Are you the kind of person who always needs background noise to work? If so, you might be sabotaging your focus! As it turns out, science says that silence really is golden — at least when it comes to being productive. 

 

In today’s episode, we’re talking about why silence is so important for focus, and how to find silent moments in your everyday life, even when everything around you feels chaotic.

Shownotes for Episode 162

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