: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more! Https://www.vinnietortorich.com/2020/07/simple-exercises-at-home-episode-1623 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SIMPLE EXERCISES AT HOME Vinnie wiggles his toes while he's driving or riding to keep his toes awake. You can also just stand up and do some toe raises. Balance against a desk or chair if you need to. It also works your calf muscles, and can work the rest of your legs and butt too. If you have trouble with pushups, Vinnie his a tip. Put your hands on the wall, then kick your feet back and you can do pushups on the wall. Eventually, you can work your way down and go to the corner of your desk. Get some 5, 10, 12lb weights at home. Whatever you're comfortable with! You can also do these at work, if need be. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary