Bloating. Fatigue. Brain fog. Constipation.

The truth? These conditions overlap—and chasing labels won’t get you answers.

Too often, women are dismissed or told it’s “in their heads.” That’s medical gaslighting—and it keeps people stuck.

In this video, Dr. Efrat LaMandre explains why journaling your symptoms and paying attention to your body’s patterns may reveal more than a test ever will.

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Most people think healthcare is about getting well. But step inside the system and you discover that it’s built to keep you alive, not to make you healthy.

Dr. Darshan Shah learned that the hard way. For 25 years, he was the picture of medical success — a high-earning surgeon, respected by his peers. 

Yet behind the operating room doors, he was battling burnout, autoimmune disease, and metabolic dysfunction. The same system he had dedicated his life to wasn’t built to help him heal either.

In this episode of Medical Disruptors, we talk about what happens when a physician refuses to follow the script — the same script that tells patients “your labs are fine” while their symptoms get worse. 

Dr. Shah walked away from the traditional model, traded scalpels for data, and built a system designed to optimize health before disease takes over. He explains how the right biomarkers can reveal illness years before symptoms appear, why pharma is pushing back against powerful tools like peptides, and how plasma exchange is emerging as a breakthrough for prevention and longevity. We also explore the Alzheimer’s blood test that could change the future of brain health.

This is about dismantling the systems that profit from disease and proving what is possible when medicine stops chasing symptoms and starts creating health. If you’ve ever felt like you “must be imagining it,” this conversation proves you weren’t — and shows you how to use the skills you already rely on everywhere else.

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Setting goals isn’t just about ambition—it’s about hope, direction, and creating a path toward the life you want. In this episode, Dr. E (Efrat Lamandre) breaks down the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and shares why they’re essential for lasting change. But here’s the twist: there’s one secret ingredient most people miss. Without it, even the best-laid plans fall apart. With it, your goals become achievable, sustainable, and empowering.

Whether you’ve fallen off track before or you’re ready to try again, this episode will give you the clarity, tools, and mindset shift you need to finally stick with your goals.

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The medical system can name a disease but still miss the reason you got it. 

At 19, today’s guest woke up numb from the neck down. 

Tests confirmed MS - and the specialists told her to manage it, medicate it, and prepare for a lifetime of decline.

She didn’t listen.

In this episode of Medical Disruptors, we talk about the patterns the system missed - from childhood trauma and toxic stress to a nervous system stuck in overdrive. You’ll hear how she connected the dots no one else was looking for, and why removing gluten - even without a celiac diagnosis - was the final step that shut down her symptoms for good.

But this isn’t just a story about diet or alternative therapies. It’s about refusing to let someone else’s limits become your prognosis. It’s about asking the question that almost never gets asked in the exam room: “Why do you think you got sick?”

If you’ve ever walked out of an appointment doubting yourself instead of your doctor, this conversation will show you how to bring your own skills - pattern recognition, strategic testing, and clear decision-making - back into the one place you were taught not to use them: your health.

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Antibiotics the good, the bad, and the ugly.

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They told you it’s just your hormones. That birth control would “regulate” them. That Metformin might help. 

What they didn’t tell you? PCOS and thyroid dysfunction don’t just happen. They’re your body’s way of saying pay closer attention.

But you were trained—by medicine, by culture—to ignore that signal.

On this episode of Medical Disruptors, I’m joined by Dr. Erica Armstrong—an MD who left conventional medicine when she realized she wasn’t helping women heal. She was helping them cope.

Together, we break down what no one explains: PCOS and Hashimoto’s are not two separate conditions. They’re two sides of the same coin—and if you’ve been told your labs are “normal,” while your body is clearly not, you know exactly what we’re talking about.

This isn’t another supplement routine. This is about understanding the real drivers of hormonal chaos: insulin resistance, gut disruption, nutrient depletion, chronic stress—and the pattern of being told it’s all in your head.

The truth? You always had the instincts. You’ve tracked the symptoms. You’ve done everything they asked. What you need now isn’t another protocol.

You need a better structure.

Because PCOS isn’t a dead-end diagnosis. Hashimoto’s isn’t the end of the story. And your body is not broken.

This isn’t about managing symptoms. It’s about finally reversing them—at the root.

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We all know sleep is important—but what happens when your body knows it and still won’t cooperate?

In this episode, Dr. Efrat LaMandre dives deep into the many root causes of insomnia, from stress hormones to screen habits, gut issues, hidden nutrient deficiencies, and even childhood trauma. You’ll hear why sleep medications aren’t the fix we’ve been sold, and how disrupted sleep isn’t just frustrating—it’s connected to serious conditions like dementia, heart disease, and autoimmune dysfunction.

This episode unpacks the layered nature of insomnia and invites you to approach your sleep as a complex, yet solvable puzzle—one habit, one pattern, and one system at a time.

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You treated the mold. You killed the Lyme. You cleaned up your diet.

So why are you still sick?

In this episode of Medical Disruptors, Dr. E talks with psychiatrist and researcher Dr. Eleanor Stein—who spent nearly three decades navigating ME/CFS, Lyme disease, and chemical sensitivities before uncovering the missing link: the brain.

They dive into the Cell Danger Response, a survival mechanism where your mitochondria shut down when the body senses a threat, and don’t restart until they feel safe again.

It’s not enough to remove the trigger. If your nervous system is still sounding the alarm, your symptoms will stay stuck.

Dr. Stein explains how chronic pain, fatigue, brain fog, anxiety, and hypersensitivity get wired into the brain—and how neuroplasticity allows them to be unwired.

This isn’t mindset work. It’s hard science.

Brain-level healing based on decades of research—and her own lived experience.

If you’ve been told your labs are “normal,” dismissed by specialists, or left wondering what you’re missing, this conversation connects the dots. Healing is still possible.

Not by doing more, but by helping your body feel safe enough to stop surviving and start healing.

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Heartburn and reflux are so common that most people assume they’re just part of life—or part of dinner. But what if that burning in your chest is more than just a nuisance?

In this episode, Dr. Efrat LaMandre unpacks the misunderstood world of reflux and GERD, explaining why the discomfort you feel after meals isn’t actually caused by too much stomach acid—but too little.

She explores how chronic use of reflux medications can make symptoms worse over time, the hidden causes behind that infamous burning sensation, and the overlooked connection between stress, digestion, food sensitivities, and bacterial overgrowth.

If you've ever been told to “just take a pill” for reflux, this episode offers a different perspective—one that looks at the root cause instead of silencing the symptoms.

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You’re fully supported during pregnancy—then written off for the rest of your life.

Menopause isn’t a mystery. It’s just not in the curriculum.

In this episode of Medical Disruptors, I’m joined by Dr. Heather Hirsch, a Harvard-trained menopause expert who left the system because it was failing women. Miserably. She went through med school, OB/GYN residency, and internal medicine—and still learned nothing about menopause. 

It wasn’t until her fellowship that she saw the truth: late reproductive health isn’t just neglected in medical training—it’s erased.

Meanwhile, women in midlife are showing up with brain fog, night sweats, mood changes, cholesterol spikes—and walking out with Ambien, statins, or a pat on the head. 

Hormones aren’t even part of the conversation. Because somewhere along the line, we decided estrogen was dangerous and suffering was just part of the deal.

This episode cuts through the noise. We talk about how the system trains even the most well-meaning providers to miss the entire second half of a woman’s healthspan. We unpack why chronic diseases explode after 40, how estrogen became medicine’s favorite scapegoat, and what it actually sounds like when a woman is given a real conversation—not a reflexive “no.”

If you’ve ever left an appointment wondering if you were being dramatic—or if this was just what midlife feels like—don’t miss this. It will validate what you’ve felt for years, and give you language for what the system keeps missing.

This episode will light a fire in you. You’ll laugh, you’ll rage, you’ll want to send it to every doctor you’ve ever seen.

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