Challenge:

noun

A call to take part in a contest or competition, especially a duel

verb

Invite (someone) to engage in a contest

The idea of a contest involves a clear objective with a finish line. But, does the idea of a 'challenge' really work when it comes to changing our relationship with alcohol or food? 

Just around the corner is 'Dry July', an opportunity to take 30 days off from drinking. While these types of challenges can help us get started, the really challenging part comes at the end of the month, or the 30 days. 

Here are some ideas I share on the podcast

• Take the word challenge and change it to an experiment.
• Start at a random time, not the 1st of the month
• Set clear intentions at the beginning 
• ...and more

Full Show Notes HERE