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Podcasten! Wir würden gerne, aber können nicht! Oder doch?! Kann man einfach so einen Podcast machen und / oder muss man da auch studiert haben? Kein Plan! Aber wir sind einfach zwei gute Freunde die über das Leben reden. Über alle Ups und Downs… und ihr seid dabei. Wir werden immer wieder mal ein paar Jokes machen bzw. Meinungen vertreten, die vielleicht… GRENZWERTIG sind. Aber keine Sorge: wir sind harmlos!

GRENZWERTIG - DER ENERGY PODCAST MIT DAVID UND KEVIN

Un Podcast que le ayudará a entender mejor las relaciones interpersonales, de pareja y familia. Temas de vanguardia para ayudarnos vivir mejor con quienes nos rodean y acrecentar nuestra autoestima. Sane, crezca y supérese al lado de la sicoterapeuta Blanca Almeida en Hablando del Alma y sus Tropiezos.

Siga a la doctora Almeida en sus redes sociales:

http://terapiaenlinea.com.mx/com/
https://twitter.com/blancalmeida
https://www.facebook.com/BlancaAlmeida

Un Podcast que le ayudará a entender mejor las relaciones interpersonales, de pareja y familia. Temas de vanguardia para ayudarnos vivir mejor con quienes nos rodean y acrecentar nuestra autoestima. Sane, crezca y supérese al lado de la sicoterapeuta Blanca Almeida en Hablando del Alma y sus Tropiezos. Siga a la doctora Almeida en sus redes sociales: http://terapiaenlinea.com.mx/com/ https://twitter.com/blancalmeida https://www.facebook.com/BlancaAlmeida

Hablando del Alma y sus Tropiezos

She Poppin’ : A Black Girl Podcast

TORSHAA

Textos criados ao longo da minha trajetória de vida, textos que habitam amores e decepções. Jamais lindo ou receitados, utilizo palavras pra expressar o que se arquiva em mim.

Pod Ouvir

Ce podcast est un rendez-vous avec la positivité, l'entraide, la motivation et le mentorship. Ne manquez pas ce show hebdomadaire conçu pour vous booster le moral...

Jeunes Au zénith

Réfléchir. Agir. Vivre. En pleine conscience.

Radio Pleine Conscience

Es un pausa reflexiva donde nos animaremos a romper el automático del 
vivir, permitiendonos conectar con nuestra grandeza para cumplir nuestro único propósito de aprender a amarnos y ser felices.

Es un pausa reflexiva donde nos animaremos a romper el automático del vivir, permitiendonos conectar con nuestra grandeza para cumplir nuestro único propósito de aprender a amarnos y ser felices.

Aprendiendo a Amarnos

シスターフッドを紡ぐクリエイティブスタジオ・MMB STUDIOが
ゲストとリスナーと一緒につくり、学び感じるPodcastプログラム！

不安をシェアしながらポジティブな毎日を送るために。
さまざまなロールモデルとなる方々をゲストにお迎えして
それぞれの人生をより自分らしく生きるための"Gojiai Tips"を伺っていきます！

リクエスト・ご意見・感想・お悩みなどはInstagramのDMまでお寄せください。
お悩み相談、定期的にやります！どんなことでもOK♡気軽に連絡してね。
https://instagram.com/mmbstudio_tokyo

レビューでも頂いたことがあるご指摘等は真摯に受け止め、
みなさんにもお伝えしながら学び合う番組にしたいと思います:)

-
現在お休み中です。
2023 JUNE UPDATE
-

シスターフッドを紡ぐクリエイティブスタジオ・MMB STUDIOが ゲストとリスナーと一緒につくり、学び感じるPodcastプログラム！ 不安をシェアしながらポジティブな毎日を送るために。 さまざまなロールモデルとなる方々をゲストにお迎えして それぞれの人生をより自分らしく生きるための"Gojiai Tips"を伺っていきます！ リクエスト・ご意見・感想・お悩みなどはInstagramのDMまでお寄せください。 お悩み相談、定期的にやります！どんなことでもOK♡気軽に連絡してね。 https://instagram.com/mmbstudio_tokyo レビューでも頂いたことがあるご指摘等は真摯に受け止め、 みなさんにもお伝えしながら学び合う番組にしたいと思います:) - 現在お休み中です。 2023 JUNE UPDATE -

The Gojiai Club by MMB STUDIO

An observer, who loves to speak her heart out. My podcast topics are based on our day to day lives or instances that happens or what we suffer. Sometimes there would be some classical music and sometimes it would be my write up. So for more content please follow and listen to my podcast channel❤ stay tuned!

Shaayranaa Sarkar❤

In diesem Podcast findest du Tipps und Tricks für starke Beziehungen. Zu dir selbst, zu deinem Herzensmenschen und zu anderen. 
Du erfährst
-	Wie erfüllende Beziehungen langfristig funktionieren können
-	Wie du im Alltag Grenzen wahrst, auch wenn es schwierig ist 
-	Wie du selbstbestimmt dein Leben gestalten kannst

Dieser Podcast lebt von dir: schick mir deine Fragen zu starken Beziehungen als E-Mail, und ich werde dir meine Impulse dazu in einer Podcastfolge senden. Schreib mir dazu eine E-Mail an podcast@litzbarski-coaching.de.

In diesem Podcast findest du Tipps und Tricks für starke Beziehungen. Zu dir selbst, zu deinem Herzensmenschen und zu anderen. Du erfährst - Wie erfüllende Beziehungen langfristig funktionieren können - Wie du im Alltag Grenzen wahrst, auch wenn es schwierig ist - Wie du selbstbestimmt dein Leben gestalten kannst Dieser Podcast lebt von dir: schick mir deine Fragen zu starken Beziehungen als E-Mail, und ich werde dir meine Impulse dazu in einer Podcastfolge senden. Schreib mir dazu eine E-Mail an podcast@litzbarski-coaching.de.

Beziehungsstark - der Podcast für Selbstbestimmung, erfüllende Beziehungen und starke Grenzen.

dari gue yang Broken Heart dan keluarga yang Broken Home, mencoba menjadi Best Human being

PodcastBH

Friendship is an undying art and lifeskill that deserves to be celebrated. This podcast is a token of my appreciation for all the significant friendships that I have had throughout my life. Here's giving back to the long standing-short-lived-crazy-beautiful-wholesome-low maintenance-high maintenance friendships that have helped shape me to become the person I am today. Hear me chatting to some of my favourite people on the planet as we get the friend-1-1 on all things friendship! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Friendship is an undying art and lifeskill that deserves to be celebrated. This podcast is a token of my appreciation for all the significant friendships that I have had throughout my life. Here's giving back to the long standing-short-lived-crazy-beautiful-wholesome-low maintenance-high maintenance friendships that have helped shape me to become the person I am today. Hear me chatting to some of my favourite people on the planet as we get the friend-1-1 on all things friendship! Hosted on Acast. See acast.com/privacy for more information.

Friendship is an undying art and lifeskill that deserves to be celebrated. This podcast is a token of my appreciation for all the significant friendships that I have had throughout my life. Here's giving back to the long standing-short-lived-crazy-beautiful-wholesome-low maintenance-high maintenance friendships that have helped shape me to become the person I am today. Hear me chatting to some of my favourite people on the planet as we get the friend-1-1 on all things friendship! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

What's The Friend-1-1?

Ara ngepodcast

Le premier podcast à destination des 18-30, en quête de réponse à leurs problèmes de jeunes adultes ! 


Hello, moi, c'est Anahële, j'ai 23 ans et le dernier mercredi du mois à 18h j'essaie de répondre aux problématiques de ma génération sur son passage à l'âge adulte ! Problème de cœur, difficulté à se faire de nouveaux amis ou lancement dans le monde pro, voilà de quoi on parle sur mon podcast ! Alors, on papote ? 


Rejoins-nous sur Instagram, TikTok et Youtube : @onpapote.podcast ✨
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Le premier podcast à destination des 18-30, en quête de réponse à leurs problèmes de jeunes adultes ! Hello, moi, c'est Anahële, j'ai 23 ans et le dernier mercredi du mois à 18h j'essaie de répondre aux problématiques de ma génération sur son passage à l'âge adulte ! Problème de cœur, difficulté à se faire de nouveaux amis ou lancement dans le monde pro, voilà de quoi on parle sur mon podcast ! Alors, on papote ? Rejoins-nous sur Instagram, TikTok et Youtube : @onpapote.podcast ✨ Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

on papote ?

preguntas de todo tipo, consejos, preguntas, anécdotas, historias ajenas y más. 
 Sin nada en particular, solo reflejar la realidad, mejorar y que sea un lugar increíble para quien lo escuche.

preguntas de todo tipo, consejos, preguntas, anécdotas, historias ajenas y más. Sin nada en particular, solo reflejar la realidad, mejorar y que sea un lugar increíble para quien lo escuche.

Manzana Discordiosa

This is just the beginning of something great that is about to happen to all of us. Let’s go!

TheDaughterOfTheKing

Realita bukanlah perkara mudah untuk kita jalani. Maka dari itu, aku ingin bercerita bersama kamu tentang kehidupan kita.

Aku, Kamu, Kita

All things girl talk 101, hosted by two sisters sharing their experiences and lessons they've learnt along the way. From troubled teen talk to taboo discussions, we invite you to join us as we explore the trial and tribulations of being a young woman. We will be discussing an arrange of topics, from first periods to life as a teen/young adult. Get involved, share your questions, we're here to listen!

Your Girl Guide

Chia sẻ về tình yêu - bởi một chàng trai đã và đang thực hành yêu lành mạnh: được là chính mình, hạnh phúc và bình an.
duongminhthong.com

by Dương Minh Thông Support this podcast: <a href="https://anchor.fm/yeulanhmanh/support" rel="payment">https://anchor.fm/yeulanhmanh/support</a>

Chia sẻ về tình yêu - bởi một chàng trai đã và đang thực hành yêu lành mạnh: được là chính mình, hạnh phúc và bình an. duongminhthong.com by Dương Minh Thông Support this podcast: https://anchor.fm/yeulanhmanh/support

Chia sẻ về tình yêu - bởi một chàng trai đã và đang thực hành yêu lành mạnh: được là chính mình, hạnh phúc và bình an.
duongminhthong.com

by Dương Minh Thông Support this podcast: <a href="https://anchor.fm/yeulanhmanh/support" rel="noopener noreferrer">https://anchor.fm/yeulanhmanh/support</a>

Yêu Lành Mạnh

Two women discussing everyday life experience's with a twist!!!

Twysted Tea With Cedes and Ree

Tijd voor jezelf en weer ouderwets van bil met je nieuwe lover? Ook dat. Maar scheiden is heus niet alleen maar leuk, weten journalisten Suzanne Rethans en Maike Jeuken. In deze podcastserie blikken ze terug én praten ze met deskundigen. Hadden ze het anders kunnen doen of zelfs voorkomen?
'Alsof scheiden zo leuk is' - een podcast van SAAR Magazine.

Tijd voor jezelf en weer ouderwets van bil met je nieuwe lover? Ook dat. Maar scheiden is heus niet alleen maar leuk, weten journalisten Suzanne Rethans en Maike Jeuken. In deze podcastserie blikken ze terug én praten ze met deskundigen. Hadden ze het anders kunnen doen of zelfs voorkomen? 'Alsof scheiden zo leuk is' - een podcast van SAAR Magazine.

Alsof scheiden zo leuk is

Stories anhören - Geschichten anhören mit Rubberfashion. Du willst Geschichten kostenlos anhören, da Dir die Zeit oder Lust fehlt, sie zu lesen? Du sehnst Dich nach Entspannung und Kopfkino, nach Erholung vom Alltag und willst Dich einfach nur berieseln lassen? Du willst einen erotischen Quickie in Deiner Mittagspause oder an der Bushaltestelle erleben, einen versauten Genuss für Deine Ohren?

Rubberfashion.de Latex und Fetisch Geschichten

这是一场穿越喧嚣的心灵之旅，一剂治愈生命的喜乐处方。在真诚分享中揭开生命的奥秘，不是空洞的鸡汤，却只有真实生命的碰撞与照亮。当心灵随赞美一同响起，你会发现：真正的快乐不是情绪的峰值体验，而是平凡日子里流淌基督的生命之光。

与你有乐

Delves into the depths of man's being to find what makes humanity to be what it is and what drives reach individual to act the way they do. This is about life and experience.

MindScape

Welcome to my podcast! Heart Sense is about remembering the Divine wisdom we were born with that leads to personal empowerment and transformation. We'll be discussing the changes taking place in ourselves and the world... As we shift paradigms escorting in a New Earth and a new way of being. We'll also be featuring a diverse group of guest artists and innovative leaders. They will be sharing their original music, art, humor, authentic conversations, and personal journeys. We'll enter the most sacred places of the heart as we access our innate wisdom and create a space for our highest potential. Heart Sense launched on Tuesday, March 1, 2022!

Welcome to my podcast! Heart Sense is about remembering the Divine wisdom we were born with that leads to personal empowerment and transformation. We'll be discussing the changes taking place in ourselves and the world... As we shift paradigms escorting in a New Earth and a new way of being. We'll also be featuring a diverse group of guest artists and innovative leaders. They will be sharing their original music, art, humor, authentic conversations, and personal journeys. We'll enter the most sacred places of the heart as we access our innate wisdom and create a space for our highest potential. Heart Sense launched on Tuesday, March 1, 2022!

Heart Sense

Parallel parking when someone’s watching. Waving to get the bus driver to stop. Dropping something and having to pick it back up. It’s not just you, we know life is embarrassing for no reason. Sam Darlaston and Tatum McGreal are two best mates bringing you a safe space to overthink things that don’t really matter (but we all know they do). Life’s awkward innit, so we might as well laugh. Watch along on YouTube: <a href="https://www.youtube.com/@efnrpodcast/videos" rel="noopener noreferrer" target="_blank">Embarrasing For No Reason - Podcast - YouTube</a> Support Us on Patreon: <a href="https://www.patreon.com/c/efnrpodcast?utm_source=campaign-search-results" rel="noopener noreferrer" target="_blank">EMBARRASSING FOR NO REASON | Cos' life's awkward init, so might as well laugh. | Patreon</a> Follow us on TikTok &amp; Instagram @efnrpodcast<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Parallel parking when someone’s watching. Waving to get the bus driver to stop. Dropping something and having to pick it back up. It’s not just you, we know life is embarrassing for no reason. Sam Darlaston and Tatum McGreal are two best mates bringing you a safe space to overthink things that don’t really matter (but we all know they do). Life’s awkward innit, so we might as well laugh. Watch along on YouTube: Embarrasing For No Reason - Podcast - YouTube Support Us on Patreon: EMBARRASSING FOR NO REASON | Cos' life's awkward init, so might as well laugh. | Patreon Follow us on TikTok & Instagram @efnrpodcast Hosted on Acast. See acast.com/privacy for more information.

Parallel parking when someone’s watching. Waving to get the bus driver to stop. Dropping something and having to pick it back up. It’s not just you, we know life is embarrassing for no reason. Sam Darlaston and Tatum McGreal are two best mates bringing you a safe space to overthink things that don’t really matter (but we all know they do). Life’s awkward innit, so we might as well laugh. Watch along on YouTube: <a href="https://www.youtube.com/@efnrpodcast/videos" rel="noopener noreferrer">Embarrasing For No Reason - Podcast - YouTube</a> Support Us on Patreon: <a href="https://www.patreon.com/c/efnrpodcast?utm_source=campaign-search-results" rel="noopener noreferrer">EMBARRASSING FOR NO REASON | Cos' life's awkward init, so might as well laugh. | Patreon</a> Follow us on TikTok &amp; Instagram @efnrpodcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Embarrassing For No Reason

Are you a Seeker? Are you looking for fulfillment in relationships that enhance your spiritual wellbeing? Are you interested in having a deeper understanding of yourself and how to access that inner calm and silence within you?

Welcome to the Spiritual Relational Podcast, where Spirituality and Relationship compliment each other.
My name is Ken Hanuman and I am your host. I have been practicing Raja Yoga meditation for  over 40 years and I have been in the Healthcare profession for 35 years.

This podcast is unique in the sense that I will share the experiences and insights I have gained from meditation and how I integrate these into my everyday life.

Are you a Seeker? Are you looking for fulfillment in relationships that enhance your spiritual wellbeing? Are you interested in having a deeper understanding of yourself and how to access that inner calm and silence within you? Welcome to the Spiritual Relational Podcast, where Spirituality and Relationship compliment each other. My name is Ken Hanuman and I am your host. I have been practicing Raja Yoga meditation for over 40 years and I have been in the Healthcare profession for 35 years. This podcast is unique in the sense that I will share the experiences and insights I have gained from meditation and how I integrate these into my everyday life.

The Spiritual Relationship

Du sehnst dich nach einer glücklichen und stabilen Partnerschaft, in der du dich sicher und geliebt fühlst? Du hast genug vom Single-Sein, von den falschen Männern, toxischen Mustern und schmerzhaftem Drama? Dann bist du hier genau richtig! Schön, dass du da bist! 🤗

Ich bin Judith, Single-Coach für eine starke Beziehung zu dir selbst – die Basis für eine erfüllte Beziehung auf Augenhöhe. Ich war selbst lange Single und habe viel Drama erlebt, bis ich irgendwann die Entscheidung getroffen habe: NO DRAMA JUST LOVE ❤️ Drei Monate später war mein Traummann da, mit dem ich heute glücklich verheiratet bin. 💍

Hier im Podcast teile ich mit dir die Schritte, mit denen ich meinen Traummann manifestiert habe. Wir lösen gemeinsam negative Glaubenssätze über Männer auf, und du erfährst, wie auch du den Partner in dein Leben ziehst, der wirklich zu dir passt. 💗

Alles Liebe,
Deine Judith 💕

Du sehnst dich nach einer glücklichen und stabilen Partnerschaft, in der du dich sicher und geliebt fühlst? Du hast genug vom Single-Sein, von den falschen Männern, toxischen Mustern und schmerzhaftem Drama? Dann bist du hier genau richtig! Schön, dass du da bist! 🤗 Ich bin Judith, Single-Coach für eine starke Beziehung zu dir selbst – die Basis für eine erfüllte Beziehung auf Augenhöhe. Ich war selbst lange Single und habe viel Drama erlebt, bis ich irgendwann die Entscheidung getroffen habe: NO DRAMA JUST LOVE ❤️ Drei Monate später war mein Traummann da, mit dem ich heute glücklich verheiratet bin. 💍 Hier im Podcast teile ich mit dir die Schritte, mit denen ich meinen Traummann manifestiert habe. Wir lösen gemeinsam negative Glaubenssätze über Männer auf, und du erfährst, wie auch du den Partner in dein Leben ziehst, der wirklich zu dir passt. 💗 Alles Liebe, Deine Judith 💕

Liebe auf Augenhöhe: Traummann manifestieren

ROIAL™ C-Suite Truths transforms how pioneer CEOs turn crossroads uncertainty into strategic confidence through proven frameworks. Through deep conversations with visionary leaders, discover approaches for validating "which path to choose" when facing critical strategic decisions.

Our signature dialogue format reveals how pioneers move from carrying the weight of strategic crossroads decisions alone to collective confidence through systemic validation frameworks. Here, CEOs share how they've developed the strategic confidence to make critical path selection decisions that stakeholders trust while navigating the challenges of strategic timing.

At ROIAL™, we believe strategic decisions accelerate evolution when validated together through proven frameworks. Every episode delivers approaches for turning crossroads uncertainty into strategic confidence that drives lasting impact.

Join a coalition of CEOs who know that true transformation happens with strategic confidence and collective validation, never too early, never alone.

ROIAL™ C-Suite Truths transforms how pioneer CEOs turn crossroads uncertainty into strategic confidence through proven frameworks. Through deep conversations with visionary leaders, discover approaches for validating "which path to choose" when facing critical strategic decisions. Our signature dialogue format reveals how pioneers move from carrying the weight of strategic crossroads decisions alone to collective confidence through systemic validation frameworks. Here, CEOs share how they've developed the strategic confidence to make critical path selection decisions that stakeholders trust while navigating the challenges of strategic timing. At ROIAL™, we believe strategic decisions accelerate evolution when validated together through proven frameworks. Every episode delivers approaches for turning crossroads uncertainty into strategic confidence that drives lasting impact. Join a coalition of CEOs who know that true transformation happens with strategic confidence and collective validation, never too early, never alone.

ROIAL C-Suite Truths

每個人都是一顆原石，經歷了人生中的打磨與拋光，打開了生命中的彈性與視野，逐漸嶄露璀璨的自己，成為一顆光彩炫目的鑽石。 相信你的魅力來自你耀眼的光芒。 Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

每個人都是一顆原石，經歷了人生中的打磨與拋光，打開了生命中的彈性與視野，逐漸嶄露璀璨的自己，成為一顆光彩炫目的鑽石。 相信你的魅力來自你耀眼的光芒。 Powered by Firstory Hosting

每個人都是一顆原石，經歷了人生中的打磨與拋光，打開了生命中的彈性與視野，逐漸嶄露璀璨的自己，成為一顆光彩炫目的鑽石。 相信你的魅力來自你耀眼的光芒。 Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

A你愛情的Q

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

Sheyvah Rex shares personal stories on how God has helped her to deal with fear, anger, anxiety, singleness, marriage, parenting, miscarriage and more. Jesus really adores you. <a href="https://sheyvahrex.substack.com?utm_medium=podcast">sheyvahrex.substack.com</a>

Sheyvah Rex shares personal stories on how God has helped her to deal with fear, anger, anxiety, singleness, marriage, parenting, miscarriage and more. Jesus really adores you. sheyvahrex.substack.com

Sheyvah Rex shares personal stories on how God has helped her to deal with fear, anger, anxiety, singleness, marriage, parenting, miscarriage and more. Jesus really adores you. <a href="https://sheyvahrex.substack.com?utm_medium=podcast" rel="noopener noreferrer">sheyvahrex.substack.com</a>

Perfect King's Imperfect Princess

Welcome to Val's Corner Podcast hosted by Valerie Bropleh! Join me every Tuesday, where we gather in the quiet corners of life to explore faith, share stories, and deepen our connection with God. Follow me on Instagram: <a href="http://www.instagram.com/valcornerpodcast">www.instagram.com/valcornerpodcast</a> My church: <a href="http://www.hopewc.org">www.hopewc.org</a> Producer/Editor/Designer: Vanessa Rodriguez Instagram: <a href="http://www.instagram.com/vanessarodriguezfilms">www.instagram.com/vanessarodriguezfilms</a>

Welcome to Val's Corner Podcast hosted by Valerie Bropleh! Join me every Tuesday, where we gather in the quiet corners of life to explore faith, share stories, and deepen our connection with God. Follow me on Instagram: www.instagram.com/valcornerpodcast My church: www.hopewc.org Producer/Editor/Designer: Vanessa Rodriguez Instagram: www.instagram.com/vanessarodriguezfilms

Welcome to Val's Corner Podcast hosted by Valerie Bropleh! Join me every Tuesday, where we gather in the quiet corners of life to explore faith, share stories, and deepen our connection with God. Follow me on Instagram: <a href="http://www.instagram.com/valcornerpodcast" rel="noopener noreferrer">www.instagram.com/valcornerpodcast</a> My church: <a href="http://www.hopewc.org" rel="noopener noreferrer">www.hopewc.org</a> Producer/Editor/Designer: Vanessa Rodriguez Instagram: <a href="http://www.instagram.com/vanessarodriguezfilms" rel="noopener noreferrer">www.instagram.com/vanessarodriguezfilms</a>

Val's Corner Podcast

A daily Leo horoscope podcast is a show that provides daily astrological forecasts for people born under the sign of Leo.Leo is the seventh sign of the zodiac, and is associated with the element of air. Those born under this sign are known for their diplomatic, charming, and balanced nature.In a daily Leo horoscope podcast, you can expect to hear about the astrological influences affecting Leo on a given day, and how they might affect your mood, relationships, and decision-making.The show may also offer suggestions for how to make the most of the day energies, and offer guidance on how to navigate any challenges that may arise.Some daily Leo horoscope podcasts may also include other features, such as interviews with astrologers or experts in related fields, or tips and tools for self-improvement and personal growth.If you are interested in getting daily Leo horoscope forecasts on your phone, you can check out the AstroMate app available on the App Store. The app provides daily horoscope readings, as well as other features such as personalized horoscopes, compatibility reports, and more. You can download the app here: https://apps.apple.com/app/id1537357802

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