Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections.

Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still supporting your body with the nutrients you need, if you do decide to go down this route.

They also share nutritional advice for fat loss for those who prefer not to use drug treatments - with potentially better results.

Links mentioned in the episode:

• Food Noise: How weight loss medications & smart nutrition can silence your cravings, by Dr Jack Mosley
• The Fast 800
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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