Chronic stress can wreck you; but the right amount can actually make you stronger.

With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs.

Too much stress burns you out. No stress leaves you unprepared. Capacity lives in the cycle.

If you’re done with extremes and gimmicks, this conversation gives you a practical starting point.

Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult

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Chapters

[00:00:27] Neuroplasticity recap

[00:04:12] Imaging pitfalls

[00:22:08] Hormesis keys

[00:35:11] Metabolic switching

[00:46:46] Red/IR light

Guest Links:

FB: https://www.facebook.com/DrEleanorStein

IG: https://www.instagram.com/dreleanorstein/

YT: https://www.youtube.com/@DrEleanorStein

Website:https://www.eleanorsteinmd.ca/