In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia. 

In this episode:

-How mindfulness can reduce stress and support your immune system

-Ideas to create moments of mindfulness into your life

-The benefits of regularly practicing yin & nidra yoga

 

Links:

Try yin & nidra yoga online today https://simplyhappy.com.au/your-yin-yoga/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

-Alice shares her journey to becoming a separation & divorce coach.

-The emotional challenges associated with moving on from a long-term marriage.

-How to navigate decluttering, packing and moving.

-Tips for looking after yourself during this time to make the process easier.

 

Links:

Want to connect with Alice? https://alicemcdonald.com/

 

Follow Alice on social media 

https://www.instagram.com/alice__mcdonald/?hl=en

https://www.facebook.com/alicemcdonaldcoach/

Watch our conversation https://youtu.be/qgcMZscjWw0

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares ideas to reduce the overwhelm of toy clutter in your home.

 

In this solo episode:

-Problems with toy clutter

-Ideas to help you declutter your toys

-Steps to organise your toys

-Storage solutions 

-How to get your kids involved to help keep the space organised.

 

Links:

Trofast storage https://www.ikea.com/au/en/cat/toy-storage-20474/

 

Kmart Toy Storage https://www.kmart.com.au/product/kids-storage-unit-with-4-tubs-oak-look-43028177/?sku=43028177®ion_id=300001&gclid=CjwKCAjwpKyYBhB7EiwAU2Hn2SZt1MZBInHHraXvu64njkE59tu6VHWAjYCTs-px7YN1KB5mK8iKeRoC-TUQAvD_BwE&gclsrc=aw.ds

 

Cube insert https://www.bunnings.com.au/flexi-storage-clever-cube-330-x-330-x-370mm-insert-with-handle-vivid-white_p0074198

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

Ideas to declutter and organise your wardrobe with Lou from One Day PA.

In this Simply Happy Conversation guest episode, I talk with Lou from One Day PA & Pre-loved Geelong, an organising expert helping busy women get stuff done. 

In this episode:

~Lou shares the evolution of her business and how Pre-loved Geelong was born.

~Ideas to help you declutter and organise your wardrobe.

~Ways to reduce the environmental impact of unwanted clothing.

 

Links:

Recycling textiles https://upparel.com.au/

Want to connect with Lou 

https://onedaypa.com.au/

https://prelovedgeelong.com.au/

 

Follow Lou Hammer on social media:

https://www.instagram.com/ONE_DAY_PA/

https://www.instagram.com/pre_loved_geelong/

https://www.facebook.com/prelovedgeelong

https://www.facebook.com/onedaypa/

 

Watch our conversation https://youtu.be/LFmOfP8laf8

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

 

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares the clutterbug styles developed by Cas Aarssen the original Clutterbug to help you work out better storage and solution ideas based on your style. 

 

In this solo episode:

-What each clutterbug style is.

-Suitable storage ideas for each clutterbug style.

-How to set up a command centre based on each clutterbug style.

 

Links:

Clutterbug quiz https://clutterbug.me/what-clutterbug-are-you-test

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Allison Davies, an amazing storyteller who uses music to support brain function and anxiety through her online courses. 

 

In this episode:

-Alison shares how she navigated her autistic diagnosis.

-How behaviour is a by product of the brain or nervous system not coping.

-Strategies to support both brain function and anxiety for adults and children.

 

Links: 

https://www.yellowladybugs.com.au/

Free workshop with code 'simplyhappy' https://training-allisondavies.thinkific.com/courses/melodic-mantra-workshop 

 

Want to connect with Allison? www.allisondavies.com.au

 

Follow Allison Davies on social media 

https://www.facebook.com/allisondavies.com.au/

https://www.instagram.com/allisondavies_musicandthebrain/

 

Watch our conversation https://youtu.be/OoTmQpuqrLM

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares how a career change and how rituals & routines help her bounce out of bed each day. 

 

In this solo episode:

-When life was more tricky

-How a career change helped turn things around

-The importance of rituals and routines in my life

-Ways to help you bounce out bed

 

Links:

Career coach - https://www.nikkismithcoach.com/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Amanda a lifestyle coach. She helps high-achieving women shift from ‘Meh’ to magnificent so they can bounce out of bed every morning.

 

In this episode:

-Amanda’s journey from podiatrist to lifestyle coach.

-Ways Amanda turned her life around to bounce out of bed.

-Ideas to help you bounce out of bed even if you’re not a morning person.

 

Links:

Want to connect with Amanda?

https://amandaewin.com/

 

Check out her podcast Bounce Out Bed.

 

Follow Amanda on social media 

https://www.facebook.com/amanda.ewin.1

https://www.instagram.com/amandaewin/

 

Watch our conversation https://youtu.be/cvbvnzQ509k

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares storage ideas for your life admin to save you time, money and reduce your mental load.

 

In this solo episode:

-Why life admin is hard to keep organised

-3 categories to organise your life administration

-Storage ideas for life admin paper documents

-Storage for memories and sentimental items

-Ideas for an inbox

Links:

Other related episodes Game-changing life admin tools in ep43, Handy hints to go paperless ep47 and Simple steps to get started on paperwork ep19. 

https://organised.hsw.com.au/life-admin-storage-ideas/

Products shared - 

https://www.hsw.com.au/howards-clear-suspension-file-box/

https://www.hsw.com.au/idesign-x-the-home-edit-wooden-all-purpose-bin-large-natural/https://www.hsw.com.au/howards-mimi-pantry-container-wide/

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Natalie from Own Your Health. She supports women in seeing their whole health as the cornerstone to transitioning through pivotal stages particular perimenopause achieving personal goals and living their best life. 

 

In this episode:

-Natalie shares the story of how Own Your Health Collective started with her business partner Lisa.

-What is peri menopause.

-How confidence is affected during peri menopause.

-How to live your best life during peri menopause.

 

Links:

Want to connect with Natalie and Lisa? 

www.ownyourhealthco.com.au

 

Take a listen to their podcast Peri Menopause Power.

https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

Follow Own Your Health on social media 

https://www.instagram.com/ownyourhealthco/

https://www.facebook.com/ownyourhealthcollective

 

Watch our conversation https://youtu.be/ys00sKP1NsQ

 

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

See omnystudio.com/listener for privacy information.