Medical Disruptor™ by Dr. E

You can eat all the "right" foods and still be starving your body of what it actually needs. Healthy and well-nourished are NOT the same thing, and that gap is wider in 2026 than ever.

I'm Dr. E, the NP with the PhD, and this is The Medical Disruptor. In this solo episode I explain why getting all your nutrients from food alone has become nearly impossible, even on a clean, whole-food, plant-heavy diet.

Industrial farming has left much of our soil depleted, so fruits and vegetables grow with fewer nutrients than they used to carry. That same soil affects the meat and fish in our food chain too. Then produce travels thousands of miles and sits for days or weeks, losing nutrients the whole way, so what lands on your plate is not what was picked.

Listen to the full episode to see why you can be doing everything right and still feel fatigued, foggy, low, and wrung out. Your symptoms are usually the first sign your body is running low, long before any test flags a problem.

Stop being dismissed. Start being informed.

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Stop getting dismissed at the doctor's office.

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Chapters:

0:00 - Introduction

2:43 - Why Eating Healthy Isn't Enough Anymore

5:08 - The Toxic Load Hiding in Your Food

7:57 - Sick & Dismissed: "You Don't Need That"

9:43 - The RDA Myth & America's Deficiency Epidemic

15:05 - Doing Everything & Still Running on Empty?

#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

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What if the source of your chronic symptoms has been hiding in your mouth this whole time?

In this episode of the Medical Disruptor I sit down with Drs. Ben and Shawn Javid, twin brothers and practicing dentists with nearly 50 years of combined experience, who walked away from conventional dentistry to practice biological dentistry.

We get into why mercury fillings are still being placed in millions of mouths, what really happens to a tooth after a root canal, and how hidden infections in the jaw can show up as symptoms everywhere else in the body.

We also go over the case of a patient with 40 years of heart palpitations, and what to actually ask if you are looking for a biological dentist.

This conversation gave me a whole new lens on the connection between the mouth and the body, and I think it will do the same for you.

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"Fine" isn't the same as well. Stop waiting to collapse before someone listens. Build your case

https://freechapter.lpages.co/how-to-build-a-case-for-yourself/

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#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters

0:00 - Introduction

7:10 - Why No One Checks Your Mouth

8:48 - Mercury Fillings: The Obvious Toxin

16:06 - Your Tooth Is an Organ

28:06 - "Isn't This Just Fearmongering?"

37:22 - Doing Everything & Still Sick?

Guest Links:

FB: https://www.facebook.com/MySmileBody/

IG: https://www.instagram.com/mysmilebody/

YT: https://www.youtube.com/@MySmileBody

Website: https://mysmilebody.com/

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If you've been diagnosed with IBS, or you have ongoing belly issues that testing keeps coming back "clear" on, this episode is for you.

IBS is often given as a label once the serious causes are ruled out, but a label doesn't tell you what to do next. Your bowel isn't simply "irritable." Something is irritating it, and identifying that something is where real progress starts.

I'm Dr. E, the NP with the PhD. In this episode I break down what IBS actually is, why it matters well beyond your stomach, and a practical, step-by-step way to start calming and repairing your gut.

I cover the medical rule-out you shouldn't skip, how to use a food diary and elimination diet to pinpoint your triggers, why bloating and gas trace back to your microbiome, what SIBO is and how it's tested, how antibiotics and acid-blocking drugs can quietly set off IBS symptoms, and the correct order to eliminate, repair, reinoculate, and reintroduce foods so that probiotics actually help rather than make things worse.

If you've already cut the obvious foods, tried the gut-friendly supplements, and you're still uncomfortable, the problem usually isn't you. Let's dig in.

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https://www.tiktok.com/@drefratlamandre

#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters:

0:00 Introduction: What Is IBS?

1:03 Get the Workup First & IBS Red Flags

5:01 Finding Your Triggers: Food Diary & Elimination Diet

9:07 The Microbiome, Bloating, SIBO & Medications

15:28 How to Treat IBS: The Order of Healing

17:35 The Wrap-Up: Your Action Plan

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Anxious in your 40s for the first time ever? Before you assume it's anxiety, let’s figure out what is actually happening.

In this episode of the Medical Disruptor, I sat down with Dr. Ellen Vora, a board-certified psychiatrist and the author of The Anatomy of Anxiety, and she said something I keep coming back to.

A lot of what doctors call anxiety in women over 40 is actually perimenopause. Progesterone is a calming hormone, so when it starts to drop, you get the 3am wake-ups and the out-of-nowhere dread that look exactly like an anxiety disorder.

This goes deeper than menopause, though. Ellen broke down how to tell the difference between what she calls false anxiety, the avoidable kind that comes from things like blood sugar crashes, bad sleep, inflammation, and hormone shifts, and true anxiety, which is more like your inner compass telling you something is genuinely out of alignment.

We also got into why there isn't solid evidence that anxiety is a serotonin chemical imbalance and why your gut may be driving a lot of it.

If your anxiety has never made sense to you, this is where you stop asking how to feel less anxious and start asking what it's trying to tell you.

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#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters

Guest Links:

FB: https://www.facebook.com/ellenvoramd/

IG: https://www.instagram.com/ellenvoramd/

YT: https://www.youtube.com/@ellenvoramd

Website: https://ellenvora.com

Chapters:

00:00 – Introduction

02:13 – Breaking from the system

13:30 – Why psychiatry never asks "why"

19:41 – The gut-brain connection

23:57 – False vs. true anxiety

30:31 – The real anxiety workup

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Why Your Thyroid Is the "Check Engine Light"

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What if the fatigue you've learned to live with is the earliest warning sign of something building inside you for years?

In this episode of the Medical Disruptor I sit down with Dr. Anil Bajnath, a board-certified physician and the founder of a precision medicine institute, to talk about why so many of us feel exhausted, foggy, and off, and what's actually driving it beneath the surface.

We get into what's really fueling chronic fatigue at the cellular level, why our healthcare system is built to catch disease far too late, and what you can actually do to find the root cause instead of being told to just manage your stress. 

Dr. B also shares how to take real agency over your own health, the one question more patients should be asking, and why the future of medicine is built around you instead of population averages.

If you've ever felt unheard, or knew something was off even when you couldn't explain it, this conversation will help you understand your own body well enough to get ahead of disease instead of waiting for it.

Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/

Still second guessing yourself in the exam room? Click here! https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/

Check us out on social media:

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#functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters:

00:00 From Whole Foods to Precision Medicine

05:43 Why the System Diagnoses Too Late

09:17 The Language of Multiomics

19:32 The Biological Audit

27:48 Patient Agency & Medical Gaslighting

34:22 The Future of Medicine is N of One

Guest Links:

FB: https://www.facebook.com/doctoranilbajnath/

IG: @DrAnilBajnath

YT: https://www.youtube.com/@Pursuit.of.Precision

Website: https://ifho.org/

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You're scheduled for surgery and your surgeon says "you don't need to do anything to prepare." That's medical gaslighting. 

In this episode of The Medical Disruptor, I sit down with Dr. Becky Knackstedt, a plastic and reconstructive microsurgeon at Duke with an MD, PhD, and functional medicine certification from the Cleveland Clinic.

She's published over 80 peer-reviewed papers and she's done what almost no surgeon does. She questioned what she was taught.

We get into why surgical prehabilitation dramatically cuts complications, infections, and hospital stays, and why the system still isn't doing it. 

Dr. Becky breaks down the protein, vitamin D, and probiotic protocols that actually move the needle on recovery, why just 5 days of targeted nutrition can change your outcome, and the microbiome connection that nobody in surgery is talking about. She also blows up some of the most damaging pre-op myths still being repeated in operating rooms across the country. Omega-3s, estrogen patches, and IUDs do not need to be stopped before surgery, despite what you've been told. 

This is the conversation every patient needs before they sign the consent form. Whether it's breast reconstruction, orthopedic surgery, or a cosmetic procedure, the weeks before matter just as much as the surgery itself. 

You are not powerless and you are not just a body on a table. You have a role in your own recovery and this episode shows you exactly how to use it.

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#functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters

0:00 Meet Dr. Rebecca Knackstedt

0:30 Her background & credentials

1:00 Why surgery training wasn't enough

2:29 The broken surgical prep model

3:21 Why surgery ignores lifestyle

4:21 Insurance is the real barrier

5:20 What is prehabilitation?

6:56 The full prehab approach

8:10 5 days of immunonutrition

9:26 Bromelain, protein & wound healing

10:22 Clearance vs. true optimization

11:21 The patient who changed everything

13:42 What she started doing differently

15:56 Pain catastrophizing in surgery

16:51 Vitamin D — what you need to know

19:13 Daily vs. weekly Vitamin D dosing

20:49 The microbiome & surgery connection

22:12 Probiotics before surgery

23:46 What labs & assessments matter pre-op

25:57 Why surgeons are pushing back

28:00 How to advocate for yourself

29:33 Why she built Clara Recovery

31:27 Medical gaslighting in surgery

35:28 What to do weeks before surgery

38:35 Advice for clinicians

Guest Links:

FB: https://www.facebook.com/profile.php?id=61567434996173

IG: https://www.instagram.com/surgical_recovery/

YT: https://www.youtube.com/@UCw9aFvRFjNiyiQG3vPkS05Q 

Website:www.clararecovery.com

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If you have ever felt like something is off in your gut and nobody has been able to explain why, this episode is for you.

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You had COVID. You recovered. Except you didn't.

The fatigue is still there. The brain fog. The shortness of breath. The feeling that your body just isn't yours anymore. And when you brought it up, you were told to give it time. 

That's not an answer. That's medical gaslighting.

In this episode I'm breaking down the real biology behind why so many people never fully bounce back after COVID, and why the standard workup misses it almost every time. We cover what Long COVID actually is, why the severity of your infection has nothing to do with whether you get it, and how it can hit your brain, gut, heart, and nervous system all at once.

I'll walk you through the ACE2 pathway, what happens when it gets disrupted, and why that single mechanism explains so many of the seemingly unrelated symptoms people are living with. We'll also get into mitochondrial dysfunction, why it's the reason you crash after any exertion, and the six recovery pillars that address the actual mechanism instead of just managing what's loud.

If you have been dismissed, told to be patient, or made to feel like you're overreacting, this episode is for you.

Your experience is real. The biology backs it up. And now you have the language to prove it.

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#functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters

00:00 - Introduction

01:30 - What Is Long COVID

02:30 - Symptoms by System

05:00 - Why Long COVID Happens

06:00 - Immune Dysregulation

07:00 - The ACE2 Problem

08:00 - Nervous System Disruption

09:00 - Mitochondrial Damage

10:30 - Recovery Framework

12:00 - Supplements & Inflammation

15:00 - Brain Fog Explained

18:00 - Gut & Microbiome

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If you've hit your 40s and suddenly feel like you're losing it, waking up at 3 a.m., feeling on edge for no reason, exhausted in a way that sleep doesn't fix, I want you to hear this: it might not be anxiety. It might be perimenopause.

In this episode, I sit down with Dr. Bojana Jankovic Weatherly, a double board-certified physician in internal and integrative medicine, to talk about the symptoms most of us are normalizing and most doctors are missing.

We get into why progesterone decline shows up as anxiety, insomnia, and those 3 a.m. wake-ups long before any hot flash ever does, and why so many women in this stage of life are sent home with an antidepressant or an Ambien instead of an honest conversation about their hormones. 

That's medical gaslighting, and it's stealing years of quality of life from women in their 40s. We talk about why hormone testing isn't the answer, what to track instead, and when to ask your doctor about progesterone even if you're still getting a regular period. 

If you've been told to lose some weight, try meditation, or just push through, this one is for you. You're not crazy. You're not weak. You're hormonal, and there is so much we can actually do about it.

Self Gaslighting yourself in the exam room? Get this FREE guide to avoid it! 

 https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/⁠

Want more practical health tips? Join my newsletter! 

⁠https://freechapter.lpages.co/newsletter-opt-in/⁠

Check us out on social media:

⁠https://www.instagram.com/drefratlamandre⁠

⁠https://www.facebook.com/drefratlamandre⁠

https://www.tiktok.com/@drefratlamandre

#functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters

00:00 - Intro

07:59 - What Is Perimenopause?

11:40 - Anxiety & Insomnia

13:10 - The 3AM Wake-Up

15:38 - What Labs to Get

18:35 - Should You Start HRT Early?

27:49 - Patch vs. Oral Estrogen

30:25 - How Long on Hormones?

32:55 - Weight Gain on HRT

Guest Links:

FB: ⁠https://www.facebook.com/drbojana/⁠

IG: ⁠https://www.instagram.com/dr_bojana/⁠

YT: ⁠https://www.youtube.com/@dr.bojana-mindfulhealingan8584⁠

Website: ⁠https://drbojana.com/⁠

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