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should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3
Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward.
Apply for 1-1 Coaching
Apply for free nutrition audit
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By Sydney Tollett
4.8
3232 ratings
Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward.
Apply for 1-1 Coaching
Apply for free nutrition audit
Follow my IG
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