A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more     Bio:    Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology.   Topics discussed:  

• What is fasting
• Time-Restricted Eat
• Warrior Diet
• Different Types of Fasting
• Benefits of Fasting
• What is Autophagy?
• Calorific restriction and life extension
• How to activate Autophagy?
• The impact of AMPK, mTOR and insulin signalling pathways
• What is mTOR?
• What is AMPK?
• mTOR / AMPK balance
• The impact of overconsumption
• Food conditioning
• Ancestral Eating
• Dr Satchin Panda Research on Chronobiology and Circadian Rhythm

https://www.theverge.com/2018/6/12/17453398/sleep-circadian-code-satchin-panda-clock-health-science

• Overeating and Metabolic Diseases
• The impact of deficient autophagy
• Having fewer meals to improve health
• The carb myth
• Food addiction and marketing
• The joy of fasting
• The tube analogy
• Using fasting to heal the gut
• The Stress of eating
• Cultural Fasting
• How to start with Fasting?
• 16/8 Fasting
• Skipping Breakfast or Dinner
• What is the Warrier Diet?
• One meal a day fast
• 3-day fasts
• Fasting for fat loss
• Warrior Diet Book

https://www.amazon.com.au/Warrior-Diet-Biological-Powerhouse-Explosive-ebook/dp/B000VMBX5S/ref=sr_1_1?keywords=warrior+diet+book&qid=1578278654&sr=8-1

• Fasting for Gut Health
• Fasting and Circadian Rhythm
• Melatonin, Growth Hormone and Sleep
• When to stop eating?
• When to start eating?
• Impacts of Cortisol
• BDNF and Fasting
• Fasting and Evolutionary Biology
• Ketosis and Neuro-protective effects
• What is Ketosis?
• Benefits of Ketosis
• Macros of Ketogenic Diet
• Keto Meal Planning
• What is Biohacking?
• Sleep Optimisation
• Blocking Blue Night at Night

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-shades

• Saunas
• Cold thermogenesis
• Hot/ Cold Cycling and Lymph flow
• Meditation
• Red light Therapy

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-hq-mini-red-light-therapy-panel

• Rx for Hot/ Cold Therapy- Minimum Effect Dose
• Wim Hof
• Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine
• Ketosis and Fibre
• Is Collagen Peptide a form of fibre

https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g

• The fat source of Butyrate 
• Cycling Ketosis 
• Metabolic Flexibility
• Colostrum 

https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g

• Acacia Fibre

 https://www.nourishmeorganics.com.au/collections/superfoods/products/organic-prebiotic-acacia-fibre-fodmap-friendly-200g?_pos=1&_sid=2e35892e9&_ss=r

• Siim’s top Gut Health tip

  Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Red Light Therapy,  Deuterium Depleted Water, Blue Light Blocking Glasses and much more   https://www.nourishmeorganics.com.au/    

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

    Connect with Siim Land   Website- http://siimland.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links           https://open.spotify.com/episode/2Dz5H2yQbsfY2x8o1d7bOf?si=pkIIutVDTLiub6hYOWccmA   Youtube:   https://youtu.be/fjUEV7e3Y1E   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.