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看護師と管理栄養士による栄養系ポッドキャスト。巷に転がる誤った情報ではなく、正しい情報と正しい思考であなたの楽しくハッピーなボディメイクをお手伝いします。

CONDATE RADIO

Dicas sobre nutrição e alimentação. 
Saiba por um profissional de saúde a verdade sobre os alimentos e sobre nutrição.
Retire os seus mitos.

Dicas sobre nutrição e alimentação. Saiba por um profissional de saúde a verdade sobre os alimentos e sobre nutrição. Retire os seus mitos.

Nutricionista Andreia Henriques Vieira: PelaNutrição

D&eacute;couvrez les folies de l'&eacute;quipe de crinqu&eacute;s. St&eacute;phanie Veillette, Nicolas Bellemare, Yanick Denoncourt abordent avec humour diff&eacute;rents sujets. Parmi les crinqu&eacute;s collaborateurs, il y a Nathalie Simard, Ariane D'Amour et Jonathan Cyrenne.

Découvrez les folies de l'équipe de crinqués. Stéphanie Veillette, Nicolas Bellemare, Yanick Denoncourt abordent avec humour différents sujets. Parmi les crinqués collaborateurs, il y a Nathalie Simard, Ariane D'Amour et Jonathan Cyrenne.

Découvrez les folies de l'équipe de crinqués. Stéphanie Veillette, Nicolas Bellemare, Yanick Denoncourt abordent avec humour différents sujets. Parmi les crinqués collaborateurs, il y a Nathalie Simard, Ariane D'Amour et Jonathan Cyrenne.

Les Crinqués

O zdravém vztahu k jídlu a vyváženém stravování. Epizodami provází herečka Tereza Bebarová. Krátký rozhovor na vybrané téma ze světa výživy vede s jednou z nutričních terapeutek – Veronikou Pourovou, nebo Andreou Jakešovou. Přinášíme nejen spoustu zajímavých informací, ale také inspiraci, nápady a praktické tipy, jak jíst vyváženě a cítit se dobře ve svém těle. To vše srozumitelně, příjemnou a zábavnou formou. Všechny díly podcastu Jezte, ať vám to sluší můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro <a href="https://play.google.com/store/apps/details?id=cz.rozhlas.mujrozhlas">Android</a> a <a href="https://apps.apple.com/cz/app/id1455654616">iOS</a> nebo na webu <a href="https://www.mujrozhlas.cz/rapi/view/show/5a803429-9c0a-3ecc-89e9-b6ac26d13977?utm_source=rss&utm_medium=podcast&utm_campaign=5a803429-9c0a-3ecc-89e9-b6ac26d13977_description">mujRozhlas.cz</a>.

O zdravém vztahu k jídlu a vyváženém stravování. Epizodami provází herečka Tereza Bebarová. Krátký rozhovor na vybrané téma ze světa výživy vede s jednou z nutričních terapeutek – Veronikou Pourovou, nebo Andreou Jakešovou. Přinášíme nejen spoustu zajímavých informací, ale také inspiraci, nápady a praktické tipy, jak jíst vyváženě a cítit se dobře ve svém těle. To vše srozumitelně, příjemnou a zábavnou formou. Všechny díly podcastu Jezte, ať vám to sluší můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

O zdravém vztahu k jídlu a vyváženém stravování. Epizodami provází herečka Tereza Bebarová. Krátký rozhovor na vybrané téma ze světa výživy vede s&nbsp;jednou z&nbsp;nutričních terapeutek – Veronikou Pourovou, nebo Andreou Jakešovou. Přinášíme nejen spoustu zajímavých informací, ale také inspiraci, nápady a praktické tipy, jak jíst vyváženě a cítit se dobře ve svém těle. To vše srozumitelně, příjemnou a zábavnou formou. Všechny díly podcastu Jezte, ať vám to sluší můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro <a href="https://play.google.com/store/apps/details?id=cz.rozhlas.mujrozhlas" rel="noopener noreferrer">Android</a> a <a href="https://apps.apple.com/cz/app/id1455654616" rel="noopener noreferrer">iOS</a> nebo na webu <a href="https://www.mujrozhlas.cz/rapi/view/show/5a803429-9c0a-3ecc-89e9-b6ac26d13977?utm_source=rss&amp;utm_medium=podcast&amp;utm_campaign=5a803429-9c0a-3ecc-89e9-b6ac26d13977_description" rel="noopener noreferrer">mujRozhlas.cz</a>.

Jezte, ať vám to sluší

La nutrition CrossFit® et Hyrox. 
Sans balance mais avec une méthode sans peser simple et efficace. 


🎓 Démarre ton LEVEL 1 Nutrition à 1€ dès maintenant (https://www.skool.com/certification-nutrition-7690/about)
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

La nutrition CrossFit® et Hyrox. Sans balance mais avec une méthode sans peser simple et efficace. 🎓 Démarre ton LEVEL 1 Nutrition à 1€ dès maintenant (https://www.skool.com/certification-nutrition-7690/about) Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

La nutrition CrossFit® et Hyrox.&nbsp;
Sans balance mais avec une méthode sans peser simple et efficace.&nbsp;


🎓 Démarre ton LEVEL 1 Nutrition à 1€ dès maintenant (https://www.skool.com/certification-nutrition-7690/about)
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Burpees & Nutrition

The Alternative Food Network Archive episodes are early podcasts from when we started talking about topics related to food and health. If you'd like to hear our more recent podcasts, search Alternative Food Network or our series, "Plant Based Diet" and "Doctors+".

Alternative Food Network Archives

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&amp;A, and so much more. I truly hope it is insightful and you can get something out of it to help you make happy and healthy! Be Happy. Be Healthy.&nbsp;

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more. I truly hope it is insightful and you can get something out of it to help you make happy and healthy! Be Happy. Be Healthy. 

For Health &  Happiness

福祉と聞いて思い浮かべるのは、介護だったり施設だったり… 大変で暗いイメージがあり、福祉が何か分からない皆さんも多いと思います。 福祉とは｢ふだんの くらしの しあわせ｣ この番組は、「ふくし」を通じて、生活を幸せに豊かにしていくためのヒントが詰まった番組です。 MCの川原田優華は、大学在学中に介護福祉士を取得。タレント活動と並行し、特別養護老人ホームでも勤務しています。リアルな現場の声も番組内でお伝えします。 https://www.mbc.co.jp/radio/fukushi/

福祉と聞いて思い浮かべるのは、介護だったり施設だったり… 大変で暗いイメージがあり、福祉が何か分からない皆さんも多いと思います。 福祉とは｢ふだんの くらしの しあわせ｣ この番組は、「ふくし」を通じて、生活を幸せに豊かにしていくためのヒントが詰まった番組です。 MCの川原田優華は、大学在学中に介護福祉士を取得。タレント活動と並行し、特別養護老人ホームでも勤務しています。リアルな現場の声も番組内でお伝えします。 https://www.mbc.co.jp/radio/fukushi/

福祉と聞いて思い浮かべるのは、介護だったり施設だったり… 大変で暗いイメージがあり、福祉が何か分からない皆さんも多いと思います。 福祉とは｢ふだんの&nbsp;くらしの&nbsp;しあわせ｣ この番組は、「ふくし」を通じて、生活を幸せに豊かにしていくためのヒントが詰まった番組です。 MCの川原田優華は、大学在学中に介護福祉士を取得。タレント活動と並行し、特別養護老人ホームでも勤務しています。リアルな現場の声も番組内でお伝えします。 https://www.mbc.co.jp/radio/fukushi/

ふくしのラジオ！

Seed is an award-winning practitioner-led community and the heart of welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.&nbsp; Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life.&nbsp; This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing.&nbsp; Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life.&nbsp; The aim? To boost your health, happiness &amp; longevity. Are you ready? To find out more about how welvow can help you, visit www.welvow.com

Seed is an award-winning practitioner-led community and the heart of welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.  Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life.  This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing.  Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life.  The aim? To boost your health, happiness & longevity. Are you ready? To find out more about how welvow can help you, visit www.welvow.com

Seed@welvow - Your Health, Unfolding

If you wanted to get pregnant yesterday, but you're confused and overwhelmed by all the noise on the internet, then this is the right podcast for you. Hosted by Dr. Adrienne Wei, Doctor of Acupuncture and Chinese Medicine, Fellow of the American Board of Oriental Reproductive Medicine (ABORM), functional medicine practitioner, and functional nutritionist.&nbsp; Here,&nbsp; you'll find zero fluffy, useless information or rah-rah motivation.&nbsp; You'll only find practical strategies and "how-tos" for identifying the root cause and amplifying your fertility by using a proven method of combining science with tradition.

If you wanted to get pregnant yesterday, but you're confused and overwhelmed by all the noise on the internet, then this is the right podcast for you. Hosted by Dr. Adrienne Wei, Doctor of Acupuncture and Chinese Medicine, Fellow of the American Board of Oriental Reproductive Medicine (ABORM), functional medicine practitioner, and functional nutritionist.  Here,  you'll find zero fluffy, useless information or rah-rah motivation.  You'll only find practical strategies and "how-tos" for identifying the root cause and amplifying your fertility by using a proven method of combining science with tradition.

Practically Fertile

Sharing sensible gastronomic knowledge through a brief food cast.

CHEF WALTERS QUICK BITES

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

eVOLV Strong with C.J.

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. <a href="https://kylecoaching.substack.com?utm_medium=podcast">kylecoaching.substack.com</a>

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. kylecoaching.substack.com

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. <a href="https://kylecoaching.substack.com?utm_medium=podcast" rel="noopener noreferrer">kylecoaching.substack.com</a>

Watts Up Podcast

Mindful Munch

Son las 3:30 a.m., ya estamos activos y transmitiendo desde Miami. Nuestro coach Juanchi Vallejo te da la bienvenida a un espacio bacano, relajado, donde hablaremos sobre nutrición, entrenamiento y estilo de vida saludable, a calzón quitao, pero eso sí, siempre con base en la ciencia. ¡Vamos que vamos!

ZENDIETCLUB 3:30 a.m.

Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.
Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.
The missing piece? It's almost always the nervous system.
Foundation. Capacity. Performance. In that order.
Science-backed. Clinically grounded. Always from the heart.
✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood

Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out. Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together. The missing piece? It's almost always the nervous system. Foundation. Capacity. Performance. In that order. Science-backed. Clinically grounded. Always from the heart. ✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood

Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.
Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.
The missing piece? It's almost always the nervous system.
Foundation. Capacity. Performance. In that order.
Science-backed. Clinically grounded. Always from the heart.
✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood

Perform from the Inside Out

Decades of  dreams about following in the footsteps of Anthony Bourdain with a health version of his show, “Parts Unknown” brings you this podcast. 

Beginning with the initial idea of "Practicing" to get better, the show quickly evolved to examine the idea of practice from my own perspective as a physician with an alternative approach to healing.

Venture in and out of this country to the homes, workshops, and woods of healers providing spiritual guidance, plant medicine, sound healing, needle or pressure point therapy, and much more. Experience a sensory escapade that brings you laughter and tears, inspiration and enlightenment as you journey into the stories of healers and those seeking respite from all kinds of spiritual, psychological, and physical ailments. 

Listen here to join in on this adventure that will surely tickle your senses!

Decades of dreams about following in the footsteps of Anthony Bourdain with a health version of his show, “Parts Unknown” brings you this podcast. Beginning with the initial idea of "Practicing" to get better, the show quickly evolved to examine the idea of practice from my own perspective as a physician with an alternative approach to healing. Venture in and out of this country to the homes, workshops, and woods of healers providing spiritual guidance, plant medicine, sound healing, needle or pressure point therapy, and much more. Experience a sensory escapade that brings you laughter and tears, inspiration and enlightenment as you journey into the stories of healers and those seeking respite from all kinds of spiritual, psychological, and physical ailments. Listen here to join in on this adventure that will surely tickle your senses!

The Practice Podcast

Wellness, fitness - and laughter- for all women over 50. Or women who one day will be!&nbsp; Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!&nbsp;

Wellness, fitness - and laughter- for all women over 50. Or women who one day will be!  Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause! 

Gymbags

A podcast for busy people who care about their nutrition, gut health, and most importantly, want to take a good poop every day no matter how insane life gets.

Sh*T Talk with Nutrition Preferred

Bist du bereit, dein Leben in vollen Zügen zu genießen und gleichzeitig gesünder zu leben? In meinem Podcast „Gesund-Durchstarten“ dreht sich alles um Ernährung, Wohlbefinden und Selbstfürsorge – speziell für Frauen! 

Begleite mich, die dir mit ihrem Fachwissen und ihrer Leidenschaft für gesunde Ernährung zur Seite steht. Jede Episode bietet dir praktische Tipps, inspirierende Geschichten von meiner Reise in ein gesünderes Leben, die dir helfen, bewusste Entscheidungen zu treffen und deinen Körper zu lieben.

Egal, ob du auf der Suche nach Tipps zum zuckerfreien Leben, Bewegungsmotivation oder nachhaltigen Ernährungstrends bist – hier findest du alles, was du brauchst, um dich fitter und glücklicher zu fühlen. Lass dich inspirieren und entdecke, wie du mit Genuss und Leichtigkeit einen gesünderen Lebensstil entwickeln kannst!

Abonniere jetzt und starte deine Reise zu einem erfüllten und vitalen Leben!

Bist du bereit, dein Leben in vollen Zügen zu genießen und gleichzeitig gesünder zu leben? In meinem Podcast „Gesund-Durchstarten“ dreht sich alles um Ernährung, Wohlbefinden und Selbstfürsorge – speziell für Frauen! Begleite mich, die dir mit ihrem Fachwissen und ihrer Leidenschaft für gesunde Ernährung zur Seite steht. Jede Episode bietet dir praktische Tipps, inspirierende Geschichten von meiner Reise in ein gesünderes Leben, die dir helfen, bewusste Entscheidungen zu treffen und deinen Körper zu lieben. Egal, ob du auf der Suche nach Tipps zum zuckerfreien Leben, Bewegungsmotivation oder nachhaltigen Ernährungstrends bist – hier findest du alles, was du brauchst, um dich fitter und glücklicher zu fühlen. Lass dich inspirieren und entdecke, wie du mit Genuss und Leichtigkeit einen gesünderen Lebensstil entwickeln kannst! Abonniere jetzt und starte deine Reise zu einem erfüllten und vitalen Leben!

GESUND DURCHSTARTEN Podcast

Are you looking for different paths of a healthy lifestyle Welcome to Tea Master Passport with Jia Li. On each episode we will share key elements that help our physical and mental health.We will talk about health benefits based on scientific articles and the philosophy of the tea ceremony. You'll learn about different kinds of tea wares and hear the stories behind them. Guests on the show will do hands-on tea ceremony practices and tea mixology, along with our favorite recipes. From the tea spirits to the power of the silence to the knowledge of the tea lifestyle,it'll all be discovered. Join along on Apple Podcasts,Spotify,or anywhere else you listen to your shows.

Tea Master Passport

WARNING: not to be consumed by mouth. content might taste bitter.

INGREDIENTS: 2 troubled curious adults in their 20's, caffeinated liquid, knockoff shopee microphone, piece of mind (weight my vary)

HEALTH WARNING: good for health and education

PRODUCTION DATE: biweekly (once every two weeks) on a Thursday, after the sun sets

ALLERGIC WARNING: not for people who cannot absorb knowledge and advices

WARNING: not to be consumed by mouth. content might taste bitter. INGREDIENTS: 2 troubled curious adults in their 20's, caffeinated liquid, knockoff shopee microphone, piece of mind (weight my vary) HEALTH WARNING: good for health and education PRODUCTION DATE: biweekly (once every two weeks) on a Thursday, after the sun sets ALLERGIC WARNING: not for people who cannot absorb knowledge and advices

ptsd: podcast takde sape dengar

Forged Youth: Legacy WithinWhat if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose? Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings. Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart. Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process. Because you weren’t born to just survive sport. You were made to be forged by it.

Forged Youth: Legacy Within What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose? Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings. Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart. Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process. Because you weren’t born to just survive sport. You were made to be forged by it.

Forged Youth | Legacy Within

Silujie

Welcome to the Thriving in Wellness Podcast. This podcast is for women who are tired of just surviving and are ready to truly thrive. It's time to reclaim your health and trust in your body. Join us as we mythbust nutrition topics, tackle your mindset, and dive into the nerdy side of women's health.

Thriving in Wellness Podcast

Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens. Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice. Because we’re on a mission to make wellness smarter, not harder. And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life. ✨ New episodes drop regularly📲 Follow us on Instagram: @fullyfunctional_ff 🎧 Subscribe so you never miss an episode. Connect with us: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pmos_pcos_dr🍃 Your health doesn’t need to be complicated. Let’s make it Fully Functional. Medical Disclaimer&nbsp;The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.Listening to this podcast does not establish a doctor–patient or practitioner–client relationship. Credit: music by audionautix.com

Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens. Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice. Because we’re on a mission to make wellness smarter, not harder. And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life. ✨ New episodes drop regularly 📲 Follow us on Instagram: @fullyfunctional_ff 🎧 Subscribe so you never miss an episode. Connect with us: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pmos_pcos_dr🍃 Your health doesn’t need to be complicated. Let’s make it Fully Functional. Medical Disclaimer  The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle. Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional. Listening to this podcast does not establish a doctor–patient or practitioner–client relationship. Credit: music by audionautix.com

Fully Functional Podcast

In this heartfelt tribute, we celebrate the life of Richard Simmons, the flamboyant fitness guru who brought exercise into millions of homes. Our episode traces Simmons' journey from an overweight youth in New Orleans to a beloved cultural icon, exploring how his unique blend of enthusiasm, empathy, and sparkly outfits revolutionized the fitness industry. We delve into his groundbreaking TV shows, best-selling workout videos, and enduring message of self-acceptance, examining the profound impact he had on American health and wellness culture.

This content was created in partnership and with the help of Artificial Intelligence AI.

In this heartfelt tribute, we celebrate the life of Richard Simmons, the flamboyant fitness guru who brought exercise into millions of homes. Our episode traces Simmons' journey from an overweight youth in New Orleans to a beloved cultural icon, exploring how his unique blend of enthusiasm, empathy, and sparkly outfits revolutionized the fitness industry. We delve into his groundbreaking TV shows, best-selling workout videos, and enduring message of self-acceptance, examining the profound impact he had on American health and wellness culture. This content was created in partnership and with the help of Artificial Intelligence AI.

Richard Simmons 1948- 2024

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying

This content was created in partnership and with the help of Artificial Intelligence AI.

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying This content was created in partnership and with the help of Artificial Intelligence AI.

Hydration! Staying Hydrated is Essential for Health and Fun

Good Enough Nutrition is a podcast where we chat about nutrition &amp; wellbeing, intuitive eating &amp; body image with a sprinkle of all things periods &amp; hormones. I’m here to remind you that guilt has no place near our food or bodies &amp; that you good enough, as you are, always.

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

Good Enough Nutrition

Short Nutrition based conversations, debunking myths and giving out actionable information <a href="https://paulellis.substack.com?utm_medium=podcast">paulellis.substack.com</a>

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

Short Nutrition based conversations, debunking myths and giving out actionable information <a href="https://paulellis.substack.com?utm_medium=podcast" rel="noopener noreferrer">paulellis.substack.com</a>

E5 Fitness

MAND Moments is a podcast by the Massachusetts Academy of Nutrition and Dietetics. Tune in to hear the latest news & upcoming events with our organization. Each episode will feature an interview with an RD from MA. Learn more about the dietetics profession, positive stories from our practice, and ways you can get involved.

MAND Moments is a podcast by the Massachusetts Academy of Nutrition and Dietetics. Tune in to hear the latest news &amp; upcoming events with our organization. Each episode will feature an interview with an RD from MA. Learn more about the dietetics profession, positive stories from our practice, and ways you can get involved.

MAND Moments

No te funcionan las dietas? piensas que la depresión y la nutrición no estan relacionadas? Que tienes mas enfermedades crónicas e intolerancias de las que puedes contar? Ansiedad? TODO TODO esto, puede ser tratado desde LA NUTRICION DESDE CERO. Soy Flora, tu NUTRI GURÚ y te voy a guiar por el camino del conocimiento de la nutrición consciente, la microbiota y muchas cosas mas. Vamos?

No te funcionan las dietas? piensas que la depresión y la nutrición no estan relacionadas? Que tienes mas enfermedades crónicas e intolerancias de las que puedes contar? Ansiedad? TODO TODO esto, puede ser tratado desde LA NUTRICION DESDE CERO. Soy Flora, tu NUTRI GURÚ y te voy a guiar por el camino del conocimiento de la nutrición consciente, la microbiota y muchas cosas mas. Vamos?

Nutrition Podcasts / Page 136

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