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Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey  and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real  about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

Miles of Fitness

Everyone has a story.  Everyone has experienced something that is remarkable.   It may be joyous, or tragic.  It may be hilarious, or numbing.  
Once we hear someone's story there is a change in the way we view them.  They become closer to us, somehow.
On this podcast we plan to hear and explore those stories.  Now this won't be with celebrities, or major stars.  But with average, everyday people, who still have incredible stories and perspectives.
If you like hearing uncensored stories than you'll enjoy this podcast.

Join our host Scott as he welcomes guest from all walks of life.

Everyone has a story. Everyone has experienced something that is remarkable. It may be joyous, or tragic. It may be hilarious, or numbing. Once we hear someone's story there is a change in the way we view them. They become closer to us, somehow. On this podcast we plan to hear and explore those stories. Now this won't be with celebrities, or major stars. But with average, everyday people, who still have incredible stories and perspectives. If you like hearing uncensored stories than you'll enjoy this podcast. Join our host Scott as he welcomes guest from all walks of life.

Considering the Source

Single mom, business owner, homeschooler, nature lover. We will talk about all the things.

Just Everyday Beauty

Change is inevitable.  It can be painful or exhilarating, but if viewed from the right perspective, it can also be a great teacher.  This show is a place for you to share your stories and perhaps inspire someone else looking for answers.  No one goes through change in a vacuum.  There are always  lessons at the end of the road.

Change is inevitable. It can be painful or exhilarating, but if viewed from the right perspective, it can also be a great teacher. This show is a place for you to share your stories and perhaps inspire someone else looking for answers. No one goes through change in a vacuum. There are always lessons at the end of the road.

EMBRACE THE CHANGE With Dave Scott

Il y a des gens qui inspirent, qui captivent et qui fascinent par leur implication, leur accomplissement et … surtout par l’énergie qu’il dégagent.Le point commun de ces gens ?🔥La passion.🔥La flamme qui les anime, qui les guide, les pousse à réaliser des choses, les entraîne dans des aventures humaines et parfois les brûle. Avec ce podcast on veut partager des moments privilégiés avec ces personnes, qu’elles nous expliquent ce qui anime cette flamme et comment, au quotidien, elles vivent avec une flamme dans le cœur, dans les tripes. Ce podcast est un livre audio, chaque personne y ouvrira un chapitre racontant sa flamme. Avec la diffusion des ces histoires, nous souhaitons inspirer les gens, tout simplement.Suivez la Flamme sur les Instagram et Facebook @laflammepodcast

Il y a des gens qui inspirent, qui captivent et qui fascinent par leur implication, leur accomplissement et … surtout par l’énergie qu’il dégagent.Le point commun de ces gens ?🔥La passion.🔥La flamme qui les anime, qui les guide, les pousse à réaliser des choses, les entraîne dans des aventures humaines et parfois les brûle. Avec ce podcast on veut partager des moments privilégiés avec ces personnes, qu’elles nous expliquent ce qui anime cette flamme et comment, au quotidien, elles vivent avec une flamme dans le cœur, dans les tripes. Ce podcast est un livre audio, chaque personne y ouvrira un chapitre racontant sa flamme. Avec la diffusion des ces histoires, nous souhaitons inspirer les gens, tout simplement.Suivez la Flamme sur les Instagram et Facebook @laflammepodcast

Il y a des gens qui inspirent, qui captivent et qui fascinent par leur implication, leur accomplissement et … surtout par l’énergie qu’il dégagent. Le point commun de ces gens ? 🔥La passion.🔥 La flamme qui les anime, qui les guide, les pousse à réaliser des choses, les entraîne dans des aventures humaines et parfois les brûle. Avec ce podcast on veut partager des moments privilégiés avec ces personnes, qu’elles nous expliquent ce qui anime cette flamme et comment, au quotidien, elles vivent avec une flamme dans le cœur, dans les tripes. Ce podcast est un livre audio, chaque personne y ouvrira un chapitre racontant sa flamme. Avec la diffusion des ces histoires, nous souhaitons inspirer les gens, tout simplement. Suivez la Flamme sur les Instagram et Facebook @laflammepodcast

La Flamme Podcast

We’re two sassy girls talking about crazy, funny, outrageous psych experiments that you may or may not be able to apply IRL.

Join us live at Twitch and follow our Twitter for tweets on when we’ll live stream! Get more details and post on our  Facebook for additional information and content. For exclusive content and access to our show, become a subscriber at Patreon.

Thank you everyone! ❤

We’re two sassy girls talking about crazy, funny, outrageous psych experiments that you may or may not be able to apply IRL. Join us live at Twitch and follow our Twitter for tweets on when we’ll live stream! Get more details and post on our Facebook for additional information and content. For exclusive content and access to our show, become a subscriber at Patreon. Thank you everyone! ❤

Sassy Psychos

Dos morras hablando de innovación, creatividad, tecnología y cosas de la vida. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cosasrandom/support" rel="payment">https://podcasters.spotify.com/pod/show/cosasrandom/support</a>

Dos morras hablando de innovación, creatividad, tecnología y cosas de la vida. Support this podcast: https://podcasters.spotify.com/pod/show/cosasrandom/support

Dos morras hablando de innovación, creatividad, tecnología y cosas de la vida. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/cosasrandom/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/cosasrandom/support</a>

Cosas Random

Kathryn Hodges shares a series of conversations about the trials and triumphs of adult life. 

Kathryn is a wife, mother, lawyer, business owner, author, over thinker and recovered full time worrier. She has retrained herself to look for gratitude, and believes that has transformed her view of the world in the process. 
The Gratitude Path is a series of conversations with people just like you, and not like you, about their adult life and how they got there. After all, we could all use a bit more help in our adult lives.

Kathryn Hodges shares a series of conversations about the trials and triumphs of adult life. Kathryn is a wife, mother, lawyer, business owner, author, over thinker and recovered full time worrier. She has retrained herself to look for gratitude, and believes that has transformed her view of the world in the process. The Gratitude Path is a series of conversations with people just like you, and not like you, about their adult life and how they got there. After all, we could all use a bit more help in our adult lives.

The Gratitude Path Podcast with Kathryn Hodges

Assalamualaikum dan salam sejahtera buat kita semua, kita dari TEMAN BERBINCANG.

TEMAN BERBINCANG

This channel is fully dedicated for my all dearly sister & brothers for i care u as much as i care my (younger) self. 

#MUDABERMAKNA: Better youth for a better life !

Kirim saran/masukan, curhatan, pertanyaan kamu ke 👇👇👇
bermaknamuda@gmail.com

This channel is fully dedicated for my all dearly sister & brothers for i care u as much as i care my (younger) self. #MUDABERMAKNA: Better youth for a better life ! Kirim saran/masukan, curhatan, pertanyaan kamu ke 👇👇👇 bermaknamuda@gmail.com

This channel is fully dedicated for my all dearly sister &amp; brothers for i care u as much as i care my (younger) self. 

#MUDABERMAKNA: Better youth for a better life !

Kirim saran/masukan, curhatan, pertanyaan kamu ke 👇👇👇
bermaknamuda@gmail.com

MUDA BERMAKNA

闲人杂谈天下事，快意都付笑谈中。琐碎生活，你侬我侬，谈天满地，话说苍穹。人生百态，苦涩无奈，不过萝卜白菜。怅惘人寰，五味杂谈，够胆大声调侃。
小生活，其实很快活。

闲人杂谈天下事，快意都付笑谈中。琐碎生活，你侬我侬，谈天满地，话说苍穹。人生百态，苦涩无奈，不过萝卜白菜。怅惘人寰，五味杂谈，够胆大声调侃。 小生活，其实很快活。

昂哥 木匠

Un podcast acerca de la vida. Escribo ensayos y los repaso en voz alta y con notas en cada parte.

La Cabeza De Lucrecia

Vamos a hablar un poco de nuestros miedos, vamos a arriesgarnos a ser nosotros mismos! Si estamos aquí no es por casualidad.

Vamos A Vivir, No A Sobrevivir, Vamos A Ser Más Nosotros Mismos Y Dejar De Pensar En Los Demás Vamos

There are some incredible people and things going on in the world. We are a cooperative of storytellers that travel the world telling the stories of people who are helping people. Stories that inspire, educate, motivate. Stories that help us feel and experience from our very heart.  Stories that can be as exciting as a crime drama and as compelling as a radio show. People and sounds that bring the show to life. These are riveting, moving and inspiring stories that will make a difference in your life. Take a listen.

There are some incredible people and things going on in the world. We are a cooperative of storytellers that travel the world telling the stories of people who are helping people. Stories that inspire, educate, motivate. Stories that help us feel and experience from our very heart. Stories that can be as exciting as a crime drama and as compelling as a radio show. People and sounds that bring the show to life. These are riveting, moving and inspiring stories that will make a difference in your life. Take a listen.

Wheel Tales Podcast

Pruebas de la vida, retos, decepciones, me he caído y me he levantado, imperfecta pero de eso se trata la vida ¿no ?. Espero que las vivencias que se cuente aquí te alienten, inspiren o mínimo no sientas que eres el único pasando por ello.

Hablemos un rato

¡Si los hombres no pueden, entre mujeres nos entendemos!

Paula, Laura y Sara son las dueñas de tu tiempo en este espacio dedicado a mujeres de distintas edades y uno que otro hombre que quiera saber el secreto de las mujeres.
Chicas que no las calla nadie, no le temen a nada y dicen lo que están pensando.

UN PODCAST ORIGINAL DE DOIMOS

¡Si los hombres no pueden, entre mujeres nos entendemos! Paula, Laura y Sara son las dueñas de tu tiempo en este espacio dedicado a mujeres de distintas edades y uno que otro hombre que quiera saber el secreto de las mujeres. Chicas que no las calla nadie, no le temen a nada y dicen lo que están pensando. UN PODCAST ORIGINAL DE DOIMOS

Las Incomprendidas

Hai, senang rasanya bisa saling berbagi cerita. Dari balik kedai kopi kecil ini, banyak hal yang aku saksikan, serta kisah yang aku terima, banyak hal yang gak bisa aku ceritakan tapi bisa kalian dengarkan. Selamat datang di cerita dari kedai ini.

Kopi, Tulisan, & Perjalanan

Just your local struggling Gen Z's podcast;
New episode BI-WEEKLY SATURDAY at 8PM!
INSTAGRAM: @natchatspodcast

Just your local struggling Gen Z's podcast; New episode BI-WEEKLY SATURDAY at 8PM! INSTAGRAM: @natchatspodcast

NatChats

Throughout this podcast, hosts Karla will talk to remarkable people discussing different topics such as college, personal life experiences, violence, and anything that comes throughout the process. Karla and her guests take on difficulties of life ranging from different perspectives and experiences that will be talked about so please enjoy this podcast where we will focus on anything and everything!

𝚱𝖆𝖗𝖊𝖑𝖊𝘀𝘀 𝕮𝖔𝖓𝛖𝖊𝖗𝘀𝖆𝖙𝖎𝖔𝖓𝘀

Todos necesitamos una tuerca dónde encajar, acompáñame a abordar temas de tu interés dónde daré mi opinión y compartiré su opinión ... también tendremos invitados para debatir y compartir nuestros puntos de opinión ..

Tuercas Y Tornillos

We are just two fun-loving chicks with a passion for inspiration and people within our community.  Kansas City is our home with a plethora of interesting characters and we've made it our job to share them with the world!!!

We are just two fun-loving chicks with a passion for inspiration and people within our community. Kansas City is our home with a plethora of interesting characters and we've made it our job to share them with the world!!!

Coffee and Conversation Podcast

من السهل أن نسمع قصّة، موقف، أو حتى تجربة ولكن ليس سهلًا بأنَ تعيشها وكأنّها لك ، أن تكون وكأنّك من وثبت تلك الوثبة فعليّا .. مع بودكاست وَثْبَة، لن تسمع فقط .. ستستشعر وتعيش وتخطو نحو وثْبات قبل أن تسمعها!

وثبة

おたよりはこちらまでどうぞ！
seshitime@gmail.com

おたよりはこちらまでどうぞ！ seshitime@gmail.com

せっしーのひとり時間

All thing we talking about our experience, culture...ect.

Anonymous Sinhala

Iba't ibang tao, iba't ibang opinyon. Minsan magkakapareho, may panahon din namang nagkakasalungat. Maaaring hindi magkasundo ang palagay natin sa ilang mga bagay, pero lahat nadadaan sa usap. Parang mga inumin, iba't iba ng lasa, ng tamis, ng kulay, ng init o lamig, pero lahat masarap inumin lalo kapag may kasama. 
Tara, magkakape ako. Ikaw, ano'ng sa'yo?

Iba't ibang tao, iba't ibang opinyon. Minsan magkakapareho, may panahon din namang nagkakasalungat. Maaaring hindi magkasundo ang palagay natin sa ilang mga bagay, pero lahat nadadaan sa usap. Parang mga inumin, iba't iba ng lasa, ng tamis, ng kulay, ng init o lamig, pero lahat masarap inumin lalo kapag may kasama. Tara, magkakape ako. Ikaw, ano'ng sa'yo?

Kape, Tsaa At Iba Pa

I am the Happy Pineapple. And this is the place where I talk about little things that went well, how things are good, actually, and things I think are nice. 
It is a rather self-centered platform, but the world is a beautiful place, regardless of him grim and tiring and exhausting it is.

I am the Happy Pineapple. And this is the place where I talk about little things that went well, how things are good, actually, and things I think are nice. It is a rather self-centered platform, but the world is a beautiful place, regardless of him grim and tiring and exhausting it is.

The Happy Pineapple

🫀

如果有一天我們翹了，那這個Podcast就成遺言，財產分配就不用了，因為沒有 一個有點躁鬱的花蓮早餐店小開，和一個美國作息的台北上班族，嘗試在拼搏人生與躺平族中找到平衡 來到我們這兒，無論是有趣或無趣，都希望你have a good trip。 Powered by <a href="https://firstory.me">Firstory Hosting</a>

如果有一天我們翹了，那這個Podcast就成遺言，財產分配就不用了，因為沒有 一個有點躁鬱的花蓮早餐店小開，和一個美國作息的台北上班族，嘗試在拼搏人生與躺平族中找到平衡 來到我們這兒，無論是有趣或無趣，都希望你have a good trip。 Powered by Firstory Hosting

如果有一天我們翹了，那這個Podcast就成遺言，財產分配就不用了，因為沒有 一個有點躁鬱的花蓮早餐店小開，和一個美國作息的台北上班族，嘗試在拼搏人生與躺平族中找到平衡 來到我們這兒，無論是有趣或無趣，都希望你have a good trip。 Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

乂遺言乂

Midnight Koffee est le podcast qui vous accompagne durant vos réflexions nocturnes les plus étoilées ! On vous propose des conversations stimulantes et des histoires captivantes alors installez-vous bien confortablement et surtout, n’oubliez pas de vous servir une bonne tasse de café bien chaud !<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Midnight Koffee est le podcast qui vous accompagne durant vos réflexions nocturnes les plus étoilées ! On vous propose des conversations stimulantes et des histoires captivantes alors installez-vous bien confortablement et surtout, n’oubliez pas de vous servir une bonne tasse de café bien chaud ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Midnight Koffee est le podcast qui vous accompagne durant vos réflexions nocturnes les plus étoilées ! On vous propose des conversations stimulantes et des histoires captivantes alors installez-vous bien confortablement et surtout, n’oubliez pas de vous servir une bonne tasse de café bien chaud ! Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Midnight Koffee

In our hyperconnected world, it feels like we are becoming more disconnected than ever, so we are on a mission to bring people together through conversation.

Welcome to 'The Really Good Conversations Podcast', where we delve into the minds of the wonderful people and businesses we have met in the processes of launching our card game. We will be uncovering their secrets, learning about their biggest mistakes, and sharing the key lessons they have taken from it all.

So, if you're looking for an engaging chinwag mixed with business insights and a good pinch of fun, you're in the right place.

Let's have a really good conversation...

In our hyperconnected world, it feels like we are becoming more disconnected than ever, so we are on a mission to bring people together through conversation. Welcome to 'The Really Good Conversations Podcast', where we delve into the minds of the wonderful people and businesses we have met in the processes of launching our card game. We will be uncovering their secrets, learning about their biggest mistakes, and sharing the key lessons they have taken from it all. So, if you're looking for an engaging chinwag mixed with business insights and a good pinch of fun, you're in the right place. Let's have a really good conversation...

Really Good Conversations

That's not a typo. BOSES! As the voice of our gender, we empower women by representing that women can be funny too! We are a group of all-female stand-up comedians who advocate for women to take up space in comedy, in the workplace, and in everything in general! With our LADY BOSES, we give our own #PEKPEKTIVES on life and current events. Pero pramis, hindi kami Boses PekPek! Thanks for tuning in! You can help support our podcast by doing the following:TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐LET US KNOW YOUR THOUGHTS via the Q&amp;A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media:Lady BosesFacebook: <a href="https://www.facebook.com/ladyboses/ " rel="noopener noreferrer" target="_blank">https://www.facebook.com/ladyboses/ </a>Facebook Group: <a href="https://www.facebook.com/groups/ladyboseswithbarbiesandkens" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/ladyboseswithbarbiesandkens</a>Instagram: <a href="https://www.instagram.com/ladyboses/&nbsp;" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ladyboses/&nbsp;</a>Tiktok: <a href="https://www.tiktok.com/@ladyboses?_t=8egfLoflMCf&amp;_r=1&nbsp;" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@ladyboses?_t=8egfLoflMCf&amp;_r=1&nbsp;</a> and The Pod Network on:Facebook: <a href="https://www.facebook.com/thepodnetwork" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thepodnetwork</a>Instagram: <a href="https://www.instagram.com/thepodnetwork/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thepodnetwork/</a>YouTube: <a href="https://www.youtube.com/@ThePodNetworkEntertainment" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@ThePodNetworkEntertainment</a>Tiktok: <a href="https://www.tiktok.com/@the_podnetwork" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@the_podnetwork</a> If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

That's not a typo. BOSES! As the voice of our gender, we empower women by representing that women can be funny too! We are a group of all-female stand-up comedians who advocate for women to take up space in comedy, in the workplace, and in everything in general! With our LADY BOSES, we give our own #PEKPEKTIVES on life and current events. Pero pramis, hindi kami Boses PekPek! Thanks for tuning in! You can help support our podcast by doing the following: TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY! RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐ LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media: Lady Boses Facebook: https://www.facebook.com/ladyboses/ Facebook Group: https://www.facebook.com/groups/ladyboseswithbarbiesandkens Instagram: https://www.instagram.com/ladyboses/  Tiktok: https://www.tiktok.com/@ladyboses?_t=8egfLoflMCf&_r=1  and The Pod Network on: Facebook: https://www.facebook.com/thepodnetwork Instagram: https://www.instagram.com/thepodnetwork/ YouTube: https://www.youtube.com/@ThePodNetworkEntertainment Tiktok: https://www.tiktok.com/@the_podnetwork If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.

That's not a typo. BOSES! As the voice of our gender, we empower women by representing that women can be funny too! We are a group of all-female stand-up comedians who advocate for women to take up space in comedy, in the workplace, and in everything in general! With our LADY BOSES, we give our own #PEKPEKTIVES on life and current events. Pero pramis, hindi kami Boses PekPek! Thanks for tuning in! You can help support our podcast by doing the following:TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐LET US KNOW YOUR THOUGHTS via the Q&amp;A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media:Lady BosesFacebook: <a href="https://www.facebook.com/ladyboses/ " rel="noopener noreferrer">https://www.facebook.com/ladyboses/ </a>Facebook Group: <a href="https://www.facebook.com/groups/ladyboseswithbarbiesandkens" rel="noopener noreferrer">https://www.facebook.com/groups/ladyboseswithbarbiesandkens</a>Instagram: <a href="https://www.instagram.com/ladyboses/&nbsp;" rel="noopener noreferrer">https://www.instagram.com/ladyboses/&nbsp;</a>Tiktok: <a href="https://www.tiktok.com/@ladyboses?_t=8egfLoflMCf&amp;_r=1&nbsp;" rel="noopener noreferrer">https://www.tiktok.com/@ladyboses?_t=8egfLoflMCf&amp;_r=1&nbsp;</a> and The Pod Network on:Facebook: <a href="https://www.facebook.com/thepodnetwork" rel="noopener noreferrer">https://www.facebook.com/thepodnetwork</a>Instagram: <a href="https://www.instagram.com/thepodnetwork/" rel="noopener noreferrer">https://www.instagram.com/thepodnetwork/</a>YouTube: <a href="https://www.youtube.com/@ThePodNetworkEntertainment" rel="noopener noreferrer">https://www.youtube.com/@ThePodNetworkEntertainment</a>Tiktok: <a href="https://www.tiktok.com/@the_podnetwork" rel="noopener noreferrer">https://www.tiktok.com/@the_podnetwork</a> If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Lady Boses

No Filter, No Apologies is the podcast where we ditch the small talk and dive into life's real, raw, and relatable moments. It’s a space for open conversations about the highs, the lows, and everything in between, whether navigating love and marriage, chasing career goals, or figuring out how to thrive when “life be lifing.”

You’ll love this show because it’s like sitting down with your best friend—unfiltered, honest, and full of laughs, advice, and those “me too!” moments. I’m bringing you stories and lessons from my journey, plus incredible conversations with my friends.

No Filter, No Apologies is the podcast where we ditch the small talk and dive into life's real, raw, and relatable moments. It’s a space for open conversations about the highs, the lows, and everything in between, whether navigating love and marriage, chasing career goals, or figuring out how to thrive when “life be lifing.” You’ll love this show because it’s like sitting down with your best friend—unfiltered, honest, and full of laughs, advice, and those “me too!” moments. I’m bringing you stories and lessons from my journey, plus incredible conversations with my friends.

No Filter, No Apologies

Dear DiaryYou are the witness to the progress of my life's goals. You are the record-keeper, the receipt-maker, the documentation of how I achieve some of life's greatest feats ----- substantial weight-loss transformation, and a path to financial freedom (and/or riches) from next-to-nothing.Better yet, you are my motivator and my accountability. Atomic Habit numero uno.The clock's ticking, because I've less than 1.5 years to reach my goals -- a time limit I set on myself, based on a certain birthday milestone.I will update you every step of the way -- all the hiccups, bumps, and celebrations. You will know every move I make, when I make them, and how they panned out, so I can use you for future reference. The goal is to create a guide for myself and my children to learn the realistic expectations of managing some of life's greatest accomplishments. You will hear from me every day, unless I can't be there; in which case I will update you, regardless.Please hold my information close and buckle-up. This ride's about to get wild!Be well, and LFG!

Dear Diary You are the witness to the progress of my life's goals. You are the record-keeper, the receipt-maker, the documentation of how I achieve some of life's greatest feats ----- substantial weight-loss transformation, and a path to financial freedom (and/or riches) from next-to-nothing. Better yet, you are my motivator and my accountability. Atomic Habit numero uno. The clock's ticking, because I've less than 1.5 years to reach my goals -- a time limit I set on myself, based on a certain birthday milestone. I will update you every step of the way -- all the hiccups, bumps, and celebrations. You will know every move I make, when I make them, and how they panned out, so I can use you for future reference. The goal is to create a guide for myself and my children to learn the realistic expectations of managing some of life's greatest accomplishments. You will hear from me every day, unless I can't be there; in which case I will update you, regardless. Please hold my information close and buckle-up. This ride's about to get wild! Be well, and LFG!

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