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Why are we less healthy today? According to a 2015 Gallup poll, 53 percent of Americans work out at least a half an hour a day, which is the highest it’s ever been. The fitness industry is a leading industry amounting to $81.2 billion annually. Almost 45 percent of Americans claim they have gone organic, with that number as high as 53 percent in ages 18-29.

Although Americans are trying very hard to be better and more healthy versions of themselves, why is our health worsening and healthcare costs skyrocketing? There has to be some sort of greater answer to this question. Modern medicine has eradicated diseases like tuberculosis and polio, but even with better cures, other disease states are becoming more prevalent.

The Take Back Your Health NOW! Show seeks to find the answers to health's biggest questions and find the Holy Grail of health.

Why are we less healthy today? According to a 2015 Gallup poll, 53 percent of Americans work out at least a half an hour a day, which is the highest it’s ever been. The fitness industry is a leading industry amounting to $81.2 billion annually. Almost 45 percent of Americans claim they have gone organic, with that number as high as 53 percent in ages 18-29. Although Americans are trying very hard to be better and more healthy versions of themselves, why is our health worsening and healthcare costs skyrocketing? There has to be some sort of greater answer to this question. Modern medicine has eradicated diseases like tuberculosis and polio, but even with better cures, other disease states are becoming more prevalent. The Take Back Your Health NOW! Show seeks to find the answers to health's biggest questions and find the Holy Grail of health.

Take Back Your Health NOW! with Dr Dan Margolin

Colette Darville a yin yoga specialist and long-time meditator, interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Find a comfy chair, take a calming breath, and learn how to change your world.

Colette Darville a yin yoga specialist and long-time meditator, interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Find a comfy chair, take a calming breath, and learn how to change your world.

YIN YOGA LIFESTYLE - COLETTE DARVILLE

We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.

Health And Tonic

Three Naturopathic Doctors discussing supplements, ingredients and anything else that comes to mind

The supplementguys's Podcast

Tasty Life Magazine

Justin Shell

Welcome to the latest installment of Eye on Health, now in its fifth season, proudly presented in collaboration with Arab Health and Medlab Middle East.

Welcome to the latest installment of Eye on Health, now in its fifth season, proudly presented in collaboration with Arab Health and Medlab Middle East.

Welcome to the latest installment of Eye on Health, now in its fifth season, proudly presented in collaboration with Arab Health and Medlab Middle East.
&nbsp;

Eye on health

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

The Alcohol Reset by Cloud9

Nutrition, health, wellness, diets, longevity, levity, dysfunction and fun.&nbsp; Interviews with regular folks about their fun and frustration with food.Cooking tips, latest food trends and recipe sharing.&nbsp; &nbsp;Hosted by Jesse Kauffman&nbsp;Restauranteur, Chef and Nutritionist (PN1 Certified)

Nutrition, health, wellness, diets, longevity, levity, dysfunction and fun.  Interviews with regular folks about their fun and frustration with food. Cooking tips, latest food trends and recipe sharing.   Hosted by Jesse Kauffman  Restauranteur, Chef and Nutritionist (PN1 Certified)

Dysfunctional Foodies

Discover why local matters and meet the families raising your beef. Host Nate Campbell introduces you to America's farmers and ranchers, revealing how Big Food's practices affect your family's food and what you can do about it. This podcast begins with Season 1 as the foundation of why it matters that we buy beef locally. Then starting with Season 2 we will discover the stories of American beef producers, first with the Mountain West Region.&nbsp; Then moving to the West Coast Region.&nbsp;

Discover why local matters and meet the families raising your beef. Host Nate Campbell introduces you to America's farmers and ranchers, revealing how Big Food's practices affect your family's food and what you can do about it. This podcast begins with Season 1 as the foundation of why it matters that we buy beef locally. Then starting with Season 2 we will discover the stories of American beef producers, first with the Mountain West Region.  Then moving to the West Coast Region. 

The Local Beef Podcast

In meinem Podcast spreche ich ehrlich über alles, was beim Abnehmen wirklich zählt – ohne Schönreden, ohne Druck. Ich teile meine Erfahrungen, Herausforderungen und die besten Tipps rund um Ernährung, Mindset und Alltag. Hier bekommst du Motivation, echten Real-Talk und kleine Impulse, die Großes bewirken können.
Für alle, die sich nicht nur verändern wollen – sondern sich endlich wieder wohlfühlen möchten. 💬✨

➡️ Folge mir auf Insta &amp; TikTok: @sarahs.healthylifestyle

In meinem Podcast spreche ich ehrlich über alles, was beim Abnehmen wirklich zählt – ohne Schönreden, ohne Druck. Ich teile meine Erfahrungen, Herausforderungen und die besten Tipps rund um Ernährung, Mindset und Alltag. Hier bekommst du Motivation, echten Real-Talk und kleine Impulse, die Großes bewirken können. Für alle, die sich nicht nur verändern wollen – sondern sich endlich wieder wohlfühlen möchten. 💬✨ ➡️ Folge mir auf Insta & TikTok: @sarahs.healthylifestyle

Healthy by Sarah

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. <a href="https://kylecoaching.substack.com?utm_medium=podcast">kylecoaching.substack.com</a>

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. kylecoaching.substack.com

The Watts Up Podcast is your go-to resource for all things cycling performance. Hosted by a dedicated coach, we dive deep into smart training strategies, strength development, and nutrition that fuels real results. Whether you're chasing watts or just want to ride stronger, this is where data meets discipline to help you train with purpose and perform at your best. <a href="https://kylecoaching.substack.com?utm_medium=podcast" rel="noopener noreferrer">kylecoaching.substack.com</a>

Watts Up Podcast

🌱 Découvrez "Maman, j’ai rétréci mon microbiote !" – Le podcast qui révolutionne notre vision de la santé ! 🎧Que diriez-vous si on vous disait que votre santé commence dans votre ventre… et que votre microbiote est en danger ? Dans "Maman, j’ai rétréci mon microbiote !", nous explorons l'impact du déclin de cet écosystème invisible sur notre bien-être et les maladies modernes.🔬 Pourquoi faut-il écouter ce podcast ?<ul><li>Une révélation scientifique : Découvrez comment notre microbiote s’est appauvri en seulement quelques générations et ses conséquences sur notre digestion, notre immunité et même notre santé mentale.</li><li>Des experts passionnants : Animé par Patrick Houlier, docteur en pharmacie, ce podcast donne la parole aux spécialistes pour démystifier les liens entre microbiote et maladies de civilisation.</li><li>Des solutions concrètes : Comment préserver et enrichir votre microbiote malgré l’alimentation industrielle, la pollution et le stress moderne ? Nos experts vous donnent les clés pour rétablir l’équilibre.</li></ul>🎙 Un voyage au cœur de votre santé Chaque épisode vous plonge dans une exploration scientifique captivante et accessible, entre biologie, nutrition et médecine évolutive. Que vous soyez professionnel de santé ou simplement curieux, vous ne verrez plus jamais votre intestin de la même manière !🔎 Écoutez "Maman, j’ai rétréci mon microbiote !" dès maintenant et reprenez le pouvoir sur votre santé ! 💡✨

🌱 Découvrez "Maman, j’ai rétréci mon microbiote !" – Le podcast qui révolutionne notre vision de la santé ! 🎧 Que diriez-vous si on vous disait que votre santé commence dans votre ventre… et que votre microbiote est en danger ? Dans "Maman, j’ai rétréci mon microbiote !", nous explorons l'impact du déclin de cet écosystème invisible sur notre bien-être et les maladies modernes. 🔬 Pourquoi faut-il écouter ce podcast ?Une révélation scientifique : Découvrez comment notre microbiote s’est appauvri en seulement quelques générations et ses conséquences sur notre digestion, notre immunité et même notre santé mentale.Des experts passionnants : Animé par Patrick Houlier, docteur en pharmacie, ce podcast donne la parole aux spécialistes pour démystifier les liens entre microbiote et maladies de civilisation.Des solutions concrètes : Comment préserver et enrichir votre microbiote malgré l’alimentation industrielle, la pollution et le stress moderne ? Nos experts vous donnent les clés pour rétablir l’équilibre.🎙 Un voyage au cœur de votre santé Chaque épisode vous plonge dans une exploration scientifique captivante et accessible, entre biologie, nutrition et médecine évolutive. Que vous soyez professionnel de santé ou simplement curieux, vous ne verrez plus jamais votre intestin de la même manière ! 🔎 Écoutez "Maman, j’ai rétréci mon microbiote !" dès maintenant et reprenez le pouvoir sur votre santé ! 💡✨

🌱 Découvrez "Maman, j’ai rétréci mon microbiote !" – Le podcast qui révolutionne notre vision de la santé ! 🎧Que diriez-vous si on vous disait que votre santé commence dans votre ventre… et que votre microbiote est en danger ? Dans "Maman, j’ai rétréci mon microbiote !", nous explorons l'impact du déclin de cet écosystème invisible sur notre bien-être et les maladies modernes.🔬 Pourquoi faut-il écouter ce podcast ?<ul><li>Une révélation scientifique : Découvrez comment notre microbiote s’est appauvri en seulement quelques générations et ses conséquences sur notre digestion, notre immunité et même notre santé mentale.</li><li>Des experts passionnants : Animé par Patrick Houlier, docteur en pharmacie, ce podcast donne la parole aux spécialistes pour démystifier les liens entre microbiote et maladies de civilisation.</li><li>Des solutions concrètes : Comment préserver et enrichir votre microbiote malgré l’alimentation industrielle, la pollution et le stress moderne ? Nos experts vous donnent les clés pour rétablir l’équilibre.</li></ul>🎙 Un voyage au cœur de votre santé Chaque épisode vous plonge dans une exploration scientifique captivante et accessible, entre biologie, nutrition et médecine évolutive. Que vous soyez professionnel de santé ou simplement curieux, vous ne verrez plus jamais votre intestin de la même manière !🔎 Écoutez "Maman, j’ai rétréci mon microbiote !" dès maintenant et reprenez le pouvoir sur votre santé ! 💡✨

Maman, j'ai rétréci mon microbiote !

Cultural Foods is your passport to the world's most delicious cuisines! Each episode explores iconic dishes from diverse cultures, shares mouthwatering recipes, and dives into global food traditions. Whether you're a foodie, a home cook, or someone curious about international flavors, we cover everything from hearty comfort foods to healthy, vegan, Salads, desserts, diet-friendly options and other Cultural Foods!. Join us as we celebrate the tastes that bring people together—one bite at a time!

Cultural Foods Podcast

Corps révoltés" est le podcast qui explore la relation à l'alimentation et au corps de manière engagée et politisée. Je m'appelle Emeline Lecouffe. Je suis accompagnante sur le rapport à l'alimentation et au corps, naturopathe, et étudiante en psychologie. Dans ce podcast, nous abordons le comportement alimentaire, les troubles alimentaires, et l'image corporelle sous un angle sociétal. Les injonctions et dynamiques d'oppressions, subies au niveau individuel et collectif sont bien souvent trop oubliés sur ces thématiques ! Nous verrons ensemble des outils, des pratiques, des pistes de réflexion, qui viendront enrichir ton chemin vers une relation apaisée au corps et à l’alimentation. Pour enfin, mettre l’énergie autre part que dans ces pensées obsédantes : pour militer, œuvrer en faveur d'un monde plus juste. Dans certains épisodes, tu entendras également des invitées partager leur expertise, leurs témoignages ou leurs vécus. Il est essentiel pour moi de ne pas parler à la place des personnes concernées. Imagine ce podcast, comme un espace de douceur et de soutien, qui prend enfin en compte les enjeux systémiques Si tu souhaites participer au podcast, que ce soit pour partager ton expertise ou ton témoignage, ou si tu as des suggestions de thématiques ou des retours à me faire, n'hésite pas à me contacter sur Instagram @emeline.lecouffe ou par email à <a href="mailto:contact@emelinelecouffe.fr" rel="noopener noreferrer" target="_blank">contact@emelinelecouffe.fr</a>.Tu peux également me suivre en newsletter, une fois par mois, en t'inscrivant sur <a href="https://emelinelecouffe.fr/" rel="noopener noreferrer" target="_blank">https://emelinelecouffe.fr</a> Pour ne rien louper et aider la visibilité de ce podcast, n'hésite pas à t'abonner ! les transcriptions des épisodes seront disponibles sur <a href="https://emelinelecouffe.fr" rel="noopener noreferrer" target="_blank">https://emelinelecouffe.fr</a> *parole située : je t'en parle dans l'épisode manifesto, je suis une femme mince cis blanche, dans un couple perçu comme hétéro, mais bisexuelle, habitant en pleine ruralité, à priori valide avec suspicion de neuroatypie, ayant fait des études supérieures et par l'entourage je suis financièrement à l'abri.<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Corps révoltés" est le podcast qui explore la relation à l'alimentation et au corps de manière engagée et politisée. Je m'appelle Emeline Lecouffe. Je suis accompagnante sur le rapport à l'alimentation et au corps, naturopathe, et étudiante en psychologie. Dans ce podcast, nous abordons le comportement alimentaire, les troubles alimentaires, et l'image corporelle sous un angle sociétal. Les injonctions et dynamiques d'oppressions, subies au niveau individuel et collectif sont bien souvent trop oubliés sur ces thématiques ! Nous verrons ensemble des outils, des pratiques, des pistes de réflexion, qui viendront enrichir ton chemin vers une relation apaisée au corps et à l’alimentation. Pour enfin, mettre l’énergie autre part que dans ces pensées obsédantes : pour militer, œuvrer en faveur d'un monde plus juste. Dans certains épisodes, tu entendras également des invitées partager leur expertise, leurs témoignages ou leurs vécus. Il est essentiel pour moi de ne pas parler à la place des personnes concernées. Imagine ce podcast, comme un espace de douceur et de soutien, qui prend enfin en compte les enjeux systémiques Si tu souhaites participer au podcast, que ce soit pour partager ton expertise ou ton témoignage, ou si tu as des suggestions de thématiques ou des retours à me faire, n'hésite pas à me contacter sur Instagram @emeline.lecouffe ou par email à contact@emelinelecouffe.fr. Tu peux également me suivre en newsletter, une fois par mois, en t'inscrivant sur https://emelinelecouffe.fr Pour ne rien louper et aider la visibilité de ce podcast, n'hésite pas à t'abonner ! les transcriptions des épisodes seront disponibles sur https://emelinelecouffe.fr *parole située : je t'en parle dans l'épisode manifesto, je suis une femme mince cis blanche, dans un couple perçu comme hétéro, mais bisexuelle, habitant en pleine ruralité, à priori valide avec suspicion de neuroatypie, ayant fait des études supérieures et par l'entourage je suis financièrement à l'abri. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Corps révoltés" est le podcast qui explore la relation à l'alimentation et au corps de manière engagée et politisée. Je m'appelle Emeline Lecouffe. Je suis accompagnante sur le rapport à l'alimentation et au corps, naturopathe, et étudiante en psychologie. Dans ce podcast, nous abordons le comportement alimentaire, les troubles alimentaires, et l'image corporelle sous un angle sociétal. Les injonctions et dynamiques d'oppressions, subies au niveau individuel et collectif sont bien souvent trop oubliés sur ces thématiques ! Nous verrons ensemble des outils, des pratiques, des pistes de réflexion, qui viendront enrichir ton chemin vers une relation apaisée au corps et à l’alimentation. Pour enfin, mettre l’énergie autre part que dans ces pensées obsédantes : pour militer, œuvrer en faveur d'un monde plus juste. Dans certains épisodes, tu entendras également des invitées partager leur expertise, leurs témoignages ou leurs vécus. Il est essentiel pour moi de ne pas parler à la place des personnes concernées. Imagine ce podcast, comme un espace de douceur et de soutien, qui prend enfin en compte les enjeux systémiques Si tu souhaites participer au podcast, que ce soit pour partager ton expertise ou ton témoignage, ou si tu as des suggestions de thématiques ou des retours à me faire, n'hésite pas à me contacter sur Instagram @emeline.lecouffe ou par email à <a href="mailto:contact@emelinelecouffe.fr" rel="noopener noreferrer">contact@emelinelecouffe.fr</a>.Tu peux également me suivre en newsletter, une fois par mois, en t'inscrivant sur <a href="https://emelinelecouffe.fr/" rel="noopener noreferrer">https://emelinelecouffe.fr</a> Pour ne rien louper et aider la visibilité de ce podcast, n'hésite pas à t'abonner ! les transcriptions des épisodes seront disponibles sur <a href="https://emelinelecouffe.fr" rel="noopener noreferrer">https://emelinelecouffe.fr</a> *parole située : je t'en parle dans l'épisode manifesto, je suis une femme mince cis blanche, dans un couple perçu comme hétéro, mais bisexuelle, habitant en pleine ruralité, à priori valide avec suspicion de neuroatypie, ayant fait des études supérieures et par l'entourage je suis financièrement à l'abri. Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Corps révoltés

Your go-to podcast for women who know they want the flat tummy physique, without the fat-free life. Around here we believe that . Your host Lindsey Wolf, lost over 160lbs, and has maintained her results for more than a decade, while raising 2 girls, growing a business, navigating the weight-gain hormonal trenches of perimenopause, and coming out on the other side fitter, stronger, and sexier than ever. 

She knows that how you look and feel in your body is a direct reflection of how much 'work' you think is required to achieve your goals. That's exactly why she delivers the unfiltered, extra strong 'tea' on how you can achieve your 'flat tummy' goals without needing to live a flavourless, fat-free life. 
She combines your heart rate with your heart beat to ensure that you're not just working hard and moving the needle towards your goals, but your building a lifestyle so good, you can't stop.

Your go-to podcast for women who know they want the flat tummy physique, without the fat-free life. Around here we believe that . Your host Lindsey Wolf, lost over 160lbs, and has maintained her results for more than a decade, while raising 2 girls, growing a business, navigating the weight-gain hormonal trenches of perimenopause, and coming out on the other side fitter, stronger, and sexier than ever. She knows that how you look and feel in your body is a direct reflection of how much 'work' you think is required to achieve your goals. That's exactly why she delivers the unfiltered, extra strong 'tea' on how you can achieve your 'flat tummy' goals without needing to live a flavourless, fat-free life. She combines your heart rate with your heart beat to ensure that you're not just working hard and moving the needle towards your goals, but your building a lifestyle so good, you can't stop.

Flat Tummy Tea

Transform your body and soul by exploring gut health and nutrition through a biblical perspective. Join Karadai, a qualified nutritionist, as I educate, support, and inspire you to embody the virtues of a Godly woman. Discover biblically-aligned wellness, hear transformative stories, and learn how to harmonise your faith, health and life. As the Bible tells us “Do not be conformed to this world, but be transformed by the renewing of your mind” Romans 12:2 New episodes every week. Keep up with me IG: nourishedwomanhq FREE GUIDE How To Heal Your Gut : https://nourishedwomanhq.com

Nourished Woman Podcast

Benvenuti su Vegano Veloce, il tuo spazio dedicato a ricette veloci, sane e interamente a base vegetale! 🌱 Qui trovi tutto ciò che ti serve per seguire una dieta vegana senza rinunciare al gusto e alla semplicità. Ti mostrerò come preparare piatti deliziosi in pochi minuti, dagli snack energetici perfetti per le pause a pranzi completi e bilanciati, adatti a ogni occasione.

Vegano Veloce

A new podcast weblog giving you a different approach to nutrition. Explore the conditions and patterns around your eating habits in addition to identify emotional eating patterns.

The Dramatically Different Dietitian

ברוכים הבאים לפוּד-קאסט - הפודקאסט שיעשה לכם סדר בעולם התזונה, הדיאטה והבריאות! 
צביה, דיאטנית קלינית, מרצה בכירה ומנחת סדנאות לירידה במשקל ואורח חיים בריא נצלול לעומק של תזונה נכונה, ירידה במשקל, מניעת מחלות ושמירה על אורח חיים בריא ומאוזן. כאן תגלו את האמת מאחורי תעשיית הדיאטות, תקבלו כלים להצלחה ותלמדו איך לעשות שינוי שישפיע על כל תחומי החיים שלכם. מוכנים? בואו נתחיל!

צביה דיאטנית קלינית - 0546696232
קישור לאתר:
https://www.zviadiet.co.il/

ברוכים הבאים לפוּד-קאסט - הפודקאסט שיעשה לכם סדר בעולם התזונה, הדיאטה והבריאות! צביה, דיאטנית קלינית, מרצה בכירה ומנחת סדנאות לירידה במשקל ואורח חיים בריא נצלול לעומק של תזונה נכונה, ירידה במשקל, מניעת מחלות ושמירה על אורח חיים בריא ומאוזן. כאן תגלו את האמת מאחורי תעשיית הדיאטות, תקבלו כלים להצלחה ותלמדו איך לעשות שינוי שישפיע על כל תחומי החיים שלכם. מוכנים? בואו נתחיל! צביה דיאטנית קלינית - 0546696232 קישור לאתר: https://www.zviadiet.co.il/

פוּד קאסט | מדברים תזונה, דיאטה ובריאות - הפוּד קאסט של צביה, דיאטנית קלינית

Patrick Stretch Practitioner

Beim Jahres-Update 2024 von DR. AMBROSIUS- Ernährungsberatung dreht sich alles um Vernetzung, Wissenstransfer und den Austausch neuester Erkenntnisse in der Ernährungsberatung. Über zwei Tage hinweg kommen Fachkräfte und Expert*innen in Fulda zusammen, um über Herausforderungen und Chancen in der personalisierten Ernährung zu diskutieren und praxisrelevante Einblicke zu teilen. Das Event bietet Vorträge, Workshops und Diskussionsrunden, in denen nicht nur fachspezifisches Wissen vertieft wird, sondern auch die Synergien des DR. AMBROSIUS-Netzwerks in den Vordergrund rücken.

EVENTPODCAST I Jahresupdate DR. AMBROSIUS 2024

Wat is Goed Voedsel? Is dat gezond voedsel? Is dat duurzaam of juist betaalbaar voedsel? En hoe ziet dit eruit over 20 jaar? In deze podcastreeks reizen René Bruijns en René Schellekens het land door om voorlopers in verandering te ontmoeten. Pioniers op het gebied van voedsel. Een roadtrip op zoek naar antwoorden, inspiratie en nieuwe ideeën over de verbindingen tussen de mens en haar voedsel, de natuur en met elkaar. DuurzaamDoor De podcastreeks ‘Werken aan Goed Voedsel’ is een initiatief van De Participatietafel Voedseltransitie, een onderdeel van het Rijksprogramma DuurzaamDoor. Het programma DuurzaamDoor verbindt partijen in de voedseltransitie met elkaar zodat ze elkaar leren kennen, van elkaar kunnen leren en kunnen samenwerken met als doel de duurzame transitie te versnellen. René Bruijns is werkzaam bij RVO en voor DuurzaamDoor de secretaris van de Participatietafel Voedseltransitie. René Schellekens is ook werkzaam bij RVO en houdt zich bezig met energiearmoede.

Wat is Goed Voedsel? Is dat gezond voedsel? Is dat duurzaam of juist betaalbaar voedsel? En hoe ziet dit eruit over 20 jaar? In deze podcastreeks reizen René Bruijns en René Schellekens het land door om voorlopers in verandering te ontmoeten. Pioniers op het gebied van voedsel. Een roadtrip op zoek naar antwoorden, inspiratie en nieuwe ideeën over de verbindingen tussen de mens en haar voedsel, de natuur en met elkaar. DuurzaamDoor De podcastreeks ‘Werken aan Goed Voedsel’ is een initiatief van De Participatietafel Voedseltransitie, een onderdeel van het Rijksprogramma DuurzaamDoor. Het programma DuurzaamDoor verbindt partijen in de voedseltransitie met elkaar zodat ze elkaar leren kennen, van elkaar kunnen leren en kunnen samenwerken met als doel de duurzame transitie te versnellen. René Bruijns is werkzaam bij RVO en voor DuurzaamDoor de secretaris van de Participatietafel Voedseltransitie. René Schellekens is ook werkzaam bij RVO en houdt zich bezig met energiearmoede.

Werken aan Goed Voedsel

Fitness and health can be so frustrating!&nbsp; Where do you start?&nbsp; How do you start?&nbsp; What do you eat?&nbsp; What do you do when you're feeling less than motivated?&nbsp; These questions and more will be answered in Macros, Mindset, and Muscles.&nbsp; Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.

Fitness and health can be so frustrating!  Where do you start?  How do you start?  What do you eat?  What do you do when you're feeling less than motivated?  These questions and more will be answered in Macros, Mindset, and Muscles.  Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.

Macros, Mindset, & Muscles

Un podcast fait par des jeunes entre 8 et 25 ans, comme toi, autour de divers sujets qui les intéressent et les interrogent en lien avec l’environnement et leur santé.<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Un podcast fait par des jeunes entre 8 et 25 ans, comme toi, autour de divers sujets qui les intéressent et les interrogent en lien avec l’environnement et leur santé. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Un podcast fait par des jeunes entre 8 et 25 ans, comme toi, autour de divers sujets qui les intéressent et les interrogent en lien avec l’environnement et leur santé. Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Ma santé & Moi, j'agis !

Plants Vs. Meat is a groundbreaking podcast that dives into the heart of one of today's most passionate debates: veganism versus an omnivore diet. Hosted by Bryan Dennstedt, a fervent advocate for plant-based living and the visionary behind the Real Men Eat Plants network, this show brings a unique and engaging approach to discussing dietary choices. Far from the contentious battles you might expect, Plants Vs. Meat is a platform for friendly, informative debates that shine a light on the myriad perspectives surrounding plant-based and meat-inclusive diets. Each episode of Plants Vs. Meat invites guests from both sides of the table—committed vegans and dedicated meat-eaters—to share their views, experiences, and reasons behind their dietary choices. Bryan Dennstedt moderates these discussions with the aim of uncovering the facts, dispelling myths, and fostering a deeper understanding between differing viewpoints. This isn't about converting anyone; it's about opening up a dialogue that respects personal choices while exploring the impacts of these choices on health, the environment, and animal welfare. Plants Vs. Meat tackles a wide array of topics relevant to the debate. From nutritional science and ethical considerations to environmental sustainability and cultural influences, no stone is left unturned. Listeners will hear about the health benefits and potential drawbacks of both diets, the truth about protein sources and nutrient density, and the environmental footprint of food production. The podcast also delves into the psychological and emotional aspects of food choices, exploring how identity, tradition, and social pressures influence our eating habits. Bryan brings to the table his extensive knowledge of plant-based nutrition and a genuine curiosity about differing perspectives. His interviews are conducted with respect and an open mind, encouraging guests to share their stories, scientific evidence, and personal philosophies. This approach has made Plants Vs. Meat a must-listen for anyone interested in food, health, and sustainability—regardless of their current diet. Listeners will find Plants Vs. Meat to be an invaluable resource for understanding the complex factors that guide our food choices. The podcast provides a balanced view, highlighting the advantages and challenges of both plant-based and omnivore diets. It's a space where myths are busted, common questions are answered, and listeners can gain a well-rounded perspective on what it means to eat responsibly and healthily in the modern world. Plants Vs. Meat is more than just a podcast; it's a community of curious minds and open hearts. It's for the health enthusiast looking to optimize their diet, the environmentalist seeking to understand the impact of their food choices, and the ethical eater exploring the moral dimensions of consumption. It's for the skeptic, the advocate, and everyone in between. Available on all major streaming platforms, including Spotify, Apple Podcasts, and Google Podcasts, Plants Vs. Meat releases new episodes regularly, each offering fresh insights and stimulating discussions that challenge listeners to think critically about their dietary choices. Whether you're firmly planted in your eating habits or open to exploring new dietary landscapes, Plants Vs. Meat promises to enlighten, entertain, and inspire. Join Bryan Dennstedt and a diverse lineup of guests on Plants Vs. Meat as they navigate the complexities of dietary choices in a world where food is more than sustenance—it's a statement. Tune in to be part of a conversation that's reshaping the way we think about food, health, and the planet. Plants Vs. Meat isn't just about choosing sides; it's about discovering the vast spectrum of reasons that guide our eating habits and learning how to make choices that align with our values, health goals, and the well-being of our planet.

Plants Vs. Meat is a groundbreaking podcast that dives into the heart of one of today's most passionate debates: veganism versus an omnivore diet. Hosted by Bryan Dennstedt, a fervent advocate for plant-based living and the visionary behind the Real Men Eat Plants network, this show brings a unique and engaging approach to discussing dietary choices. Far from the contentious battles you might expect, Plants Vs. Meat is a platform for friendly, informative debates that shine a light on the myriad perspectives surrounding plant-based and meat-inclusive diets. Each episode of Plants Vs. Meat invites guests from both sides of the table—committed vegans and dedicated meat-eaters—to share their views, experiences, and reasons behind their dietary choices. Bryan Dennstedt moderates these discussions with the aim of uncovering the facts, dispelling myths, and fostering a deeper understanding between differing viewpoints. This isn't about converting anyone; it's about opening up a dialogue that respects personal choices while exploring the impacts of these choices on health, the environment, and animal welfare. Plants Vs. Meat tackles a wide array of topics relevant to the debate. From nutritional science and ethical considerations to environmental sustainability and cultural influences, no stone is left unturned. Listeners will hear about the health benefits and potential drawbacks of both diets, the truth about protein sources and nutrient density, and the environmental footprint of food production. The podcast also delves into the psychological and emotional aspects of food choices, exploring how identity, tradition, and social pressures influence our eating habits. Bryan brings to the table his extensive knowledge of plant-based nutrition and a genuine curiosity about differing perspectives. His interviews are conducted with respect and an open mind, encouraging guests to share their stories, scientific evidence, and personal philosophies. This approach has made Plants Vs. Meat a must-listen for anyone interested in food, health, and sustainability—regardless of their current diet. Listeners will find Plants Vs. Meat to be an invaluable resource for understanding the complex factors that guide our food choices. The podcast provides a balanced view, highlighting the advantages and challenges of both plant-based and omnivore diets. It's a space where myths are busted, common questions are answered, and listeners can gain a well-rounded perspective on what it means to eat responsibly and healthily in the modern world. Plants Vs. Meat is more than just a podcast; it's a community of curious minds and open hearts. It's for the health enthusiast looking to optimize their diet, the environmentalist seeking to understand the impact of their food choices, and the ethical eater exploring the moral dimensions of consumption. It's for the skeptic, the advocate, and everyone in between. Available on all major streaming platforms, including Spotify, Apple Podcasts, and Google Podcasts, Plants Vs. Meat releases new episodes regularly, each offering fresh insights and stimulating discussions that challenge listeners to think critically about their dietary choices. Whether you're firmly planted in your eating habits or open to exploring new dietary landscapes, Plants Vs. Meat promises to enlighten, entertain, and inspire. Join Bryan Dennstedt and a diverse lineup of guests on Plants Vs. Meat as they navigate the complexities of dietary choices in a world where food is more than sustenance—it's a statement. Tune in to be part of a conversation that's reshaping the way we think about food, health, and the planet. Plants Vs. Meat isn't just about choosing sides; it's about discovering the vast spectrum of reasons that guide our eating habits and learning how to make choices that align with our values, health goals, and the well-being of our planet.

Plants VS Meat

Un podcast di alimentazione intuitiva, consapevole e inclusiva per guardare l' alimentazione e la nutrizione in un modo diverso: neutro nei confronti del peso corporeo e basato sul rispetto dei bisogni e delle peculiarità del singolo individuo. Parleremo molto di alimentazione intuitiva, approcci nutrizionali non prescrittivi, paradigma Health at every size e di comportamento alimentare. Un podcast di Maria Chiara Spinelli, dietista nutrizionista.

Un podcast di alimentazione intuitiva, consapevole e inclusiva per guardare l' alimentazione e la nutrizione in un modo diverso: neutro nei confronti del peso corporeo e basato sul rispetto dei bisogni e delle peculiarità del singolo individuo.Parleremo molto di alimentazione intuitiva, approcci nutrizionali non prescrittivi, paradigma Health at every size e di comportamento alimentare. Un podcast di Maria Chiara Spinelli, dietista nutrizionista.

Un podcast di alimentazione intuitiva, consapevole e inclusiva per guardare l' alimentazione e la nutrizione in un modo diverso: neutro nei confronti del peso corporeo e basato sul rispetto dei bisogni e delle peculiarità del singolo individuo. Parleremo molto di alimentazione intuitiva, approcci nutrizionali non prescrittivi, paradigma Health at every size e di comportamento alimentare. Un podcast di Maria Chiara Spinelli, dietista nutrizionista.

Alimentazione intuitiva e consapevole

5 Minute Fix: Your go-to source for quick, actionable health advice. Each episode delivers practical tips and solutions to improve your well-being—all in 5 minutes or less. Perfect for those on the go who want to stay healthy without the hassle.

5 Minute Fix

Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens. Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice. Because we’re on a mission to make wellness smarter, not harder. And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life. ✨ New episodes drop regularly📲 Follow us on Instagram: @fullyfunctional_ff 🎧 Subscribe so you never miss an episode. Connect with us: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 Your health doesn’t need to be complicated. Let’s make it Fully Functional. Medical Disclaimer&nbsp;The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.Listening to this podcast does not establish a doctor–patient or practitioner–client relationship. Credit: music by audionautix.com

Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens. Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice. Because we’re on a mission to make wellness smarter, not harder. And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life. ✨ New episodes drop regularly 📲 Follow us on Instagram: @fullyfunctional_ff 🎧 Subscribe so you never miss an episode. Connect with us: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 Your health doesn’t need to be complicated. Let’s make it Fully Functional. Medical Disclaimer  The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle. Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional. Listening to this podcast does not establish a doctor–patient or practitioner–client relationship. Credit: music by audionautix.com

Fully Functional Podcast

Conversations about nutrition and hot nutrition topics by registered dietitian, Kristina Swanson.

Conversations about nutrition and hot nutrition topics by registered dietitian, Kristina Swanson.

Faithful to Food

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying hydrated can improve concentration, boost mood, and even help prevent headaches. So the next time you're tackling a tough problem or creative project, make sure you've got a water bottle handy! 3. Weight Management Support While water isn't a magic weight loss solution, it can be a valuable tool in maintaining a healthy weight. Drinking water before meals can help you feel fuller, potentially reducing overall calorie intake. Plus, sometimes when we think we're hungry, we're actually just thirsty. Next time you feel a snack craving coming on, try having a glass of water first and see if that does the trick! 4. Digestive Health Hero Water is essential for keeping things moving smoothly in your digestive system. It helps break down food, prevents constipation, and aids in the absorption of nutrients. Think of it as your internal plumbing system – you want to keep those pipes well-flushed! 5. Skin's Best Friend Want that healthy glow? Hydration is key! Well-hydrated skin looks more plump, supple, and radiant. While it's not a replacement for sunscreen and a good skincare routine, proper hydration can help your skin look its best from the inside out. 6. Kidney Caretaker Your kidneys work hard to filter waste from your blood, and they need plenty of water to do their job effectively. Staying hydrated can help prevent kidney stones and urinary tract infections. It's like giving your internal filtration system a helping hand! 7. Hangover Helper While the best way to avoid a hangover is to drink in moderation (or not at all), staying hydrated can help mitigate some of the unpleasant effects of overindulgence. Alcohol is a diuretic, meaning it makes you lose more water than you take in. Alternating alcoholic drinks with water can help you stay hydrated and potentially reduce the severity of a hangover. Hydration Hacks: Making Water More Exciting If you find plain water a bit boring, don't worry! There are plenty of ways to jazz up your hydration routine: 1. Infused water: Add slices of fruit, vegetables, or herbs to your water for a flavor boost. Try combinations like cucumber and mint, or strawberry and basil. 2. Herbal teas: Enjoy a variety of caffeine-free herbal teas, hot or iced. 3. Sparkling water: Add some bubbles for a refreshing change. 4. Eat your water: Incorporate water-rich foods like watermelon, cucumbers, and tomatoes into your diet. 5. Use a fun water bottle: Invest in a water bottle you love to encourage more sipping throughout the day. 6. Set reminders: Use a smartphone app to remind you to drink water regularly. 7. Make it a game: Challenge friends or family to a hydration contest to see who can meet their water goals most consistently. Hydration Myths: Busted! Let's clear up some common misconceptions about hydration: Myth 1: Coffee and tea dehydrate you. Truth: While caffeine has a mild diuretic effect, the water in coffee and tea more than makes up for it. These beverages can contribute to your daily fluid intake. Myth 2: You need sports drinks for proper hydration during exercise. Truth: For most people doing moderate exercise, water is sufficient. Sports drinks can be beneficial for intense, prolonged exercise lasting more than an hour. Myth 3: If you're not thirsty, you're hydrated. Truth: By the time you feel thirsty, you may already be slightly dehydrated. It's best to drink water regularly throughout the day. Myth 4: You can't drink too much water. Truth: While uncommon, it is possible to drink too much water, leading to a condition called hyponatremia. This is typically only a concern for endurance athletes or in extreme circumstances. Hydration Around the World Different cultures have fascinating hydration traditions. In Morocco, mint tea is a symbol of hospitality and is enjoyed throughout the day. In Spain, gazpacho serves as both a refreshing soup and a way to stay hydrated in hot weather. In India, lassi, a yogurt-based drink, is a popular way to beat the heat and stay hydrated. The Environmental Angle: Sustainable Hydration As we celebrate the importance of hydration, it's crucial to consider the environmental impact of our water consumption. Here are some tips for eco-friendly hydration: 1. Use a reusable water bottle instead of single-use plastic bottles. 2. Install a water filter at home to reduce reliance on bottled water. 3. Be mindful of water usage in your daily life (shorter showers, fixing leaks, etc.). 4. Support organizations working on clean water initiatives globally. Hydration for Special Populations While everyone needs to stay hydrated, some groups have special considerations: 1. Athletes: May need more water and electrolyte replacement, especially in hot conditions or during intense training. 2. Pregnant and breastfeeding women: Have increased fluid needs to support their changing bodies and milk production. 3. Older adults: May have a reduced sense of thirst and need to be more mindful of their fluid intake. 4. Children: Need to be encouraged to drink water regularly, especially during play and in hot weather. 5. People with certain medical conditions: May have specific hydration needs or restrictions (always consult with a healthcare provider). The Future of Hydration As our understanding of the human body grows, so does our approach to hydration. Researchers are exploring personalized hydration strategies based on individual factors like genetics, activity level, and environment. Wearable technology that monitors hydration status in real-time is already in development. In the realm of sports and fitness, new formulations of hydration drinks are being created to optimize performance and recovery. And in medicine, proper hydration is increasingly recognized as a key factor in preventing and managing various health conditions. Conclusion: Embrace the Power of Hydration From the cellular level to our overall well-being, proper hydration plays a crucial role in keeping us healthy, happy, and functioning at our best. It's not just about quenching thirst – it's about nourishing every part of our bodies and minds. So the next time you take a sip of water, remember that you're not just drinking – you're fueling a complex and amazing biological system. Hydration is a simple yet powerful tool we all have at our disposal to improve our health and well-being. Whether you prefer a glass of crisp, cool water, a soothing herbal tea, or a slice of juicy watermelon, finding ways to stay hydrated can be a delicious and rewarding part of your daily routine. So raise a glass (of water, of course!) to hydration – your body will thank you! Remember, every cell, every tissue, every organ in your body relies on water. By staying hydrated, you're not just taking care of your thirst – you're taking care of your entire self. So drink up, stay refreshed, and let the wonderful benefits of hydration flow through you!

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying hydrated can improve concentration, boost mood, and even help prevent headaches. So the next time you're tackling a tough problem or creative project, make sure you've got a water bottle handy! 3. Weight Management Support While water isn't a magic weight loss solution, it can be a valuable tool in maintaining a healthy weight. Drinking water before meals can help you feel fuller, potentially reducing overall calorie intake. Plus, sometimes when we think we're hungry, we're actually just thirsty. Next time you feel a snack craving coming on, try having a glass of water first and see if that does the trick! 4. Digestive Health Hero Water is essential for keeping things moving smoothly in your digestive system. It helps break down food, prevents constipation, and aids in the absorption of nutrients. Think of it as your internal plumbing system – you want to keep those pipes well-flushed! 5. Skin's Best Friend Want that healthy glow? Hydration is key! Well-hydrated skin looks more plump, supple, and radiant. While it's not a replacement for sunscreen and a good skincare routine, proper hydration can help your skin look its best from the inside out. 6. Kidney Caretaker Your kidneys work hard to filter waste from your blood, and they need plenty of water to do their job effectively. Staying hydrated can help prevent kidney stones and urinary tract infections. It's like giving your internal filtration system a helping hand! 7. Hangover Helper While the best way to avoid a hangover is to drink in moderation (or not at all), staying hydrated can help mitigate some of the unpleasant effects of overindulgence. Alcohol is a diuretic, meaning it makes you lose more water than you take in. Alternating alcoholic drinks with water can help you stay hydrated and potentially reduce the severity of a hangover. Hydration Hacks: Making Water More Exciting If you find plain water a bit boring, don't worry! There are plenty of ways to jazz up your hydration routine: 1. Infused water: Add slices of fruit, vegetables, or herbs to your water for a flavor boost. Try combinations like cucumber and mint, or strawberry and basil. 2. Herbal teas: Enjoy a variety of caffeine-free herbal teas, hot or iced. 3. Sparkling water: Add some bubbles for a refreshing change. 4. Eat your water: Incorporate water-rich foods like watermelon, cucumbers, and tomatoes into your diet. 5. Use a fun water bottle: Invest in a water bottle you love to encourage more sipping throughout the day. 6. Set reminders: Use a smartphone app to remind you to drink water regularly. 7. Make it a game: Challenge friends or family to a hydration contest to see who can meet their water goals most consistently. Hydration Myths: Busted! Let's clear up some common misconceptions about hydration: Myth 1: Coffee and tea dehydrate you. Truth: While caffeine has a mild diuretic effect, the water in coffee and tea more than makes up for it. These beverages can contribute to your daily fluid intake. Myth 2: You need sports drinks for proper hydration during exercise. Truth: For most people doing moderate exercise, water is sufficient. Sports drinks can be beneficial for intense, prolonged exercise lasting more than an hour. Myth 3: If you're not thirsty, you're hydrated. Truth: By the time you feel thirsty, you may already be slightly dehydrated. It's best to drink water regularly throughout the day. Myth 4: You can't drink too much water. Truth: While uncommon, it is possible to drink too much water, leading to a condition called hyponatremia. This is typically only a concern for endurance athletes or in extreme circumstances. Hydration Around the World Different cultures have fascinating hydration traditions. In Morocco, mint tea is a symbol of hospitality and is enjoyed throughout the day. In Spain, gazpacho serves as both a refreshing soup and a way to stay hydrated in hot weather. In India, lassi, a yogurt-based drink, is a popular way to beat the heat and stay hydrated. The Environmental Angle: Sustainable Hydration As we celebrate the importance of hydration, it's crucial to consider the environmental impact of our water consumption. Here are some tips for eco-friendly hydration: 1. Use a reusable water bottle instead of single-use plastic bottles. 2. Install a water filter at home to reduce reliance on bottled water. 3. Be mindful of water usage in your daily life (shorter showers, fixing leaks, etc.). 4. Support organizations working on clean water initiatives globally. Hydration for Special Populations While everyone needs to stay hydrated, some groups have special considerations: 1. Athletes: May need more water and electrolyte replacement, especially in hot conditions or during intense training. 2. Pregnant and breastfeeding women: Have increased fluid needs to support their changing bodies and milk production. 3. Older adults: May have a reduced sense of thirst and need to be more mindful of their fluid intake. 4. Children: Need to be encouraged to drink water regularly, especially during play and in hot weather. 5. People with certain medical conditions: May have specific hydration needs or restrictions (always consult with a healthcare provider). The Future of Hydration As our understanding of the human body grows, so does our approach to hydration. Researchers are exploring personalized hydration strategies based on individual factors like genetics, activity level, and environment. Wearable technology that monitors hydration status in real-time is already in development. In the realm of sports and fitness, new formulations of hydration drinks are being created to optimize performance and recovery. And in medicine, proper hydration is increasingly recognized as a key factor in preventing and managing various health conditions. Conclusion: Embrace the Power of Hydration From the cellular level to our overall well-being, proper hydration plays a crucial role in keeping us healthy, happy, and functioning at our best. It's not just about quenching thirst – it's about nourishing every part of our bodies and minds. So the next time you take a sip of water, remember that you're not just drinking – you're fueling a complex and amazing biological system. Hydration is a simple yet powerful tool we all have at our disposal to improve our health and well-being. Whether you prefer a glass of crisp, cool water, a soothing herbal tea, or a slice of juicy watermelon, finding ways to stay hydrated can be a delicious and rewarding part of your daily routine. So raise a glass (of water, of course!) to hydration – your body will thank you! Remember, every cell, every tissue, every organ in your body relies on water. By staying hydrated, you're not just taking care of your thirst – you're taking care of your entire self. So drink up, stay refreshed, and let the wonderful benefits of hydration flow through you!

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying hydrated can improve concentration, boost mood, and even help prevent headaches. So the next time you're tackling a tough problem or creative project, make sure you've got a water bottle handy! 3. Weight Management Support While water isn't a magic weight loss solution, it can be a valuable tool in maintaining a healthy weight. Drinking water before meals can help you feel fuller, potentially reducing overall calorie intake. Plus, sometimes when we think we're hungry, we're actually just thirsty. Next time you feel a snack craving coming on, try having a glass of water first and see if that does the trick! 4. Digestive Health Hero Water is essential for keeping things moving smoothly in your digestive system. It helps break down food, prevents constipation, and aids in the absorption of nutrients. Think of it as your internal plumbing system – you want to keep those pipes well-flushed! 5. Skin's Best Friend Want that healthy glow? Hydration is key! Well-hydrated skin looks more plump, supple, and radiant. While it's not a replacement for sunscreen and a good skincare routine, proper hydration can help your skin look its best from the inside out. 6. Kidney Caretaker Your kidneys work hard to filter waste from your blood, and they need plenty of water to do their job effectively. Staying hydrated can help prevent kidney stones and urinary tract infections. It's like giving your internal filtration system a helping hand! 7. Hangover Helper While the best way to avoid a hangover is to drink in moderation (or not at all), staying hydrated can help mitigate some of the unpleasant effects of overindulgence. Alcohol is a diuretic, meaning it makes you lose more water than you take in. Alternating alcoholic drinks with water can help you stay hydrated and potentially reduce the severity of a hangover. Hydration Hacks: Making Water More Exciting If you find plain water a bit boring, don't worry! There are plenty of ways to jazz up your hydration routine: 1. Infused water: Add slices of fruit, vegetables, or herbs to your water for a flavor boost. Try combinations like cucumber and mint, or strawberry and basil. 2. Herbal teas: Enjoy a variety of caffeine-free herbal teas, hot or iced. 3. Sparkling water: Add some bubbles for a refreshing change. 4. Eat your water: Incorporate water-rich foods like watermelon, cucumbers, and tomatoes into your diet. 5. Use a fun water bottle: Invest in a water bottle you love to encourage more sipping throughout the day. 6. Set reminders: Use a smartphone app to remind you to drink water regularly. 7. Make it a game: Challenge friends or family to a hydration contest to see who can meet their water goals most consistently. Hydration Myths: Busted! Let's clear up some common misconceptions about hydration: Myth 1: Coffee and tea dehydrate you. Truth: While caffeine has a mild diuretic effect, the water in coffee and tea more than makes up for it. These beverages can contribute to your daily fluid intake. Myth 2: You need sports drinks for proper hydration during exercise. Truth: For most people doing moderate exercise, water is sufficient. Sports drinks can be beneficial for intense, prolonged exercise lasting more than an hour. Myth 3: If you're not thirsty, you're hydrated. Truth: By the time you feel thirsty, you may already be slightly dehydrated. It's best to drink water regularly throughout the day. Myth 4: You can't drink too much water. Truth: While uncommon, it is possible to drink too much water, leading to a condition called hyponatremia. This is typically only a concern for endurance athletes or in extreme circumstances. Hydration Around the World Different cultures have fascinating hydration traditions. In Morocco, mint tea is a symbol of hospitality and is enjoyed throughout the day. In Spain, gazpacho serves as both a refreshing soup and a way to stay hydrated in hot weather. In India, lassi, a yogurt-based drink, is a popular way to beat the heat and stay hydrated. The Environmental Angle: Sustainable Hydration As we celebrate the importance of hydration, it's crucial to consider the environmental impact of our water consumption. Here are some tips for eco-friendly hydration: 1. Use a reusable water bottle instead of single-use plastic bottles. 2. Install a water filter at home to reduce reliance on bottled water. 3. Be mindful of water usage in your daily life (shorter showers, fixing leaks, etc.). 4. Support organizations working on clean water initiatives globally. Hydration for Special Populations While everyone needs to stay hydrated, some groups have special considerations: 1. Athletes: May need more water and electrolyte replacement, especially in hot conditions or during intense training. 2. Pregnant and breastfeeding women: Have increased fluid needs to support their changing bodies and milk production. 3. Older adults: May have a reduced sense of thirst and need to be more mindful of their fluid intake. 4. Children: Need to be encouraged to drink water regularly, especially during play and in hot weather. 5. People with certain medical conditions: May have specific hydration needs or restrictions (always consult with a healthcare provider). The Future of Hydration As our understanding of the human body grows, so does our approach to hydration. Researchers are exploring personalized hydration strategies based on individual factors like genetics, activity level, and environment. Wearable technology that monitors hydration status in real-time is already in development. In the realm of sports and fitness, new formulations of hydration drinks are being created to optimize performance and recovery. And in medicine, proper hydration is increasingly recognized as a key factor in preventing and managing various health conditions. Conclusion: Embrace the Power of Hydration From the cellular level to our overall well-being, proper hydration plays a crucial role in keeping us healthy, happy, and functioning at our best. It's not just about quenching thirst – it's about nourishing every part of our bodies and minds. So the next time you take a sip of water, remember that you're not just drinking – you're fueling a complex and amazing biological system. Hydration is a simple yet powerful tool we all have at our disposal to improve our health and well-being. Whether you prefer a glass of crisp, cool water, a soothing herbal tea, or a slice of juicy watermelon, finding ways to stay hydrated can be a delicious and rewarding part of your daily routine. So raise a glass (of water, of course!) to hydration – your body will thank you! Remember, every cell, every tissue, every organ in your body relies on water. By staying hydrated, you're not just taking care of your thirst – you're taking care of your entire self. So drink up, stay refreshed, and let the wonderful benefits of hydration flow through you!

Hydration! Staying Hydrated is Essential for Health and Fun

一句話的力量, 用健康來改變這個世界 螃蟹顧問集結了54位成功找到健康的朋友們, 發起了一句話的力量, 以撲克牌為起點 延續健康的主題 從54位找到健康顧問的故事 螃蟹和SANDY將以輕鬆的對話 讓大家更了解 如何好好照顧自己 有機會到照顧全家人 和身邊的朋友 甚至改變健康的生活 每星期三早上10:00 更新 快來跟螃蟹和Sandy 一起變健康, 透過聲音從聽故事開始! 留言告訴我你對這一集的想法： 我要留言 各類合作請洽: thepowerofhealthpodcast@gmail.com Facebook| IG 搜尋:　一句話的力量 FaceBook 臉書/ Instagram / Official 官網 收聽平台: Apple Podcast/Spotify/ KKBOX/ Firstory/Pocket Casts 一句話的力量, 用健康來改變這個世界 Host by Claire & Sandy FB: https://rb.gy/a8pkht IG: https://rb.gy/vmffma Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

一句話的力量, 用健康來改變這個世界 螃蟹顧問集結了54位成功找到健康的朋友們, 發起了一句話的力量, 以撲克牌為起點 延續健康的主題 從54位找到健康顧問的故事 螃蟹和SANDY將以輕鬆的對話 讓大家更了解 如何好好照顧自己 有機會到照顧全家人 和身邊的朋友 甚至改變健康的生活 每星期三早上10:00 更新 快來跟螃蟹和Sandy 一起變健康, 透過聲音從聽故事開始! 留言告訴我你對這一集的想法： 我要留言 各類合作請洽: thepowerofhealthpodcast@gmail.com Facebook| IG 搜尋: 一句話的力量 FaceBook 臉書/ Instagram / Official 官網 收聽平台: Apple Podcast/Spotify/ KKBOX/ Firstory/Pocket Casts 一句話的力量, 用健康來改變這個世界 Host by Claire & Sandy FB: https://rb.gy/a8pkht IG: https://rb.gy/vmffma Powered by Firstory Hosting

一句話的力量, 用健康來改變這個世界 螃蟹顧問集結了54位成功找到健康的朋友們, 發起了一句話的力量, 以撲克牌為起點 延續健康的主題 從54位找到健康顧問的故事 螃蟹和SANDY將以輕鬆的對話 讓大家更了解 如何好好照顧自己 有機會到照顧全家人 和身邊的朋友 甚至改變健康的生活 每星期三早上10:00 更新 快來跟螃蟹和Sandy 一起變健康, 透過聲音從聽故事開始! 留言告訴我你對這一集的想法： 我要留言 各類合作請洽: thepowerofhealthpodcast@gmail.com Facebook| IG 搜尋:　一句話的力量 FaceBook 臉書/ Instagram / Official 官網 收聽平台: Apple Podcast/Spotify/ KKBOX/ Firstory/Pocket Casts 一句話的力量, 用健康來改變這個世界 Host by Claire &amp; Sandy FB: https://rb.gy/a8pkht IG: https://rb.gy/vmffma Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

一句話的力量 The Power Of Health Podcast

“Chay Nè Podcast” là nơi chia sẻ các kiến thức hay về việc ăn chay: những lợi ích tuyệt vời của việc ăn chay, sự quan trọng của việc ăn chay đúng - đủ và cách bảo vệ môi trường qua góc nhìn của việc thực hành chay trong cuộc sống hàng ngày.

Nutrition Podcasts / Page 134

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一句話的力量 The Power Of Health Podcast

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CRUDO