In this Simply Happy Conversation guest episode, I talk with Sandy from Happy Pause. She’s Queensland-based author and formulator and founder of award-winning HappyPause™ Balm a treatment for intimate dryness. 

 

In this episode:

-Sandy shares her journey as menopause advocate and how Happy Pause Balm was developed.

-The ingredients and benefits of using Happy Pause. 

-The causes of intimate dryness and ways to send messages of self-love to yourself

-Health tips to support you during peri menopause

 

Links:

Book recommendation The Power To Rise Above https://thepowertoriseabove.com.au/

Podcast recommendations - Dear Menopause https://stellarwomen.com.au/ & Peri Menopause Power https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/

Book recommendation Menopause Concise Manual https://www.amazon.com.au/Menopause-Concise-Manual-Louise-Newson/dp/1785216422

 

Want to connect with Sandy and purchase HappyPause?

https://happypause.com.au

 

Follow Sandy on social media 

https://www.instagram.com/happypause_menopause/

https://www.linkedin.com/in/sandy-skelton-davies-med-7041649a/

Watch our conversation (YouTube link)

 

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle talks about gamification, adding game elements to make an activity more enticing. She shares some fun and engaging gamification ideas to help your family with cleaning, tidying up and decluttering.

 

In this solo episode:

-What is gamification and why does it work

-How I use gamification at home and with clients

-Gamification ideas to declutter

-Gamification ideas to use with kids

 

Links:

Gamification for kids with digital pocket money - https://www.spriggy.com.au/

Wardrobe gamification - https://bemorewithless.com/project-333/

 

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Linda an Occupational Therapist, from Okay Therapy. Linda shares ideas for helping kids to settle back into school and transition to high school. 

 

In this episode:

-What an occupational therapist is

-Ways occupational therapists can support individuals throughout life

-Ways you’ve been supporting kids as an occupational therapist to transition back to school.

-How parents can help kids settle back into the school year.

-Tips for transitioning to high school.

 

Links:

Want to connect with Linda?

www.okaytherapy.com.au

Follow Okay Therapy on social media 

https://www.facebook.com/okaytherapy.com.au

https://www.instagram.com/okay_therapy/

 

Watch our conversation https://youtu.be/Y-WmyDGhxGk

 

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about returning to a rhythm after the holidays.

 

In this solo episode:

-Calendar ideas

-Ways to meal plan and prep food in advance

-Accountability with activities

-Why sleep is important and ideas to get more 

 

Links:

 

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Carolyn from Outside The Box Coaching. She is an organising coach that helps ADHD clients to uncover their unique strengths to overcome life and ADHD challenges. 

 

In this episode:

-Carolyn shares her love of belly dancing and how it can help with organising.

-The benefits of a companion dog.

-Why ADHDers struggle with task initiation and prioritisation.

-Ways to take action and initiate tasks after considering blocks.

-Using natural strengths to find ways through blocks.

 

Links:

Book - The Obstacle is The Way https://theobstacleistheway.com/

 

Book - The Essentialism https://gregmckeown.com/books/essentialism/

 

Want to connect with Carolyn? 

www.outsidetheboxsolutions.com.au

Follow Carolyn on social media 

https://www.instagram.com/outside_the_box_coach/

https://www.facebook.com/OutsideTheBoxADHDCoach

https://www.linkedin.com/in/carolyn-verhoef/

 

Watch our conversation https://youtu.be/MwWOTUuGMfg

 

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares some of her habits that are inspired by yoga.

If you’re wanting to incorporate yoga into your life then this episode will give some ideas.

 

In this solo episode:

-The 8 limbs of yoga and how they can guide you in life

-What yamas & niyamas are

-How 5 yamas influence my life

-How I incorporate the 5 niyamas into my life

 

Links:

 

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this guest episode, Narelle talks with Simone, an occupational therapist and nutritionist who shares tips about our language around food.

Links:

To listen to the full conversation head to Ep 14 or check out the recording on YouTube  https://youtu.be/3fuqg-RTfu8

Want to connect with Simone?  http://playwithfood.com.au

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares 7 ideas to help you get organised for back to school without feeling stressed and overwhelmed.

In this solo episode:

-Stationary book list tips

-Command centre set up, visual routines & remindable checklists

-Lunchboxes & bottle storage 

-Uniforms ideas

Links:

 

Share your thoughts on social media Instagram | Facebook

• Instagram: @simplyhappyorganisation

• Facebook: @simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this guest episode, Narelle talks with Rebecca Mezzino a professional organiser sharing tips for organising with kids.

Links:

To listen to the full conversation head to Ep 23 or check out the recording on YouTube https://youtu.be/84H6_q543nk

Want to connect with Rebecca?  www.rebeccamezzino.com.au

 

Share your thoughts on social media Instagram | Facebook

• Instagram: @simplyhappyorganisation

• Facebook: @simplyhappyorganisation

Or at simplyhappy.com.au

See omnystudio.com/listener for privacy information.

In this guest episode, Narelle talks with Dianh from Life Admin Life Hacks who shares the foundations for life admin.

Links:

To listen to the full conversation head to Ep 44 or check out the recording on YouTube https://youtu.be/JP1T1tBAMy4

Want to connect with Dianh?  https://lifeadminlifehacks.com/

Share your thoughts on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle/

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

See omnystudio.com/listener for privacy information.