When we become more aware and take action on what we see within ourselves that is keeping us from joy, we allow for more flow, more authentic expression, and above all else, more happiness. 

Sid Garza Hillman is back in the house, and he has a new book on this very topic. 𝘛𝘩𝘦 𝘚𝘪𝘹 𝘛𝘳𝘶𝘵𝘩𝘴, 𝘓𝘪𝘷𝘦 𝘉𝘺 𝘛𝘩𝘦𝘴𝘦 𝘛𝘳𝘶𝘵𝘩𝘴 𝘈𝘯𝘥 𝘉𝘦 𝘏𝘢𝘱𝘱𝘺, 𝘋𝘰𝘯'𝘵 𝘈𝘯𝘥 𝘠𝘰𝘶 𝘞𝘰𝘯'𝘵 lays it all out for us, plain and simple. 

Sid is also the author of 𝘈𝘱𝘱𝘳𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘕𝘢𝘵𝘶𝘳𝘢𝘭: 𝘈 𝘏𝘦𝘢𝘭𝘵𝘩 𝘔𝘢𝘯𝘪𝘧𝘦𝘴𝘵𝘰 and 𝘙𝘢𝘪𝘴𝘪𝘯𝘨 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘗𝘢𝘳𝘦𝘯𝘵𝘴: 𝘚𝘮𝘢𝘭𝘭 𝘚𝘵𝘦𝘱𝘴, 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘢 𝘛𝘩𝘳𝘪𝘷𝘪𝘯𝘨 𝘍𝘢𝘮𝘪𝘭𝘺. 

Sid is a public speaker, host of the What Sid Thinks podcast, certified nutritionist, Small Steps Coach, race director of Mendocino 50k, and podcast guest of YTP 52, launched in May of 2017. 

We hope you enjoy this episode as much as we enjoyed recording it.

In this episode, we discuss:

- the real reason we do anything

- prepare your mind for wisdom

- learning and acting at the same time

- be the best selfish person you can be

- excitement is not happiness

- mind first, body second

- oxygen advantage breathing

- listening to yourself vs talking to yourself

- living the example more important than what you say

- mental and physical fasting

- the return of Mendocino 50K

- he didn't get his own audiobook gig

Namaste-

Jess