In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete.

What I love about Joey’s approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I did—these skills can truly make a difference!

In this episode, Coach Rebecca and Joey Hewitt talk about:

From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.

How Shifting Your Mindset Can Overcome Physical and Mental Challenges.

Strategies for Breaking Mental Blocks and Dealing with Slumps.

Why You Need to Visualize Things Going Wrong.

Breathing Techniques to Manage Anxiety and Enhance Performance.

The Impact of Gratitude and Affirmations on Confidence and Performance.

The Simple Mental Training Daily Ritual You Need for Success.

Focus on What You Can Control Shift Perspectives for Greater Resilience.

“Don't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.”– Joey Hewitt

Joey Hewitt’s Instagram: https://www.instagram.com/findjoeflow/

Joey Hewitt’s Website: https://www.findjoeflow.com/

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com