Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time To Pivot Out Of Fat Loss.

We cover what really happens with metabolic adaptation, the mental and physical signs it’s time to take a break, and the key questions you should ask yourself before pushing further. You’ll also hear about common pitfalls like chasing endless deficits, ignoring biofeedback, and letting social pressures shape unrealistic goals.

If you’ve ever wondered how long you should stay in a fat loss phase or how to make a smooth transition without undoing progress, this episode is for you.

Let’s talk about:

• Introduction
• Group coaching call with Kathy
• When to transition out of fat loss
• Questions to ask yourself before pushing further
• Monitoring biofeedback
• Heavy plateau despite adherence
• Transitioning strategies
• What happens when you increase calories
• How to manage the transition

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FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a