SHOW NOTES

Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple Shoulder Solution,”, I thought to myself… there’s almost nothing else I would add to this program. After speaking with Max on the podcast, I changed my mind… this is pretty complete.

 

Is there more we can add for shoulder rehab and function?

 

Yes, but these are the most bang for your buck exercises, especially when taking into consideration many people will only do 5 minutes of a routine every day.

 

In this podcast, you will learn the fundamentals of what you need to have a healthy shoulder and some tips on what you can do today. Gear on up… this is going to be a good one.

 

You can reach Max at http://maxshank.com/ or you can get his eBook at http://simpleshouldersolution.com/

 

You can access the show notes at https://www.p2sportscare.com/podcast/