Ready to ditch the overwhelm and finally make fitness and nutrition simple, sustainable, and actually enjoyable? In this episode, I’m joined by my amazing friend and powerhouse personal trainer Amy Boyd of BA Fitness Training. Amy is passionate about helping women feel strong, energized, and confident in their own skin—without the pressure of perfection or complicated routines. We dive into practical tips for reclaiming your health, creating intentional habits that last, and showing your body the love it truly deserves. Whether you're just getting started on your wellness journey or looking to level up your routine, this conversation will leave you feeling inspired, motivated, and ready to take action. Let's simplify health together—and have fun doing it!

Mentioned in This Episode:

-Thrive all year with clean, easy meals from Green Chef at www.greenchef.com/purposefulfree and use code purposefulfree for 50% your first box and 2 months of FREE salads

-BA Fitness Training

-BA Fitness Training Instagram

-Fit After 40 Podcast

🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms:

📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit!

👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content!

📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life!

But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey:

🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans!

🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple!

📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose!

Together, let’s embrace the beauty of simple, purposeful living!💖

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