The USDA Food Pyramid: What's good about it, what's bad about it?

In this episode, Dr. O teaches us about the pyramid itself and:

• The problem of falsified data
• The French Paradox
• Why fruits don't belong in the same category as vegetables
• What "mistake" do our bodies make when eating fruits, vegetables and grains

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Pre-Order Stay Off My Kitchen Table at Amazon.

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.