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Fitness...it's not just a product of what you eat and what you do inside the gym.  It's the product of our past thoughts, actions, behavior patterns and choices all summed up together.  Who you are today comes directly from who you were yesterday, the day before, etc.  Therefore, to be "fully fit" opens up a conversation about constantly striving for growth. Fully Fit is an ideal state of being that we will never achieve, it's the bullseye we're all trying to hit.  It's a never-ending chase that we must be willing to strive for if we are to live our best life possible.

Fitness...it's not just a product of what you eat and what you do inside the gym. It's the product of our past thoughts, actions, behavior patterns and choices all summed up together. Who you are today comes directly from who you were yesterday, the day before, etc. Therefore, to be "fully fit" opens up a conversation about constantly striving for growth. Fully Fit is an ideal state of being that we will never achieve, it's the bullseye we're all trying to hit. It's a never-ending chase that we must be willing to strive for if we are to live our best life possible.

Fully Fit Podcast

Saving money on food while making Restaurant Quality meals&nbsp;

Saving money on food while making Restaurant Quality meals 

Paradise on a Budget

Mit Hilfe yogisch-ayurvedischer Inspiration, Rezepten, Übungen und ganz konkreter Tipps für Schule und daheim helfe ich dir, in deinem Alltag als Lehrerin glücklich und gesund zu werden und zu bleiben! Denn vielleicht hast du auch jedes Frühjahr dieses Kratzen im Hals. Oder du liegst im Herbst regelmäßig darnieder.
Oder es fehlt dir einfach die Energie im Klassenraum, die du so gern hättest. Vieles davon kannst du im Vorfeld vermeiden und dich körperlich, seelisch und geistig stabilisieren! Das brauchst du? Dann hör mal rein. Genau DAS ist's, wovon ich dir erzählen kann! Seit über 20 Jahren bin ich Lehrerin, ich bin Yogalehrerin, Ayurveda Ernährungscoach und Yoga-Ayurveda-Therapeutin. Die Kombi ist genial und du darfst herzlich gerne von meinem Wissen profitieren! (Ärztin bin ich keine, deshalb gibt's auch niemals ein Heilversprechen. Das Heilen von Krankheiten gehört in die Hände dafür ausgebildeter Personen.) https://ayurvedamachtschule.com https://ayurvedamachtschule.youcanbook.me

Mit Hilfe yogisch-ayurvedischer Inspiration, Rezepten, Übungen und ganz konkreter Tipps für Schule und daheim helfe ich dir, in deinem Alltag als Lehrerin glücklich und gesund zu werden und zu bleiben! Denn vielleicht hast du auch jedes Frühjahr dieses Kratzen im Hals. Oder du liegst im Herbst regelmäßig darnieder. Oder es fehlt dir einfach die Energie im Klassenraum, die du so gern hättest. Vieles davon kannst du im Vorfeld vermeiden und dich körperlich, seelisch und geistig stabilisieren! Das brauchst du? Dann hör mal rein. Genau DAS ist's, wovon ich dir erzählen kann! Seit über 20 Jahren bin ich Lehrerin, ich bin Yogalehrerin, Ayurveda Ernährungscoach und Yoga-Ayurveda-Therapeutin. Die Kombi ist genial und du darfst herzlich gerne von meinem Wissen profitieren! (Ärztin bin ich keine, deshalb gibt's auch niemals ein Heilversprechen. Das Heilen von Krankheiten gehört in die Hände dafür ausgebildeter Personen.) https://ayurvedamachtschule.com https://ayurvedamachtschule.youcanbook.me

Ayurveda macht Schule!

El PODCAST de nutrición y dietética realizado por Maria Hernández y Javi Aoiz en el que desmentiremos los diferentes mitos y falsas creencias que hay entorno a la nutrición.

Puedes contactar con Maria a través de Instagram <a href="https://www.instagram.com/thebeginningofhealth/?hl=es">@thebeginningofhealth</a>

y Twitter <a href="https://twitter.com/peachesndhealth">@peachesndhealth</a>.

Puedes contactar conmigo, Javi, a través de Instagram <a href="https://www.instagram.com/javiaoiznutrics/?igshid=7edq9n9sg2s6">@javiaoiznutrics</a> y Twitter <a href="https://twitter.com/AoizJavi">@AoizJavi</a>

El PODCAST de nutrición y dietética realizado por Maria Hernández y Javi Aoiz en el que desmentiremos los diferentes mitos y falsas creencias que hay entorno a la nutrición. Puedes contactar con Maria a través de Instagram @thebeginningofhealth y Twitter @peachesndhealth. Puedes contactar conmigo, Javi, a través de Instagram @javiaoiznutrics y Twitter @AoizJavi

El PODCAST de nutrición y dietética realizado por Maria Hernández y Javi Aoiz en el que desmentiremos los diferentes mitos y falsas creencias que hay entorno a la nutrición.

Puedes contactar con Maria a través de Instagram <a href="https://www.instagram.com/thebeginningofhealth/?hl=es" rel="noopener noreferrer">@thebeginningofhealth</a>

y Twitter&nbsp;<a href="https://twitter.com/peachesndhealth" rel="noopener noreferrer">@peachesndhealth</a>.

Puedes contactar conmigo, Javi, a través de Instagram <a href="https://www.instagram.com/javiaoiznutrics/?igshid=7edq9n9sg2s6" rel="noopener noreferrer">@javiaoiznutrics</a> y Twitter <a href="https://twitter.com/AoizJavi" rel="noopener noreferrer">@AoizJavi</a>

CÓMETE LOS MITOS

HEY Bodybuildingfreunde!
Mit dem Podcast will ich mein Erfahrungen/Wissen über den Sport mit euch teilen. ZUSÄTZLICH: Ich will kleinen Athleten die Möglichkeit geben etwas von sich zu erzählen und an die Öffentlichkeit zu gehen. In der Szene gibt es zu wenig support?! Dann mache ich es hier & mit euch! Ich freue mich über jede Unterstützung. Lasst uns was geiles auf die Beine stellen!
WE ARE #BODYBUILDINGBROTHERHOOD

HEY Bodybuildingfreunde! Mit dem Podcast will ich mein Erfahrungen/Wissen über den Sport mit euch teilen. ZUSÄTZLICH: Ich will kleinen Athleten die Möglichkeit geben etwas von sich zu erzählen und an die Öffentlichkeit zu gehen. In der Szene gibt es zu wenig support?! Dann mache ich es hier & mit euch! Ich freue mich über jede Unterstützung. Lasst uns was geiles auf die Beine stellen! WE ARE #BODYBUILDINGBROTHERHOOD

HEY Bodybuildingfreunde!
Mit dem Podcast will ich mein Erfahrungen/Wissen über den Sport mit euch teilen. ZUSÄTZLICH: Ich will kleinen Athleten die Möglichkeit geben etwas von sich zu erzählen und an die Öffentlichkeit zu gehen. In der Szene gibt es zu wenig support?! Dann mache ich es hier &amp; mit euch! Ich freue mich über jede Unterstützung. Lasst uns was geiles auf die Beine stellen!
WE ARE #BODYBUILDINGBROTHERHOOD

Bodybuilding-Brotherhood's podcast

Willkommen zur ersten Staffel von  “Tech à la carte” -  dem Podcast für digitale Foodies powered by Coca-Cola. Technologie und Gastronomie – wie passt das zusammen? Laura Fölmer, Kommunikatorin bei Coca-Cola in Deutschland und Christian Rasche, CIO von Coca-Cola European Partners Deutschland, liefern euch ab sofort spannende Insights aus den Bereichen Gastronomie, Technologie, Innovationen und Food – und machen Appetit auf mehr. Die beiden Hosts sind bekennende Foodies, begeistern sich für digitale Trends – und treffen Experten aus der Szene zu spannenden Interviews. Sie fragen sich: Wie wirkt sich die Digitalisierung auf die Gastronomie und die gesamte Food und Beverage Branche aus? Welche Trends werden uns in den kommenden Jahren begleiten? Welche Tools und Innovationen verändern die Branche und die Industrie radikal? Und wie gelingt es Gastronomen heute, ihre Marke im Social Web zu positionieren, die richtigen Zielgruppen zu erreichen und so wettbewerbsfähig zu bleiben? Neben Gastro und Tech beschäftigen sich die beiden Hosts auch mit branchenverwandte Themen aus den Bereichen Lifestyle und Nachhaltigkeit. 

Neben den zweiwöchigen Interviews servieren euch Christian und Laura immer mal wieder ein paar  App-a-Teaser zwischendurch - kurze, inspirierende Interviews aus ihrem Alltag. 

Produziert von Podstars by OMR.

Willkommen zur ersten Staffel von “Tech à la carte” - dem Podcast für digitale Foodies powered by Coca-Cola. Technologie und Gastronomie – wie passt das zusammen? Laura Fölmer, Kommunikatorin bei Coca-Cola in Deutschland und Christian Rasche, CIO von Coca-Cola European Partners Deutschland, liefern euch ab sofort spannende Insights aus den Bereichen Gastronomie, Technologie, Innovationen und Food – und machen Appetit auf mehr. Die beiden Hosts sind bekennende Foodies, begeistern sich für digitale Trends – und treffen Experten aus der Szene zu spannenden Interviews. Sie fragen sich: Wie wirkt sich die Digitalisierung auf die Gastronomie und die gesamte Food und Beverage Branche aus? Welche Trends werden uns in den kommenden Jahren begleiten? Welche Tools und Innovationen verändern die Branche und die Industrie radikal? Und wie gelingt es Gastronomen heute, ihre Marke im Social Web zu positionieren, die richtigen Zielgruppen zu erreichen und so wettbewerbsfähig zu bleiben? Neben Gastro und Tech beschäftigen sich die beiden Hosts auch mit branchenverwandte Themen aus den Bereichen Lifestyle und Nachhaltigkeit. Neben den zweiwöchigen Interviews servieren euch Christian und Laura immer mal wieder ein paar App-a-Teaser zwischendurch - kurze, inspirierende Interviews aus ihrem Alltag. Produziert von Podstars by OMR.

Tech à la Carte

Eu sou a Dra. Ana Karina Lelis, farmacêutica, nutricionista e terapeuta floral que emagreceu 36 kg em apenas 6 meses
E mudou seu manequim que até então era de 52 para 36
Quero ser pra você um referencial e o estimulo para uma vida saudável e o emagrecimento definitivo.
#quererpodereconseguir
Instagram: @nutricionistakarinalelis

Eu sou a Dra. Ana Karina Lelis, farmacêutica, nutricionista e terapeuta floral que emagreceu 36 kg em apenas 6 meses E mudou seu manequim que até então era de 52 para 36 Quero ser pra você um referencial e o estimulo para uma vida saudável e o emagrecimento definitivo. #quererpodereconseguir Instagram: @nutricionistakarinalelis

NutriKL

"I never know what foods are good for me." "I go through phases of not eating much and losing weight and then gaining it back and feeling bad about it." "I would love to make smarter decisions for my body." These are just a few of the concerns that health advocates, chronic dieters, and weight-loss chasers face every day. The Nourish Consciously Podcast, by Alexia Degremont, hosts expert interviews, mini implementation plans, and intimate real-talk when it comes to truly prioritizing mental and physical health and reaching your health goals!

Nourish Consciously

Join Mind-Body Medicine Doctoral Scholar, Leneé Cook-Braxton, and Sports Medicine Business Executive, Joe Lemon every Monday morning for their Mindful Business Renegades Podcast... 

Where mindfulness and business connect!

Join Mind-Body Medicine Doctoral Scholar, Leneé Cook-Braxton, and Sports Medicine Business Executive, Joe Lemon every Monday morning for their Mindful Business Renegades Podcast... Where mindfulness and business connect!

Mindful Business Renegades Podcast

Minuman Botani Slym White

Listen to Lisa Henderson's new podcast, Vitalita Health: Healthy Aging for GenX on your platform of choice or at https://vitalitahealth.buzzsprout.com/  Also, you can visit the website at: vitalitahealth.com for new episodes, blog posts and events. This new podcast is focused on improving the health and vitality of GenXers (ages 40s - 50s) for the long-term.

The Heart Beat podcast is on hold at this time, but I encourage you to check out the new podcast mentioned above as similar topics will be discussed on the new show that will likely be of interest and benefit to you. Thanks for being a great listener!

Listen to Lisa Henderson's new podcast, Vitalita Health: Healthy Aging for GenX on your platform of choice or at https://vitalitahealth.buzzsprout.com/ Also, you can visit the website at: vitalitahealth.com for new episodes, blog posts and events. This new podcast is focused on improving the health and vitality of GenXers (ages 40s - 50s) for the long-term. The Heart Beat podcast is on hold at this time, but I encourage you to check out the new podcast mentioned above as similar topics will be discussed on the new show that will likely be of interest and benefit to you. Thanks for being a great listener!

The Heart Beat with Lisa Henderson

Disciplina militar aliada a dieta mais potente para perda de peso com saúde, a Dieta Cetogênica.

CetoCast - Rafael Schliesing

一本正經 vs 胡說八道 ※跑步銀行賺錢的內幕 ※我受過的教訓，請你學乖 ※連這些都不懂，創業必死 ※我走過的大江南北 ─ 不談風景只談人情 ※「羊毛出在豬身上，叫狗買單」的商業邏輯 Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

一本正經 vs 胡說八道 ※跑步銀行賺錢的內幕 ※我受過的教訓，請你學乖 ※連這些都不懂，創業必死 ※我走過的大江南北 ─ 不談風景只談人情 ※「羊毛出在豬身上，叫狗買單」的商業邏輯 Powered by Firstory Hosting

一本正經 vs 胡說八道 ※跑步銀行賺錢的內幕 ※我受過的教訓，請你學乖 ※連這些都不懂，創業必死 ※我走過的大江南北 ─ 不談風景只談人情 ※「羊毛出在豬身上，叫狗買單」的商業邏輯 Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

大黑看天下

Talk strong and lift weak with your hosts Chris Anderson and David Joplin. Discussion on powerlifting and all strength sports, plus banter and shenanigans. Don't take it too seriously because the hosts sure don't.

Talk Strong, Lift Weak

Välkommen till podden med Elsa och Verna, två snart utexaminerade läkarstudenter. Här får du lära dig om hälsa och medicin på ett förståeligt och spännande sätt. Häng med oss på våra möten med specialistläkare inom olika områden! Värna din hälsa med Verna och Elsa! Instagram - @lyckanslakarelyckanslakare@gmail.com&nbsp;

Välkommen till podden med Elsa och Verna, två snart utexaminerade läkarstudenter. Här får du lära dig om hälsa och medicin på ett förståeligt och spännande sätt. Häng med oss på våra möten med specialistläkare inom olika områden! Värna din hälsa med Verna och Elsa! Instagram - @lyckanslakare lyckanslakare@gmail.com 

Lyckans Läkare

Wir sind das Studienprojekt WEGA, bestehend aus sechs Studentinnen des Studiengangs Oecotropholgie an der Hochschule Fulda unter der Leitung von Prof. Dr. Kathrin Kohlenberg-Müller. 

Ziel unseres Projektes ist es einen Beitrag zur Verbreitung von wissenschaftlichen Gesundheitsinformationen zum Thema „Ernährung bei Brustkrebslangzeitüberlebenden“ zu leisten. Dazu haben wir uns mit den Cancer Prevention Recommendations des WCRF/AICR und den 10 Regeln der DGE beschäftigt und möchten neben den Empfehlungen auch Tipps zur Umsetzung im Alltag geben. 

Viel Spaß beim Anhören des Podcasts!

Wir sind das Studienprojekt WEGA, bestehend aus sechs Studentinnen des Studiengangs Oecotropholgie an der Hochschule Fulda unter der Leitung von Prof. Dr. Kathrin Kohlenberg-Müller. Ziel unseres Projektes ist es einen Beitrag zur Verbreitung von wissenschaftlichen Gesundheitsinformationen zum Thema „Ernährung bei Brustkrebslangzeitüberlebenden“ zu leisten. Dazu haben wir uns mit den Cancer Prevention Recommendations des WCRF/AICR und den 10 Regeln der DGE beschäftigt und möchten neben den Empfehlungen auch Tipps zur Umsetzung im Alltag geben. Viel Spaß beim Anhören des Podcasts!

WEGA - Wissen, Ernährung, Gesundheit, Aktion

Taking on the challenge of binge eating disorder one step at a time to put you back in control of your relationship with food.

Not Another Binge

El podcast de Consum sobre alimentación saludable. Recetas, productos de temporada, ideas de ahorro y aprovechamiento. Qué tomamos y cómo nos lo tomamos.

EntreNosotros, el podcast de Consum

你是否對於腦部相關主題感興趣呢？又或者你是受到情緒障礙、失眠、焦慮等議題所苦的人呢？ 如果你有上述疑難雜症，別擔心！就交由擁有25年醫藥生技業經驗，陽明交大藥理所碩士，J 藥師來幫你一一解答。 節目內容以醫藥專業作為切入點，探討一系列腦部相關主題，包含腦部結構、傷害腦部的事、情緒障礙、失眠、大麻受體等，結合時下熱門話題、趨勢（如年輕人愛飆車、戀愛腦秒暈船） ，製作現代人感興趣且聽得懂的內容。 全新單元【愛藥不藥】以藥品、醫學保健知識為主，讓專業的J藥師分享關於藥學方面小知識！ Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

你是否對於腦部相關主題感興趣呢？又或者你是受到情緒障礙、失眠、焦慮等議題所苦的人呢？ 如果你有上述疑難雜症，別擔心！就交由擁有25年醫藥生技業經驗，陽明交大藥理所碩士，J 藥師來幫你一一解答。 節目內容以醫藥專業作為切入點，探討一系列腦部相關主題，包含腦部結構、傷害腦部的事、情緒障礙、失眠、大麻受體等，結合時下熱門話題、趨勢（如年輕人愛飆車、戀愛腦秒暈船） ，製作現代人感興趣且聽得懂的內容。 全新單元【愛藥不藥】以藥品、醫學保健知識為主，讓專業的J藥師分享關於藥學方面小知識！ Powered by Firstory Hosting

你是否對於腦部相關主題感興趣呢？又或者你是受到情緒障礙、失眠、焦慮等議題所苦的人呢？ 如果你有上述疑難雜症，別擔心！就交由擁有25年醫藥生技業經驗，陽明交大藥理所碩士，J 藥師來幫你一一解答。 節目內容以醫藥專業作為切入點，探討一系列腦部相關主題，包含腦部結構、傷害腦部的事、情緒障礙、失眠、大麻受體等，結合時下熱門話題、趨勢（如年輕人愛飆車、戀愛腦秒暈船） ，製作現代人感興趣且聽得懂的內容。 全新單元【愛藥不藥】以藥品、醫學保健知識為主，讓專業的J藥師分享關於藥學方面小知識！ Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

藥師王

Registered Nutritionist Hannah Alderson talks to inspirational women about health, hormones, happiness and everything in between.

To find out more head to www.hannahalderson.com
For The Positive Method Club head to www.thepositivemethodclub.com
All enquiries please email hello@hannahalderson.com

Registered Nutritionist Hannah Alderson talks to inspirational women about health, hormones, happiness and everything in between. To find out more head to www.hannahalderson.com For The Positive Method Club head to www.thepositivemethodclub.com All enquiries please email hello@hannahalderson.com

The Positive Method Podcast

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

Self-Care with Jean

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Follow Bettany Fit Podcast on Instagram: <a href="https://www.instagram.com/meatbagpodcast/" rel="noopener noreferrer" target="_blank">@</a>bettanyfitpodcast Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music,&nbsp;Apple Podcasts,&nbsp;and Acast.&nbsp;Hosted by&nbsp;<a href="https://www.instagram.com/acast/" rel="noopener noreferrer" target="_blank">@acast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Follow Bettany Fit Podcast on Instagram: @bettanyfitpodcast Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast Hosted on Acast. See acast.com/privacy for more information.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Follow Bettany Fit Podcast on Instagram: <a href="https://www.instagram.com/meatbagpodcast/" rel="noopener noreferrer">@</a>bettanyfitpodcast Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music,&nbsp;Apple Podcasts,&nbsp;and Acast.&nbsp;Hosted by&nbsp;<a href="https://www.instagram.com/acast/" rel="noopener noreferrer">@acast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Bettany Fit Podcast

謝宜芳營養師是有豐富臨床經驗的營養師，在各大電視媒體都可看到她為大眾講解營養知識。 Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

謝宜芳營養師是有豐富臨床經驗的營養師，在各大電視媒體都可看到她為大眾講解營養知識。 Powered by Firstory Hosting

謝宜芳營養師是有豐富臨床經驗的營養師，在各大電視媒體都可看到她為大眾講解營養知識。 Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

謝宜芳營養師的營養教室

Because living your best life deserves a VIP seat!

Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring guest stories to expert advice and a few laughs along the way, we’ll show you how to create space for your wellness—even if it’s just a tiny corner. So, hit play, and G&G will save you a spot on the path to a healthier, happier, and more balanced lifestyle!

**Just a Quick Note: We are not being paid or sponsored to promote any products mentioned in our episodes.  All opinions are our own, and any products we discuss are based on personal research and experience.

Because living your best life deserves a VIP seat! Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring guest stories to expert advice and a few laughs along the way, we’ll show you how to create space for your wellness—even if it’s just a tiny corner. So, hit play, and G&G will save you a spot on the path to a healthier, happier, and more balanced lifestyle! **Just a Quick Note: We are not being paid or sponsored to promote any products mentioned in our episodes. All opinions are our own, and any products we discuss are based on personal research and experience.

Because living your best life deserves a VIP seat!

Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring guest stories to expert advice and a few laughs along the way, we’ll show you how to create space for your wellness—even if it’s just a tiny corner. So, hit play, and G&amp;G will save you a spot on the path to a healthier, happier, and more balanced lifestyle!

**Just a Quick Note: We are not being paid or sponsored to promote any products mentioned in our episodes.  All opinions are our own, and any products we discuss are based on personal research and experience.

Save Me a Spot Podcast

“One pill makes you larger, and one pill makes you small. And the ones that mother gives you, don’t do anything at all…”

-	Jefferson Airplane

Americans consume around 25 percent of the world’s prescription pharmaceutical drugs, while comprising only about five percent of the world’s population. And it’s not like we have good outcomes resulting from this. The health of the American populace sits quite low in the rankings of industrialized nations, as does our health care system (especially for the amount of dollars we pay for it.)

Americans have largely forgotten about eating healthy, moving our bodies, and getting outside for some fresh air. We’ve become a sedentary society, relying on fast and/or processed foods, and those pesky pharmaceutical drugs…most of which only treat symptoms and not underlying problems.

We seem to have also forgotten – or perhaps not have even known – that the best medicine is actually prevention. And that sometimes the best treatments are NOT pharmaceutical drugs.

My podcast, “Life is a Ride: Overcoming Huge Challenges in Unconventional Ways” takes off from my own health journey of overcoming and thriving for over six and a half years after a devastating diagnosis of third stage pancreatic cancer.  I didn’t just do it by listening to my doctor, taking drugs and sitting back and waiting for results. In fact, had I continued to listen to my first oncologist and been a passive observer of my health, I wouldn’t be here writing this today. 

I was willing to get active, get healthy, and take charge of my situation. I was and am the CEO of my health.

Please join me in my podcast journey as I interview others who have overcome life’s challenges in similar, unconventional ways. Their stories are heartwarming, inspirational, and life-affirming. I will also be interviewing teachers, coaches, health professionals and consultants who offer "unconventional" options for those who are looking to overcome challenging obstacles.

More about Chris: Chris Joseph is an odds-defying, stage-three pancreatic cancer survivor and thriver since 2016, as described in his best-selling 2020 book "Life is a Ride: My Unconventional Journey of Cancer Recovery." He is also a co-curator and contributing author to "The Epiphanies Project: Twenty Personal Revelations."  Both books are available as paperbacks or e-books, and can be found online wherever you buy your books.

Over the last 35 years, Chris has started and managed three environmental consulting businesses, launched two fan-funded music record companies and founded a non-profit charitable foundation. He's also dabbled in philanthropy, songwriting, and magazine writing.  

Chris' other podcasts include Talking Threadheads, Dodger Dugout Dopes, The Epiphanies Project, Nine Lives: A Musical Story of New Orleans, and Oy Vey L.A.

***This podcast is not intended as a substitute for health, wellness, or medical advice. The listener should consult with a healing or medical professional in matters relating to their health and well-being, particularly with respect to any symptoms that may require immediate diagnosis or medical attention. Further, while this podcast is intended to provide unique stories and/or healing modalities that are not necessarily widely discussed, it is not an explicit endorsement of the practices, tools and methods discussed with each podcast guest.***

“One pill makes you larger, and one pill makes you small. And the ones that mother gives you, don’t do anything at all…” - Jefferson Airplane Americans consume around 25 percent of the world’s prescription pharmaceutical drugs, while comprising only about five percent of the world’s population. And it’s not like we have good outcomes resulting from this. The health of the American populace sits quite low in the rankings of industrialized nations, as does our health care system (especially for the amount of dollars we pay for it.) Americans have largely forgotten about eating healthy, moving our bodies, and getting outside for some fresh air. We’ve become a sedentary society, relying on fast and/or processed foods, and those pesky pharmaceutical drugs…most of which only treat symptoms and not underlying problems. We seem to have also forgotten – or perhaps not have even known – that the best medicine is actually prevention. And that sometimes the best treatments are NOT pharmaceutical drugs. My podcast, “Life is a Ride: Overcoming Huge Challenges in Unconventional Ways” takes off from my own health journey of overcoming and thriving for over six and a half years after a devastating diagnosis of third stage pancreatic cancer. I didn’t just do it by listening to my doctor, taking drugs and sitting back and waiting for results. In fact, had I continued to listen to my first oncologist and been a passive observer of my health, I wouldn’t be here writing this today. I was willing to get active, get healthy, and take charge of my situation. I was and am the CEO of my health. Please join me in my podcast journey as I interview others who have overcome life’s challenges in similar, unconventional ways. Their stories are heartwarming, inspirational, and life-affirming. I will also be interviewing teachers, coaches, health professionals and consultants who offer "unconventional" options for those who are looking to overcome challenging obstacles. More about Chris: Chris Joseph is an odds-defying, stage-three pancreatic cancer survivor and thriver since 2016, as described in his best-selling 2020 book "Life is a Ride: My Unconventional Journey of Cancer Recovery." He is also a co-curator and contributing author to "The Epiphanies Project: Twenty Personal Revelations." Both books are available as paperbacks or e-books, and can be found online wherever you buy your books. Over the last 35 years, Chris has started and managed three environmental consulting businesses, launched two fan-funded music record companies and founded a non-profit charitable foundation. He's also dabbled in philanthropy, songwriting, and magazine writing. Chris' other podcasts include Talking Threadheads, Dodger Dugout Dopes, The Epiphanies Project, Nine Lives: A Musical Story of New Orleans, and Oy Vey L.A. ***This podcast is not intended as a substitute for health, wellness, or medical advice. The listener should consult with a healing or medical professional in matters relating to their health and well-being, particularly with respect to any symptoms that may require immediate diagnosis or medical attention. Further, while this podcast is intended to provide unique stories and/or healing modalities that are not necessarily widely discussed, it is not an explicit endorsement of the practices, tools and methods discussed with each podcast guest.***

Life is a Ride---Overcoming Huge Challenges in Unconventional Ways

Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health.

Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being.

Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health.

Tune in, and let's redefine what it means to be a successful CEO—one who leads with vitality, purpose, and a commitment to holistic wellness.

Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being. Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health. Tune in, and let's redefine what it means to be a successful CEO—one who leads with vitality, purpose, and a commitment to holistic wellness.

The Healthy CEO Show

Welcome to the ONLY podcast that combines fasting, food, and faith!
If you’re looking for a healthier life and spiritual growth then you’re in the right place!
Join Sam and Bre every Tuesday as we dive into the truth about the transforming power of fasting and eating the way God designed us to. 
To find out more or to contact us, check out www.kingdomfasting.com

Welcome to the ONLY podcast that combines fasting, food, and faith! If you’re looking for a healthier life and spiritual growth then you’re in the right place! Join Sam and Bre every Tuesday as we dive into the truth about the transforming power of fasting and eating the way God designed us to. To find out more or to contact us, check out www.kingdomfasting.com

Fasting Food Faith

The podcast is for men, husbands and fathers over 40 who want to get back in shape by losing belly fat and building muscle.&nbsp; I will cover lifestyle, nutrition and training using my 27 years experience of training my own body but also my 14 years experience of being a personal trainer to 1,000's of clients to help men get back in shape by going back to basics.

The podcast is for men, husbands and fathers over 40 who want to get back in shape by losing belly fat and building muscle.  I will cover lifestyle, nutrition and training using my 27 years experience of training my own body but also my 14 years experience of being a personal trainer to 1,000's of clients to help men get back in shape by going back to basics.

Get Back In Shape at 40

Dive into the delicious world of pizza making! From dough to toppings, explore recipes, techniques, and the history behind the world's favorite dish.

Pizza Pioneers

Het leven met type 1 diabetes heeft impact op alles wat je doet en soms voelt het gewoon onmogelijk om dan alles goed te doen, ook wat je voeding betreft. 
 In de podcast De Ongezoete Waarheid praten diëtisten Tanja, Vera en Mattanja vrijuit over hun dagelijkse praktijk. Met jarenlange ervaring in het werken met mensen met type 1 diabetes, delen zij hun inzichten, tips en persoonlijke verhalen en anekdotes. Elke aflevering biedt een uniek kijkje in de keuken van hun werk en de uitdagingen die zij en de mensen met type 1 diabetes dagelijks tegenkomen.
 Laat je inspireren door de ervaringen en adviezen van Tanja, Vera en Mattanja, en krijg antwoord op je vragen over voeding en diabetes.
Abonneer je nu op De Ongezoete Waarheid en vind herkenning, tips en een gezonde dosis humor hier in onze verhalen over voeding en type 1 diabetes. 
 Gemaakt met veel enthousiasme voor mensen met type 1 diabetes, maar zeker ook waardevol voor iedereen zonder diabetes!
Volg updates over de podcast ook op Instagram via @diabeternl

Het leven met type 1 diabetes heeft impact op alles wat je doet en soms voelt het gewoon onmogelijk om dan alles goed te doen, ook wat je voeding betreft. In de podcast De Ongezoete Waarheid praten diëtisten Tanja, Vera en Mattanja vrijuit over hun dagelijkse praktijk. Met jarenlange ervaring in het werken met mensen met type 1 diabetes, delen zij hun inzichten, tips en persoonlijke verhalen en anekdotes. Elke aflevering biedt een uniek kijkje in de keuken van hun werk en de uitdagingen die zij en de mensen met type 1 diabetes dagelijks tegenkomen. Laat je inspireren door de ervaringen en adviezen van Tanja, Vera en Mattanja, en krijg antwoord op je vragen over voeding en diabetes. Abonneer je nu op De Ongezoete Waarheid en vind herkenning, tips en een gezonde dosis humor hier in onze verhalen over voeding en type 1 diabetes. Gemaakt met veel enthousiasme voor mensen met type 1 diabetes, maar zeker ook waardevol voor iedereen zonder diabetes! Volg updates over de podcast ook op Instagram via @diabeternl

De Ongezoete Waarheid

Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go!&nbsp;

Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go! 

Nutrition Podcasts / Page 181

Fully Fit Podcast

Paradise on a Budget

Ayurveda macht Schule!

CÓMETE LOS MITOS

Bodybuilding-Brotherhood's podcast

Tech à la Carte

NutriKL

Nourish Consciously

Mindful Business Renegades Podcast

Minuman Botani Slym White

The Heart Beat with Lisa Henderson

CetoCast - Rafael Schliesing

大黑看天下

Talk Strong, Lift Weak

Lyckans Läkare

WEGA - Wissen, Ernährung, Gesundheit, Aktion

Not Another Binge

EntreNosotros, el podcast de Consum

藥師王

The Positive Method Podcast

Self-Care with Jean

Bettany Fit Podcast

謝宜芳營養師的營養教室

Save Me a Spot Podcast

Life is a Ride---Overcoming Huge Challenges in Unconventional Ways

The Healthy CEO Show

Fasting Food Faith

Get Back In Shape at 40

Pizza Pioneers

De Ongezoete Waarheid

Natalie Sales' Podcast

Recode for Health

THE CHAMPION MAKER PODCAST 🎙️ episode 6/THE BIGGEST FITNESS CHALLENGE OF EID FE...

週1の秀逸なポッドキャスト

A arte de bem envelhecer

The Holistic Health Detective

The A-Team Fitness Podcast

Wellness Revolution Radio

LES COULISSES DE TON ALIMENTATION

Pensar Nutrição

不跟你一般健識

The Fatigue Fix

Тело в дело

Sports Nutrition by Science

En quête d'énergie

О себе на простом

Kosreis

Public health podcast

Ryan Bigelow and Adam Gates Fitness Knowledge

Chingonas Bien Nutridas