In this 100th episode, Narelle interviews her husband Sean and 2 teenagers Toosje & Jimmy about their take on living with her.

 

In this episode:

-Treasured memories

-Frustrations 

-Sensory quirks

-What they’d miss most if Narelle was on holiday for 6 months

-What they’d pack for Narelle to go on holiday.

 

Links:

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this Simply Happy conversation, I’m talking with Sharon, an adult ADHD coach and a parenting mentor from The Functional Family.

In this episode:

-What ADHD coaching is?

-How ADHD coaching can help people with ADHD?

-What's rejection sensitive dysphoria (RSD)?

-ADHD brain’s negativity bias

-’I’ve tried that before’ & ‘That doesn’t work for me’

Links:

Check out our previous podcast conversation ep 31

Want to connect with Sharon?

 www.thefunctionalfamily.com

 

Follow Sharon on social media 

https://www.facebook.com/thefunctionalfamily

https://www.instagram.com/thefunctionalfamily

Watch our conversation https://youtu.be/Wo6hx-wqfdE

 

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about how clutter causes anxiety and the four types of clutter.

In this episode:

-Clutter and anxiety

-The 4 types of clutter

-Tips to reduce physical, emotional, calendar and digital clutter.

 

Links:

Want to connect with Loretta?

https://lorettahart.com/

https://www.instagram.com/loretta.hart/

 

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Rebecca Mezzino a professional organiser and declutter coach with over 18 years of experience. She shares ideas to support people with complex needs using a person-centred approach. 

 

In this episode:

-What is a person-centre approach

-The difference between hoarding behaviours and hoarding disorder

-Misconceptions about hoarding

-How best to support both family or friends who hoard

-How a professional organiser can assist

 

Books

Buried in Treasures

https://www.amazon.com.au/Buried-Treasures-Compulsive-Acquiring-Hoarding/dp/0199329257

 

Compulsive hoarding and the meaning of things

https://www.amazon.com.au/Stuff-Randy-Frost/dp/0547422555

 

Keep the Memories Lose The Stuff

https://www.amazon.com.au/s?k=keep+the+memory+lose+the+stuff&i=stripbooks&ref=nb_sb_noss

Links:

Want to more information about Rebecca? www.rebeccamezzino.com.au

Follow Rebecca on social media 

https://www.facebook.com/rebeccamezzinodecluttercoaching

https://www.instagram.com/rebeccamezzinodecluttercoaching

Watch our conversation (YouTube link)

 

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task. 

 

In this solo episode:

- What is body doubling

- Benefits of body doubling

- How body doubling helps ADHDers

- Examples of body-doubling activities

- Steps to help you get started

 

Links:

Share your thoughts on social media: Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares tips to make tax time less of a burden and maybe even save you some serious money.

 

In this solo episode:

- Consider using a tax professional

- Keep documents in one central location

- Go digital

- Track expertise throughout the year

- Plan ahead for 2024

 

Links:

https://simplyhappywellnesscoaching.as.me/virtualorganising

 

Share your thoughts on social media: Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

 

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares storage ideas for your laundry and  laundry systems for washing to reduce overwhelm and keep clothes moving through each step of the process.

 

In this solo episode:

-Storage ideas for tricky laundry items like brooms, mops and vacuum cleaners

-3 laundry systems to reduce washing overwhelm

-Systems for lost socks

 

Links:

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Tania, a certified ADHD and executive function coach helping people to better understand human behaviour.   

In this episode:

-What executive functioning is used for in daily life.

-How poor executive functioning affects peoples lives inparticular people with ADHD. 

-Tools and strategies to help support young people at school around executive functioning.

-Ideas to help people in the home around executive functioning.

 

Links:

Want to connect with Tania? 

www.vanguardcoaching.com.au

Follow Tania on social media 

https://www.facebook.com/VanguardADHDCoaching

Http://www.instagram.com/vanguardcoaching

 

Watch our conversation https://youtu.be/ROlT0lKL3U0

 

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares sharing about her ADHD and the process of being formally identified. 

In this solo episode:

-What is ADHD

-The process to be formally identified

-Challenges of ADHD and strategies used

-Strengths of having ADHD 

 

Links:

Tracy Otsukas ADHD for Smart Ass Women https://www.tracyotsuka.com/podcasts/

My Lady ADHD https://www.myladyadhd.com/

The Late Discovered Club https://www.catherineasta.com/work/thelatediscoveredclub/

Beautifully Complex https://parentingadhdandautism.com/parenting-adhd-podcast/

LD ADHD https://latediagnosisadhd.com/ (I didn’t mention it because it’s brand new)

 

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products. 

 

In this episode:

-Daniel shares his inspiration for starting Block Blue Light.

-What blue light is and sources of blue light.

-The dangers of LED lights & screens. 

-The effects of blue light on our health, sleep, hormones and energy.

-Simple hacks you can start doing today to reduce artificial blue light in your life.

 

Links:

Blogs about blue light, sleep, glasses, light and health. https://www.blockbluelight.com.au/blogs/news

 

Want to check out Block Blue Light products? 

blockbluelight.com.au

 

Follow Block Blue Light on social media https://www.instagram.com/blockbluelight_official/

https://www.facebook.com/BlockBlueLightOfficial

 

Watch our conversation https://youtu.be/DJARteEfvO0

 

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.