This week on the podcast, Em and Alex are joined by journalist Billie Bhatia! Back in February, the Sunday Times published an article written by Billie all about her desire to lose weight and the difficulties she has faced in the process. The girls wanted to talk to Billie and confront their own conflicting feelings and values as they are immersed in an online culture where self acceptance is key. The fear around publishing this episode is that it could trigger listeners, and despite it being purposefully confronting, if you feel the need to skip this episode, do what you need to do! This conversation dives deep into the thin ideal, the fear we have around calories, what it means to be happy and why, exactly, does Billie have the right to lose weight?

Follow Billie on Instagram @billie_bhatia

Listen to Billie and Sasha Pallari's podcast, Spill, here: https://podcasts.apple.com/us/podcast/spill/id1745067669

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss today's election, growing older and whether retinol is worth it...

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by iconic casting director, Kelly Valentine Hendry! Kelly has cast for, as Alex put it, a shit tonne of stuff, including: Bridgerton, Fleabag, Broadchurch and even High School Musical! Kelly talks the girls through the casting process, how she is planning to make the acting world more inclusive and what it means to be the 'Bridgerton type'. They also discuss the reaction to Nicola Coughlan's infamous Bridgerton sex scene and why we have a long way to go with body diversity on our screens. The girls are obsessed with this peek behind the curtain and they hope you are too!

Follow Kelly's work on Instagram @kvhcasting

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss all the cringy things you've all done to impress a crush, the dangers of LinkedIn and the hen parties the girls are organising...

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Em and Alex are joined by model, motivational speaker and content creator Sian Green-Lord. Sian and Em have paired up with ASICS for their latest campaign, 15 Minute Weight Loss, to remind people of the importance of exercise for their mental health. In 2013, Sian underwent a leg amputation after an accident on holiday. Sian shares how the accident affected her life, her body and her mental health. Sian found that exercise did wonders for her mind, and after feeling like an outsider and an imposter at the gym, she quickly focussed on how much her body was capable of doing. Sian went from hiding herself to proudly displaying her prosthetic leg. The girls even set you some homework at the start of this episode… 

Follow Sian on Instagram @sianlord_

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by world record holder Imogen Boddy! Imogen tackled the 3 Peaks Challenge, but not only that, she ran between every climb and became the fast woman to ever complete it. Over the gruelling six days, five hours and forty-three minutes, Imogen had to combat exhaustion, extreme sleep deprivation and unbelievable swelling. She shares what inspired her to give it a go, and how exactly she managed it.

Follow Imogen on Instagram @imoboddy

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss concerts, saggy boobs and girl code hypotheticals...

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week the girls answer your burning questions in an episode they had to re-record after, in true SIDT fashion, deleting the first draft!

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss adults peeing the bed, replying to DMs, and how best to get Em more organised...

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Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Chessie King. A few months ago, Chessie shared that her marriage to her husband Mat wasn't all it seemed. Behind closed doors, they'd been struggling, and even contemplating divorce. Once they finally confronted one another though, they decided to build up their relationship, brick by brick, all on the foundations of having fun. Chessie also shares details of Mat's postnatal depression, something that isn't discussed enough in men.

Follow Chessie on Instagram @chessieking

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.