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TV & Film

Join Frankie Bridge and Cici Coleman as they enter the world of love and romance in First Dates: The Podcast. In each episode real people join Frankie and Cici to tell their real stories. From dating disasters of epic proportions to romantic tales of love at first sight. It's the chat that happens e...

Relationships

Comedy Interviews

Grant from First Dates describes his disastrous first date with his current girlfriend. Jude shares an awkward moment when her date surprises her with his kink. Presented by:

 

Frankie Bridge: https://www.instagram.com/frankiebridge/

Cici Coleman: https://www.instagram.com/cici_coleman_/



From Podimo and Twenty Twenty, this is First Dates: The Podcast

https://www.instagram.com/firstdates/



Presented by Frankie Bridge & Cici Coleman

Produced by Blandine Hoge and Ffion Lewis

Executive Producers for Podimo: Jake Chudnow & Matt White

Executive Producer for Twenty Twenty: Martin Trickey

With Thanks – Bruna Pias, Kendra Steeb, Fatima Botella, Rob Walsh

20: A Familiar Face & Mismatched Underwear

Austin and Eilliot tell us their stories of two exes that just wont quit. Presented by:

 

Frankie Bridge: https://www.instagram.com/frankiebridge/

Cici Coleman: https://www.instagram.com/cici_coleman_/



From Podimo and Twenty Twenty, this is First Dates: The Podcast

https://www.instagram.com/firstdates/



Presented by Frankie Bridge & Cici Coleman

Produced by Blandine Hoge and Ffion Lewis

Executive Producers for Podimo: Jake Chudnow & Matt White

Executive Producer for Twenty Twenty: Martin Trickey

With Thanks – Bruna Pias, Kendra Steeb, Fatima Botella, Rob Walsh

19: Exes & Otter Pics

Lauren and Andrea share their experience of getting swept away by love bombers. But how did it work out? Presented by:

 

Frankie Bridge: https://www.instagram.com/frankiebridge/

Cici Coleman: https://www.instagram.com/cici_coleman_/



From Podimo and Twenty Twenty, this is First Dates: The Podcast

https://www.instagram.com/firstdates/



Presented by Frankie Bridge & Cici Coleman

Produced by Blandine Hoge and Ffion Lewis

Executive Producers for Podimo: Jake Chudnow & Matt White

Executive Producer for Twenty Twenty: Martin Trickey

With Thanks – Bruna Pias, Kendra Steeb, Fatima Botella, Rob Walsh

18: Love Bombed

Kelsey tells us what happens when a man she hasn't heard from for three years comes back into her life, but is he who he says he is? And Madison tells us the perils of dating straight girls. Presented by:

 

Frankie Bridge: https://www.instagram.com/frankiebridge/

Cici Coleman: https://www.instagram.com/cici_coleman_/



From Podimo and Twenty Twenty, this is First Dates: The Podcast

https://www.instagram.com/firstdates/



Presented by Frankie Bridge & Cici Coleman

Produced by Blandine Hoge and Ffion Lewis

Executive Producers for Podimo: Jake Chudnow & Matt White

Executive Producer for Twenty Twenty: Martin Trickey

With Thanks – Bruna Pias, Kendra Steeb, Fatima Botella, Rob Walsh

17: Mysterious Men and Mormons

Rebecca has had 25,000 matches on Tinder and Susannah has dated herself, but they've both written books about their experiences and have plenty of stories to tell. Presented by:

 

Frankie Bridge: https://www.instagram.com/frankiebridge/

Cici Coleman: https://www.instagram.com/cici_coleman_/



From Podimo and Twenty Twenty, this is First Dates: The Podcast

https://www.instagram.com/firstdates/



Presented by Frankie Bridge & Cici Coleman

Produced by Blandine Hoge and Ffion Lewis

Executive Producers for Podimo: Jake Chudnow & Matt White

Executive Producer for Twenty Twenty: Martin Trickey

With Thanks – Bruna Pias, Kendra Steeb, Fatima Botella, Rob Walsh

16: 25,000 matches or dating myself?

First Dates: The Podcast

Insightful Conversations with S &amp; L is a podcast hosted by cousins, Shnequia and Lakesha. In our podcast, we discuss a variety of topics including mental health, health and wellness, and relationships. Occasionally, we invite guests to take part in the discussion as well! Email us at insightfulc...

For this Season 3 Finale episode, Shnequia and Lakesha have a live discussion about turning 40, what this milestone means to us, what we have learned about ourselves over the years, and so much more.



S3:E12: 40 and Fabulous: On To The Next Chapter

In this episode, Shnequia and Lakesha return to discuss the recent ending of marriages for celebrity couples such as Cynthia Bailey and Mike Hill, Tia Mowry and Cory Hardict, and Tom Brady and Gisele Bundchen. In the "Buzzworthy Topics" segment, Shnequia and Lakesha share their thoughts on the tragic passing of rapper Takeoff from the rap group Migos. Finally, the episode is concluded by a powerful word shared by Lakesha in the "Insightful Moment" segment. 

S3:E11: Unhappily Ever After: Or Is It?

In this episode, Shnequia and Lakesha continue the discussion on the topic of love languages. The conversation is a little more deeper and features special guest and friend to the show, Karie who provides her own perspective on this topic. As always, we talk about the latest topics trending in our "Buzzworthy Topics" segment and Karie provides a powerful word in the "Insightful Moment" segment. 

S3:E10: Love Languages Part 2

Shnequia and Lakesha discuss the concept of love languages as well as the importance of communicating one's needs in relationships and friendships. They also reveal their own personal individual love languages.

S3:E9: Love Languages Part 1

Shnequia and Lakesha center the discussion around the topic of money and why it is important to discuss finances when getting into a relationship and deciding to get married. This topic was inspired by Kiara and Joel Brokenbrough who is a couple that went viral because they only spent $500 for their wedding.

S3:E8: Before I Say I Do: Let's Talk Money

Insightful Conversations with S & L

The Most Dynamic Duo Since Gin & Tonics; Delivered Weekly In A Podcast

Fafawilde & Smokey Deliver Their Hilarious Musings Every Week!                               

This episode: We learn what MEC means, short King slander, DaBaby and Everything Else!

Episode 14: The Fresh Prince of Arabia

Fafawilde & Smokey Deliver Their Hilarious Musings Every Week!                                 

This episode: Why Larryngitis is bad for you, the Game of Thrones season finale, how noodles could possibly end climate change and Everything Else!

Episode 13: The Honorary Bag.

Fafawilde & Smokey Deliver Their Hilarious Musings Every Week!                   This episode: Baby Archie, Mihlali shakes us, Dickies and Everything Else!

Episode 12: The Greatest Show On Earth

Fafawilde & Smokey Deliver Their Hilarious Musings Every Week! 

This episode: Rest in Power John Singleton, we stand with Caster Semenya, sexy Afrikaans and Everything Else!

Episode 11: New Dank Alliance

Fafawilde & Smokey Deliver Their Hilarious Musings Every Week! 

This episode, They Do So With Special Guests!

Episode 10: Wap & Friends

Cooochiewap

As part of Rockwell Automation's Women in the Field Employee Resource Group, we will be interviewing industry experts and everyday leaders in the manufacturing ecosystem. How can we learn from each other? How can we relate to similar experiences? How can we build each other up as we continuously tac...

Self-Improvement

Can Women Solve the Manufacturing Workforce Crisis? LIVE EPISODE!

Angel Rogers, the Senior Director of Global Customer Success at Rockwell Automation, brings her perspective on understanding and empathizing in the workplace and how these traits are critical to a customer success organization. Join Angel, Kiera, and one of the new Shatter hosts, Reagan in this engaging and enlightening conversation.

Bringing Empathy to Customer Success

Shatter Podcast is excited to share our latest podcast episode on boosting self confidence in the workplace and beyond. Join us and our guest: Nelly Gillman as we explore valuable insights and practical tips to help you conquer self-doubt, embrace your strengths, and excel in your professional journey. Also, get to know one of the new hosts for next season- Amrita Hangloo! Tune in and let's elevate our confidence together! #shatter

The Power of Unlocking Your Confidence

Cara and Kiera chat with Funmi Ige and Avery Sernett - two new parents - to talk about the balance of motherhood and work (how do they manage to crush it at both?!) Plenty of ups, downs, stories, and resources!

Let's Talk About It - Parenthood

Cultural curiosity refers specifically to the wonder, discovery and understanding of people from different cultural backgrounds in the ways they feel, think, communicate, behave and interact. Val Fontaine shares some of the incredible experiences she's had along the way - and around the world - because of her interest in different cultures.

Cultural Curiosity

Shatter - by Rockwell Automation Women in the Field

The raw and authentic Courtney talking about anything and everything. Come play in the stars with us as we take you places!

Hello All !
Happy Thursday and Welcome back!!!
Today's reading allows us to know we need to get back to doing things that makes us happy and sets our souls on fire. Also remembering to slow down and take a deeper look at the present situation at hand. Take your time, study the facts fully, and listen deeply from your heart. Slow down and take a deeper look at the present situation rather than easily dismissing it !!

Your Daily Readings : Strengthen Your Gifts and Seek Hidden Treasures : 2/25/2021

Happy Tuesday!!!
Every morning I will be doing 2 Daily Readings from my deck for today's day and then read 3 simple cards for each zodiac sign!!! 

Your Daily Readings: Ten Of Wands and Despair?! : 2/23/2021

WELCOME BACK EVERYONE! Thank you for your endless support as I get my podcast together! 
Today we are talking about how pain is healing, do you believe that?
This is EP 1 PART 1
there will be a second part out very soon! I hope you enjoy and that it helps you a little.:)

Pain is Healing : WHO HURT YOU?

Hello Beloveds,
This is my NEW PODCAST CHANNEL.
I can't wait for all that is in store for us :) WELCOME TO THE NEW ( and always improving) Cosmic Court Podcast!!

Rebrand to Cosmic Court

Cosmic Court

¡Gente! Bienvenidos a Victims Radio, un podcast dedicado exclusivamente a la historia de Victims, donde charlamos un poco de todo sobre esta y de vez en cuando, entrevistamos a algún que otro invitado.

En el primer episodio de hoy, entrevistamos a Marcos Emanuel Piriz para que nos cuente un poco sobre sus gustos personales, y de como esas influencias lo llevaron a destacar a Victims como una de sus novelas favoritas.

Episodio 1: "El Mundo Según Marcos" (con Marcos Piriz)

Victims Radio

Everyday Life × Culture × and a Global Pandemic. Point of View is a Lifestyle Podcast revealing our experiences and also reaching out to the listeners to give them an outlet to express their story. Point of View will cover a variety of topics, with added entertainment value to help you push through....

Point Of View Podcast  (Trailer)

Point Of View Podcast

A true world traveller who is here to provide the answers to all this questions that have been asked over the years! There's no question too big or too small!

From free travel to robberies.... Here are 5 things you may or may not know about travelling

5 Things you probably didn't know about travelling

Here is a guide for finding work abroad and getting the right work visa.

Finding Work Abroad

Worldtravellerz Live (Trailer)

A question Ive been asked many times. Here are the main reasons I decided to travel

Why I started travelling?

Worldtravellerz Live

誰も聴いていない静かな日記。賛美するか無視するかで宜しくお願いします。

2018年夏 台風の影響で新幹線が約20時間遅れる。◎平成30年台風第21は、2018年8月28日に発生し、9月4日に日本に上陸した台風。25年ぶりに「非常に強い」勢力で日本に上陸し、近畿地方を中心に甚大な被害を出した。2018年9月4日（火）の台風21号接近により、東海道新幹線も影響を受ける。この台風21号の影響で旅行を見合わせる場合、無手数料できっぷの払い戻しを行うことを告知しています。

その時の短い記録を残します。

「20200827収録」2018年 9月4日 台風21号の上陸の影響により新幹線が20時間遅れる。当時の車内放送有り

「時間と命」雑談をとおして、こんな時期だからこそ、近しい大切な人を、大切にしましょう。

「20200831収録 」時間や命に関して、某所で本を読みコーヒーを飲みながら感じた雑談です。

No evidence Yes running

La Musica senza musica e tutto quello che ho esigenza di esprimere, fondamentalmente opinioni senza filtri dal 2020. 

Questo podcast fa parte dell'universo di VOIS. Per scoprire di più, segui @vois.fm su Instagram o visita il sito https://vois.fm/ Per collaborazioni: podcast@vois.fm


Oltre 20 Mili...

News

Music Commentary

Entertainment News

Learn more about your ad choices. Visit megaphone.fm/adchoices

VIVO.

Una delle critiche alla società in musica più famose d'Italia. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Franco Battiato - Bandiera Bianca

Iniziamo a pensare alla qualità di quello che facciamo piuttosto ma se conoscete qualcuno che ha fatto più di 20 Milioni (quasi 25) complessivi sul tema può tranquillamente rivendicare questa paternità che fino a prova contraria mi appartiene. Senza dimenticare che chi sta parlando troppo è figlio dei miei figli, abbiate rispetto di voi stessi. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Quale Podcast a tema Musica è più ascoltato su Spotify? Rispondo a voi utenti

Annalisa & Tananai insieme per Storie Brevi. #Annalisa #Tananai #StorieBrevi
Learn more about your ad choices. Visit megaphone.fm/adchoices

Annalisa, Tananai - STORIE BREVI

Dolce e tenera carezza alla rabbia e all'inquietudine di Pino Daniele 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Pino Daniele - ... E Cerca 'E Me Capì'

Monologato di Filippo Ruggieri

很早很早以前，我就想做一个给自己的播客节目。不是现在这个样子，是纯声音记录片的形式，会有很少很少的独白。它会有也不止有开关门的声音，走路的声音，开车的声音，吃饭的声音，看综艺的声音，猫叫的声音，开啤酒的声音，哭泣的声音......但真的太难了，希望有一天我有这个能力吧。所以，现在这个播客，它只是记录我想对自己说的一些话。我不知道未来会成为什么样子，希望我能喜欢，如果恰巧你也喜欢，那就更好。

Leisure

我不喜欢很多人宣扬磕长头的朝圣赎罪之路，如果只是赎罪，这好像成了一场交易，通过朝拜来洗刷自己的罪孽，那信仰就成了赎罪的手段。如果说有一条路能够减轻曾经犯下错误的罪恶感，那就会有更多通向罪恶的路，这个世界上不该有自我原谅的，因为所有的错误都应该被自己铭记一生。当然，朝圣不止是赎罪也有信仰、承诺和爱，在信仰加持的朝圣之路上，承诺和爱比赎罪更能打动人心。

藏区旅行遇到喇嘛，磕长头是不是愚昧的信仰？

裸辞后的快乐生活，原来我们都是可以找到快乐的呀

13天，3474公里。沿着318国道的川藏线自驾抵达了拉萨，这一路的风景带给我的感受，我想讲给我听。

川藏线自驾的3747公里，我讲给你听

不能回家过年，你是不是松了一口气

张六毛的碎碎念

Chats with inspiring and empowering women to step into the version of yourself that you're meant to be. Do things your way.

Today we discuss how to choose to be better, or to stay bitter. How to not take things personally by practicing detachment, and what detachment means in its implications. 
IG: dem_amandawellness
Website: www.demamanda.com

HER WAY Episode 3 Bitter Or Better

Join me with guest Treshina Smith as we talk about the entrepreneurial journey, networking and relationship building, and looking into your own self as you go.

For more information about Treshina, visit www.zdhairspa.com!

Find and Follow me on IG at dem_amandawellness 
Website: www.demamanda.com 
Tell me what you want to hear about-- demamandawellness@gmail.com

Episode 2: Entrepreneurship, Networking, and Introspection

Welcome to the first episode of Her Way!
This is a brief intro into further episodes. 
Find and Follow me on IG at dem_amandawellness 
Website: www.demamanda.com 
Tell me what you want to hear about-- demamandawellness@gmail.com
Namaste and Enjoy!

Episode 1

The Her Way Podcast

an experiential person-centred counsellor in training. 
in reverence to the body + emotions. 
i am passionate about movement, yoga and meditation. welcome to my space 

delving into my personally, unique realm and remembering my painful memories and my lived experiences of carrying emotional pain from my childhood and teenage-hood. really exploring and getting curious about my past, by coming from my heart space. sharing my personal learnings about what emotional trauma looks like, and how for each person as an individual it looks and feels entirely idiosyncratic + different. i feel that trauma can become a part of any body's journey. i've shared where my personal experience of trauma can birth from and how i have found movement to be really, deeply encouraging my journey towards and through self-knowingness and self-compassion, by evoking my body's memory of what i'd experienced as a young being.

#4 trauma : movement as remembering

a focusing approach to acknowledging the wisdom of your body. here i share what focusing-oriented therapy is for me personally, with the facilitative words of Eugene Gendlin. i share my personal experiences of developing my communication between body + mind, within the Personal Development group (community), and experiences that are historical too, of being a dancer and lover of movement and embodied practices'. learning to feel through my problems + experiences, rather than thinking my way through them intellectually and logically. exploring the wisdom of my body. also recommending books such as Focusing by Eugene Gendlin and, Person-Centred Therapy: The Focusing-Oriented Approach by Campbell Purton. i have also decided that i may create a focusing community in the near future.

#3 acknowledging the wisdom of your body

moving through this fear of getting things wrong; opening up to the group of trainee counsellors in Personal Development group. feeling into what its like to be vulnerable, to expose myself and be seen by others, whilst i'm in this space of vulnerability. reflecting on how being bullied has imposed this anxiety within me, of getting something wrong and then being made an example out of.

#2 a fear of being wrong & of being exposed

an introduction to my podcast channel. exploring a person-centred way of being. how society influences the way that we relate with ourselves + with others. tune in! instagram : @paigealexandraweyman

#1 A New Life

Paige Alexandra Therapies

Hi friend. I’m Sarah Morales - Relationship coach and gaslighting abuse survivor turned specialist.  If you’re where I was 13 years ago, then you’re looking for answers; looking for relief from things like confusion, anxiety, doubt, fear.  You’re also looking for hope – ESPECIALLY the hope that come...

Have you ever had that little nudge – you know, the one that tells you something isn’t right. Or the one that alerts you to some bad energy from the guy over in the produce section? And how many times did you talk yourself out of listening to that little nudge? Why do we do that? Well, today my guest and I are going to talk about the ways we do this, the reasons WHY we do this (ahem, self-gaslighting anyone?), and how we can begin to trust our gut again. All month long we’ve been talking about self-gaslighting, and y’all, I’ve saved the best for last. I fully believe you’re going to LOVE every minute of our conversation!   I’m Sarah Morales, the host of this podcast, and I’m so glad you’re here! If you’re new to the pod and want to know a bit more about me and the offerings I have to help people heal from the effects of chronic gaslighting, please check out my website.    Bio: My guest today is Alana Gordon, co-owner and founder of Choose Recovery Services.  Story Time: Sarah and Alana talk about everything from the neurobiology of our "gut", to personal storied of how they didn't listen to their gut, to how they've learned to pay attention to their gut/body/feelings/intuition.    Top Take-Aways: Listen to your body - slow down and pay attention to both physical and emotional sensations. The warehouse analogy: make sure you're moving things through via writing it out or talking it out. Practice listening to your gut/body to develop those "trust" neuropathways.Give words to your physical sensations. Look for where the incongruence is between your head/heart/gut/body, and ask yourself, "why" (while making sure you're safe). Ask yourself what YOU can do to bring yourself back into congruence.
I wanted to let you know that if you want to understand more about the ways GASLIGHTING has shown up in your life and robbed you of being able to trust your own intuition and so much more, check out my and Alana’s websites. We both have offerings that will help you break the hold GASLIGHTING has had over you and help you step into a place of self-knowing and self-trust.  
 I encourage you to follow me and Alana on your preferred social media platform… I’m on Facebook and Instagram. Alana is on Instagram and TikTok.    And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly. 

"I should've listened to my gut!"

As a child in the 80’s, I remember being at the skating rink and playing Limbo on skates. Yep, I was that kid. LOL The song, “Limbo rock” would start, and EVERYONE knew it was time… every limbo boy and girl all around the limbo world… la la la la la la la… limbo lower now… limbo lower now … how low can you go? And the competition would begin to see who would get the bragging rights of being the one who could go the lowest (spoiler – it was never me lol).  I don’t remember how long ago it was that I’d heard enough of my clients making concessions and realizing just how low their relationship bar had been lowered, but one day it hit me – it’s like we’ve unknowingly been playing limbo in our relationships – lowering and lowering our bar in an attempt to not end the game (so to speak).  So today I’m going to share just a little bit about how concessions are a HUGE part of the experience of self-gaslighting.  
 I’m Sarah Morales, the host of this podcast, and I’m so glad you’re here! If you’re new to the pod and want to know a bit more about me and the offerings I have to help people heal from the effects of chronic gaslighting, please check out my website.  
 Story Time: Sarah explains how making concessions is often where we end up after living in the land of shoulds. She gives definitions and real-life examples to show how we do this all. the. time! 
 Top Take-Aways: Recognize that making concessions is not only self-gaslighting, it’s self-abandonment. Create a mantra for yourself that is something like, “I do not abandon myself to make others happy”. Pay attention to any time you say, “maybe I...”, or “at least they…” and ask yourself, am I making a concession here?Remind yourself that relationships are not a game of limbo. If you are basically seeing yourself in "how low can you go" mode, give yourself permission to stop and begin doing the work of shoring up your boundaries and raising your bar!

 I wanted to remind you of the different offering I have on my website that help you recognize gaslighting in ALL the areas of your life. Check them out or even schedule a free consultation with me to talk about what programs are the best fit for you in your situation or relationships.  
 I invite you to follow me on your preferred social media platform… I’m most active on Facebook and Instagram. 
 Thank you for listening to today’s episode.  If you found it helpful and want to help me get it in the hands of more people who could benefit from it, please leave a review and subscribe. Additionally, if you can think of one person in specific who could benefit, please share it with them.   And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly. 

How low can you go?

Do you “should all over yourself”? I remember one of the first times my wise mama said something to that effect. “I try not to should all over myself.” It wasn’t until quite a few years later that I connected the dots to that saying and self-gaslighting. Here’s the thing though, while I try to avoid using the word, “should”. It’s not ALWAYS self-gaslighting. So, when IS it self-gaslighting and when isn’t it?    In today’s episode, I’m going to get into the nitty gritty of self-gaslighting and the should, and help you spot the signs of this experience.  I’m Sarah Morales, the host of this podcast, and I’m so glad you’re here! If you’re new to the pod and want to know a bit more about me and the offerings I have to help people heal from the effects of chronic gaslighting, please check out my website.   Story Time: Sarah revisits her definition of GASLIGHTING, the definition of should, and shares a funny analogy about donuts to explain the difference between when should is and is not self-gaslighting.  
 Top Take-Aways: Try to remove the words should/shouldn’t from your vocabulary. Try this instead: "Because I value my health, I’m choosing to not get that donut, even though I want it."When you do say “should”, ask yourself where that judgement/sense of obligation is coming from, and ask yourself, "what are MY authentic thoughts/beliefs/feelings about this?"When in doubt, look to your values. For example, “I should be grateful”. Do I value gratitude? Yes. Do I give it unconditionally? No. I am not grateful for poor treatment, even if the other person expects me to be. I am not grateful for gifts with strings attached, etc. YOU DEFINE YOU and how you live out your values. 
  I wanted to remind you of the different offering I have on my website that help you recognize GASLIGHTING in ALL the areas of your life. Check them out or even schedule a free consultation with me to talk about what programs are the best fit for you in your situation or relationships.  I invite you to follow me on your preferred social media platform… I’m on Facebook, Instagram and TikTok. 
 Thank you, my listener, for listening to today’s episode. And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly. 

I shouldn't want that donut

What comes to mind for you when I say the words, “Self-Gaslighting”? For some of us, we automatically resonate, and know that we have, indeed, done this to ourselves. For others, the old definition of gaslighting we may know brings resistance, as we can’t help but hear some sort of victim blaming. In my practice, the MOST powerful transformations have happened when people have understood the way we “self-gaslight”, have broken the power those messages had over them, and rewrote the narrative. This topic of self-gaslighting is so important, I’m dedicating the whole month of May to it. I’m calling this living in the land of shoulds.  In today’s episode, I’m going to explain just what self-gaslighting is, and the two main ways it happens.  I’m Sarah Morales, the host of this podcast, and I’m so glad you’re here! If you’re new to the pod and want to know a bit more about me and the offerings I have to help people heal from the effects of chronic gaslighting, please check out my website.   Story Time: Sarah talks about the main principles of self-gaslighting - giving examples of direct and indirect origins, and how (and why) those messages get internalized/become self-directed gaslighting messages.    Top Take-Aways: Get curious about statements that drive you, but don’t come from a place of love and acceptance of yourself – statements like, “I’m not enough” or “I’m too much”. Ask yourself, “If I could hear what my authentic self would say to me about this belief, what would they say?”Get curious about the origins of any of these statements. Did someone say something to you directly that you internalized? Did you extrapolate meaning from your surroundings?Make a pledge to yourself to do your best to not be “self-directing” with any gaslighting statements. 

 I wanted to remind you of the different offering I have on my website that help you recognize gaslighting in ALL the areas of your life. Check them out or even schedule a free consultation with me to talk about what programs are the best fit for you in your situation or relationships.  
 I invite you to follow me on your preferred social media platform… I’m on Facebook, Instagram and TikTok.    And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly. 

Living in the Land of Shoulds

Did you experience gaslighting in your family of origin? While most of my clients find me to help heal from the gaslighting they’ve experienced in their intimate partnership, almost every single one eventually begins to see how the gaslighting they’ve endured goes all the way back to things that happened in their childhood. Today, I’ve brought on an old friend and colleague whose experiences in this realm will help you see the impact this type of gaslighting has on so many of us.    Welcome to Deconstructing Gaslighting the podcast. I’m your host, Sarah Morales. And if you’re new here, welcome. I’m so glad you’re here. I hope that the resources I have on my podcast and website help you find clarity, empowerment, and healing.   My guest today is Christy Kane of Soul Work Counseling.    Story Time: Sarah and Christy have a candid conversation around the GASLIGHTING Christy endured at the hands of her family of origin, and it's profound impact throughout her life.  Top Take-Aways: If you're trying to decide about which route to take with your family of origin - either cutting them out of your life or trying the boundaries route: look out for the "shoulds". Like, "I should let them stay with me when they visit", etc. Give yourself permission to reassess your boundaries periodically/as needed. Remind yourself of the "broken chair analogy". 

 If you want to understand more about the ways GASLIGHTING has shown up in your life, and robbed you of knowing yourself, loving yourself, and trusting yourself, check out my and Chrity’s websites. We both have offerings that will help you break the hold self-GASLIGHTING has had over you and help you step into that Radical self-love.  I also invite you to follow me on your preferred social media platform… I’m on Facebook, Instagram and TikTok.  
 And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.

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