We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is brought to you by GOODR Sunglasses - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Show Notes

• Flat pedals vs. Road Pedals vs. MTB Clipless
• Recent Post on Saving time at home to add time to training
• Post - On Risk and when more is just more

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