I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776

with Marco Altini https://www.marcoaltini.com/

and the following article by Alex Hutchison https://www.outsideonline.com/health/training-performance/machine-learning-predict-workout-recovery/

I hope this provides some insight into using tracking devices and readiness scores to determine if you're recovered enough to follow your running/activity for the day!

Resources:

HRV4Training App - https://www.hrv4training.com/

Vulnerability essay - https://longreads.com/2024/09/05/spin-masculinity-loneliness-friendship/

Until next time...Keep moving forward! Running is Life!

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Aaron Saft

Running Is Life Coaching & Podcast

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