What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy!

The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between practice and performance, highlighting how repetition and consistency lead to mastery. The conversation also touches on the common pitfalls in fitness where individuals do not push themselves hard enough to achieve desired results. 

Coach Drew and Coach Hunter, delve into the intricacies of skill execution and intensity in sports, particularly in CrossFit. They discuss the importance of understanding the different levels of intensity, the journey of skill progression, and the application of first principles thinking in coaching. The conversation emphasizes the need for a structured approach to training, including programming, scheduling, and executing workouts effectively. They also highlight the significance of accumulating quality repetitions at low intensity before introducing higher levels of intensity and complexity in training. 

You must introduce intensity in training, particularly through running and interval work. They emphasize the need for appropriate programming that allows athletes to progress in their skills while managing fatigue. The discussion also covers the concept of finding the 'zone' for optimal performance, the significance of consistency in training, and the often overlooked boring work that leads to success. They highlight the necessity of learning from setbacks and the neurological adaptations that occur during breaks in training.This episode is a reminder that true mastery requires both patience and passion.

If you enjoyed the episode, please don’t forget to leave us a review, and share it with the rest of your squad.

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

Free Trial on PushPress:
https://www.pushpress.com/partners/misfit

Free Trial on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programming

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com