Welcome to the BariNation Podcast, where summer sparks a choice: hide indoors, caught up in body image struggles, or embrace the sun with confidence? Today, we explore body neutrality, a powerful approach to move beyond negative self-talk and live fully in your bariatric journey. 

This week, we are taking a deep dive into the concept of body neutrality, exploring eye-opening statistics about body image and sharing personal stories from our bariatric journey. Whether you’re embracing body acceptance or working through negative self-talk, this episode is packed with insights to help you live joyfully in your summer body. Join our vibrant bariatric community today and dive into a journey of self-discovery and empowerment! At BariNation, we’re here to support you with humor, humility, and honesty as you navigate your bariatric life.

Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!  You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time donation.

IN THIS EPISODE:

• (00:15) - Introduction to bariatric community support, emphasizing a safe space for personal wellness and inspiration for a bariatric life
• (01:30) - Discussion on body neutrality and body positivity on your bariatric journey
• (03:00) - National Eating Disorders Association; 5 Steps to Body Neutrality article, defines “body neutrality” as not hating or loving your body, but having a neutral perspective 
• (03:32) - Shocking statistic that 97% of women have a daily “I hate my body” moment
• (06:45) - Strategies for achieving body neutrality, including physical awareness and catching negative thoughts to improve personal wellness
• (11:45) - Emphasis on shifting from negative self-talk to body acceptance, making it easier to find joy and live fully in the bariatric life
• (13:27) Join the BariNation Community to receive the support you deserve

KEY TAKEAWAYS:

• Body neutrality is about accepting your body as it is, without hating or loving it, and helping those on a bariatric journey move away from negative self-talk.
• Over 90% of women dislike their bodies, but success lies in accepting body neutrality and embracing the summer months in your vessel, your body.
• Practical steps, such as recognizing and reframing negative thoughts, focusing on what you can’t change immediately, and engaging in joyful activities, can foster personal wellness and body neutrality.

RESOURCES:

• BariNation Website 
• BariNation - Email
• 5-steps-Body Neutrality

ABOUT:

If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.

We need your help to keep the BariNation Podcast in production. Your one-time or recurring donations help us ensure this free support remains open to everyone. Click Drive To Thrive - Donation to learn more and give. THANK YOU for your support!