Here’s 10 simple reasons for chronic fatigue. Get your energy back!

Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other – either one supplement “should” fix it all, or it must be a serious illness. It will be a combination of things and it’s your job to fix them. Your doctor cannot do these for you!

Self-experimentation and self-observation are key, along with good advice on where to start. Do one thing at a time and watch for changes. If you’re feeling well one day and poorly the next, what did you do differently? Keep track to find your own top causes of fatigue.  

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