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今天又失眠了，朋友說他大部分時候，躺下來，閉起眼睛就睡著了。我就常躺在床上，心裡的念頭卻停不下來。最近聽說越來越多人因為接觸正念開始一夜好眠，到底正念是什麼呢?他又要怎麼幫助睡眠呢? 不要錯過今天的節目喔!!-------------------------------------------------------補充:正念練習建議需要透過專業人士引導，以下提供幾個台灣有名的專家協會!!平常就練習，需要的時候，才派得上用場。台灣正念工坊 Taiwan Mindfulness Center<a href="https://www.youtube.com/watch?v=H8jgOVn66pc&amp;t=263s">https://www.youtube.com/watch?v=H8jgOVn66pc&amp;t=263s</a>MBSR華人正念減壓中心<a href="https://www.youtube.com/watch?v=FTNJJuCv7FE&amp;t=52s">https://www.youtube.com/watch?v=FTNJJuCv7FE&amp;t=52s</a>

今天又失眠了，朋友說他大部分時候，躺下來，閉起眼睛就睡著了。我就常躺在床上，心裡的念頭卻停不下來。最近聽說越來越多人因為接觸正念開始一夜好眠，到底正念是什麼呢?他又要怎麼幫助睡眠呢? 不要錯過今天的節目喔!! ------------------------------------------------------- 補充: 正念練習建議需要透過專業人士引導，以下提供幾個台灣有名的專家協會!! 平常就練習，需要的時候，才派得上用場。 台灣正念工坊 Taiwan Mindfulness Center https://www.youtube.com/watch?v=H8jgOVn66pc&t=263s MBSR華人正念減壓中心 https://www.youtube.com/watch?v=FTNJJuCv7FE&t=52s

今天又失眠了，朋友說他大部分時候，躺下來，閉起眼睛就睡著了。我就常躺在床上，心裡的念頭卻停不下來。最近聽說越來越多人因為接觸正念開始一夜好眠，到底正念是什麼呢?他又要怎麼幫助睡眠呢? 不要錯過今天的節目喔!!-------------------------------------------------------補充:正念練習建議需要透過專業人士引導，以下提供幾個台灣有名的專家協會!!平常就練習，需要的時候，才派得上用場。台灣正念工坊 Taiwan Mindfulness Center<a href="https://www.youtube.com/watch?v=H8jgOVn66pc&amp;t=263s" rel="noopener noreferrer">https://www.youtube.com/watch?v=H8jgOVn66pc&amp;t=263s</a>MBSR華人正念減壓中心<a href="https://www.youtube.com/watch?v=FTNJJuCv7FE&amp;t=52s" rel="noopener noreferrer">https://www.youtube.com/watch?v=FTNJJuCv7FE&amp;t=52s</a>

深夜心理電台｜ep.1 睡前想東想西怎麼辦 正念如何改善睡眠

From plants to pathogens, fruit flies to fungi and hamsters to humans, Naked Genetics takes a look at the science of genes. With in-depth interviews and the latest discoveries from the world of genetics, tune in for a look inside your genes...

Naked Genetics, from the Naked Scientists

Saltklypa

"Those Darn Guys Who Happen to be Therapists" lead discussions of Life, Love, and the Pursuit of a Richer Life. Psychologist and e-therapist Dr. Jim Weaver, Psychotherapist Hughes Kraft and Couples Therapist Dr. David Sanford talk about important topics in the area of psychology, relationships and personal growth and achievement. Plus our regular feature each week “A Minute on the Mind” where Dr. Mark Kiefner, Clinical Director of Bayside Neurorehabilitation Services, brings us some of the latest and most interesting in brain research. Join us to listen and call in with your questions and comments.

Those Darn Guys Who Happen to be Therapists

Y newyddion ffermio diweddaraf ar BBC Radio Cymru. The latest farming news.

Y newyddion ffermio diweddaraf ar BBC Radio Cymru. The latest farming news.

Bwletin Amaeth

Bone Banter

Welcome to Scigest - podcast-sized servings of digestible science from the Bioeconomy Science Institute. Join us as we explore the advancements and impact our scientists are making in advancing innovation in agriculture, aquaculture, forestry, biotechnology and manufacturing; protecting ecosystems from biosecurity threats and climate risks; and developing new bio-based technologies and products. Listen to our scientists as they share and discuss current research in Aotearoa New Zealand, and beyond in this award-winning podcast collection. Make sure to visit www.plantandfood.com/scigest for even more information on Scigest!

To help you discover the podcast topics and research that interests you, Scigest is split into series, each covering different scientific topics. The series are as follows: 

PPF: People|Planet|Food
FTS: From the sea
FTL: From the land
BDIS: Biosecurity, disease and insect science
STK: Science in the kitchen
NT: New technologies
ID: International development
SLFM: Science life for me (Our people)
SMAS: Science movers and shakers
SIS: Starting in science

Welcome to Scigest - podcast-sized servings of digestible science from the Bioeconomy Science Institute. Join us as we explore the advancements and impact our scientists are making in advancing innovation in agriculture, aquaculture, forestry, biotechnology and manufacturing; protecting ecosystems from biosecurity threats and climate risks; and developing new bio-based technologies and products. Listen to our scientists as they share and discuss current research in Aotearoa New Zealand, and beyond in this award-winning podcast collection. Make sure to visit www.plantandfood.com/scigest for even more information on Scigest! To help you discover the podcast topics and research that interests you, Scigest is split into series, each covering different scientific topics. The series are as follows: PPF: People|Planet|Food FTS: From the sea FTL: From the land BDIS: Biosecurity, disease and insect science STK: Science in the kitchen NT: New technologies ID: International development SLFM: Science life for me (Our people) SMAS: Science movers and shakers SIS: Starting in science

scigest - Bioeconomy Science Institute podcasts

Die Autoren des Podcast sind die Nebellichter der Physiotherapie. Was sich in ihrem gesamten Konzept wieder spiegelt, deren Ziel ist es Aufklärungsarbeit zu betreiben.  Es wird betont das es nicht Ziel ist irgendwelche Physiotherapeutischen Maßnahmen zu attackieren, sondern lediglich eine neutrale Sichtweise mit anerkannten Studien zu betreiben.  

Ein Standbein sind die Interventionsbeschreibungen und deren Möglichkeiten in der Praxis. Eine weiterer wichtiger Punkt sind die Interviews mit nationalen und internationalen Partnern.

Wenn euch der Podcast gefällt könnt ihr uns sehr gerne abonnieren und zu unseren Podcasts gerne Beiträge kommentieren. 

Weiter sind wir auch auf Apple Podcast und Spotify.

-----------------------------------------------------------------------------------
The authors of the podcast are the fog lights of physiotherapy. What is reflected in their entire concept again, because the goal is to do educational work. It is stressed that it is not the goal to attack any physiotherapeutic measures, but only to operate a neutral point of view with recognized studies.

A mainstay are the intervention descriptions and their possibilities in practice. Another important point are the interviews with national and international partners.

If you like the podcast you are very welcome to subscribe and comment on our podcasts.

We are also on Apple Podcast and Spotify.

Die Autoren des Podcast sind die Nebellichter der Physiotherapie. Was sich in ihrem gesamten Konzept wieder spiegelt, deren Ziel ist es Aufklärungsarbeit zu betreiben. Es wird betont das es nicht Ziel ist irgendwelche Physiotherapeutischen Maßnahmen zu attackieren, sondern lediglich eine neutrale Sichtweise mit anerkannten Studien zu betreiben. Ein Standbein sind die Interventionsbeschreibungen und deren Möglichkeiten in der Praxis. Eine weiterer wichtiger Punkt sind die Interviews mit nationalen und internationalen Partnern. Wenn euch der Podcast gefällt könnt ihr uns sehr gerne abonnieren und zu unseren Podcasts gerne Beiträge kommentieren. Weiter sind wir auch auf Apple Podcast und Spotify. ----------------------------------------------------------------------------------- The authors of the podcast are the fog lights of physiotherapy. What is reflected in their entire concept again, because the goal is to do educational work. It is stressed that it is not the goal to attack any physiotherapeutic measures, but only to operate a neutral point of view with recognized studies. A mainstay are the intervention descriptions and their possibilities in practice. Another important point are the interviews with national and international partners. If you like the podcast you are very welcome to subscribe and comment on our podcasts. We are also on Apple Podcast and Spotify.

First German Physiotherapy Podcast - Einfach informiert

Autistic kids grow up to become autistic adults but we seem to be forgotten about. Each month Tyla processes another part of being an autistic adult and tries to make sense of life with an autistic brain. If you are consumed by your thoughts and feel alone navigating the non autistic world, want to hear how people like you manage their traits or just want to hang out with people who get it for an hour then is podcast is for you.

Hosted by Tyla Grant

Autistic kids grow up to become autistic adults but we seem to be forgotten about. Each month Tyla processes another part of being an autistic adult and tries to make sense of life with an autistic brain. If you are consumed by your thoughts and feel alone navigating the non autistic world, want to hear how people like you manage their traits or just want to hang out with people who get it for an hour then is podcast is for you. Hosted by Tyla Grant

Processing it

A daily show about what you can find in the morning and evening skies.

Stargazing with Tony Farley

Join Director and CEO Kim McKay AO in conversation with scientists from the Australian Museum Research Institute (AMRI) and experts in First Nations and Pacific cultures. When not 'in conversation', AMplify will bring the best from the AM’s live talks, giving you a front row seat at enlightening presentations from inspirational people.

AMplify - Conversations at the Australian Museum

Just a couple of memers talking shit while trapped in our friends mancave.

Raised By The Internet

Welcome to The Limitless Change Podcast!!! I'm so glad you are listening in!!! I felt the need to share my heart with all those who listen in to my podcast and hope you enjoy them as well!!!

The Limitless Change Podcast

O Podcast da Escola Superior do Ministério Público de São Paulo é mais um espaço de difusão de conhecimento para toda a sociedade. Aprenda sobre os mais diversos temas a qualquer hora e em qualquer lugar. Aperte o play!

Escola Superior do MPSP

เม้าท์ตอนเมา พอตแคสท์ที่เอาคนสายวิทย์มานั่งคุยกันพร้อมกับดื่มน้ำสีทองฟองฟู่ ดำเนินรายการโดย อาร์ท ออม และพีเจ สามบัณฑิตฟิสิกส์ผู้ชื่นชอบการถกเถียงเรื่องราวปัญหาเวลาเมา

Mao-ton-mao Podcast

Podkast fra Solenergiklyngen om solenergi, annen fornybar teknologi og klimaløsninger.  Med Hanna Teige, Kristian Lossius Skogrand Kigen, Marie Sølvik og Pernille Sofie Pedersen. Les mer om Solenergiklyngen på solenergiklyngen.no.

Podkast fra Solenergiklyngen om solenergi, annen fornybar teknologi og klimaløsninger. Med Hanna Teige, Kristian Lossius Skogrand Kigen, Marie Sølvik og Pernille Sofie Pedersen. Les mer om Solenergiklyngen på solenergiklyngen.no.

Solsagt

A non-corporate civics podcast on the good, bad, & ugly of the Sunshine State. From legalized piracy to Jim Crow and beyond we go into the forgotten lessons of our past and reexamine them with a 21st century lens. Connecting all eleven of our beautiful coasts for the first time in a way the average Floridian can relate. We speak with guests who are Democrats, Republicans, Libertarians, Greens, NPAs, non-citizens — whichever the case may be. If you’re interested in tales of Florida’s lost history & if you’re curious if there’s a check on Tallahassee, TFP is the watchdog source for you.

A non-corporate civics podcast on the good, bad, &amp; ugly of the Sunshine State. From legalized piracy to Jim Crow and beyond we go into the forgotten lessons of our past and reexamine them with a 21st century lens. Connecting all eleven of our beautiful coasts for the first time in a way the average Floridian can relate. We speak with guests who are Democrats, Republicans, Libertarians, Greens, NPAs, non-citizens — whichever the case may be. If you’re interested in tales of Florida’s lost history &amp; if you’re curious if there’s a check on Tallahassee, TFP is the watchdog source for you.

The Florida Podcast

Hosted by outdoor/gun writer Richard Mann, the Empty Cases Podcast is a collection of stories about interesting shooters, soldiers, lawmen, hunters, and outdoor enthusiasts, designed to educate and entertain, while learning about their best shot, worst shot, and how they got their shot.

Empty Cases Podcast

Let's find the exciting new Trailer- NATURE AND Environment with the context of Human pshycology"

EMON- Educating Mind; Offbeat Notions- By Mrinal

A history podcast based on subjects that I feel weren't covered enough. I listen to many history podcasts and will try to touch on subjects not focused on enough.

Great Scott! it's History's podcast

A podcast for those who believe that we can never eliminate bias, but must adapt to overcome it through empathy and understanding. Hosted by Tyler Jones, Based in Bias shares new episodes multiple times a week that explore our unconscious biases and gives tips, insight, and real world examples on how to use them tactically to maneuver through a polarized world.

Based in Bias

"LIFT Your Story" has been retired.  However to keep the episodes alive, I have taken over the channel and it is now about Handwriting Analysis, with me, LaurieAnn, as the Host.I have been interested in Handwriting Analysis since I was nine and read books my mother had on it.  I even used it to hire my Nanny.  In 2008 I found Handwriting University and from there took their courses until I received my Masters Cerfitication in Handwriting Analysis.  This Podcast is going to cover the secrets that lie behind someone's handwriting, and I will be interviewing guests and doing their handwriting analysis to share with them characteristics they may not even be aware they have.

"LIFT Your Story" has been retired. However to keep the episodes alive, I have taken over the channel and it is now about Handwriting Analysis, with me, LaurieAnn, as the Host.I have been interested in Handwriting Analysis since I was nine and read books my mother had on it. I even used it to hire my Nanny. In 2008 I found Handwriting University and from there took their courses until I received my Masters Cerfitication in Handwriting Analysis. This Podcast is going to cover the secrets that lie behind someone's handwriting, and I will be interviewing guests and doing their handwriting analysis to share with them characteristics they may not even be aware they have.

Handwriting Speaks Volumes - The Handwriting Gal

I den här podcasten fár man följa med mig (Ebba) pá min resa i Chile. Mitt bollplank i den här podcasten är min chilensksvenska pojkvän Mario. Vi pratar om upplevelser, vardagstankar, framtid och nutid. Häng med i samtalet frán Chile. Ett förändrande land i Coronapandemi och social revolt.

Ebba tänker om Chile

History for Thinkers with Michael Macaulay.

History for Thinkers with Michael Macaulay

Theredpill.tv. 
Sharing knowledge of experts and interesting people of all the world. 
Great and nice conversation of different topics as:

Live changing, mind, health, science, business, tech, and more to open our eyes.

Music: New Horizons. Futuremono.

Theredpill.tv. Sharing knowledge of experts and interesting people of all the world. Great and nice conversation of different topics as: Live changing, mind, health, science, business, tech, and more to open our eyes. Music: New Horizons. Futuremono.

theredpill.tv

Pesquisa, Publica, AÇÃO!! Bem vindos ao podcast que discute a aplicação prática de descobertas científicas no campo da gestão. Quinzenalmente nossa mesa redonda traz até você insights e oportunidades - sempre com um olhar para a realidade brasileira.

PesquisAção

Missão de Vênus

La química y la ciencia en tu vida diaria. Colaboración en programa de Radio en Radio Universidad de Guadalajara con producción de Gabriela Bautista.

Dime Algo Que No Sepa

Naturistic is a podcast about ecology, evolution, plants and animals in a conversational format that even a casual science fan will enjoy.  

The most exciting and groundbreaking discoveries about life on Earth are made through scientific research. For better or worse, these findings are published in the dry, scholarly format of peer-reviewed science journals. The Naturistic podcast brings that knowledge to you in the form of an hour-long conversation between friends and perpetually curious biology enthusiasts. In each episode, biologist Nash Turley, PhD, decodes scientific studies on a specific topic of biology and discusses them with co-host and biology lightweight, Hamilton Boyce.

Naturistic is a podcast about ecology, evolution, plants and animals in a conversational format that even a casual science fan will enjoy. The most exciting and groundbreaking discoveries about life on Earth are made through scientific research. For better or worse, these findings are published in the dry, scholarly format of peer-reviewed science journals. The Naturistic podcast brings that knowledge to you in the form of an hour-long conversation between friends and perpetually curious biology enthusiasts. In each episode, biologist Nash Turley, PhD, decodes scientific studies on a specific topic of biology and discusses them with co-host and biology lightweight, Hamilton Boyce.

Naturistic

Kärnkraftens arv - från uranbrytning till slutförvar

Atompodden

Welcome to STEMM Global Audio Learning, hosted by STEMM Global - unique networking platform for Academia, Industry and Business. On this podcast you will find a mix of our conferences speeches, keynotes, interviews, webinar series on Science, Technology, Business, Career Development and many more!

STEMM Global Audio Learning

Olá! Meu nome é Maura Brandão e esse é o podcast do canal do Youtube observatório das Origens.
Esse áudio está na forma de vídeo no youtube.
Inscreva-se no canal, acesse https://linktr.ee/Observatóriodasorigens

Olá! Meu nome é Maura Brandão e esse é o podcast do canal do Youtube observatório das Origens. Esse áudio está na forma de vídeo no youtube. Inscreva-se no canal, acesse https://linktr.ee/Observatóriodasorigens

Podcast Observatório das Origens

The global climate is changing, altering established patterns of disease and health. As young people inherit a new world, how should today's pediatricians prepare to practice in tomorrow's climate? Feeling ill-equipped to answer this question, one pediatrician went searching for answers. This podcast is a compilation of that work, designed as part of a novel curriculum to help pediatric residents explore the interactions between climate change and child health. Join Dr. Sophia Gauthier and her colleague, Dr. Graham Aufricht, as they explore their practice through the lens of Clinicians, Kids, and a Changing Climate.

Clinicians, Kids, and The Changing Climate

Sturm und Tatendrang ist ein Kanal für transformative Inhalte, der damit startete, Podcast-Folgen zu den Inhalten des Studiengangs Transformationsstudien zu veröffentlichen. 
Nicht zuletzt mit einer Folgenreihe zu den Vorträgen der Konferenz Zukunft(s)gestalten 2023, die von Transformations-Studierenden organisiert wurde. 
In der aktuellsten Folgenreihe – den “Echoes of Empowerment”, die in Kooperation mit der landesgeförderten Beratungsstelle für ehrenamtliche Flüchtlingshilfe im Kreis Schleswig-Flensburg entsteht – sprechen Aurélie und Lucas mit regionalen Initiativen und Organisationen, die ehrenamtlich mit und für geflüchtete Menschen arbeiten. 
Und bitte halte Deine eigenen Gedanken nicht zurück. Wir freuen uns darauf, von Dir zu hören. 
Denn: Wir alle leben in stürmischen Zeiten und haben Tatendrang! 
Kontaktdaten: 
Mail: sturmundtatendrang@posteo.de 
Instagram: sturmundtatendrang 
 Bei dieser Podcast-Serie handelt es sich um einen externen Inhalt. Diese Podcast-Serie ist kein offizielles Produkt von meinpodcast.de. Äußerungen der Gesprächspartner und Moderatoren geben deren eigene Auffassungen wieder. meinpodcast.de macht sich Äußerungen von Gesprächspartnern in Interviews und Diskussionen nicht zu eigen. 
 Bei dieser Podcast-Serie handelt es sich um einen externen Inhalt. Diese Podcast-Serie ist kein offizielles Produkt von meinpodcast.de. Äußerungen der Gesprächspartner und Moderatoren geben deren eigene Auffassungen wieder. meinpodcast.de macht sich Äußerungen von Gesprächspartnern in Interviews und Diskussionen nicht zu eigen.

Sturm und Tatendrang ist ein Kanal für transformative Inhalte, der damit startete, Podcast-Folgen zu den Inhalten des Studiengangs Transformationsstudien zu veröffentlichen. Nicht zuletzt mit einer Folgenreihe zu den Vorträgen der Konferenz Zukunft(s)gestalten 2023, die von Transformations-Studierenden organisiert wurde. In der aktuellsten Folgenreihe – den “Echoes of Empowerment”, die in Kooperation mit der landesgeförderten Beratungsstelle für ehrenamtliche Flüchtlingshilfe im Kreis Schleswig-Flensburg entsteht – sprechen Aurélie und Lucas mit regionalen Initiativen und Organisationen, die ehrenamtlich mit und für geflüchtete Menschen arbeiten. Und bitte halte Deine eigenen Gedanken nicht zurück. Wir freuen uns darauf, von Dir zu hören. Denn: Wir alle leben in stürmischen Zeiten und haben Tatendrang! Kontaktdaten: Mail: sturmundtatendrang@posteo.de Instagram: sturmundtatendrang Bei dieser Podcast-Serie handelt es sich um einen externen Inhalt. Diese Podcast-Serie ist kein offizielles Produkt von meinpodcast.de. Äußerungen der Gesprächspartner und Moderatoren geben deren eigene Auffassungen wieder. meinpodcast.de macht sich Äußerungen von Gesprächspartnern in Interviews und Diskussionen nicht zu eigen. Bei dieser Podcast-Serie handelt es sich um einen externen Inhalt. Diese Podcast-Serie ist kein offizielles Produkt von meinpodcast.de. Äußerungen der Gesprächspartner und Moderatoren geben deren eigene Auffassungen wieder. meinpodcast.de macht sich Äußerungen von Gesprächspartnern in Interviews und Diskussionen nicht zu eigen.

Sturm und Tatendrang ist ein Kanal für transformative Inhalte, der damit startete, Podcast-Folgen zu den Inhalten des Studiengangs Transformationsstudien zu veröffentlichen. 
Nicht zuletzt mit einer Folgenreihe zu den Vorträgen der Konferenz Zukunft(s)gestalten 2023, die von Transformations-Studierenden organisiert wurde. 
In der aktuellsten Folgenreihe – den “Echoes of Empowerment”, die in Kooperation mit der landesgeförderten Beratungsstelle für ehrenamtliche Flüchtlingshilfe im Kreis Schleswig-Flensburg entsteht – sprechen Aurélie und Lucas mit regionalen Initiativen und Organisationen, die ehrenamtlich mit und für geflüchtete Menschen arbeiten. 
Und bitte halte Deine eigenen Gedanken nicht zurück. Wir freuen uns darauf, von Dir zu hören. 
Denn: Wir alle leben in stürmischen Zeiten und haben Tatendrang! 
Kontaktdaten: 
Mail: sturmundtatendrang@posteo.de 
Instagram: sturmundtatendrang 
 Bei dieser Podcast-Serie handelt es sich um einen externen Inhalt. Diese Podcast-Serie ist kein offizielles Produkt von meinpodcast.de. Äußerungen der Gesprächspartner und Moderatoren geben deren eigene Auffassungen wieder. meinpodcast.de macht sich Äußerungen von Gesprächspartnern in Interviews und Diskussionen nicht zu eigen. 
 Bei dieser Podcast-Serie handelt es sich um einen externen Inhalt. Diese Podcast-Serie ist kein offizielles Produkt von meinpodcast.de. Äußerungen der Gesprächspartner und Moderatoren geben deren eigene Auffassungen wieder. meinpodcast.de macht sich Äußerungen von Gesprächspartnern in Interviews und Diskussionen nicht zu eigen.

Sturm und Tatendrang

Listen to Medscape InDiscussion: Meningitis, a podcast series where thought leaders and clinical experts share their diverse insights and practical ideas for optimizing patient care. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/985909). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals.

Medscape InDiscussion: Meningitis

Welcome to the Science Lab podcast, where we dive into the latest technologies and groundbreaking scientific discoveries from all corners of the globe.

Welcome to the Science Lab podcast, where we dive into the latest technologies and groundbreaking scientific discoveries from all corners of the globe.

The Science Lab

Dr. Sauvé puts forward that the lack of sensory awareness of the cellular activity that generates predictive mental models creates a void, and becomes a threat itself. Where do our thoughts come from, we cannot feel them being generated?He proposes that our potential to experience happiness is as infinite as our willingness to connect with our senses mindfully, letting thoughts be thoughts.Between sensors and effectors, the in-between becomes sense, trying to make sense, compelled to make sense. Let go, breathe, come back to your senses.

Feeling the meaning of life

Proyecto transversal sobre el cuidado del agua Grado:2 Grupo: II EPOANCH Integrantes: Martinez Hernández Silvia Yatziry Carcaño Ortega Héctor Martinez López Isabel Osorno Farelas Valeria Ibarraran Martinez Oscar Abdiel Torres Rivera Gabriela Angel Juarez Lourdes Anel Rayón Flores Jaime

Proyecto transversal sobre el cuidado del agua Grado:2 Grupo: II EPOANCHIntegrantes: Martinez Hernández Silvia YatziryCarcaño Ortega Héctor Martinez López Isabel Osorno Farelas Valeria Ibarraran Martinez Oscar Abdiel Torres Rivera Gabriela Angel Juarez Lourdes Anel Rayón Flores Jaime