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Cortisol Explained: The Stress Hormone Cortisol is a steroid hormone that plays a vital role in numerous physiological processes in the human body. As the main glucocorticoid hormone produced by the adrenal glands, cortisol is critical for regulating metabolism, immune function, blood pressure, and the body's response to stressors. Here is an in-depth overview of cortisol - its functions, production, levels, and implications for human health and disease. What is Cortisol? Cortisol is classified as a glucocorticoid hormone, meaning it affects glucose metabolism along with the immune system and inflammatory pathways. It is produced naturally in the cortex of the adrenal glands located above the kidneys as part of the body's endocrine system. Cortisol is derived from cholesterol and is structurally similar to hormones like testosterone, estrogen, and aldosterone. As the main glucocorticoid hormone, cortisol helps regulate the following bodily processes: - Glucose levels and metabolism - Immune function and inflammatory responses - Blood pressure and heart health - Circadian rhythm and sleep cycles - Stress response - Memory formation and mood Cortisol has widespread impacts on how the body mobilizes energy stores, defends against threats, and maintains homeostasis. The right levels allow cortisol to help the body adapt and respond to daily events and stressors. However, excessive cortisol can be detrimental over time, contributing to conditions like diabetes, hypertension, insomnia, and depression. finding the right balance is key. Cortisol and the Hypothalamic Pituitary Adrenal (HPA) Axis The primary pathway regulating cortisol production is called the hypothalamic-pituitary-adrenal axis, or HPA axis. This describes the complex interactions between the hypothalamus in the brain, the pituitary gland, and adrenal glands that modulate cortisol release. When the hypothalamus senses stress signals, it secretes corticotropin releasing hormone (CRH), which stimulates the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then acts on the adrenal glands to increase the production and release of cortisol into the bloodstream. Once circulating at sufficient levels, cortisol sends signals back to the hypothalamus and pituitary gland to reduce CRH and ACTH production via a negative feedback loop, helping return cortisol levels to a normal, healthy range. This system allows precise calibration of cortisol levels to meet the body's needs. However, chronic stress can dysregulate the HPA axis, leading to overactivation and excess cortisol release. This can result in Cushing's syndrome or other metabolic, immune, and mental health dysfunction. Balanced cortisol production through a normally functioning HPA axis is essential for good health. Cortisol Production and Secretion Patterns Cortisol production adheres to daily cyclical rhythms controlled by the body's circadian clock in conjunction with the HPA axis. The amount of cortisol circulating can change rapidly based on environmental demands at any time of day. But certain patterns occur naturally: - Cortisol levels peak in the early morning around 6-8 AM. Production can increase up to 50% at waking. - Levels gradually decline over the afternoon, reaching a low point around midnight. - The amplitude between the morning peak and nighttime trough can differ among individuals. Larger variations are linked to higher stress reactivity. - Cortisol spikes during the first hour after waking known as the cortisol awakening response (CAR). The CAR is believed to help prime alertness and energy upon waking. - Production is pulsatile, meaning cortisol is released in intermittent bursts roughly every 60-90 minutes aligned with circadian rhythms. More constant cortisol exposure can have deleterious effects. - Release increases after eating, exercise, trauma, blood glucose variations, temperature changes and emotions. Cortisol adapts rapidly to changing conditions. Maintaining appropriate daily cortisol fluctuations is important for health. Loss of rhythmicity such as chronic nighttime elevation can contribute to metabolic and psychiatric problems. Cortisol must remain responsive to changing needs in a sustained circadian alignment. Effects on Metabolism and Energy Balance One of cortisol's primary roles is regulating metabolism by controlling energy production and storage. Cortisol performs several important metabolic functions: - Increases blood sugar via gluconeogenesis - the synthesis of glucose from non-carbohydrate sources such as amino acids. This provides fuel for the brain and muscles. - Amplifies the actions of insulin to improve glucose uptake in various tissues. - Stimulates fat and protein breakdown to release substrates usable for gluconeogenesis. - Mobilizes fatty acids from adipose tissue to provide an energy source for muscles. - Modulates insulin secretion via feedback loops to maintain glycemic control. Through these mechanisms, cortisol ensures steady energy flow to critical bodily processes under stressed conditions that demand increased fuel. However, chronic cortisol elevation can cause tissue damage, immune suppression, insulin resistance, diabetes and central obesity over time. Finding the right balance is critical. Anti-Inflammation and Immune Effects Cortisol plays a complex regulatory role in immunity and inflammation pathways. The influence is both rapid and long-term: - In the short term, cortisol mobilizes immune defenses against severe threats and pathogens by altering white blood cell counts. However, cell functioning may be temporarily suppressed. - Over longer periods, cortisol limits immune overactivation that can lead to harmful chronic inflammation. But this comes at the cost of reduced responses to antigens. - Cortisol generally exhibits immunosuppressive effects such as impeding cytokine production and antibody synthesis to prevent excessive inflammation. - However, cortisol also interacts with receptors on white blood cells to modulate gene expression for balanced immune cell differentiation and proliferation. While essential for reining in inflammation, chronically elevated cortisol can lead to detrimental suppression of immune responses. The complexity of the interactions underscores the need for proper regulation to strike the right equilibrium. Finding the sweet spot ensures protective immune activation when needed but avoidance of damaging uncontrolled inflammation. Blood Pressure and Cardiovascular Effects As with glucose metabolism and anti-inflammation pathways, cortisol exhibits nuanced direct and indirect effects on cardiovascular function: - Cortisol increases blood pressure acutely by altering kidney function to retain sodium and water, increasing blood volume. - Chronically elevated production induces hypertension through sodium retention, intravascular volume expansion, and vascular reactivity changes. - Cortisol reduces smooth muscle tone and endothelial dysfunction which can raise risk for atherosclerosis over time. - It increases circulating fatty acids that may become deposited in blood vessels. However, it also prevents plaques from rupturing by reducing inflammation. Thus cortisol can be characterized as chronically detrimental but acutely protective for cardiovascular health. Short bursts help maintain blood flow to critical organs during fight-or-flight stress responses. But over the long term, elevated levels contribute to hypertension, clotting abnormalities and arrhythmias. Behavioral and Brain Effects As the main stress hormone, cortisol unsurprisingly influences brain regions governing mood, fear response, and cognition: - Cortisol receptors are found in critical limbic system brain areas like the hypothalamus, amygdala and hippocampus which regulate emotion processing and memory. - Cortisol release inhibits the amygdala's fear response, enabling adaptation to stressors. However, chronic exposure can impair the flexibility of this adaptive capacity over time. - High glucocorticoid levels damage the hippocampus, shrinking this memory-processing region. But acute cortisol may enhance hippocampal memory formation under stressful conditions as an adaptive response. - Cortisol interacts with dopamine reward pathways. Elevated cortisol predicts reduced dopamine signaling, which may contribute to mood disorders and depression. While essential for an acute stress response, long-term cortisol overexposure can negatively reshape limbic brain regions governing emotion, memory and executive function. Tight regulation of the HPA axis helps constrain glucocorticoid actions on the vulnerable brain. Factors Affecting Cortisol Levels Many extrinsic and intrinsic factors influence cortisol production, release patterns, and individual set points and reactivity: - Stress - Physical or emotional threats from any cause trigger the HPA axis to elevate cortisol as part of the fight-or-flight response. - Trauma - Abuse, neglect, injury or psychological trauma can dysregulate cortisol rhythms, leading to chronically high or low levels. - Mental illness - Depression, anxiety, PTSD, addiction and other disorders are linked to cortisol irregularities either as causes or effects. - Diet - Low protein, high sugar, alcohol and caffeine may increase cortisol, while omega-3s may decrease it. Operating within cortisol's normal circadian rhythms is most important. - Sleep disruption - Changes to sleep timing, deprivation, or disorders like apnea can significantly alter daily cortisol patterns andCAR amplitude. - Exercise - Acute vigorous exercise spikes cortisol to mobilize energy stores. &lt;

Cortisol Explained: The Stress Hormone Cortisol is a steroid hormone that plays a vital role in numerous physiological processes in the human body. As the main glucocorticoid hormone produced by the adrenal glands, cortisol is critical for regulating metabolism, immune function, blood pressure, and the body's response to stressors. Here is an in-depth overview of cortisol - its functions, production, levels, and implications for human health and disease. What is Cortisol? Cortisol is classified as a glucocorticoid hormone, meaning it affects glucose metabolism along with the immune system and inflammatory pathways. It is produced naturally in the cortex of the adrenal glands located above the kidneys as part of the body's endocrine system. Cortisol is derived from cholesterol and is structurally similar to hormones like testosterone, estrogen, and aldosterone. As the main glucocorticoid hormone, cortisol helps regulate the following bodily processes: - Glucose levels and metabolism - Immune function and inflammatory responses - Blood pressure and heart health - Circadian rhythm and sleep cycles - Stress response - Memory formation and mood Cortisol has widespread impacts on how the body mobilizes energy stores, defends against threats, and maintains homeostasis. The right levels allow cortisol to help the body adapt and respond to daily events and stressors. However, excessive cortisol can be detrimental over time, contributing to conditions like diabetes, hypertension, insomnia, and depression. finding the right balance is key. Cortisol and the Hypothalamic Pituitary Adrenal (HPA) Axis The primary pathway regulating cortisol production is called the hypothalamic-pituitary-adrenal axis, or HPA axis. This describes the complex interactions between the hypothalamus in the brain, the pituitary gland, and adrenal glands that modulate cortisol release. When the hypothalamus senses stress signals, it secretes corticotropin releasing hormone (CRH), which stimulates the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then acts on the adrenal glands to increase the production and release of cortisol into the bloodstream. Once circulating at sufficient levels, cortisol sends signals back to the hypothalamus and pituitary gland to reduce CRH and ACTH production via a negative feedback loop, helping return cortisol levels to a normal, healthy range. This system allows precise calibration of cortisol levels to meet the body's needs. However, chronic stress can dysregulate the HPA axis, leading to overactivation and excess cortisol release. This can result in Cushing's syndrome or other metabolic, immune, and mental health dysfunction. Balanced cortisol production through a normally functioning HPA axis is essential for good health. Cortisol Production and Secretion Patterns Cortisol production adheres to daily cyclical rhythms controlled by the body's circadian clock in conjunction with the HPA axis. The amount of cortisol circulating can change rapidly based on environmental demands at any time of day. But certain patterns occur naturally: - Cortisol levels peak in the early morning around 6-8 AM. Production can increase up to 50% at waking. - Levels gradually decline over the afternoon, reaching a low point around midnight. - The amplitude between the morning peak and nighttime trough can differ among individuals. Larger variations are linked to higher stress reactivity. - Cortisol spikes during the first hour after waking known as the cortisol awakening response (CAR). The CAR is believed to help prime alertness and energy upon waking. - Production is pulsatile, meaning cortisol is released in intermittent bursts roughly every 60-90 minutes aligned with circadian rhythms. More constant cortisol exposure can have deleterious effects. - Release increases after eating, exercise, trauma, blood glucose variations, temperature changes and emotions. Cortisol adapts rapidly to changing conditions. Maintaining appropriate daily cortisol fluctuations is important for health. Loss of rhythmicity such as chronic nighttime elevation can contribute to metabolic and psychiatric problems. Cortisol must remain responsive to changing needs in a sustained circadian alignment. Effects on Metabolism and Energy Balance One of cortisol's primary roles is regulating metabolism by controlling energy production and storage. Cortisol performs several important metabolic functions: - Increases blood sugar via gluconeogenesis - the synthesis of glucose from non-carbohydrate sources such as amino acids. This provides fuel for the brain and muscles. - Amplifies the actions of insulin to improve glucose uptake in various tissues. - Stimulates fat and protein breakdown to release substrates usable for gluconeogenesis. - Mobilizes fatty acids from adipose tissue to provide an energy source for muscles. - Modulates insulin secretion via feedback loops to maintain glycemic control. Through these mechanisms, cortisol ensures steady energy flow to critical bodily processes under stressed conditions that demand increased fuel. However, chronic cortisol elevation can cause tissue damage, immune suppression, insulin resistance, diabetes and central obesity over time. Finding the right balance is critical. Anti-Inflammation and Immune Effects Cortisol plays a complex regulatory role in immunity and inflammation pathways. The influence is both rapid and long-term: - In the short term, cortisol mobilizes immune defenses against severe threats and pathogens by altering white blood cell counts. However, cell functioning may be temporarily suppressed. - Over longer periods, cortisol limits immune overactivation that can lead to harmful chronic inflammation. But this comes at the cost of reduced responses to antigens. - Cortisol generally exhibits immunosuppressive effects such as impeding cytokine production and antibody synthesis to prevent excessive inflammation. - However, cortisol also interacts with receptors on white blood cells to modulate gene expression for balanced immune cell differentiation and proliferation. While essential for reining in inflammation, chronically elevated cortisol can lead to detrimental suppression of immune responses. The complexity of the interactions underscores the need for proper regulation to strike the right equilibrium. Finding the sweet spot ensures protective immune activation when needed but avoidance of damaging uncontrolled inflammation. Blood Pressure and Cardiovascular Effects As with glucose metabolism and anti-inflammation pathways, cortisol exhibits nuanced direct and indirect effects on cardiovascular function: - Cortisol increases blood pressure acutely by altering kidney function to retain sodium and water, increasing blood volume. - Chronically elevated production induces hypertension through sodium retention, intravascular volume expansion, and vascular reactivity changes. - Cortisol reduces smooth muscle tone and endothelial dysfunction which can raise risk for atherosclerosis over time. - It increases circulating fatty acids that may become deposited in blood vessels. However, it also prevents plaques from rupturing by reducing inflammation. Thus cortisol can be characterized as chronically detrimental but acutely protective for cardiovascular health. Short bursts help maintain blood flow to critical organs during fight-or-flight stress responses. But over the long term, elevated levels contribute to hypertension, clotting abnormalities and arrhythmias. Behavioral and Brain Effects As the main stress hormone, cortisol unsurprisingly influences brain regions governing mood, fear response, and cognition: - Cortisol receptors are found in critical limbic system brain areas like the hypothalamus, amygdala and hippocampus which regulate emotion processing and memory. - Cortisol release inhibits the amygdala's fear response, enabling adaptation to stressors. However, chronic exposure can impair the flexibility of this adaptive capacity over time. - High glucocorticoid levels damage the hippocampus, shrinking this memory-processing region. But acute cortisol may enhance hippocampal memory formation under stressful conditions as an adaptive response. - Cortisol interacts with dopamine reward pathways. Elevated cortisol predicts reduced dopamine signaling, which may contribute to mood disorders and depression. While essential for an acute stress response, long-term cortisol overexposure can negatively reshape limbic brain regions governing emotion, memory and executive function. Tight regulation of the HPA axis helps constrain glucocorticoid actions on the vulnerable brain. Factors Affecting Cortisol Levels Many extrinsic and intrinsic factors influence cortisol production, release patterns, and individual set points and reactivity: - Stress - Physical or emotional threats from any cause trigger the HPA axis to elevate cortisol as part of the fight-or-flight response. - Trauma - Abuse, neglect, injury or psychological trauma can dysregulate cortisol rhythms, leading to chronically high or low levels. - Mental illness - Depression, anxiety, PTSD, addiction and other disorders are linked to cortisol irregularities either as causes or effects. - Diet - Low protein, high sugar, alcohol and caffeine may increase cortisol, while omega-3s may decrease it. Operating within cortisol's normal circadian rhythms is most important. - Sleep disruption - Changes to sleep timing, deprivation, or disorders like apnea can significantly alter daily cortisol patterns andCAR amplitude. - Exercise - Acute vigorous exercise spikes cortisol to mobilize energy stores.<

Cortisol Explained: The Stress Hormone Cortisol is a steroid hormone that plays a vital role in numerous physiological processes in the human body. As the main glucocorticoid hormone produced by the adrenal glands, cortisol is critical for regulating metabolism, immune function, blood pressure, and the body's response to stressors. Here is an in-depth overview of cortisol - its functions, production, levels, and implications for human health and disease. What is Cortisol? Cortisol is classified as a glucocorticoid hormone, meaning it affects glucose metabolism along with the immune system and inflammatory pathways. It is produced naturally in the cortex of the adrenal glands located above the kidneys as part of the body's endocrine system. Cortisol is derived from cholesterol and is structurally similar to hormones like testosterone, estrogen, and aldosterone. As the main glucocorticoid hormone, cortisol helps regulate the following bodily processes: - Glucose levels and metabolism - Immune function and inflammatory responses - Blood pressure and heart health - Circadian rhythm and sleep cycles - Stress response - Memory formation and mood Cortisol has widespread impacts on how the body mobilizes energy stores, defends against threats, and maintains homeostasis. The right levels allow cortisol to help the body adapt and respond to daily events and stressors. However, excessive cortisol can be detrimental over time, contributing to conditions like diabetes, hypertension, insomnia, and depression. finding the right balance is key. Cortisol and the Hypothalamic Pituitary Adrenal (HPA) Axis The primary pathway regulating cortisol production is called the hypothalamic-pituitary-adrenal axis, or HPA axis. This describes the complex interactions between the hypothalamus in the brain, the pituitary gland, and adrenal glands that modulate cortisol release. When the hypothalamus senses stress signals, it secretes corticotropin releasing hormone (CRH), which stimulates the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then acts on the adrenal glands to increase the production and release of cortisol into the bloodstream. Once circulating at sufficient levels, cortisol sends signals back to the hypothalamus and pituitary gland to reduce CRH and ACTH production via a negative feedback loop, helping return cortisol levels to a normal, healthy range. This system allows precise calibration of cortisol levels to meet the body's needs. However, chronic stress can dysregulate the HPA axis, leading to overactivation and excess cortisol release. This can result in Cushing's syndrome or other metabolic, immune, and mental health dysfunction. Balanced cortisol production through a normally functioning HPA axis is essential for good health. Cortisol Production and Secretion Patterns Cortisol production adheres to daily cyclical rhythms controlled by the body's circadian clock in conjunction with the HPA axis. The amount of cortisol circulating can change rapidly based on environmental demands at any time of day. But certain patterns occur naturally: - Cortisol levels peak in the early morning around 6-8 AM. Production can increase up to 50% at waking. - Levels gradually decline over the afternoon, reaching a low point around midnight. - The amplitude between the morning peak and nighttime trough can differ among individuals. Larger variations are linked to higher stress reactivity. - Cortisol spikes during the first hour after waking known as the cortisol awakening response (CAR). The CAR is believed to help prime alertness and energy upon waking. - Production is pulsatile, meaning cortisol is released in intermittent bursts roughly every 60-90 minutes aligned with circadian rhythms. More constant cortisol exposure can have deleterious effects. - Release increases after eating, exercise, trauma, blood glucose variations, temperature changes and emotions. Cortisol adapts rapidly to changing conditions. Maintaining appropriate daily cortisol fluctuations is important for health. Loss of rhythmicity such as chronic nighttime elevation can contribute to metabolic and psychiatric problems. Cortisol must remain responsive to changing needs in a sustained circadian alignment. Effects on Metabolism and Energy Balance One of cortisol's primary roles is regulating metabolism by controlling energy production and storage. Cortisol performs several important metabolic functions: - Increases blood sugar via gluconeogenesis - the synthesis of glucose from non-carbohydrate sources such as amino acids. This provides fuel for the brain and muscles. - Amplifies the actions of insulin to improve glucose uptake in various tissues. - Stimulates fat and protein breakdown to release substrates usable for gluconeogenesis. - Mobilizes fatty acids from adipose tissue to provide an energy source for muscles. - Modulates insulin secretion via feedback loops to maintain glycemic control. Through these mechanisms, cortisol ensures steady energy flow to critical bodily processes under stressed conditions that demand increased fuel. However, chronic cortisol elevation can cause tissue damage, immune suppression, insulin resistance, diabetes and central obesity over time. Finding the right balance is critical. Anti-Inflammation and Immune Effects Cortisol plays a complex regulatory role in immunity and inflammation pathways. The influence is both rapid and long-term: - In the short term, cortisol mobilizes immune defenses against severe threats and pathogens by altering white blood cell counts. However, cell functioning may be temporarily suppressed. - Over longer periods, cortisol limits immune overactivation that can lead to harmful chronic inflammation. But this comes at the cost of reduced responses to antigens. - Cortisol generally exhibits immunosuppressive effects such as impeding cytokine production and antibody synthesis to prevent excessive inflammation. - However, cortisol also interacts with receptors on white blood cells to modulate gene expression for balanced immune cell differentiation and proliferation. While essential for reining in inflammation, chronically elevated cortisol can lead to detrimental suppression of immune responses. The complexity of the interactions underscores the need for proper regulation to strike the right equilibrium. Finding the sweet spot ensures protective immune activation when needed but avoidance of damaging uncontrolled inflammation. Blood Pressure and Cardiovascular Effects As with glucose metabolism and anti-inflammation pathways, cortisol exhibits nuanced direct and indirect effects on cardiovascular function: - Cortisol increases blood pressure acutely by altering kidney function to retain sodium and water, increasing blood volume. - Chronically elevated production induces hypertension through sodium retention, intravascular volume expansion, and vascular reactivity changes. - Cortisol reduces smooth muscle tone and endothelial dysfunction which can raise risk for atherosclerosis over time. - It increases circulating fatty acids that may become deposited in blood vessels. However, it also prevents plaques from rupturing by reducing inflammation. Thus cortisol can be characterized as chronically detrimental but acutely protective for cardiovascular health. Short bursts help maintain blood flow to critical organs during fight-or-flight stress responses. But over the long term, elevated levels contribute to hypertension, clotting abnormalities and arrhythmias. Behavioral and Brain Effects As the main stress hormone, cortisol unsurprisingly influences brain regions governing mood, fear response, and cognition: - Cortisol receptors are found in critical limbic system brain areas like the hypothalamus, amygdala and hippocampus which regulate emotion processing and memory. - Cortisol release inhibits the amygdala's fear response, enabling adaptation to stressors. However, chronic exposure can impair the flexibility of this adaptive capacity over time. - High glucocorticoid levels damage the hippocampus, shrinking this memory-processing region. But acute cortisol may enhance hippocampal memory formation under stressful conditions as an adaptive response. - Cortisol interacts with dopamine reward pathways. Elevated cortisol predicts reduced dopamine signaling, which may contribute to mood disorders and depression. While essential for an acute stress response, long-term cortisol overexposure can negatively reshape limbic brain regions governing emotion, memory and executive function. Tight regulation of the HPA axis helps constrain glucocorticoid actions on the vulnerable brain. Factors Affecting Cortisol Levels Many extrinsic and intrinsic factors influence cortisol production, release patterns, and individual set points and reactivity: - Stress - Physical or emotional threats from any cause trigger the HPA axis to elevate cortisol as part of the fight-or-flight response. - Trauma - Abuse, neglect, injury or psychological trauma can dysregulate cortisol rhythms, leading to chronically high or low levels. - Mental illness - Depression, anxiety, PTSD, addiction and other disorders are linked to cortisol irregularities either as causes or effects. - Diet - Low protein, high sugar, alcohol and caffeine may increase cortisol, while omega-3s may decrease it. Operating within cortisol's normal circadian rhythms is most important. - Sleep disruption - Changes to sleep timing, deprivation, or disorders like apnea can significantly alter daily cortisol patterns andCAR amplitude. - Exercise - Acute vigorous exercise spikes cortisol to mobilize energy stores. &lt;

Cortisol Explained

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit&nbsp; provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit  provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

Train with the Coach

Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com &amp; LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.&nbsp; I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.&nbsp; I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go! Laura Hope London

Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.  I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.  I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go! Laura Hope London

Connected Body Podcast With Laura London

Food Freedom Radio envisions a food system respectful of  water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment?  Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of the Open Door Pantry and grows blueberries, hazelnuts, gooseberries and more. She has worked at AM950 since 2004.  She served as Deputy Press Secretary for Paul Wellstone’s 1990 US Senate campaign, Press Secretary for David Minge’s 1992 US Congressional Campaign, Public Relations Director for a 25,000 member Girl Scout council and she worked as television reporter.

Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment? Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of the Open Door Pantry and grows blueberries, hazelnuts, gooseberries and more. She has worked at AM950 since 2004. She served as Deputy Press Secretary for Paul Wellstone’s 1990 US Senate campaign, Press Secretary for David Minge’s 1992 US Congressional Campaign, Public Relations Director for a 25,000 member Girl Scout council and she worked as television reporter.

Food Freedom Radio

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand. We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine. I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Your Gut Reaction

Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.

Your Best Health with Dr. Banning

Take control of your physical and mental health and develop a balanced lifestyle with Project Vegoza. Join Chloe Raygoza, a student at Stanford University, as she interviews healthcare practitioners, scientists, food bloggers, and growers to help you gain perspective of your healthiest self.

Project Vegoza

Dieser Podcast ist für alle Frauen, die sich selbst auf natürlichem Weg von Hormon-, Zyklus- und Wechseljahresbeschwerden befreien wollen. Hier im Podcast dreht sich alles um Frauengesundheit und Hormone und wie wir sie durch einen hormonfreundlichen Lebens- und Ernährungsstil wieder in Balance bringen.

Hormon Reset Podcast

Want to eat plants? And like it?! Sure you do! Join Courtney and Kevin bi-weekly as they explore plant-based cooking hacks, seasonal produce, nutrition research, and “veganize” traditional recipes.

Plantiful Kitchen

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement.  For me that includes a lot of reading, running, and... pizza.  Let's dig in!

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!

Run Now Pizza Later

Empowering the best to be better. Celebrating the uncommon amongst the uncommon.

All things training, nutrition, movement, and life.

Empowering the best to be better. Celebrating the uncommon amongst the uncommon. All things training, nutrition, movement, and life.

Activated Performance Radio

Der Brot-Podcast von Lutz Geißler.
Deutschlands bekanntester Brotblogger im Austausch mit wechselnden Gesprächspartnern aus der Hobby- und Profibäckerszene. Die Themen sind so vielfältig wie das Brotbacken selbst.
Der Podcast beantwortet Leser- und Hörerfragen, gibt Einblicke in die professionelle Brotbäckerei, hört den am Brot beteiligten Menschen und Institutionen auf die Finger oder widmet sich einfachen und komplexen Fachfragen. Ein Zeitzeugnis der Brot-  und Backthemen, die Lutz Geißler und seine Gesprächspartner gerade umtreiben.

Der Brot-Podcast von Lutz Geißler. Deutschlands bekanntester Brotblogger im Austausch mit wechselnden Gesprächspartnern aus der Hobby- und Profibäckerszene. Die Themen sind so vielfältig wie das Brotbacken selbst. Der Podcast beantwortet Leser- und Hörerfragen, gibt Einblicke in die professionelle Brotbäckerei, hört den am Brot beteiligten Menschen und Institutionen auf die Finger oder widmet sich einfachen und komplexen Fachfragen. Ein Zeitzeugnis der Brot- und Backthemen, die Lutz Geißler und seine Gesprächspartner gerade umtreiben.

Plötzlich Bäcker

Juicing Bananas is a comedy food podcast delivering sour puns and honest reviews. Meal kit delivery services, such as Hello Fresh, Blue Apron, and Marley Spoon are just a few of the companies offering to deliver restaurant quality meal kits to your door. 

There are 20ish nation-wide companies falling over themselves to deliver fresh food to your door; and more cropping up all the time. We strive to bring you the worst, grown worthy puns and best, mouth watering food. We are buying the kits, doing the research, and dishing up the cream of the crop.

Juicing Bananas is a comedy food podcast delivering sour puns and honest reviews. Meal kit delivery services, such as Hello Fresh, Blue Apron, and Marley Spoon are just a few of the companies offering to deliver restaurant quality meal kits to your door. There are 20ish nation-wide companies falling over themselves to deliver fresh food to your door; and more cropping up all the time. We strive to bring you the worst, grown worthy puns and best, mouth watering food. We are buying the kits, doing the research, and dishing up the cream of the crop.

Juicing Bananas Podcast

Welcome to A Fresh Perspective Food Podcast! Catering to the latest in ingredient trends, consumer insights, and food news. Brought to you by Corbion.

A Fresh Perspective Food News

Simple and easy to understand chats about nutrition topics for everyday listening

Neighbourhood Nutritionist

Unstoppable weight loss is for the busy pharmacist and serial female entrepreneur . She has lots going on all the time and needs tools to  help her control her way into naturally losing weight,  while eating normal foods with easy to apply principles . If you are short on time and you need a new perspective on how to use your brain to lose weight , this podcast is just for you .

Unstoppable weight loss is for the busy pharmacist and serial female entrepreneur . She has lots going on all the time and needs tools to help her control her way into naturally losing weight, while eating normal foods with easy to apply principles . If you are short on time and you need a new perspective on how to use your brain to lose weight , this podcast is just for you .

Unstoppable Weightloss

Have you ever wondered what other jobs are out there outside of the traditional clinical route in dietetics? Dietitians Unknown is a podcast interviewing registered dietitians who work in non-traditional areas. We'll explore how they got started in dietetics, how they ended up where they are now, and share some tips along the way on how you might break into those fields

Dietitians Unknown

With food comes many questions...Are Smores considered sandwiches?  Do Oreos count as Vegan sandwiches? Do Wheat Thins count as a snack?  Why don't some people like Mint+Chocolate?  Are they mutants?  Should we kick them out?  If you have considered thoughts like these, then you are in the right place.  So grab a cuppa - and tuck in...We seek questions, and we seeks answers.Year of the Sandwich - Food Conspiracies.  Gourmet Conversation.Please follow us on IG for pictures of the delicious food we talk about:@yearofthe.sandwich

With food comes many questions...Are Smores considered sandwiches? Do Oreos count as Vegan sandwiches? Do Wheat Thins count as a snack? Why don't some people like Mint+Chocolate? Are they mutants? Should we kick them out? If you have considered thoughts like these, then you are in the right place. So grab a cuppa - and tuck in...We seek questions, and we seeks answers.Year of the Sandwich - Food Conspiracies. Gourmet Conversation.Please follow us on IG for pictures of the delicious food we talk about:@yearofthe.sandwich

Year of the Sandwich Podcast

Our mission is to stay curious and share every kind of philosophy, tactic and service that can make an impact on our longevity and daily vitality.

Healing Hand: A Health and Wellness Podcast

The Performance Nutrition Files Podcast provides expert insights from performance nutrition practitioners and researchers on a vast array of relevant topics spanning real world experiences and scientific/applied knowledge.

The Performance Nutrition Files Podcast

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

Run with Fitpage

To Live Forever Young, health &amp; knowledge should be your 2 Best Friends. Boomers Forever Young has been helping people with Powerful Stress Management Techniques, Life Hacks, Tips and Advanced Nutritional Knowledge since 2010. On Live Forever Young Radio you will become informed and inspired to help keep You, Living Your Best Life. We are guided by the belief that our services and products are an extension of our soul, and now we are excited to share with a whole New Audience. We dedicate Live Forever Young Radio to those who wish to take Happiness, Health and Nutrition to the Next Level. Bob Gilpatrick and Larry Daudelin (the co-founders of Boomer Products), hope to be 2 of your Newest Best friends as they host Live Forever Young Radio and share great information and insight week after week, that will inspire, motivate and most importantly, help you ACHIEVE YOUR BEST YOU!As a Certified Holistic Nutritionist and former Professor of Aging Science at Pace University, Bob thrives on taking Complex Topics and Explaining them in an Easy to Relate to way. You will be able to implement New Health concepts and ideas into your everyday life that help maximize your wellness. As Boomers Forever Young’s First Success Story, Larry provides a Real-Life, relatable, perspective. That is the perspective of someone who has had to battle through the silent attack of Stress and Anxiety, and the struggles of Poor Health. It was not easy, but Larry came out a Stronger, Healthier and Happier person. His personal journey to better health ultimately inspired Him with Bob’s help and expertise, to Create Boomers Forever Young and Live Forever Young Radio. Over the years Boomers Forever Young has helped people become a Superstar for their own health. By empowering individuals to take a good look at where their health is right now and helping them discover how to get to where they need to be to live their life to the fullest. Now more than ever, Getting and Staying Healthy is a major priority in everyone’s life. On each episode of Live Forever Young Radio we will sink our teeth into Important topics and trends related to Health and Wellness, as well as answer questions submitted by our listeners, creating a helpful dialogue about something We all Need…our Health. Habits are something that everyone has, and in many cases, something that many people need to change. Bob will help listeners identify and establish New, Positive “Tiny Habits” and explain how to easily Implement them into everyday life. Liberating your mind from Stress and Anxiety is NOT the Easiest thing to do Now a Days. On each show Bob shares a highly Effective Technique known as the Emotional Freedom Technique or Tapping. Tapping is a way to break the cycle of Negative thought and replace it with a New Positive Belief Structure. Bob has mastered his own version of Tapping and shares a New Affirmation every week to help you discover your own Highest Thoughts for Yourself!Life is supposed to be fun, So please join us for some fun on Live Forever Young Radio. Be entertained, Be inspired and Be empowered every week. You Only Live Once… so why Not Live Forever Young?

To Live Forever Young, health & knowledge should be your 2 Best Friends. Boomers Forever Young has been helping people with Powerful Stress Management Techniques, Life Hacks, Tips and Advanced Nutritional Knowledge since 2010. On Live Forever Young Radio you will become informed and inspired to help keep You, Living Your Best Life. We are guided by the belief that our services and products are an extension of our soul, and now we are excited to share with a whole New Audience. We dedicate Live Forever Young Radio to those who wish to take Happiness, Health and Nutrition to the Next Level. Bob Gilpatrick and Larry Daudelin (the co-founders of Boomer Products), hope to be 2 of your Newest Best friends as they host Live Forever Young Radio and share great information and insight week after week, that will inspire, motivate and most importantly, help you ACHIEVE YOUR BEST YOU! As a Certified Holistic Nutritionist and former Professor of Aging Science at Pace University, Bob thrives on taking Complex Topics and Explaining them in an Easy to Relate to way. You will be able to implement New Health concepts and ideas into your everyday life that help maximize your wellness. As Boomers Forever Young’s First Success Story, Larry provides a Real-Life, relatable, perspective. That is the perspective of someone who has had to battle through the silent attack of Stress and Anxiety, and the struggles of Poor Health. It was not easy, but Larry came out a Stronger, Healthier and Happier person. His personal journey to better health ultimately inspired Him with Bob’s help and expertise, to Create Boomers Forever Young and Live Forever Young Radio. Over the years Boomers Forever Young has helped people become a Superstar for their own health. By empowering individuals to take a good look at where their health is right now and helping them discover how to get to where they need to be to live their life to the fullest. Now more than ever, Getting and Staying Healthy is a major priority in everyone’s life. On each episode of Live Forever Young Radio we will sink our teeth into Important topics and trends related to Health and Wellness, as well as answer questions submitted by our listeners, creating a helpful dialogue about something We all Need…our Health. Habits are something that everyone has, and in many cases, something that many people need to change. Bob will help listeners identify and establish New, Positive “Tiny Habits” and explain how to easily Implement them into everyday life. Liberating your mind from Stress and Anxiety is NOT the Easiest thing to do Now a Days. On each show Bob shares a highly Effective Technique known as the Emotional Freedom Technique or Tapping. Tapping is a way to break the cycle of Negative thought and replace it with a New Positive Belief Structure. Bob has mastered his own version of Tapping and shares a New Affirmation every week to help you discover your own Highest Thoughts for Yourself! Life is supposed to be fun, So please join us for some fun on Live Forever Young Radio. Be entertained, Be inspired and Be empowered every week. You Only Live Once… so why Not Live Forever Young?

Live Forever Young

Three Lefts Make a Right is a podcast all about the nomadic and off-grid lifestyle. We have a weekly podcast with special guest that have years of experience living a simple minimal lifestyle. We strive to teach and inspire our listeners by giving them the knowledge and tools they need to not only just live a minimal lifestyle but thrive in this lifestyle. We like to laugh and have fun and make deep connections with all our guest this is a place for laughter and growth and we love having you here for the journey. We always have to make a few wrong turns to get on the right path.

Three Lefts Make a Right is a podcast all about the nomadic and off-grid lifestyle. We have a weekly podcast with special guest that have years of experience living a simple minimal lifestyle. We strive to teach and inspire our listeners by giving them the knowledge and tools they need to not only just live a minimal lifestyle but thrive in this lifestyle. We like to laugh and have fun and make deep connections with all our guest this is a place for laughter and growth and we love having you here for the journey. We always have to make a few wrong turns to get on the right path.

Three Lefts Make a Right

Welcome to Youth Voices for Healthy Choices, a new podcast from the World Obesity Federation where we shift the dialogue around childhood obesity and shine a light on some of the amazing youth activism that’s happening all around the world. Download this podcast to hear from a group of inspirational young people who are determined to build a better world for us all. Hosted by patient and student activist Faith Newsome, this podcast will take you on a journey around the world taking in stories from experts and young changemakers working to address childhood obesity. During the first episodes Faith will be joined by Claudia Batz from the World Obesity Federation to explore the challenges and solutions around addressing obesity, as told by young people on the front line in Portugal, Austria, India, Mexico, the Caribbean and the UK.The podcast was created by Rachel Thompson and produced by Marina Poole. The artwork is by Lilly Khorsand. Thanks to Salzburg Global, the Robert Wood Johnson Foundation, Luwaiza Mirza, Margot Neveux, Matt O'Flynn and many others for their support.We'd love to hear what you think! Please feel free to get in touch and send any comments or questions to: rthompson@worldobesity.org. For more information about World Obesity's work check out: https://www.worldobesity.org/

Youth Voices for Healthy Choices

It’s time to learn new lessons for practicing good heart health. Renowned television commentator and former NFL quarterback Ron Jaworski sits down with leading health experts to help guide you through a new way of looking at your cardiovascular (CV) health. Throughout, you’ll hear about the different preventive measures that you can take to lower your CV risk.

True to Your Heart

Everyone talks about the DISadvantages to Aging, but there are so MANY ADVANTAGES! Whether you are in your teens or in your nineties you are aging! Listen in as my guests share some amazing tips about life and lessons learned that we can all learn from. Leave me a comment or suggest a topic to be discussed here in the show notes OR join my FaceBook group with the same name - Advantages To Aging and be sure to join my Podcast Community.

Advantages To Aging Podcast

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. 

The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way.

Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. 

Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life.

PEAK40 is about making midlife, your best life!

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!

PEAK40

Welcome to The Weird Works! Podcast. This podcast was designed to create a space where conversations about alternative healthcare topics can occur in an open platform without judgment. We will bring the facts that support sometimes controversial subjects in an attempt to break down barriers towards accessing true healthcare. 

All too often, alternative care is sought after as a last resort rather than a first step. This podcast will provide the evidence that you need in order to make informed decisions about your health, to empower you with the facts that you need to take your health into your own hands, and to encourage you that There is Hope, Your Body Heals!

Join us to hear from experts of all things weird as well as the testimonies of people with stories of radical healing who were once told that their condition was a death sentence, that they would just need to live with it, or that drugs and surgery were the only answer.

Welcome to The Weird Works! Podcast. This podcast was designed to create a space where conversations about alternative healthcare topics can occur in an open platform without judgment. We will bring the facts that support sometimes controversial subjects in an attempt to break down barriers towards accessing true healthcare. All too often, alternative care is sought after as a last resort rather than a first step. This podcast will provide the evidence that you need in order to make informed decisions about your health, to empower you with the facts that you need to take your health into your own hands, and to encourage you that There is Hope, Your Body Heals! Join us to hear from experts of all things weird as well as the testimonies of people with stories of radical healing who were once told that their condition was a death sentence, that they would just need to live with it, or that drugs and surgery were the only answer.

The Weird Works! Podcast

Join show host, activist, author and lecturer Seb Alex as he chats about the impactful work of game changers who are fighting in their own ways to make this world a better place, whether that is for other animals, humans or the environment. By going through the personal stories of each of these incredible human beings, the aim of the podcast is to remind the listeners the actual power of the individual, concentrating on making sure that we each find our own way to grow and seek positive change. The subjects discussed are animal rights, activism, veganism, plant based eating, health, sustainability, self-care and more! Seb is the founder of Middle East Vegan Society and has given hundreds of workshops and lectures in community centers, schools and universities in Europe, North America and Mexico. To support or find out more about Seb’s work, please visit www.sebalex.org

Join show host, activist, author and lecturer Seb Alex as he chats about the impactful work of game changers who are fighting in their own ways to make this world a better place, whether that is for other animals, humans or the environment. By going through the personal stories of each of these incredible human beings, the aim of the podcast is to remind the listeners the actual power of the individual, concentrating on making sure that we each find our own way to grow and seek positive change. The subjects discussed are animal rights, activism, veganism, plant based eating, health, sustainability, self-care and more! Seb is the founder of Middle East Vegan Society and has given hundreds of workshops and lectures in community centers, schools and universities in Europe, North America and Mexico. To support or find out more about Seb’s work, please visit www.sebalex.org

Principles of Change With Seb Alex

Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com

Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com

Authentic Health

Her Natural Potential podcast is where driven women can learn how to level up their nutrition, optimize their health &amp; transform their mindset - so they can start living the LIFE they were always meant to.By working with the body, focusing on health first &amp; taking a holistic approach to your goals, you too can get healthier, wealthier &amp; stronger! Hosted by Registered Holistic Nutritionist, Nikki Korek, each episode will bring new practical &amp; actionable ways to improve physical &amp; mental health.After coaching hundreds of women over the years, from burnt out moms to bikini competitors to high powered executives, she discovered that regardless of the goal - making HEALTH a priority allows us to live at our full potential. Ready to discover what you’re capable of? <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Her Natural Potential podcast is where driven women can learn how to level up their nutrition, optimize their health & transform their mindset - so they can start living the LIFE they were always meant to.By working with the body, focusing on health first & taking a holistic approach to your goals, you too can get healthier, wealthier & stronger! Hosted by Registered Holistic Nutritionist, Nikki Korek, each episode will bring new practical & actionable ways to improve physical & mental health.After coaching hundreds of women over the years, from burnt out moms to bikini competitors to high powered executives, she discovered that regardless of the goal - making HEALTH a priority allows us to live at our full potential. Ready to discover what you’re capable of? Hosted on Acast. See acast.com/privacy for more information.

Her Natural Potential podcast is where driven women can learn how to level up their nutrition, optimize their health &amp; transform their mindset - so they can start living the LIFE they were always meant to.By working with the body, focusing on health first &amp; taking a holistic approach to your goals, you too can get healthier, wealthier &amp; stronger! Hosted by Registered Holistic Nutritionist, Nikki Korek, each episode will bring new practical &amp; actionable ways to improve physical &amp; mental health.After coaching hundreds of women over the years, from burnt out moms to bikini competitors to high powered executives, she discovered that regardless of the goal - making HEALTH a priority allows us to live at our full potential. Ready to discover what you’re capable of? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Her Natural Potential

<div>Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” 
 
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 
 
<a href="https://www.katiebrindle.com">https://www.katiebrindle.com</a>  
<a href="https://www.instagram.com/katie_brindle/">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc">TikTok</a> 
 
 

</div>

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Instagram TikTok

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” 
 
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 
 
<a href="https://www.katiebrindle.com" rel="noopener noreferrer">https://www.katiebrindle.com</a>&nbsp; 
<a href="https://www.instagram.com/katie_brindle/" rel="noopener noreferrer">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TikTok</a>

Own Your Health

Harvesting the Truth shares true stories about our food. It's for people who want to know what are we eating and what it does it do to us. What exactly is in our food? What should we be eating to be healthiest? Can we heal with food? Can we prevent disease? Podcast host Michelle Adams is on a mission to discover the truth. As a former medical litigator who exited the system to dive into a food business, she realized that her family's chronic illnesses were caused by toxins in our food, personal care and household products. Join Michelle each week as she interviews the experts to find answers.

Harvesting the Truth

Having been on one diet or another for the past 30 years, I finally made the decision to get gastric sleeve surgery. As part of my preparation, I joined Facebook groups and listened to podcasts. This is my way of giving back.

My Gastric Sleeve Experience

Finally understand the underlying causes of persistent skin diseases such as acne and rosacea with rosacea expert Dr. Tara O'Desky and nurse practitioner Kristin Cunningham. Learn simple ways to start the process of healing internally and reversing these chronic health conditions with diet and lifestyle changes.

Nutrition Podcasts / Page 41

Cortisol Explained

Train with the Coach

Connected Body Podcast With Laura London

Food Freedom Radio

Your Gut Reaction

Your Best Health with Dr. Banning

Project Vegoza

Hormon Reset Podcast

Plantiful Kitchen

Run Now Pizza Later

Activated Performance Radio

Plötzlich Bäcker

Juicing Bananas Podcast

A Fresh Perspective Food News

Neighbourhood Nutritionist

Unstoppable Weightloss

Dietitians Unknown

Year of the Sandwich Podcast

Healing Hand: A Health and Wellness Podcast

The Performance Nutrition Files Podcast

Run with Fitpage

Live Forever Young

Three Lefts Make a Right

Youth Voices for Healthy Choices

True to Your Heart

Advantages To Aging Podcast

PEAK40

The Weird Works! Podcast

Principles of Change With Seb Alex

Authentic Health

Her Natural Potential

Own Your Health

Harvesting the Truth

My Gastric Sleeve Experience

The Secret Life of Skin

Bari Connected

Weight Loss Warrior Podcast

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

Brain Shaman

The MINT Prjct

The Carnivore Kitchen

The Wu Way

The Natural List

wellness with Alicia

Watch What You Eat

The Macros Inc Show

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

The Fueled and Well Podcast

Mineral Minded Podcast

Gym Girls Unfiltered