Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten.

Check out the post that goes along with this episode -> https://consummateathlete.com/should-you-use-heart-rate-or-power-or-rpe/

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by Consummate Athlete Training Plans for Cyclists - Get Your Plan today! Show Notes

• Post 'Should You Use Heart Rate or Power as a Cyclist'
• Post on Heart Rate Low in Cold Weather for Cycling

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