Topics Covered In This Episode:

• The benefits of running with poles
• Factors to consider when choosing whether or not to use poles
• How to properly size your running poles
• How to incorporate trekking poles in your training
• Common mistakes athletes make when using poles

Guest Bio

Adam St. Pierre is a former CTS Expert Ultrarunning Coach who has participated in and coached athletes for some of the biggest ultramarathon events such as Hardrock 100, Western States 100,  Leadville 100, and many others. He is now the Head Nordic Coach at Montana State University.

Show Links

• Adam St. Pierre bio: https://msubobcats.com/staff-directory/adam-st-pierre/327
• Instagram: https://www.instagram.com/coachadamstpierre/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform