The Wellness Effect (A Lifestyle U Podcast)

Signs and Symptoms of Chronic Inflammation and How to Reduce Chronic Inflammation (Ep. 127)


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This could be the root cause of why you've been struggling to lose weight and feel great in your skin. I have dealt with chronic inflammation now for years and on the exterior it wasn't that bad. On the inside comparing how I used to feel vs how I feel now, it's night and day. I want to talk about signs and causes of inflammation, how to start creating a better environment for yourself, ways to reduce chronic inflammation, and more!

 

Time Stamps:

 

(0:10) Talking Chronic Inflammation

(1:49) What is Chronic Inflammation?

(3:48) Looking Back At My Past

(4:01) Signs of Inflammation

(7:30) Causes of Chronic Inflammation

(14:08) How to Create a Chronic Free Inflammation Environment

(18:13) Ways to Reduce Chronic Inflammation

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The Wellness Effect (A Lifestyle U Podcast)By Lacey Iskra

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