A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more Bio: Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology. Topics discussed:

• What is fasting
• Time-Restricted Eat
• Warrior Diet
• Different Types of Fasting
• Benefits of Fasting
• What is Autophagy?
• Calorific restriction and life extension
• How to activate Autophagy?
• The impact of AMPK, mTOR and insulin signalling pathways
• What is mTOR?
• What is AMPK?
• mTOR / AMPK balance
• The impact of overconsumption
• Food conditioning
• Ancestral Eating
• Dr Satchin Panda Research on Chronobiology and Circadian Rhythm

https://www.theverge.com/2018/6/12/17453398/sleep-circadian-code-satchin-panda-clock-health-science

• Overeating and Metabolic Diseases
• The impact of deficient autophagy
• Having fewer meals to improve health
• The carb myth
• Food addiction and marketing
• The joy of fasting
• The tube analogy
• Using fasting to heal the gut
• The Stress of eating
• Cultural Fasting
• How to start with Fasting?
• 16/8 Fasting
• Skipping Breakfast or Dinner
• What is the Warrier Diet?
• One meal a day fast
• 3-day fasts
• Fasting for fat loss
• Warrior Diet Book

https://www.amazon.com.au/Warrior-Diet-Biological-Powerhouse-Explosive-ebook/dp/B000VMBX5S/ref=sr_1_1?keywords=warrior+diet+book&qid=1578278654&sr=8-1

• Fasting for Gut Health
• Fasting and Circadian Rhythm
• Melatonin, Growth Hormone and Sleep
• When to stop eating?
• When to start eating?
• Impacts of Cortisol
• BDNF and Fasting
• Fasting and Evolutionary Biology
• Ketosis and Neuro-protective effects
• What is Ketosis?
• Benefits of Ketosis
• Macros of Ketogenic Diet
• Keto Meal Planning
• What is Biohacking?
• Sleep Optimisation
• Blocking Blue Night at Night

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-shades

• Saunas
• Cold thermogenesis
• Hot/ Cold Cycling and Lymph flow
• Meditation
• Red light Therapy

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-hq-mini-red-light-therapy-panel

• Rx for Hot/ Cold Therapy- Minimum Effect Dose
• Wim Hof
• Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine
• Ketosis and Fibre
• Is Collagen Peptide a form of fibre

https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g

• The fat source of Butyrate
• Cycling Ketosis
• Metabolic Flexibility
• Colostrum

https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g

• Acacia Fibre

https://www.nourishmeorganics.com.au/collections/superfoods/products/organic-prebiotic-acacia-fibre-fodmap-friendly-200g?_pos=1&_sid=2e35892e9&_ss=r

• Siim's top Gut Health tip

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Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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