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Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia worse • How to calm sleep anxiety without medication • Simple, realistic CBT-I tools you can use tonightIf your mind races at night, your body feels on edge, or sleep has become something you fear instead of enjoy, this podcast will help you stop fighting your brain—and finally sleep again.This podcast is for educational purposes only and is not a substitute for medical or mental health advice.

Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep. Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally. We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia worse • How to calm sleep anxiety without medication • Simple, realistic CBT-I tools you can use tonight If your mind races at night, your body feels on edge, or sleep has become something you fear instead of enjoy, this podcast will help you stop fighting your brain—and finally sleep again. This podcast is for educational purposes only and is not a substitute for medical or mental health advice.

Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally

What if you could stand where history happened and hear the full story? Historian Dr. Nathan Pali does exactly that — traveling the world to bring history's greatest moments to life. From the Colosseum in Rome and the Great Wall of China, to the battlefields of Waterloo and the legendary Tomb of Tutankhamen, Nate explores the real people, places, and events behind the moments that shaped our world.

What if you could stand where history happened and hear the full story? Historian Dr. Nathan Pali does exactly that — traveling the world to bring history's greatest moments to life. From the Colosseum in Rome and the Great Wall of China, to the battlefields of Waterloo and the legendary Tomb of Tutankhamen, Nate explores the real people, places, and events behind the moments that shaped our world.

The Rest of History

What if you could stand where history happened and hear the full story? Historian Nathan Pali does exactly that — travelling the world to bring history's greatest moments to life. From the Colosseum in Rome and the Great Wall of China, to the battlefields of Waterloo and the legendary Tomb of Tutankhamun, Nate explores the real people, places, and events behind the moments that shaped our world.

What if you could stand where history happened and hear the full story? Historian Nathan Pali does exactly that — travelling the world to bring history's greatest moments to life. From the Colosseum in Rome and the Great Wall of China, to the battlefields of Waterloo and the legendary Tomb of Tutankhamun, Nate explores the real people, places, and events behind the moments that shaped our world.

History: Hit the Mark

Sleep for Executives is an episode about how high performers can finally fix their sleep without wrecking their schedule, productivity, or ambition.If you’re an executive, founder, leader, or high-responsibility professional who’s exhausted but wired at night… this episode is for you.In this episode, you’ll learn how chronic insomnia, night anxiety, and broken sleep patterns develop in high-stress leadership roles—and why willpower, supplements, and “sleep hacks” usually make things worse.Drawing from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and real-world executive coaching, this episode explains:<ul><li>Why driven, high-IQ professionals are more prone to insomnia</li><li>How stress, cortisol, and performance pressure sabotage sleep</li><li>The hidden habits that keep executives stuck in bad sleep cycles</li><li>How to retrain your brain to feel safe sleeping again</li><li>Practical changes to your sleep routine, environment, and schedule that actually work</li><li>How to fall asleep faster and stay asleep longer without medication</li></ul>This episode also includes a short calming wind-down segment designed to help your nervous system shift out of work mode and into sleep mode.This isn’t a meditation, and it’s not generic sleep advice. It’s a practical, compassionate guide to better sleep for executives, leaders, and high performers who want deep rest without sacrificing ambition.If you’re interested in executive sleep, insomnia relief, CBT-I, stress and sleep, night anxiety, sleep hygiene, and learning how to sleep again under real-world pressure—this episode is for you.Sleep for Executives Because high performance still requires real rest.

Sleep for Executives is an episode about how high performers can finally fix their sleep without wrecking their schedule, productivity, or ambition. If you’re an executive, founder, leader, or high-responsibility professional who’s exhausted but wired at night… this episode is for you. In this episode, you’ll learn how chronic insomnia, night anxiety, and broken sleep patterns develop in high-stress leadership roles—and why willpower, supplements, and “sleep hacks” usually make things worse. Drawing from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and real-world executive coaching, this episode explains:Why driven, high-IQ professionals are more prone to insomniaHow stress, cortisol, and performance pressure sabotage sleepThe hidden habits that keep executives stuck in bad sleep cyclesHow to retrain your brain to feel safe sleeping againPractical changes to your sleep routine, environment, and schedule that actually workHow to fall asleep faster and stay asleep longer without medicationThis episode also includes a short calming wind-down segment designed to help your nervous system shift out of work mode and into sleep mode. This isn’t a meditation, and it’s not generic sleep advice. It’s a practical, compassionate guide to better sleep for executives, leaders, and high performers who want deep rest without sacrificing ambition. If you’re interested in executive sleep, insomnia relief, CBT-I, stress and sleep, night anxiety, sleep hygiene, and learning how to sleep again under real-world pressure—this episode is for you. Sleep for Executives Because high performance still requires real rest.

Sleep for Executives

Invitation to Sleep is a sleep and insomnia podcast created to gently guide your mind and body back into natural, restful sleep.This podcast is for anyone who is exhausted but wired… who dreads bedtime because their brain won’t shut off… or who feels pressure to sleep that only makes insomnia worse.Each episode offers a calm, compassionate invitation to rest using simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, and retrain your brain to feel safe sleeping again.The podcast also includes soothing sleep stories, gentle reflections, and low-stimulation audio designed to help you unwind, let go of the day, and drift into natural sleep without effort or pressure.This isn’t a meditation podcast or a collection of sleep hacks. It’s a soft, supportive guide to better sleep, deep rest, and freedom from chronic insomnia—without force, perfection, or fear-based advice.If you’re interested in insomnia relief, CBT-I, sleep anxiety, night anxiety, sleep hygiene, bedtime routines, falling asleep, staying asleep, and learning how to sleep again naturally—this podcast is for you.Invitation to Sleep No pressure. No forcing. Just an open door to rest.

Invitation to Sleep is a sleep and insomnia podcast created to gently guide your mind and body back into natural, restful sleep. This podcast is for anyone who is exhausted but wired… who dreads bedtime because their brain won’t shut off… or who feels pressure to sleep that only makes insomnia worse. Each episode offers a calm, compassionate invitation to rest using simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, and retrain your brain to feel safe sleeping again. The podcast also includes soothing sleep stories, gentle reflections, and low-stimulation audio designed to help you unwind, let go of the day, and drift into natural sleep without effort or pressure. This isn’t a meditation podcast or a collection of sleep hacks. It’s a soft, supportive guide to better sleep, deep rest, and freedom from chronic insomnia—without force, perfection, or fear-based advice. If you’re interested in insomnia relief, CBT-I, sleep anxiety, night anxiety, sleep hygiene, bedtime routines, falling asleep, staying asleep, and learning how to sleep again naturally—this podcast is for you. Invitation to Sleep No pressure. No forcing. Just an open door to rest.

Invitation to Sleep

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep.If falling asleep feels hard… if your mind keeps replaying the day… or if bedtime has become stressful instead of comforting… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and gentle changes to your sleep habits, bedtime routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fall asleep faster, and stay asleep longer without medication.The podcast also features calming sleep stories, cozy reflections, and low-stimulation audio designed to help you unwind, feel safe, and ease naturally into rest.This isn’t a meditation podcast or a collection of quick fixes. It’s a compassionate, practical guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice.If you’re interested in insomnia relief, sleep anxiety, night anxiety, CBT-I, sleep hygiene, bedtime routines, falling asleep, staying asleep, and learning how to sleep again gently—this podcast is for you.Sleep Tight Slow down. Feel safe. Rest well.

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep. If falling asleep feels hard… if your mind keeps replaying the day… or if bedtime has become stressful instead of comforting… this podcast is for you. Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and gentle changes to your sleep habits, bedtime routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fall asleep faster, and stay asleep longer without medication. The podcast also features calming sleep stories, cozy reflections, and low-stimulation audio designed to help you unwind, feel safe, and ease naturally into rest. This isn’t a meditation podcast or a collection of quick fixes. It’s a compassionate, practical guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice. If you’re interested in insomnia relief, sleep anxiety, night anxiety, CBT-I, sleep hygiene, bedtime routines, falling asleep, staying asleep, and learning how to sleep again gently—this podcast is for you. Sleep Tight Slow down. Feel safe. Rest well.

Sleep Tight

Deep Sleep is a sleep and insomnia podcast designed to help you relax deeply, fall asleep naturally, and finally experience real, restorative rest.If you struggle to fall asleep… wake up in the middle of the night… or feel tired no matter how long you’re in bed… this podcast is for you.Each episode offers gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your sleep schedule, and retrain your brain to associate bed with rest again.The podcast also features soothing sleep stories, calming reflections, and low-stimulation audio designed to slow your nervous system and guide you into deep, natural sleep.This isn’t a meditation podcast or a collection of sleep hacks. It’s a practical, compassionate guide to better sleep, deep rest, and freedom from chronic insomnia—without medication, pressure, or perfection.If you’re interested in insomnia relief, deep sleep, CBT-I, sleep anxiety, night anxiety, sleep hygiene, falling asleep faster, staying asleep longer, and learning how to sleep again naturally—this podcast is for you.Deep Sleep Go deeper. Rest longer. Wake up better.

Deep Sleep is a sleep and insomnia podcast designed to help you relax deeply, fall asleep naturally, and finally experience real, restorative rest. If you struggle to fall asleep… wake up in the middle of the night… or feel tired no matter how long you’re in bed… this podcast is for you. Each episode offers gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your sleep schedule, and retrain your brain to associate bed with rest again. The podcast also features soothing sleep stories, calming reflections, and low-stimulation audio designed to slow your nervous system and guide you into deep, natural sleep. This isn’t a meditation podcast or a collection of sleep hacks. It’s a practical, compassionate guide to better sleep, deep rest, and freedom from chronic insomnia—without medication, pressure, or perfection. If you’re interested in insomnia relief, deep sleep, CBT-I, sleep anxiety, night anxiety, sleep hygiene, falling asleep faster, staying asleep longer, and learning how to sleep again naturally—this podcast is for you. Deep Sleep Go deeper. Rest longer. Wake up better.

Deep Sleep

Dream Prep is a sleep and insomnia podcast designed to help you prepare your mind and body for real, natural, restorative sleep.If your nights feel unpredictable… if your brain won’t shut off… or if you lie in bed wondering whether tonight will be another bad night… this podcast is for you.Each episode teaches simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your circadian rhythm, and retrain your brain to associate bedtime with safety and rest again.The podcast also includes gentle wind-down exercises, calming reflections, and occasional sleep stories designed to help you transition out of the day and into deep, effortless sleep.This isn’t a meditation podcast or a collection of sleep hacks. It’s a practical, compassionate guide to preparing for sleep, building healthy sleep habits, and freeing yourself from chronic insomnia—without medication, pressure, or perfection.If you’re interested in insomnia relief, CBT-I, sleep preparation, bedtime routines, sleep anxiety, night anxiety, sleep hygiene, and learning how to sleep well before your head hits the pillow—this podcast is for you.Dream Prep Prepare the night. Protect your sleep. Wake up better.

Dream Prep is a sleep and insomnia podcast designed to help you prepare your mind and body for real, natural, restorative sleep. If your nights feel unpredictable… if your brain won’t shut off… or if you lie in bed wondering whether tonight will be another bad night… this podcast is for you. Each episode teaches simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your circadian rhythm, and retrain your brain to associate bedtime with safety and rest again. The podcast also includes gentle wind-down exercises, calming reflections, and occasional sleep stories designed to help you transition out of the day and into deep, effortless sleep. This isn’t a meditation podcast or a collection of sleep hacks. It’s a practical, compassionate guide to preparing for sleep, building healthy sleep habits, and freeing yourself from chronic insomnia—without medication, pressure, or perfection. If you’re interested in insomnia relief, CBT-I, sleep preparation, bedtime routines, sleep anxiety, night anxiety, sleep hygiene, and learning how to sleep well before your head hits the pillow—this podcast is for you. Dream Prep Prepare the night. Protect your sleep. Wake up better.

Dream Prep

Listen Live:  9:00 am - 11:00 am   Monday Tuesday Wednesday Thursday Friday

Listen Live: 9:00 am - 11:00 am Monday Tuesday Wednesday Thursday Friday

Civic Media Mid-Mornings

Hello everyone!Welcome to my podcast! I've been wanted to start this for a long time so here we are! In this podcast I plan to bring you a whole load of entertainment &amp; showbiz news, sprinkled in with some sports, fashion and some health and lifestyle chat too. Tell me how I do, would always welcome your feedback!

Hello everyone! Welcome to my podcast! I've been wanted to start this for a long time so here we are! In this podcast I plan to bring you a whole load of entertainment & showbiz news, sprinkled in with some sports, fashion and some health and lifestyle chat too. Tell me how I do, would always welcome your feedback!

The Anushka Arora Show

Go to Sleep is a sleep and insomnia podcast created to help you fall asleep faster, stay asleep longer, and stop struggling with your own mind at night.If you’re exhausted but wired… If your brain won’t shut off… If bedtime makes you anxious instead of sleepy… this podcast is for you.Each episode shares gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to feel safe falling asleep again.The podcast also includes relaxing sleep stories, calm reflections, and low-stimulation audio designed to help you unwind, let go of the day, and drift into natural sleep.This isn’t a meditation podcast or a quick-fix supplement pitch. It’s a practical, compassionate guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice.If you’re interested in insomnia relief, CBT-I, sleep hygiene, bedtime routines, night anxiety, sleep anxiety, natural sleep help, and learning how to sleep again without medication—this podcast is for you.Go to Sleep Less thinking. More resting. Better sleep.

Go to Sleep is a sleep and insomnia podcast created to help you fall asleep faster, stay asleep longer, and stop struggling with your own mind at night. If you’re exhausted but wired… If your brain won’t shut off… If bedtime makes you anxious instead of sleepy… this podcast is for you. Each episode shares gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to feel safe falling asleep again. The podcast also includes relaxing sleep stories, calm reflections, and low-stimulation audio designed to help you unwind, let go of the day, and drift into natural sleep. This isn’t a meditation podcast or a quick-fix supplement pitch. It’s a practical, compassionate guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice. If you’re interested in insomnia relief, CBT-I, sleep hygiene, bedtime routines, night anxiety, sleep anxiety, natural sleep help, and learning how to sleep again without medication—this podcast is for you. Go to Sleep Less thinking. More resting. Better sleep.

Go to Sleep

Sleep for Professionals is a podcast about how busy, high-responsibility people can finally fix their sleep without blowing up their schedule or lowering their performance.If you’re a professional who’s exhausted at night but wired in bed… If your brain won’t shut off after work… If stress, deadlines, and responsibility are wrecking your sleep… this episode is for you.In this episode, you’ll learn how insomnia, night anxiety, and broken sleep patterns develop in demanding careers—and why willpower, supplements, and “sleep hacks” usually fail.Drawing from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and real-world coaching, this episode explains:<ul><li>Why driven professionals are more prone to insomnia</li><li>How work stress and mental load sabotage sleep</li><li>The hidden habits that keep you stuck in bad sleep cycles</li><li>How to calm a racing mind at night</li><li>How to retrain your brain to feel safe sleeping again</li><li>Practical changes to your sleep routine, environment, and schedule that actually work</li><li>How to fall asleep faster and stay asleep longer without medication</li></ul>This episode also includes a short calming wind-down segment designed to help your nervous system shift out of work mode and into sleep mode.This isn’t a meditation, and it’s not generic sleep advice. It’s a practical, compassionate guide to better sleep for professionals who want deep rest without sacrificing productivity or ambition.If you’re interested in insomnia relief, CBT-I, stress and sleep, night anxiety, sleep hygiene, bedtime routines, and learning how to sleep again under real-world pressure—this episode is for you.Sleep for Professionals Because your brain deserves rest too.

Sleep for Professionals is a podcast about how busy, high-responsibility people can finally fix their sleep without blowing up their schedule or lowering their performance. If you’re a professional who’s exhausted at night but wired in bed… If your brain won’t shut off after work… If stress, deadlines, and responsibility are wrecking your sleep… this episode is for you. In this episode, you’ll learn how insomnia, night anxiety, and broken sleep patterns develop in demanding careers—and why willpower, supplements, and “sleep hacks” usually fail. Drawing from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and real-world coaching, this episode explains:Why driven professionals are more prone to insomniaHow work stress and mental load sabotage sleepThe hidden habits that keep you stuck in bad sleep cyclesHow to calm a racing mind at nightHow to retrain your brain to feel safe sleeping againPractical changes to your sleep routine, environment, and schedule that actually workHow to fall asleep faster and stay asleep longer without medicationThis episode also includes a short calming wind-down segment designed to help your nervous system shift out of work mode and into sleep mode. This isn’t a meditation, and it’s not generic sleep advice. It’s a practical, compassionate guide to better sleep for professionals who want deep rest without sacrificing productivity or ambition. If you’re interested in insomnia relief, CBT-I, stress and sleep, night anxiety, sleep hygiene, bedtime routines, and learning how to sleep again under real-world pressure—this episode is for you. Sleep for Professionals Because your brain deserves rest too.

Sleep for Professionals

Un podcast pensato per tutti gli appassionati del gioco da tavolo che si struggono sull'impossibilità di giocare tutti i giochi nella loro collezione. News, Recensioni, approfondimenti su case editrici ed autori e molto altro ancora!

Un podcast pensato per tutti gli appassionati del gioco da tavolo che si struggono sull'impossibilità di giocare tutti i giochi nella loro collezione. News, Recensioni, approfondimenti su case editrici ed autori e molto altro ancora!

Una Lacrima sul Meeple

C hjk<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

C hjk Hosted on Acast. See acast.com/privacy for more information.

C hjk Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Abdal Bassat's podcast

Changing the World One Breath at a Time - bringing yoga into healthcarePaul Fox and Heather Mason - who do they think they are? Paul and Heather introduce themselves and their work on integrating evidence-based yoga into healthcare. Hear how Heather nearly became a Buddhist Nun; and how Paul's was so impressed by a yogi with a head wound!Seven years into their mission, Paul and Heather describe what it takes to have yoga on prescription, how to make yoga classes NHS-friendly, and the benefits to patients, staff and society of having yoga integrated into healthcare. They also explain why their work is rooted in the yoga tradition. In this first episode Paul and Heather set the scene. Future episodes will include guests who are leaders in their field, coving academic research, breathwork, psychiatry, psychology, social prescribing and General Practice. <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.yogainhealthcarealliance.com">www.yogainhealthcarealliance.com</a>

Changing the World One Breath at a Time - bringing yoga into healthcare Paul Fox and Heather Mason - who do they think they are? Paul and Heather introduce themselves and their work on integrating evidence-based yoga into healthcare. Hear how Heather nearly became a Buddhist Nun; and how Paul's was so impressed by a yogi with a head wound! Seven years into their mission, Paul and Heather describe what it takes to have yoga on prescription, how to make yoga classes NHS-friendly, and the benefits to patients, staff and society of having yoga integrated into healthcare. They also explain why their work is rooted in the yoga tradition. In this first episode Paul and Heather set the scene. Future episodes will include guests who are leaders in their field, coving academic research, breathwork, psychiatry, psychology, social prescribing and General Practice. www.yogainhealthcarealliance.com

Changing the World One Breath at a Time - bringing yoga into healthcarePaul Fox and Heather Mason - who do they think they are? Paul and Heather introduce themselves and their work on integrating evidence-based yoga into healthcare. Hear how Heather nearly became a Buddhist Nun; and how Paul's was so impressed by a yogi with a head wound!Seven years into their mission, Paul and Heather describe what it takes to have yoga on prescription, how to make yoga classes NHS-friendly, and the benefits to patients, staff and society of having yoga integrated into healthcare. They also explain why their work is rooted in the yoga tradition. In this first episode Paul and Heather set the scene. Future episodes will include guests who are leaders in their field, coving academic research, breathwork, psychiatry, psychology, social prescribing and General Practice. <a href="http://www.yogainhealthcarealliance.com" rel="noopener noreferrer">www.yogainhealthcarealliance.com</a>

Yoga4Health

El podcast de Beñat Arenaza Murillo

The Indicators

The Giabbas

她不重要，他不重要，它不重要，谁都不重要，你最重要。在“TA 不重要”这里，希望大家只在意自己。在意自己身体，在意自己的情绪，在意自己生活，在意自己的一切。我们允许一切发生，允许一切流经。在这里，我们只在意自己，我们最重要。

TA不重要

Söz Uçar Ses Kalır, Ake Psikoloji katkılarıyla hazırlanan; modern psikoloji, insan davranışı ve düşünce tarihinin kesişim noktalarına odaklanan bir podcasttir.

Program, gündelik yaşamda sık karşılaşılan zihinsel yükler, ilişkisel dinamikler, performans baskısı, sosyal medya etkileri ve duygusal süreçleri ele alırken; zaman zaman Freud’un insan ilişkilerine dair yorumları, Nietzsche’nin bakış açısı, çağdaş kuramcıların analizleri ve önerilen kitaplar gibi daha teorik çerçevelere de yer verir.

Vahid Shalqini
#AkePsikoloji

Söz Uçar Ses Kalır, Ake Psikoloji katkılarıyla hazırlanan; modern psikoloji, insan davranışı ve düşünce tarihinin kesişim noktalarına odaklanan bir podcasttir. Program, gündelik yaşamda sık karşılaşılan zihinsel yükler, ilişkisel dinamikler, performans baskısı, sosyal medya etkileri ve duygusal süreçleri ele alırken; zaman zaman Freud’un insan ilişkilerine dair yorumları, Nietzsche’nin bakış açısı, çağdaş kuramcıların analizleri ve önerilen kitaplar gibi daha teorik çerçevelere de yer verir. Vahid Shalqini #AkePsikoloji

Söz Uçar, Ses Kalır

楚家弃子，意外获得天剑修为，为救母亲不惜与道盟作对，天剑在手，天下我有，我名楚凡，行事不凡！

楚家弃子，意外获得天剑修为，为救母亲不惜与道盟作对，天剑在手，天下我有，我名楚凡，行事不凡！

楚家弃子，意外获得天剑修为，为救母亲不惜与道盟作对，天剑在手，天下我有，我名楚凡，行事不凡！

免费有声小说丨无上剑尊丨爽文 复仇丨每天至少双更

Quello che succede nel backstage, resta nel backstage, così dicevano. A Backstage, invece, inviteremo nel nostro studio artisti, musicisti e band emergenti di Bergamo (e non solo…) e ci faremo raccontare i retroscena della loro attività musicale! Insomma, quello che sui social non vogliono farvi vedere!

Quello che succede nel backstage, resta nel backstage, così dicevano.A Backstage, invece, inviteremo nel nostro studio artisti, musicisti e band emergenti di Bergamo (e non solo…) e ci faremo raccontare i retroscena della loro attività musicale! Insomma, quello che sui social non vogliono farvi vedere!

Quello che succede nel backstage, resta nel backstage, così dicevano. A Backstage, invece, inviteremo nel nostro studio artisti, musicisti e band emergenti di Bergamo (e non solo…) e ci faremo raccontare i retroscena della loro attività musicale! Insomma, quello che sui social non vogliono farvi vedere!

Backstage

Ципатакни — подкаст для тих, хто стежить за важливим у світі книжок за кордоном.

Ми — Інна та Юля, співавторки подкасту. Інна професійно розбирається в книжкових тенденціях, Юля — у стратегічних комунікаціях і складних проєктах. Робота постійно тримає нас обох у глобальному контексті — і ми переносимо його сюди.

Раніше ми спілкувалися про книжки без камер. Зрештою нам захотілося розширити коло співрозмовників.

На подкасті Ципатакни ми щомісяця обговорюємо найпомітніші новини світового видавничого ринку, а також граємо в гру книжковими новинками.

Ципатакни — подкаст для тих, хто стежить за важливим у світі книжок за кордоном. Ми — Інна та Юля, співавторки подкасту. Інна професійно розбирається в книжкових тенденціях, Юля — у стратегічних комунікаціях і складних проєктах. Робота постійно тримає нас обох у глобальному контексті — і ми переносимо його сюди. Раніше ми спілкувалися про книжки без камер. Зрештою нам захотілося розширити коло співрозмовників. На подкасті Ципатакни ми щомісяця обговорюємо найпомітніші новини світового видавничого ринку, а також граємо в гру книжковими новинками.

Ципатакни

The Skeptical Psychic is a plain-spoken podcast about intuition, tarot, and real life — for believers, skeptics, and everyone in between.

I’m a tarot reader and psychic, but not the fortune-telling, crystal-ball kind. I treat intuitive insight as information, not fate: something you can question, use, and apply in the real world.

Episodes blend tarot and oracle cards with everyday examples, personal experiences, and lessons pulled from movies, music, and life as it actually happens. No woo-woo, no jargon, no pressure to believe — just clarity, perspective, and tools you can take with you.

The Skeptical Psychic is a plain-spoken podcast about intuition, tarot, and real life — for believers, skeptics, and everyone in between. I’m a tarot reader and psychic, but not the fortune-telling, crystal-ball kind. I treat intuitive insight as information, not fate: something you can question, use, and apply in the real world. Episodes blend tarot and oracle cards with everyday examples, personal experiences, and lessons pulled from movies, music, and life as it actually happens. No woo-woo, no jargon, no pressure to believe — just clarity, perspective, and tools you can take with you.

𝐓𝐡𝐞 𝐒𝐤𝐞𝐩𝐭𝐢𝐜𝐚𝐥 𝐏𝐬𝐲𝐜𝐡𝐢𝐜🩸

Impossible to ReplaceEarn Trust. Reduce Stress. Create Leverage.Most people aren’t underperforming at work.They’re operating inside vague expectations, unclear finish lines, and emotional compensation conversations that were never designed to work.Impossible to Replace is not a book about working harder, standing out, or chasing recognition.It’s about becoming consistently reliable in a world that increasingly values clarity, follow-through, and measurable contribution.This book explains why effort alone no longer differentiates professionals — and why clear agreements, visible progress, and pre-decided rewards quietly create trust, reduce stress, and lead to real leverage.Inside, you’ll learn:Why ambiguity is the real source of workplace pressureHow written expectations protect both employees and managersWhy progress should be factual, not emotionalHow compensation becomes fair when it’s agreed on in advanceWhy consistent performers earn flexibility, influence, and opportunityEach chapter focuses on observable behavior — things you can do tomorrow — not motivation, mindset shifts, or leadership theory.This book pairs directly with the Work Leverage system: a practical framework for defining outcomes, timelines, and rewards so performance conversations become simple, neutral, and fair.If you want less stress, clearer expectations, and more control over your career — without playing politics or proving yourself — this book shows you how work actually works now.You don’t become impossible to replace by doing more.You become impossible to replace by being easier to rely on. (Powered by Jellypod)

Impossible to Replace

Ciao a tutti, siamo Alem, Michela e Thomas e vi presentiamo Solivagant, il nostro nuovo programma che parla di viaggi, sulla webradio di Radio Brusa! 🌍✈️ Solivagant è una parola particolare, significa “colui che viaggia da solo”, ma per noi è molto di più: è la ricerca continua, il desiderio di scoperta e crescita. Ogni viaggio non è solo una meta, ma un’esperienza che ci trasforma dall’interno. Per ognuno di noi il viaggio può rappresentare esplorazione, avventura, relax, cultura, riflessione, crescita personale e tante altre cose. Il nostro proposito è di usare questo spazio per rappresentarli tutti, approfondire aspetti culturali, fare un’analisi introspettiva su cosa sia il viaggio. Pronti a partire?

Ciao a tutti, siamo Alem, Michela e Thomas e vi presentiamo Solivagant, il nostro nuovo programma che parla di viaggi, sulla webradio di Radio Brusa! 🌍✈️Solivagant è una parola particolare, significa “colui che viaggia da solo”, ma per noi è molto di più: è la ricerca continua, il desiderio di scoperta e crescita. Ogni viaggio non è solo una meta, ma un’esperienza che ci trasforma dall’interno.Per ognuno di noi il viaggio può rappresentare esplorazione, avventura, relax, cultura, riflessione, crescita personale e tante altre cose. Il nostro proposito è di usare questo spazio per rappresentarli tutti, approfondire aspetti culturali, fare un’analisi introspettiva su cosa sia il viaggio.Pronti a partire?

Ciao a tutti, siamo Alem, Michela e Thomas e vi presentiamo Solivagant, il nostro nuovo programma che parla di viaggi, sulla webradio di Radio Brusa! 🌍✈️ Solivagant è una parola particolare, significa “colui che viaggia da solo”, ma per noi è molto di più: è la ricerca continua, il desiderio di scoperta e crescita. Ogni viaggio non è solo una meta, ma un’esperienza che ci trasforma dall’interno. Per ognuno di noi il viaggio può rappresentare esplorazione, avventura, relax, cultura, riflessione, crescita personale e tante altre cose. Il nostro proposito è di usare questo spazio per rappresentarli tutti, approfondire aspetti culturali, fare un’analisi introspettiva su cosa sia il viaggio. Pronti a partire?

Solivagant

Wer oder was ist Gott (»ReinLICHT«) wirkLICHT? Und warum ist das wichtig für DICH und DEIN Ausleben?
 
Erlebe Gott (»ReinLICHT«), wie »es« wirkLICHT ist, und begebe dich auf eine einzigartige Reise VOLLER Aah´s, Ooh´s und No-No´s, die sich auflösen, wenn DU dich von ihnen löst.
 
WirkLICHT göttlich: DER Podcast voller LICHTfülle-Energie zum ReinLICHT (»Gott«).
 
Einzigartig. Hochfrequent. Jeder abruf- UND selbständig nutzbar. Zum Beispiel: JETZT!
 
Wie? Reinhören, LICHTerfüllen lassen, losleben!

Wer oder was ist Gott (»ReinLICHT«) wirkLICHT? Und warum ist das wichtig für DICH und DEIN Ausleben? Erlebe Gott (»ReinLICHT«), wie »es« wirkLICHT ist, und begebe dich auf eine einzigartige Reise VOLLER Aah´s, Ooh´s und No-No´s, die sich auflösen, wenn DU dich von ihnen löst. WirkLICHT göttlich: DER Podcast voller LICHTfülle-Energie zum ReinLICHT (»Gott«). Einzigartig. Hochfrequent. Jeder abruf- UND selbständig nutzbar. Zum Beispiel: JETZT! Wie? Reinhören, LICHTerfüllen lassen, losleben!

WirkLICHT göttlich

“Travelling beats”, i battiti del cuore viaggiatore. In questo programma si parlerà di viaggi e di avventure per il mondo con chi queste esperienze le ha vissute in prima persona, partendo spesso con solo una piccola guida tascabile. C’è chi parte per turismo, per lavoro, per passione, per scappare o per cambiare vita… tutto questo verrà raccontato ai microfoni di Radio Brusa. Ma non solo. I battiti del cuore sono ritmo, il ritmo è musica, è vita. Ogni viaggio porta con sé canzoni tradizionali e brani che hanno lasciato un segno nei ricordi di chi ha visitato quel luogo, conosciuto persone o provato determinate emozioni. Non mancheranno, infine, informazioni culturali, curiosità e anche qualche pratico suggerimento per avere sempre la valigia pronta! Siamo Alessia, Camilla e Alessia, abbiamo fatto qualche viaggetto e possiamo dirvi “Paese che vai, ritmo che trovi”.

“Travelling beats”, i battiti del cuore viaggiatore.In questo programma si parlerà di viaggi e di avventure per il mondo con chi queste esperienze le ha vissute in prima persona, partendo spesso con solo una piccola guida tascabile. C’è chi parte per turismo, per lavoro, per passione, per scappare o per cambiare vita… tutto questo verrà raccontato ai microfoni di Radio Brusa.Ma non solo.I battiti del cuore sono ritmo, il ritmo è musica, è vita. Ogni viaggio porta con sé canzoni tradizionali e brani che hanno lasciato un segno nei ricordi di chi ha visitato quel luogo, conosciuto persone o provato determinate emozioni.Non mancheranno, infine, informazioni culturali, curiosità e anche qualche pratico suggerimento per avere sempre la valigia pronta!Siamo Alessia, Camilla e Alessia, abbiamo fatto qualche viaggetto e possiamo dirvi “Paese che vai, ritmo che trovi”.

“Travelling beats”, i battiti del cuore viaggiatore. In questo programma si parlerà di viaggi e di avventure per il mondo con chi queste esperienze le ha vissute in prima persona, partendo spesso con solo una piccola guida tascabile. C’è chi parte per turismo, per lavoro, per passione, per scappare o per cambiare vita… tutto questo verrà raccontato ai microfoni di Radio Brusa. Ma non solo. I battiti del cuore sono ritmo, il ritmo è musica, è vita. Ogni viaggio porta con sé canzoni tradizionali e brani che hanno lasciato un segno nei ricordi di chi ha visitato quel luogo, conosciuto persone o provato determinate emozioni. Non mancheranno, infine, informazioni culturali, curiosità e anche qualche pratico suggerimento per avere sempre la valigia pronta! Siamo Alessia, Camilla e Alessia, abbiamo fatto qualche viaggetto e possiamo dirvi “Paese che vai, ritmo che trovi”.

Travelling beats

Willkommen! ✨

Dies ist ein Podcast für Menschen, die sich eine Pause vom Dauer-Tun wünschen: 

„Vom Tun ins Sein“ begleitet dich auf deinem Weg zu mehr Achtsamkeit, Selbstmitgefühl und innerer Ruhe – damit du dir selbst wieder näher kommst und dein Leben leichter wird.

Hier gibt’s Meditationen und sanfte Impulse, die dich inspirieren und stärken.

Ich freue mich, wenn du mit dabei bist! 🙏

Willkommen! ✨ Dies ist ein Podcast für Menschen, die sich eine Pause vom Dauer-Tun wünschen: „Vom Tun ins Sein“ begleitet dich auf deinem Weg zu mehr Achtsamkeit, Selbstmitgefühl und innerer Ruhe – damit du dir selbst wieder näher kommst und dein Leben leichter wird. Hier gibt’s Meditationen und sanfte Impulse, die dich inspirieren und stärken. Ich freue mich, wenn du mit dabei bist! 🙏

Vom Tun ins Sein

Un programma fresco, divertente e a tutto tondo dove parleremo di libri e di sport.

Spages

Il podcast di Franco Comi

El el podcast más cortito y rabioso de todo el Internet Conviértete en un supporter de este podcast: <a href="https://www.spreaker.com/podcast/el-cuarto-de-hora-2026--6846708/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/el-cuarto-de-hora-2026--6846708/support</a>.

El el podcast más cortito y rabioso de todo el InternetConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-cuarto-de-hora-2026--6846708/support.

El el podcast más cortito y rabioso de todo el Internet Conviértete en un supporter de este podcast: <a href="https://www.spreaker.com/podcast/el-cuarto-de-hora-2026--6846708/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/el-cuarto-de-hora-2026--6846708/support</a>.

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