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Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses the pros and cons of the 10-day schedule.
Find Robbie on Instagram @ultrabritton and at robbiebritton.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
3535 ratings
Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses the pros and cons of the 10-day schedule.
Find Robbie on Instagram @ultrabritton and at robbiebritton.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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