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Dein Podcast für ein glückliches und erfüllendes Leben!

Love Your Life - Werde die beste Version Deiner selbst

Welcome to Guernsey Deep Dive: History, Headlines & Island Life 
Taking you to Guernsey’s past and present — from untold stories to breaking news, and the people shaping our island. Let’s dive in.”
E-Mail guernseydeepdive@gmail.com

Welcome to Guernsey Deep Dive: History, Headlines & Island Life Taking you to Guernsey’s past and present — from untold stories to breaking news, and the people shaping our island. Let’s dive in.” E-Mail guernseydeepdive@gmail.com

Welcome to Guernsey Deep Dive: History, Headlines &amp; Island Life 
Taking you to Guernsey’s past and present — from untold stories to breaking news, and the people shaping our island. Let’s dive in.”
E-Mail guernseydeepdive@gmail.com

Guernsey Deep Dive

En este podcats se habla de los enfoques del curriculo dominicano.

Enfoques del curriculo dominicano

El enfoque sociocrítico es unmodelo de organización política que se basa en la crítica social y el paradigma del conflicto.

Enfoque Socio-Crítico

Welcome to We The Outsiderzz, a podcast designed for those who see the world differently and aren’t afraid to stand out. Hosted by Tony and Adrian, our mission is to create meaningful, transformative conversations that go beyond the surface. Together, we discuss personal growth, breaking barriers, and building connections that inspire change. Whether you’re here for motivation or to feel more connected to a like-minded community, you’ve found your tribe. Tune in and let’s embrace what makes us unique.

We The Outsiderzz

Education, Hip Hop, and Dance

Ricky Medina dives into how these things relate to each other and how he relates to them.

Education, Hip Hop, and Dance Ricky Medina dives into how these things relate to each other and how he relates to them.

The Miseducation of Ricky Medina

Finding purpose, breaking barriers, owning your story.

Unboxing Your Life

What if becoming your best self unlocked a life of peace, joy, and harmony? Welcome to The Best You podcast, where hosts Sanna and Scott dive into the “how” behind personal growth. Every episode takes on a timely, thought-provoking topic—not just to explore it, but to show you how it can help you level up and thrive.From building inner peace to transforming relationships, we’re here to share the tools and insights you need to step into the best version of yourself. Ready to find more balance, purpose, and positivity? Hit play and join the journey.

What if becoming your best self unlocked a life of peace, joy, and harmony? Welcome to The Best You podcast, where hosts Sanna and Scott dive into the “how” behind personal growth. Every episode takes on a timely, thought-provoking topic—not just to explore it, but to show you how it can help you level up and thrive. From building inner peace to transforming relationships, we’re here to share the tools and insights you need to step into the best version of yourself. Ready to find more balance, purpose, and positivity? Hit play and join the journey.

The Best You

Говорим о философии, праве, политике. Видеоподкаст «Фонда РЫВОК» и проекта «Федеральный советник» <a href="https://podcast.fedsovetnik.ru/">https://podcast.fedsovetnik.ru/</a>. Авторы: Денис Никитас и Юлия Митрофанова.

Говорим о философии, праве, политике. Видеоподкаст «Фонда РЫВОК» и проекта «Федеральный советник» https://podcast.fedsovetnik.ru/. Авторы: Денис Никитас и Юлия Митрофанова.

Говорим о философии, праве, политике. Видеоподкаст «Фонда РЫВОК» и проекта «Федеральный советник» <a href="https://podcast.fedsovetnik.ru/" rel="noopener noreferrer">https://podcast.fedsovetnik.ru/</a>. Авторы: Денис Никитас и&nbsp;Юлия Митрофанова.

Когда по правилам

Podcasts sobre enfoques

Welcome to Uprising, where real talk meets real-life transformation. This is your next chapter—a space to spotlight the extraordinary strength it takes to thrive after trauma. Hosted by a survivor turned coach, Uprising features raw stories of resilience and science-backed tools for lasting transformation. Through candid conversations and practical insights, we empower you to break free from the past, embrace purpose, and create a life of joy and fulfillment. No matter where you’ve been, your future can be extraordinary. Your transformation starts here. Let’s rise together.

Uprising Together

Bienvenidos! Welcome! 

Whether you're learning English or Spanish this tool is created to support and encourage your language learning journey.

Si estás aprendiendo inglés o español, esta herramienta fue creada para apoyar y alentar tu viaje de aprendizaje del idioma.

We consider it a gift to be a part of your language learning journey goals.
Consideramos un regalo ser parte de tus objetivos en el aprendizaje de idiomas.

Blessings, 
Bendiciones, 

YouTube: https://www.youtube.com/channel/UCUsbWdVZxbeL-a-7kxLXkYw

Vocabulary Journal (Booklet Version): https://a.co/d/0nsxZoc

Bienvenidos! Welcome! Whether you're learning English or Spanish this tool is created to support and encourage your language learning journey. Si estás aprendiendo inglés o español, esta herramienta fue creada para apoyar y alentar tu viaje de aprendizaje del idioma. We consider it a gift to be a part of your language learning journey goals. Consideramos un regalo ser parte de tus objetivos en el aprendizaje de idiomas. Blessings, Bendiciones, YouTube: https://www.youtube.com/channel/UCUsbWdVZxbeL-a-7kxLXkYw Vocabulary Journal (Booklet Version): https://a.co/d/0nsxZoc

Giant Pasitos Vocab

Two best friends try to make sense of the world around them through a unique lens in attempt to add value and start a conversation around important topics that we face as a society. On this pod, there are no shallow questions, no short journeys, and no small wonders!

No Small Wonder

Scholar Series

Welcome to Web3 Weekly by Blockstars, hosted by the Blockstars team. We will be talking about everything Web3 and Blockchain. Apart from the weekly Podcast, we will also use this platform to include keynote speeches our team presents. We will keep this light and fun, and easy to listen to. We will dive deep into the technology from time to time, but our goal is to educate and bring all of you on the Web3 journey with us.

We will talk about popular technologies such as NFTs and Crypto, and please be advised whatever is spoken about here is not financial advice.

Welcome to Web3 Weekly by Blockstars, hosted by the Blockstars team. We will be talking about everything Web3 and Blockchain. Apart from the weekly Podcast, we will also use this platform to include keynote speeches our team presents. We will keep this light and fun, and easy to listen to. We will dive deep into the technology from time to time, but our goal is to educate and bring all of you on the Web3 journey with us. We will talk about popular technologies such as NFTs and Crypto, and please be advised whatever is spoken about here is not financial advice.

Web3 Weekly by Blockstars Technology Team

En este podcast exploramos nuestra masculinidad de forma empática. Tocaremos temas como identidad, autoestima, sexualidad, violencia y cualquier otro campo que influye en cómo desarrollamos y manifestamos nuestra identidad como hombres.

Vive a propósito

Welcome to Same BUT Different! A weekly podcast hosted by two college students figuring out their 20’s and bringing you along on their journey. Full of advice, encouragement and relatable content that will help you grow along side us! Tune in for new episodes every Friday!

Same BUT Different

An interview and self-help podcast focused on sharing experiences on life, careers, relationships, friendships, and mental wellbeing. The host, Discovery Dae (just a guy, not a therapist), will discuss all topics that revolve around one’s self. From self-doubt to self-belief, from selfishness to self-love, from self-realization to self-actualization.New Episodes Release Every Saturday at 12pm.

An interview and self-help podcast focused on sharing experiences on life, careers, relationships, friendships, and mental wellbeing. The host, Discovery Dae (just a guy, not a therapist), will discuss all topics that revolve around one’s self. From self-doubt to self-belief, from selfishness to self-love, from self-realization to self-actualization. New Episodes Release Every Saturday at 12pm.

Self.

Sun Protection Factor (SPF): Your Skin's Best Defense In today's world, where the harmful effects of sun exposure are becoming increasingly evident, understanding the importance of SPF (Sun Protection Factor) is crucial for maintaining healthy, youthful skin. SPF is a measure of a sunscreen's ability to protect your skin from the sun's harmful ultraviolet (UV) rays, which can cause sunburn, premature aging, and even skin cancer. This comprehensive article will delve into the world of SPF, exploring its benefits, how it works, and how to choose the right SPF for your skin type. Understanding SPF: What Does It Mean? SPF is a numerical rating system that indicates how well a sunscreen protects your skin from UVB rays, the type of UV radiation that causes sunburn and contributes to skin cancer. The number associated with SPF represents the fraction of UVB rays that reach your skin. For example, an SPF 15 sunscreen filters out approximately 93% of UVB rays, while an SPF 30 sunscreen filters out about 97%. It's essential to understand that SPF only measures protection against UVB rays, not UVA rays, which penetrate deeper into the skin and can cause premature aging and contribute to skin cancer. To ensure adequate protection against both types of UV rays, look for sunscreens labeled "broad-spectrum," which offer protection against both UVA and UVB rays. How SPF Works: The Science Behind Sun Protection Sunscreens contain active ingredients that work by absorbing, reflecting, or scattering UV rays, preventing them from penetrating your skin. These ingredients can be classified into two main categories: chemical absorbers and physical blockers. Chemical absorbers, such as oxybenzone, avobenzone, and octinoxate, work by absorbing UV rays and converting them into heat, which is then released from the skin. These ingredients are often more lightweight and easily absorbed into the skin, making them a popular choice for daily wear sunscreens. Physical blockers, like zinc oxide and titanium dioxide, sit on top of the skin and reflect or scatter UV rays away from the skin. These ingredients are often less irritating and more suitable for sensitive skin types. They may leave a white cast on the skin, but newer formulations have minimized this effect. Both types of sunscreens are effective in protecting your skin from UV damage, but some people may prefer one type over the other based on their skin type or personal preferences. Some sunscreens even combine both chemical and physical ingredients for enhanced protection. Choosing the Right SPF: Factors to Consider When selecting a sunscreen, it's essential to choose one with an adequate SPF level for your skin type and sun exposure habits. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which filters out about 97% of UVB rays. However, if you have fair skin, a history of skin cancer, or spend extended periods outdoors, you may want to choose a higher SPF, such as 50 or even 100. Keep in mind that no sunscreen can block 100% of UV rays, and high-SPF sunscreens may give users a false sense of security, leading them to stay in the sun longer without reapplying. In addition to the SPF level, consider the sunscreen's formula and your skin type. If you have oily or acne-prone skin, look for lightweight, non-comedogenic formulas that won't clog your pores. Gel-based or water-based sunscreens are often a good choice for these skin types. If you have dry or sensitive skin, opt for moisturizing formulas that contain soothing ingredients like aloe vera, chamomile, or ceramides. These ingredients can help counteract the potentially drying effects of some sunscreen ingredients and keep your skin hydrated. For those with darker skin tones, finding a sunscreen that doesn't leave a white cast can be a challenge. Look for tinted sunscreens or those specifically designed for darker skin tones, which often use micro-encapsulated or transparent zinc oxide to minimize the white cast. Applying SPF Correctly: Tips for Optimal Protection To get the most out of your sunscreen, it's crucial to apply it correctly and reapply it as needed. Follow these tips for optimal sun protection: 1. Apply sunscreen 15-30 minutes before sun exposure, giving it time to absorb into your skin and form a protective barrier. 2. Use enough sunscreen to cover all exposed areas of your body. A general rule of thumb is to use about one ounce (enough to fill a shot glass) for your entire body. Don't be stingy with your application! 3. Don't forget to apply sunscreen to often-overlooked areas, such as your ears, neck, lips, and the tops of your feet. These areas are just as susceptible to sun damage as the rest of your body. 4. Reapply sunscreen every two hours or immediately after swimming or sweating excessively. Sunscreen can break down over time and may not provide adequate protection if not reapplied regularly. 5. Don't rely solely on sunscreen for sun protection. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Wearing sunglasses with UV protection can also help shield your eyes and the delicate skin around them. SPF and Vitamin D: Finding the Right Balance Some people worry that using sunscreen will prevent their skin from producing vitamin D, which is essential for strong bones and a healthy immune system. While it's true that sunscreen can reduce vitamin D synthesis, this doesn't mean you should skip sun protection altogether. Instead, aim to get your vitamin D from other sources, such as fatty fish (salmon, tuna, and mackerel), egg yolks, and fortified dairy products. You can also talk to your healthcare provider about taking a vitamin D supplement, especially if you live in an area with limited sunlight or have darker skin, which naturally produces less vitamin D. If you're concerned about your vitamin D levels, talk to your healthcare provider about getting a blood test. They can help you determine if you need to make lifestyle changes or take supplements to maintain optimal vitamin D levels. SPF and the Environment: Making Eco-Friendly Choices In recent years, there has been growing concern about the environmental impact of certain sunscreen ingredients, particularly oxybenzone and octinoxate, which have been shown to contribute to coral reef bleaching and damage marine ecosystems. To minimize your environmental impact, look for sunscreens that use reef-safe ingredients, such as non-nano zinc oxide and titanium dioxide. These ingredients provide effective sun protection without harming marine life. Additionally, consider using sunscreens packaged in eco-friendly materials, such as recycled plastic or biodegradable containers. Some brands even offer refillable containers to reduce waste. The Importance of Year-Round SPF Use Many people associate sunscreen with beach vacations and summer months, but the truth is that SPF should be a year-round habit. UV rays can penetrate clouds and reflect off surfaces like snow and sand, meaning you can still be exposed to harmful radiation even on overcast days or during winter months. Make SPF a part of your daily skincare routine, regardless of the season or weather. Apply sunscreen to your face, neck, and any other exposed areas every morning, and reapply as needed throughout the day. The Bottom Line SPF is a critical tool in protecting your skin from the damaging effects of UV radiation. By understanding how SPF works and choosing the right sunscreen for your skin type, you can help prevent sunburn, premature aging, and skin cancer. Remember to apply sunscreen liberally, reapply it frequently, and pair it with other sun protection measures for optimal skin health. Don't forget to consider the environmental impact of your sunscreen choices and make SPF a year-round habit for lifelong healthy skin. Your skin is your body's largest organ and your first line of defense against external aggressors. Treating it with care and protecting it from the sun's harmful rays is an investment in your overall health and well-being. By making SPF a priority, you're taking a proactive step towards maintaining youthful, radiant, and most importantly, healthy skin for years to come. Thanks for listening and remember to like and share wherever you get your podcasts.

Sun Protection Factor (SPF): Your Skin's Best Defense In today's world, where the harmful effects of sun exposure are becoming increasingly evident, understanding the importance of SPF (Sun Protection Factor) is crucial for maintaining healthy, youthful skin. SPF is a measure of a sunscreen's ability to protect your skin from the sun's harmful ultraviolet (UV) rays, which can cause sunburn, premature aging, and even skin cancer. This comprehensive article will delve into the world of SPF, exploring its benefits, how it works, and how to choose the right SPF for your skin type. Understanding SPF: What Does It Mean? SPF is a numerical rating system that indicates how well a sunscreen protects your skin from UVB rays, the type of UV radiation that causes sunburn and contributes to skin cancer. The number associated with SPF represents the fraction of UVB rays that reach your skin. For example, an SPF 15 sunscreen filters out approximately 93% of UVB rays, while an SPF 30 sunscreen filters out about 97%. It's essential to understand that SPF only measures protection against UVB rays, not UVA rays, which penetrate deeper into the skin and can cause premature aging and contribute to skin cancer. To ensure adequate protection against both types of UV rays, look for sunscreens labeled "broad-spectrum," which offer protection against both UVA and UVB rays. How SPF Works: The Science Behind Sun Protection Sunscreens contain active ingredients that work by absorbing, reflecting, or scattering UV rays, preventing them from penetrating your skin. These ingredients can be classified into two main categories: chemical absorbers and physical blockers. Chemical absorbers, such as oxybenzone, avobenzone, and octinoxate, work by absorbing UV rays and converting them into heat, which is then released from the skin. These ingredients are often more lightweight and easily absorbed into the skin, making them a popular choice for daily wear sunscreens. Physical blockers, like zinc oxide and titanium dioxide, sit on top of the skin and reflect or scatter UV rays away from the skin. These ingredients are often less irritating and more suitable for sensitive skin types. They may leave a white cast on the skin, but newer formulations have minimized this effect. Both types of sunscreens are effective in protecting your skin from UV damage, but some people may prefer one type over the other based on their skin type or personal preferences. Some sunscreens even combine both chemical and physical ingredients for enhanced protection. Choosing the Right SPF: Factors to Consider When selecting a sunscreen, it's essential to choose one with an adequate SPF level for your skin type and sun exposure habits. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which filters out about 97% of UVB rays. However, if you have fair skin, a history of skin cancer, or spend extended periods outdoors, you may want to choose a higher SPF, such as 50 or even 100. Keep in mind that no sunscreen can block 100% of UV rays, and high-SPF sunscreens may give users a false sense of security, leading them to stay in the sun longer without reapplying. In addition to the SPF level, consider the sunscreen's formula and your skin type. If you have oily or acne-prone skin, look for lightweight, non-comedogenic formulas that won't clog your pores. Gel-based or water-based sunscreens are often a good choice for these skin types. If you have dry or sensitive skin, opt for moisturizing formulas that contain soothing ingredients like aloe vera, chamomile, or ceramides. These ingredients can help counteract the potentially drying effects of some sunscreen ingredients and keep your skin hydrated. For those with darker skin tones, finding a sunscreen that doesn't leave a white cast can be a challenge. Look for tinted sunscreens or those specifically designed for darker skin tones, which often use micro-encapsulated or transparent zinc oxide to minimize the white cast. Applying SPF Correctly: Tips for Optimal Protection To get the most out of your sunscreen, it's crucial to apply it correctly and reapply it as needed. Follow these tips for optimal sun protection: 1. Apply sunscreen 15-30 minutes before sun exposure, giving it time to absorb into your skin and form a protective barrier. 2. Use enough sunscreen to cover all exposed areas of your body. A general rule of thumb is to use about one ounce (enough to fill a shot glass) for your entire body. Don't be stingy with your application! 3. Don't forget to apply sunscreen to often-overlooked areas, such as your ears, neck, lips, and the tops of your feet. These areas are just as susceptible to sun damage as the rest of your body. 4. Reapply sunscreen every two hours or immediately after swimming or sweating excessively. Sunscreen can break down over time and may not provide adequate protection if not reapplied regularly. 5. Don't rely solely on sunscreen for sun protection. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Wearing sunglasses with UV protection can also help shield your eyes and the delicate skin around them. SPF and Vitamin D: Finding the Right Balance Some people worry that using sunscreen will prevent their skin from producing vitamin D, which is essential for strong bones and a healthy immune system. While it's true that sunscreen can reduce vitamin D synthesis, this doesn't mean you should skip sun protection altogether. Instead, aim to get your vitamin D from other sources, such as fatty fish (salmon, tuna, and mackerel), egg yolks, and fortified dairy products. You can also talk to your healthcare provider about taking a vitamin D supplement, especially if you live in an area with limited sunlight or have darker skin, which naturally produces less vitamin D. If you're concerned about your vitamin D levels, talk to your healthcare provider about getting a blood test. They can help you determine if you need to make lifestyle changes or take supplements to maintain optimal vitamin D levels. SPF and the Environment: Making Eco-Friendly Choices In recent years, there has been growing concern about the environmental impact of certain sunscreen ingredients, particularly oxybenzone and octinoxate, which have been shown to contribute to coral reef bleaching and damage marine ecosystems. To minimize your environmental impact, look for sunscreens that use reef-safe ingredients, such as non-nano zinc oxide and titanium dioxide. These ingredients provide effective sun protection without harming marine life. Additionally, consider using sunscreens packaged in eco-friendly materials, such as recycled plastic or biodegradable containers. Some brands even offer refillable containers to reduce waste. The Importance of Year-Round SPF Use Many people associate sunscreen with beach vacations and summer months, but the truth is that SPF should be a year-round habit. UV rays can penetrate clouds and reflect off surfaces like snow and sand, meaning you can still be exposed to harmful radiation even on overcast days or during winter months. Make SPF a part of your daily skincare routine, regardless of the season or weather. Apply sunscreen to your face, neck, and any other exposed areas every morning, and reapply as needed throughout the day. The Bottom Line SPF is a critical tool in protecting your skin from the damaging effects of UV radiation. By understanding how SPF works and choosing the right sunscreen for your skin type, you can help prevent sunburn, premature aging, and skin cancer. Remember to apply sunscreen liberally, reapply it frequently, and pair it with other sun protection measures for optimal skin health. Don't forget to consider the environmental impact of your sunscreen choices and make SPF a year-round habit for lifelong healthy skin. Your skin is your body's largest organ and your first line of defense against external aggressors. Treating it with care and protecting it from the sun's harmful rays is an investment in your overall health and well-being. By making SPF a priority, you're taking a proactive step towards maintaining youthful, radiant, and most importantly, healthy skin for years to come. Thanks for listening and remember to like and share wherever you get your podcasts.

Sun Protection Factor (SPF): Your Skin's Best Defense In today's world, where the harmful effects of sun exposure are becoming increasingly evident, understanding the importance of SPF (Sun Protection Factor) is crucial for maintaining healthy, youthful skin. SPF is a measure of a sunscreen's ability to protect your skin from the sun's harmful ultraviolet (UV) rays, which can cause sunburn, premature aging, and even skin cancer. This comprehensive article will delve into the world of SPF, exploring its benefits, how it works, and how to choose the right SPF for your skin type. Understanding SPF: What Does It Mean? SPF is a numerical rating system that indicates how well a sunscreen protects your skin from UVB rays, the type of UV radiation that causes sunburn and contributes to skin cancer. The number associated with SPF represents the fraction of UVB rays that reach your skin. For example, an SPF 15 sunscreen filters out approximately 93% of UVB rays, while an SPF 30 sunscreen filters out about 97%. It's essential to understand that SPF only measures protection against UVB rays, not UVA rays, which penetrate deeper into the skin and can cause premature aging and contribute to skin cancer. To ensure adequate protection against both types of UV rays, look for sunscreens labeled "broad-spectrum," which offer protection against both UVA and UVB rays. How SPF Works: The Science Behind Sun Protection Sunscreens contain active ingredients that work by absorbing, reflecting, or scattering UV rays, preventing them from penetrating your skin. These ingredients can be classified into two main categories: chemical absorbers and physical blockers. Chemical absorbers, such as oxybenzone, avobenzone, and octinoxate, work by absorbing UV rays and converting them into heat, which is then released from the skin. These ingredients are often more lightweight and easily absorbed into the skin, making them a popular choice for daily wear sunscreens. Physical blockers, like zinc oxide and titanium dioxide, sit on top of the skin and reflect or scatter UV rays away from the skin. These ingredients are often less irritating and more suitable for sensitive skin types. They may leave a white cast on the skin, but newer formulations have minimized this effect. Both types of sunscreens are effective in protecting your skin from UV damage, but some people may prefer one type over the other based on their skin type or personal preferences. Some sunscreens even combine both chemical and physical ingredients for enhanced protection. Choosing the Right SPF: Factors to Consider When selecting a sunscreen, it's essential to choose one with an adequate SPF level for your skin type and sun exposure habits. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which filters out about 97% of UVB rays. However, if you have fair skin, a history of skin cancer, or spend extended periods outdoors, you may want to choose a higher SPF, such as 50 or even 100. Keep in mind that no sunscreen can block 100% of UV rays, and high-SPF sunscreens may give users a false sense of security, leading them to stay in the sun longer without reapplying. In addition to the SPF level, consider the sunscreen's formula and your skin type. If you have oily or acne-prone skin, look for lightweight, non-comedogenic formulas that won't clog your pores. Gel-based or water-based sunscreens are often a good choice for these skin types. If you have dry or sensitive skin, opt for moisturizing formulas that contain soothing ingredients like aloe vera, chamomile, or ceramides. These ingredients can help counteract the potentially drying effects of some sunscreen ingredients and keep your skin hydrated. For those with darker skin tones, finding a sunscreen that doesn't leave a white cast can be a challenge. Look for tinted sunscreens or those specifically designed for darker skin tones, which often use micro-encapsulated or transparent zinc oxide to minimize the white cast. Applying SPF Correctly: Tips for Optimal Protection To get the most out of your sunscreen, it's crucial to apply it correctly and reapply it as needed. Follow these tips for optimal sun protection: 1. Apply sunscreen 15-30 minutes before sun exposure, giving it time to absorb into your skin and form a protective barrier. 2. Use enough sunscreen to cover all exposed areas of your body. A general rule of thumb is to use about one ounce (enough to fill a shot glass) for your entire body. Don't be stingy with your application! 3. Don't forget to apply sunscreen to often-overlooked areas, such as your ears, neck, lips, and the tops of your feet. These areas are just as susceptible to sun damage as the rest of your body. 4. Reapply sunscreen every two hours or immediately after swimming or sweating excessively. Sunscreen can break down over time and may not provide adequate protection if not reapplied regularly. 5. Don't rely solely on sunscreen for sun protection. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Wearing sunglasses with UV protection can also help shield your eyes and the delicate skin around them. SPF and Vitamin D: Finding the Right Balance Some people worry that using sunscreen will prevent their skin from producing vitamin D, which is essential for strong bones and a healthy immune system. While it's true that sunscreen can reduce vitamin D synthesis, this doesn't mean you should skip sun protection altogether. Instead, aim to get your vitamin D from other sources, such as fatty fish (salmon, tuna, and mackerel), egg yolks, and fortified dairy products. You can also talk to your healthcare provider about taking a vitamin D supplement, especially if you live in an area with limited sunlight or have darker skin, which naturally produces less vitamin D. If you're concerned about your vitamin D levels, talk to your healthcare provider about getting a blood test. They can help you determine if you need to make lifestyle changes or take supplements to maintain optimal vitamin D levels. SPF and the Environment: Making Eco-Friendly Choices In recent years, there has been growing concern about the environmental impact of certain sunscreen ingredients, particularly oxybenzone and octinoxate, which have been shown to contribute to coral reef bleaching and damage marine ecosystems. To minimize your environmental impact, look for sunscreens that use reef-safe ingredients, such as non-nano zinc oxide and titanium dioxide. These ingredients provide effective sun protection without harming marine life. Additionally, consider using sunscreens packaged in eco-friendly materials, such as recycled plastic or biodegradable containers. Some brands even offer refillable containers to reduce waste. The Importance of Year-Round SPF Use Many people associate sunscreen with beach vacations and summer months, but the truth is that SPF should be a year-round habit. UV rays can penetrate clouds and reflect off surfaces like snow and sand, meaning you can still be exposed to harmful radiation even on overcast days or during winter months. Make SPF a part of your daily skincare routine, regardless of the season or weather. Apply sunscreen to your face, neck, and any other exposed areas every morning, and reapply as needed throughout the day. The Bottom Line SPF is a critical tool in protecting your skin from the damaging effects of UV radiation. By understanding how SPF works and choosing the right sunscreen for your skin type, you can help prevent sunburn, premature aging, and skin cancer. Remember to apply sunscreen liberally, reapply it frequently, and pair it with other sun protection measures for optimal skin health. Don't forget to consider the environmental impact of your sunscreen choices and make SPF a year-round habit for lifelong healthy skin. Your skin is your body's largest organ and your first line of defense against external aggressors. Treating it with care and protecting it from the sun's harmful rays is an investment in your overall health and well-being. By making SPF a priority, you're taking a proactive step towards maintaining youthful, radiant, and most importantly, healthy skin for years to come. Thanks for listening and remember to like and share wherever you get your podcasts.

SPF - Your Skin's Best Defense

Join Candace Nelson as she gets up close and personal with real life-lessons, 
honest talk, and empowering tips to answer this question: 
Are you unapologetically living in your truth, 
so that you can be emphatically you?

Join Candace Nelson as she gets up close and personal with real life-lessons, honest talk, and empowering tips to answer this question: Are you unapologetically living in your truth, so that you can be emphatically you?

Emphatically You with Candace

Hast du dich auch schonmal so gefühlt als wenn dein Leben einfach so an dir vorbeizieht? Glaub mir, dieses Gefühl kenne ich nur zu gut. Wie oft vergessen wir eigentlich, dass wir nur dieses eine Leben haben. Sollte dann nicht jeder Tag was besonderes sein? Sollten wir nicht versuchen unser Leben wirklich zu leben? Heute ist der erste Tag vom Rest deines Lebens. Du hast jeden Tag die Chance neu anzufangen. Veränderung ist immer möglich. Um diese Thematik und die Fragestellung, wie ein erfülltes und glückliches Leben aussehen könnte, geht es in diesem Podcast.

Dein Erster Tag

Welcome to the Women Dream Builders Podcast, where Imperfect Women gather to explore the depths of faith, healing, and personal growth. Hosted by Kasey Marie, a personal development coach and author, this podcast is your weekly dose of inspiration and empowerment.Are you ready to overcome past traumas and step into the life God has designed for you? Do you feel the call to grow deeper in your faith and live out your true purpose? Each Women Dream Builders Podcast episode is crafted to guide you through these journeys with wisdom, compassion, and a touch of flair.Join Kasey weekly as she shares insightful tips and practical advice on achieving your goals. Whether you're seeking guidance on nurturing your spiritual life, tips on personal development, or encouragement to embrace your God-given potential, the Women Dream Builders Podcast is here to uplift and inspire.This podcast isn't just about listening; it's about transforming. It's about connecting with a community of women who dare to heal, grow, and thrive. From deep dives into scripture to discussions on modern challenges facing Christian women, Kasey brings each topic to life authentically and passionately.Are you prepared to be challenged and changed? Are you ready to build unshakable faith and discover joy in your journey? Subscribe to the Women Dream Builders Podcast and join a sisterhood of believers who turn trials into triumphs and dreams into realities.Embrace this opportunity to grow, heal, and develop unshakable faith as the woman God created you to be. Let's embark on this transformative journey together, with God's grace guiding us every step of the way. Welcome to the Women Dream Builders Podcast – where faith meets freedom, healing, and empowerment.The Blog: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forimperfectwomen.com">For Imperfect Women</a>Intro and Outro Music: "World Changer" by <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nameless.servant/">Nameless Servant</a>Podcast Music Producer and Engineer: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/amandembla/">Aman Dembla</a>

Welcome to the Women Dream Builders Podcast, where Imperfect Women gather to explore the depths of faith, healing, and personal growth. Hosted by Kasey Marie, a personal development coach and author, this podcast is your weekly dose of inspiration and empowerment. Are you ready to overcome past traumas and step into the life God has designed for you? Do you feel the call to grow deeper in your faith and live out your true purpose? Each Women Dream Builders Podcast episode is crafted to guide you through these journeys with wisdom, compassion, and a touch of flair. Join Kasey weekly as she shares insightful tips and practical advice on achieving your goals. Whether you're seeking guidance on nurturing your spiritual life, tips on personal development, or encouragement to embrace your God-given potential, the Women Dream Builders Podcast is here to uplift and inspire. This podcast isn't just about listening; it's about transforming. It's about connecting with a community of women who dare to heal, grow, and thrive. From deep dives into scripture to discussions on modern challenges facing Christian women, Kasey brings each topic to life authentically and passionately. Are you prepared to be challenged and changed? Are you ready to build unshakable faith and discover joy in your journey? Subscribe to the Women Dream Builders Podcast and join a sisterhood of believers who turn trials into triumphs and dreams into realities. Embrace this opportunity to grow, heal, and develop unshakable faith as the woman God created you to be. Let's embark on this transformative journey together, with God's grace guiding us every step of the way. Welcome to the Women Dream Builders Podcast – where faith meets freedom, healing, and empowerment. The Blog: For Imperfect Women Intro and Outro Music: "World Changer" by Nameless Servant Podcast Music Producer and Engineer: Aman Dembla

Welcome to the Women Dream Builders Podcast, where Imperfect Women gather to explore the depths of faith, healing, and personal growth. Hosted by Kasey Marie, a personal development coach and author, this podcast is your weekly dose of inspiration and empowerment.Are you ready to overcome past traumas and step into the life God has designed for you? Do you feel the call to grow deeper in your faith and live out your true purpose? Each Women Dream Builders Podcast episode is crafted to guide you through these journeys with wisdom, compassion, and a touch of flair.Join Kasey weekly as she shares insightful tips and practical advice on achieving your goals. Whether you're seeking guidance on nurturing your spiritual life, tips on personal development, or encouragement to embrace your God-given potential, the Women Dream Builders Podcast is here to uplift and inspire.This podcast isn't just about listening; it's about transforming. It's about connecting with a community of women who dare to heal, grow, and thrive. From deep dives into scripture to discussions on modern challenges facing Christian women, Kasey brings each topic to life authentically and passionately.Are you prepared to be challenged and changed? Are you ready to build unshakable faith and discover joy in your journey? Subscribe to the Women Dream Builders Podcast and join a sisterhood of believers who turn trials into triumphs and dreams into realities.Embrace this opportunity to grow, heal, and develop unshakable faith as the woman God created you to be. Let's embark on this transformative journey together, with God's grace guiding us every step of the way. Welcome to the Women Dream Builders Podcast – where faith meets freedom, healing, and empowerment.The Blog: <a href="https://forimperfectwomen.com" rel="noopener noreferrer">For Imperfect Women</a>Intro and Outro Music: "World Changer" by <a href="https://www.instagram.com/nameless.servant/" rel="noopener noreferrer">Nameless Servant</a>Podcast Music Producer and Engineer: <a href="https://www.instagram.com/amandembla/" rel="noopener noreferrer">Aman Dembla</a>

Women Dream Builders Podcast

Explore the world's pressing issues with a refreshing dose of optimism on The World is Not Burning (it just looks like it is). From climate change to human rights to world hunger, join Liz Kuhn in heartfelt conversations with experts and immersive research dives, unveiling hidden opportunities for positive change amidst our world's greatest challenges.

Explore the world's pressing issues with a refreshing dose of optimism on The World is Not Burning (it just looks like it is). From climate change to human rights to world hunger, join Liz Kuhn in heartfelt conversations with experts and immersive research dives, unveiling hidden opportunities for positive change amidst our world's greatest challenges.

The World is Not Burning

Recovery Chatter: Welcome to Recovery Chatter, a groundbreaking podcast where transformation and legacy meet. Hosted by Daniel Passafiume, Danny navigates the profound journeys of individuals overcoming addiction, mental health challenges, trauma, and the effects of justice. Our platform is more than a conversation; it's a movement toward creating legacies that resonate through the ages.  Why Recovery Chatter? <ul><li>From Struggle to Strength: Hear firsthand the transformative journeys of individuals from their darkest moments to leading lives filled with purpose.</li></ul> <ul><li>Blueprints for Recovery: Gain insights into the personal strategies and mindsets that have guided our guests through recovery.</li></ul> <ul><li>Legacies of Impact: Be inspired by how guests use their experience to shape a better world and leave a lasting legacy.</li></ul> Be Part of the Legacy: Recovery Chatter invites you to join a community of listeners passionate about making a difference in their lives and the lives of others. Whether you're seeking inspiration, guidance, or a sense of connection, our stories of resilience and impact are here to empower you. Connect With Us: Follow or Subscribe to stay updated on our latest episodes and join a community dedicated to recovery, resilience, and legacy building. We’re on all major Podcast Platforms and Social Media outlets. Twitter URL: <a href="https://twitter.com/recoverychatpod" target="_blank" rel="noreferrer noopener">https://twitter.com/recoverychatpod</a> Facebook URL: <a href="https://www.facebook.com/RecoveryChatterPodcast" target="_blank" rel="noreferrer noopener">https://www.facebook.com/RecoveryChatterPodcast</a> Instagram URL: <a href="https://www.instagram.com/recovery_chatter_podcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/recoverychatter/</a> YouTube URL: <a href="https://www.youtube.com/@recoverychatterpodcast" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@recoverychatterpodcast</a> We Appreciate You: If you like what we’re doing at Recovery Chatter, please leave us a 5 ⭐️ review. We would love the support. For all other feedback please email us on <a href="https://recoverychatterpodcast.com" target="_blank" rel="noreferrer noopener">info@recoverychatterpodcast.com</a> <ul><li>Guests: What's your Legacy looking like? Be a Guest and let us know. Email: info@recoverychatterpodcast.com</li></ul> <ul><li>Sponsorships: We are a TOP 3% most listened to podcast Globally. We offer podcast sponsorship packages. Email to set up a call: info@recoverychatterpodcast.com</li></ul> RECOVERY RESOURCES: <ul><li>Recovery/Life Coaching: <a href="https://danieljamesinc.com" target="_blank" rel="noreferrer noopener">https://danieljamesinc.com</a> or <a href="https://recoverychatterpodcast.com" target="_blank" rel="noreferrer noopener">info@recoverychatterpodcast.com</a></li></ul> <ul><li>Keynote Speaking: <a href="https://danieljamesinc.com" target="_blank" rel="noreferrer noopener">https://danieljamesinc.com</a> or <a href="https://recoverychatterpodcast.com" target="_blank" rel="noreferrer noopener">info@recoverychatterpodcast.com</a></li></ul> #RecoveryChatter #MentalHealthAwareness #AddictionRecovery #TraumaHealing #JusticeImpactedLives, #HowTobattledepressionandloneliness, #HowToBattleDepressionAndAnxiety, #depressionandexercise, #HowToBeatdepression, #howtocombatdepression, #danielpassafiume, #ASelfImprovementPodcasts, #becomingasocialworker, #successmindset, #motivationalquotesoftheday, #educationpodcasts, #howtoovercomeadui, #howtoreducestress, #HowToOvercomeYourFears, #HowtoOvercomeAddiction, #ARecoveryPodcast, #LivingTraumaFree, #HowToSustainRecovery, #IAmAJusticeImpactedPerson, #recoverychatterpodcast, #HowToGetMentalHealthSupport, Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/recovery-chatter-podcast--6000640/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/recovery-chatter-podcast--6000640/support</a>.

Recovery Chatter: Welcome to Recovery Chatter, a groundbreaking podcast where transformation and legacy meet. Hosted by Daniel Passafiume, Danny navigates the profound journeys of individuals overcoming addiction, mental health challenges, trauma, and the effects of justice. Our platform is more than a conversation; it's a movement toward creating legacies that resonate through the ages. Why Recovery Chatter?From Struggle to Strength: Hear firsthand the transformative journeys of individuals from their darkest moments to leading lives filled with purpose.Blueprints for Recovery: Gain insights into the personal strategies and mindsets that have guided our guests through recovery.Legacies of Impact: Be inspired by how guests use their experience to shape a better world and leave a lasting legacy.Be Part of the Legacy:Recovery Chatter invites you to join a community of listeners passionate about making a difference in their lives and the lives of others. Whether you're seeking inspiration, guidance, or a sense of connection, our stories of resilience and impact are here to empower you.Connect With Us:Follow or Subscribe to stay updated on our latest episodes and join a community dedicated to recovery, resilience, and legacy building. We’re on all major Podcast Platforms and Social Media outlets.Twitter URL: https://twitter.com/recoverychatpod Facebook URL: https://www.facebook.com/RecoveryChatterPodcast Instagram URL: https://www.instagram.com/recoverychatter/ YouTube URL: https://www.youtube.com/@recoverychatterpodcastWe Appreciate You:If you like what we’re doing at Recovery Chatter, please leave us a 5 ⭐️ review. We would love the support. For all other feedback please email us on info@recoverychatterpodcast.comGuests: What's your Legacy looking like? Be a Guest and let us know. Email: info@recoverychatterpodcast.comSponsorships: We are a TOP 3% most listened to podcast Globally. We offer podcast sponsorship packages. Email to set up a call: info@recoverychatterpodcast.comRECOVERY RESOURCES:Recovery/Life Coaching: https://danieljamesinc.com or info@recoverychatterpodcast.comKeynote Speaking: https://danieljamesinc.com or info@recoverychatterpodcast.com#RecoveryChatter #MentalHealthAwareness #AddictionRecovery #TraumaHealing #JusticeImpactedLives, #HowTobattledepressionandloneliness, #HowToBattleDepressionAndAnxiety, #depressionandexercise, #HowToBeatdepression, #howtocombatdepression, #danielpassafiume, #ASelfImprovementPodcasts, #becomingasocialworker, #successmindset, #motivationalquotesoftheday, #educationpodcasts, #howtoovercomeadui, #howtoreducestress, #HowToOvercomeYourFears, #HowtoOvercomeAddiction, #ARecoveryPodcast, #LivingTraumaFree, #HowToSustainRecovery, #IAmAJusticeImpactedPerson, #recoverychatterpodcast, #HowToGetMentalHealthSupport,Become a supporter of this podcast: https://www.spreaker.com/podcast/recovery-chatter-podcast--6000640/support.

Recovery Chatter: Welcome to Recovery Chatter, a groundbreaking podcast where transformation and legacy meet. Hosted by Daniel Passafiume, Danny navigates the profound journeys of individuals overcoming addiction, mental health challenges, trauma, and the effects of justice. Our platform is more than a conversation; it's a movement toward creating legacies that resonate through the ages.&nbsp; Why Recovery Chatter? <ul><li>From Struggle to Strength: Hear firsthand the transformative journeys of individuals from their darkest moments to leading lives filled with purpose.</li></ul> <ul><li>Blueprints for Recovery: Gain insights into the personal strategies and mindsets that have guided our guests through recovery.</li></ul> <ul><li>Legacies of Impact: Be inspired by how guests use their experience to shape a better world and leave a lasting legacy.</li></ul> Be Part of the Legacy: Recovery Chatter invites you to join a community of listeners passionate about making a difference in their lives and the lives of others. Whether you're seeking inspiration, guidance, or a sense of connection, our stories of resilience and impact are here to empower you. Connect With Us: Follow or Subscribe to stay updated on our latest episodes and join a community dedicated to recovery, resilience, and legacy building. We’re on all major Podcast Platforms and Social Media outlets. Twitter URL: <a href="https://twitter.com/recoverychatpod" rel="noopener noreferrer">https://twitter.com/recoverychatpod</a> Facebook URL: <a href="https://www.facebook.com/RecoveryChatterPodcast" rel="noopener noreferrer">https://www.facebook.com/RecoveryChatterPodcast</a> Instagram URL: <a href="https://www.instagram.com/recovery_chatter_podcast/" rel="noopener noreferrer">https://www.instagram.com/recoverychatter/</a> YouTube URL: <a href="https://www.youtube.com/@recoverychatterpodcast" rel="noopener noreferrer">https://www.youtube.com/@recoverychatterpodcast</a> We Appreciate You: If you like what we’re doing at Recovery Chatter, please leave us a 5 ⭐️ review. We would love the support. For all other feedback please email us on <a href="https://recoverychatterpodcast.com" rel="noopener noreferrer">info@recoverychatterpodcast.com</a> <ul><li>Guests: What's your Legacy looking like? Be a Guest and let us know. Email: info@recoverychatterpodcast.com</li></ul> <ul><li>Sponsorships: We are a TOP 3% most listened to podcast Globally. We offer podcast sponsorship packages. Email to set up a call: info@recoverychatterpodcast.com</li></ul> RECOVERY RESOURCES: <ul><li>Recovery/Life Coaching: <a href="https://danieljamesinc.com" rel="noopener noreferrer">https://danieljamesinc.com</a> or <a href="https://recoverychatterpodcast.com" rel="noopener noreferrer">info@recoverychatterpodcast.com</a></li></ul> <ul><li>Keynote Speaking: <a href="https://danieljamesinc.com" rel="noopener noreferrer">https://danieljamesinc.com</a> or <a href="https://recoverychatterpodcast.com" rel="noopener noreferrer">info@recoverychatterpodcast.com</a></li></ul> #RecoveryChatter #MentalHealthAwareness #AddictionRecovery #TraumaHealing #JusticeImpactedLives, #HowTobattledepressionandloneliness, #HowToBattleDepressionAndAnxiety, #depressionandexercise, #HowToBeatdepression, #howtocombatdepression, #danielpassafiume, #ASelfImprovementPodcasts, #becomingasocialworker, #successmindset, #motivationalquotesoftheday, #educationpodcasts, #howtoovercomeadui, #howtoreducestress, #HowToOvercomeYourFears, #HowtoOvercomeAddiction, #ARecoveryPodcast, #LivingTraumaFree, #HowToSustainRecovery, #IAmAJusticeImpactedPerson, #recoverychatterpodcast, #HowToGetMentalHealthSupport, Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/recovery-chatter-podcast--6000640/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/recovery-chatter-podcast--6000640/support</a>.

Recovery Chatter Podcast

Witajcie w świecie "AfTech Hours" – naszego podcastu, który skupia się na fascynującym rynku IT oraz najnowszych trendach technologicznych. Tutaj rozmawiamy "po godzinach", bo wiemy, że to właśnie wtedy rodzą się najciekawsze tematy! Oczywiście, to nie jest typowy podcast pełen trudnych terminów i technicznego bełkotu. Chcemy Wam pokazać, że świat IT to nie tylko kody i algorytmy, ale również pasja, wyzwania i tworzenie innowacyjnych startupów.

AfTech Hours Podcast

UrQuelle - Der Bewusstseins-Talk - der Podcast, der deine Seele berührt und dein Bewusstsein erweitert.
In meinem Bewusstseins-Talk führe ich tiefgründige und offene Gespräche mit inspirierenden Gästen über Themen wie Selbstbestimmung, Heilung, Spiritualität und Geld.
Wir tauchen in die faszinierende Welt der Seelenverabredungen ein und diskutieren die Herausforderungen, die mit der Freiheit einhergehen.

Wenn du auf der Suche nach tiefer Inspiration und wertvollen Einsichten bist, dann bist du hier genau richtig. 
Lass dich von uns inspirieren, während wir gemeinsam Wege erkunden, um mehr Selbstbestimmung, innere Heilung und eine tiefere Verbindung zu einem erfüllteren und freieren Leben zu erlangen.
Abonniere gern meinen Podcast, um keine unserer inspirierenden Folgen zu verpassen. Es ist Zeit, Selbstbestimmung und Freiheit in dein Leben zu holen!"

UrQuelle - Der Bewusstseins-Talk - der Podcast, der deine Seele berührt und dein Bewusstsein erweitert. In meinem Bewusstseins-Talk führe ich tiefgründige und offene Gespräche mit inspirierenden Gästen über Themen wie Selbstbestimmung, Heilung, Spiritualität und Geld. Wir tauchen in die faszinierende Welt der Seelenverabredungen ein und diskutieren die Herausforderungen, die mit der Freiheit einhergehen. Wenn du auf der Suche nach tiefer Inspiration und wertvollen Einsichten bist, dann bist du hier genau richtig. Lass dich von uns inspirieren, während wir gemeinsam Wege erkunden, um mehr Selbstbestimmung, innere Heilung und eine tiefere Verbindung zu einem erfüllteren und freieren Leben zu erlangen. Abonniere gern meinen Podcast, um keine unserer inspirierenden Folgen zu verpassen. Es ist Zeit, Selbstbestimmung und Freiheit in dein Leben zu holen!"

UrQuelle - Der Bewusstseins- Talk mit Mandy Pohl

Welcome to The Calm Classroom, your go-to podcast for creating a harmonious and productive learning environment that extends beyond the classroom walls. Join us as we delve into The Calm Classroom Approach, a transformative method designed to optimize classroom dynamics, management strategies, and student engagement techniques.Hosted by experts in education and psychology, each episode of The Calm Classroom unpacks practical insights and actionable tips to foster success for all students, with a special focus on those with learning disabilities, behavior challenges, and sensory needs.But that's not all - The Calm Classroom Approach isn't just about enhancing student outcomes. It's also about empowering teachers to go home feeling peaceful instead of over-stimulated. By implementing this approach, educators can save energy throughout the day, ensuring they have more to give to their own families and personal lives.Whether you're a seasoned educator seeking innovative approaches or a new teacher eager to cultivate a supportive atmosphere, this podcast provides invaluable guidance on creating classrooms where every student can thrive, while also nurturing your own well-being.Tune in to The Calm Classroom and embark on a journey towards a more tranquil and inclusive learning environment, where both students and teachers can flourish. Let's create classrooms where everyone can thrive - inside and out.

Welcome to The Calm Classroom, your go-to podcast for creating a harmonious and productive learning environment that extends beyond the classroom walls. Join us as we delve into The Calm Classroom Approach, a transformative method designed to optimize classroom dynamics, management strategies, and student engagement techniques. Hosted by experts in education and psychology, each episode of The Calm Classroom unpacks practical insights and actionable tips to foster success for all students, with a special focus on those with learning disabilities, behavior challenges, and sensory needs. But that's not all - The Calm Classroom Approach isn't just about enhancing student outcomes. It's also about empowering teachers to go home feeling peaceful instead of over-stimulated. By implementing this approach, educators can save energy throughout the day, ensuring they have more to give to their own families and personal lives. Whether you're a seasoned educator seeking innovative approaches or a new teacher eager to cultivate a supportive atmosphere, this podcast provides invaluable guidance on creating classrooms where every student can thrive, while also nurturing your own well-being. Tune in to The Calm Classroom and embark on a journey towards a more tranquil and inclusive learning environment, where both students and teachers can flourish. Let's create classrooms where everyone can thrive - inside and out.

The Calm Classroom

Explosion protection is part of our everyday life. Vapors, gases and dusts - which are explosive - are involved in production, application and development, where it is necessary to ensure and veriy Ex compliance during the entire service life. The podcast gives you an insight view into this world. Oil &amp; gas industry, renewable energies, environmental protection, bio-, nuclear energy, chemical, pharma, food, car industry, battery production and H2 are all in focus. One important point here: before starting the operation, Ex compliance shall be verified and well documented.

Explosion protection is part of our everyday life. Vapors, gases and dusts - which are explosive - are involved in production, application and development, where it is necessary to ensure and veriy Ex compliance during the entire service life. The podcast gives you an insight view into this world. Oil & gas industry, renewable energies, environmental protection, bio-, nuclear energy, chemical, pharma, food, car industry, battery production and H2 are all in focus. One important point here: before starting the operation, Ex compliance shall be verified and well documented.

Ex professional

Are you ready for some real talk? Down-to-earth and still impactful, Let's Be Honest brings you raw insight into real-life events that give us joy, pain, trauma, and peace. Based on years of experience, Jessi Lee has true insight into what it is to transition forward in life.

Let's Be Honest

What are the latest phrases that Chinese netizens use online? What are the kids saying nowadays in Mandarin? Teacher Wang and Teacher Yu take their decades of teaching experience to bring you the practical Mandarin Chinese that everyday locals actually use.If you’re studying Mandarin, brushing up on the freshest slang, or aiming to sound like a native speaker, IRL Chinese has you covered.Each episode, Teacher Wang and Teacher Yu share interesting topics, have fun and relaxing conversations, as they teach you useful Chinese words and expressions.All episodes are arranged by HSK level. Please notice the Recommend Level in each episode.Question? Email <a href="mailto:teachers@irlchinese.com">teachers@irlchinese.com</a>, we’re happy to hear from you.欢迎来到 IRL CHINESE (IRL中文) 频道，跟王老师和喻老师一起Learn Chinese In Real Life。王老师：对外汉语专业，教龄超过10年，坐标美国旧金山。喻老师：对外汉语专业，汉语博士，教龄超过15年，坐标韩国首尔。我们希望通过聊天的方式，帮助汉语学习者了解新鲜的中文话题，学习实用的词汇。让我们一起从“听”地道的中文开始，学会“说”真实有用的中文。每一集内容会根据HSK汉语水平标准分级，请注意标注的Recommend Level 。

What are the latest phrases that Chinese netizens use online? What are the kids saying nowadays in Mandarin? Teacher Wang and Teacher Yu take their decades of teaching experience to bring you the practical Mandarin Chinese that everyday locals actually use. If you’re studying Mandarin, brushing up on the freshest slang, or aiming to sound like a native speaker, IRL Chinese has you covered. Each episode, Teacher Wang and Teacher Yu share interesting topics, have fun and relaxing conversations, as they teach you useful Chinese words and expressions. All episodes are arranged by HSK level. Please notice the Recommend Level in each episode. Question? Email teachers@irlchinese.com, we’re happy to hear from you. 欢迎来到 IRL CHINESE (IRL中文) 频道，跟王老师和喻老师一起Learn Chinese In Real Life。 王老师：对外汉语专业，教龄超过10年，坐标美国旧金山。 喻老师：对外汉语专业，汉语博士，教龄超过15年，坐标韩国首尔。 我们希望通过聊天的方式，帮助汉语学习者了解新鲜的中文话题，学习实用的词汇。 让我们一起从“听”地道的中文开始，学会“说”真实有用的中文。 每一集内容会根据HSK汉语水平标准分级，请注意标注的Recommend Level 。

What are the latest phrases that Chinese netizens use online? What are the kids saying nowadays in Mandarin? Teacher Wang and Teacher Yu take their decades of teaching experience to bring you the practical Mandarin Chinese that everyday locals actually use.If you’re studying Mandarin, brushing up on the freshest slang, or aiming to sound like a native speaker, IRL Chinese has you covered.Each episode, Teacher Wang and Teacher Yu share interesting topics, have fun and relaxing conversations, as they teach you useful Chinese words and expressions.All episodes are arranged by HSK level. Please notice the Recommend Level in each episode.Question? Email <a href="mailto:teachers@irlchinese.com" rel="noopener noreferrer">teachers@irlchinese.com</a>, we’re happy to hear from you.欢迎来到 IRL CHINESE (IRL中文) 频道，跟王老师和喻老师一起Learn Chinese In Real Life。王老师：对外汉语专业，教龄超过10年，坐标美国旧金山。喻老师：对外汉语专业，汉语博士，教龄超过15年，坐标韩国首尔。我们希望通过聊天的方式，帮助汉语学习者了解新鲜的中文话题，学习实用的词汇。让我们一起从“听”地道的中文开始，学会“说”真实有用的中文。每一集内容会根据HSK汉语水平标准分级，请注意标注的Recommend Level 。

IRL CHINESE

Jessica Brown and Diana Scharf bring mindfulness to life in their unique podcast adventure, using wit, comedy and special guests to prove it's anything but boring!
Looking To Be A Guest? Tell us your tales and everyday adventures as we magically weave mindfulness into the fabric of daily experiences. 
For more information on the dynamic duo and booking information, visit us at topsyturvyyogi.com/aboutus

Jessica Brown and Diana Scharf bring mindfulness to life in their unique podcast adventure, using wit, comedy and special guests to prove it's anything but boring! Looking To Be A Guest? Tell us your tales and everyday adventures as we magically weave mindfulness into the fabric of daily experiences. For more information on the dynamic duo and booking information, visit us at topsyturvyyogi.com/aboutus

That's Not Mindful Podcast - Mindful Secrets for Those Who Hate Meditating

The Adam Rudolf Records

Der Podcast zum Thema Personal Branding, Businessaufbau und Mindset mit Nadine Rippler. 

Hol dir Tipps für deine Personal Brand auf LinkedIn, begleite mich auf meiner Business Reise und komm mit in meinen Kopf für persönliche Insights. 

Fragen oder Feedback? Schreib mir gerne auf LinkedIn oder schick mir eine Sprachnachricht über Instagram. 

Nicht vergessen: Podcast & Newsletter abonnieren! 

Newsletter: https://lassmachen.beehiiv.com/subscribe

LinkedIn: https://www.linkedin.com/in/nadine-rippler/

Instagram: https://www.instagram.com/nadinerippler/

TikTok: https://www.tiktok.com/@nadine_rippler

Website: https://nadine-rippler.de/

Geschäftliche Anfragen: contact@nadine-rippler.de

Der Podcast zum Thema Personal Branding, Businessaufbau und Mindset mit Nadine Rippler. Hol dir Tipps für deine Personal Brand auf LinkedIn, begleite mich auf meiner Business Reise und komm mit in meinen Kopf für persönliche Insights. Fragen oder Feedback? Schreib mir gerne auf LinkedIn oder schick mir eine Sprachnachricht über Instagram. Nicht vergessen: Podcast & Newsletter abonnieren! Newsletter: https://lassmachen.beehiiv.com/subscribe LinkedIn: https://www.linkedin.com/in/nadine-rippler/ Instagram: https://www.instagram.com/nadinerippler/ TikTok: https://www.tiktok.com/@nadine_rippler Website: https://nadine-rippler.de/ Geschäftliche Anfragen: contact@nadine-rippler.de

Der Podcast zum Thema Personal Branding, Businessaufbau und Mindset mit Nadine Rippler. 

Hol dir Tipps für deine Personal Brand auf LinkedIn, begleite mich auf meiner Business Reise und komm mit in meinen Kopf für persönliche Insights. 

Fragen oder Feedback? Schreib mir gerne auf LinkedIn oder schick mir eine Sprachnachricht über Instagram. 

Nicht vergessen: Podcast &amp; Newsletter abonnieren! 

Newsletter: https://lassmachen.beehiiv.com/subscribe

LinkedIn: https://www.linkedin.com/in/nadine-rippler/

Instagram: https://www.instagram.com/nadinerippler/

TikTok: https://www.tiktok.com/@nadine_rippler

Website: https://nadine-rippler.de/

Geschäftliche Anfragen: contact@nadine-rippler.de

LASS MACHEN SACHEN

A podcast made by the very interesting students at Altus Academy.

Altus Talks

Is there anything in your life that seems  beyond your ability to change, overcome, or to do?

This weekly show offers inspiring interviews with people sharing extraordinary stories or lessons about overcoming adversity, remarkable personal transformation, amazing athletic or other accomplishments, or exciting miracles that God is doing today.  They will inspire and empower you to break through your own perceived limitations to experience greater joy, fulfillment, confidence and impact, regardless of your age or circumstances.  

The theme of this podcast was inspired by words attributed to Thomas Edison: “If we did all the things we are capable of, we would literally astound ourselves.”

Your host, Sally Saxon, is a retired attorney, a daring Baby Boomer, and an author, speaker and coach.  She went from not being able to walk more than 100 yards at a time (due to incapacitating pain) to finishing more than 100 half marathons and 10 full marathons within 6 years’ time – all while in her 60’s!

Whether a challenge you want to conquer is one you chose to take on or an unwelcome one that just showed up in your life, let the adventure of conquering your mountains begin!

Is there anything in your life that seems beyond your ability to change, overcome, or to do? This weekly show offers inspiring interviews with people sharing extraordinary stories or lessons about overcoming adversity, remarkable personal transformation, amazing athletic or other accomplishments, or exciting miracles that God is doing today. They will inspire and empower you to break through your own perceived limitations to experience greater joy, fulfillment, confidence and impact, regardless of your age or circumstances. The theme of this podcast was inspired by words attributed to Thomas Edison: “If we did all the things we are capable of, we would literally astound ourselves.” Your host, Sally Saxon, is a retired attorney, a daring Baby Boomer, and an author, speaker and coach. She went from not being able to walk more than 100 yards at a time (due to incapacitating pain) to finishing more than 100 half marathons and 10 full marathons within 6 years’ time – all while in her 60’s! Whether a challenge you want to conquer is one you chose to take on or an unwelcome one that just showed up in your life, let the adventure of conquering your mountains begin!

Education Podcasts / Page 2579

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Когда по правилам

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LASS MACHEN SACHEN

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Bienvenue à la Maison !

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