Kratom, caffeine, and other supplements (00:01:08)
**Meeting Levi, and Layla makes an appearance (00:05:51)**
Joe's competition feedback (00:07:04)
Paul's competition plans (00:11:32)
Peak week adjustments (00:18:05)
Post-competition mindset (00:25:39)
00:34:29 - Cali Pro Competition Results
00:41:26 - Impressive Physique and Improvement Strategies
00:45:41 - Discussion on Mediphorm and SEO Use
00:50:13 - Dietary Strategies and Pre-Competition Food Choices
Nutrition and Post-Competition Rebound (01:04:47)
Vlogging and Recording Workouts (01:09:54)
Posing Routine and Physique Refinement (01:10:29)

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