The Mindset Advantage

Simplifying Nutrition with EC Synkowski


Listen Later

This week on The MiFit Podcast I chat with EC Synkowski, owner of OptimizeMe Nutrition and founder of the 800g challenge. EC’s mission is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. EC has incredible resume including a BS in biochemical engineering, a first MS in environmental sciences, and a second MS in Nutrition and Functional Medicine. EC is also a Level 4 CrossFit Trainer and worked on the seminar staff from 2011-2017. Synkowski has also accumulated over 600 hours public speaking including being on the Tedx stage in Bolder, Colorado. What I admire most about EC is her ability to break down a complex subject like nutrition into digestible bites for her audience and clients. This chat today is an insightful conversation for all fitness levels to improve their nutritional habits. 


Topics

-The fundamentals of a healthy diet

-Quality vs. Quantity

-The 800g challenge

-Creating buy-in and autonomy for clients

-What most people are wasting their time on when it comes to nutrition

-Role of sleep and hydration for body composition

-Better understanding food labels

-#1 frustration with the American diet

-Over rated vs. under rated

Follow EC at

IG @optimizemenutrition

Website: https://optimizemenutrition.com/about/

Podcast: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276

Ted Talk: https://www.youtube.com/watch?v=erdk0na5yMI


If you enjoyed this show be sure to leave a rating, review, and refer it to a friend. Thank you so much for listening and spending an hour of your day with The MiFit Podcast.

...more
View all episodesView all episodes
Download on the App Store

The Mindset AdvantageBy Mindset Advantage, DJ Hillier

  • 5
  • 5
  • 5
  • 5
  • 5

5

108 ratings


More shows like The Mindset Advantage

View all
The Hard Way With Joe De Sena by Joe De Sena

The Hard Way With Joe De Sena

842 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,288 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,664 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,517 Listeners

Increase Your Impact with Justin Su'a | A Podcast For Leaders by Justin Su'a

Increase Your Impact with Justin Su'a | A Podcast For Leaders

1,279 Listeners

The Martell Method w/ Dan Martell by Dan Martell

The Martell Method w/ Dan Martell

408 Listeners

Game Changers with Molly Fletcher by Molly Fletcher

Game Changers with Molly Fletcher

268 Listeners

The Jon Gordon Podcast by Jon Gordon

The Jon Gordon Podcast

1,214 Listeners

The Dr. Leaf Show by Dr. Caroline Leaf

The Dr. Leaf Show

3,075 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,238 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,473 Listeners

Mental Performance Daily with Brian Cain by BRIAN CAIN

Mental Performance Daily with Brian Cain

419 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Mentally Stronger with Therapist Amy Morin by Amy Morin

Mentally Stronger with Therapist Amy Morin

366 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,054 Listeners