Topics Covered In This Episode:

• Deciding when you should climb out of the saddle
• 3 factors to consider
• The main benefits
• The science behind climbing out of the saddle
• Proper technique
• Downsides to climbing out of the saddle
• Tips for training indoors

Guest:

Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.

Show Links:

• Renee Eastman bio: https://trainright.com/coaches/renee-eastman/
• Instagram: https://www.instagram.com/renee.eastman/?hl=en

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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