Are these the essential tools for personal and professional success?

Join George as he explores emotional regulation, stress management, and personal development based on his journey in life and business. 

Grab your notebooks and get ready to build your personal toolbox that will help you navigate your journey to the top. Listen in to learn the importance of…

• Sighing as a tool to help regulate your nervous system and emotions. 
• Building your toolbox for personal growth. 
• Understanding your personal development and recognizing past patterns. 
• Finding practices that anchor you back into the present moment (like EFT, cold therapy, jewelry, etc)

Find what clicks for you, whether it's through sighing, EFT tapping, jewelry anchoring, or the mammalian diving response. When we tune into our emotional responses, we become more empathetic business owners and leaders. 

And if you want to dive into some of the resources mentioned in the episode, use the links below: 

Andrew Huberman’s sighing technique: https://www.youtube.com/shorts/la5vUYRoeqo?feature=share

Books:

“What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength” by Scott Carney 

“Wedge of Expectations” by Scott Carney 

Breathwork with Zach + George: https://georgebryant.ck.page/ab937d2e60

SOS Method Podcast: https://the-mind-of-george-show.simplecast.com/episodes/6-relationship-mistakes-that-prevent-you-from-scaling

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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.