Skin | Earth | Vitality

Jolene Hart, CHC shares her journey from being a beauty editor to becoming a health coach and author focused on beauty, wellness, and women's health. She discusses the evolution of her Eat Pretty book, emphasizing the connection between nutrition and skin health. Jolene highlights the importance of inner beauty and self-care practices, including daily rituals that enhance both physical and mental well-being. She draws inspiration from ancient wisdom to create work that serves busy women helping them achieve harmony in their life. She discusses her work with hormonal health, offering insights into how to restore balance. The conversation also touches on the significance of rest and restoration in daily life, as well as Jolene's future projects aimed at empowering women.

Shop Her Books:

Eat Pretty

Eat Pretty Every Day

Eat Pretty Live Well

Well Rested Every Day

Ignite Your Light

Shine On

Earth+Body

Work with her: https://www.jolenehart.com/

Hang Out with Jolene on Instagram: https://www.instagram.com/jolenehart/

Sign up for Reclaim Your Radiance:

Stratum Learning Lab

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the world of high frequency skincare devices, discussing their history, benefits, and how to use them effectively. The conversation covers the science behind high frequency devices, their applications in skincare, and who should avoid using them. Listeners will gain insights into the proper usage of these devices and tips for selecting the right one for their skincare needs.

NuDerma Wand: https://amzn.to/4g2k9jz

NuDerma Fusion Wand: https://amzn.to/4fPU5Ie

takeaways

* High frequency devices have been a staple in skincare for decades.

* The history of high frequency devices dates back to Nikola Tesla.

* Argon gas is effective for acne treatment, while neon gas is for rejuvenation.

* High frequency can support wound healing and improve scalp health.

* Contraindications include pacemakers, pregnancy, and certain skin conditions.

* Proper usage involves starting with clean, dry skin and grounding the electrode.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the multifaceted benefits of castor oil, a timeless remedy known for its soothing properties. She delves into its historical significance, cultural uses, and modern applications, emphasizing its role in holistic wellness. The conversation highlights the various benefits of castor oil, including its ability to enhance lymphatic flow, promote liver detoxification, and support skin and hair health. Practical tips for using castor oil effectively are also shared, making it a valuable addition to any wellness routine.

Purchase Emily’s Favorite Castor Oil: Roots and Leaves Castor Oil

Her Favorite Pack: Castor Oil Wrap

Garshana Gloves: Dry Brushing Gloves

takeaways

* Castor oil is a gentle remedy.

* It has been used for thousands of years across cultures.

* Ricinoleic acid in castor oil promotes circulation and reduces inflammation.

* Castor oil enhances lymphatic flow and supports detoxification.

* It can be used for skin, hair, and overall wellness.

* Modern applications include castor oil packs for various ailments.

* Choosing organic, cold-pressed castor oil is essential for purity.

* Castor oil can help relieve muscle tension and soreness.

* It's a versatile tool for holistic health and beauty rituals.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily introduces the transformative practice of the 'Fall Shed,' a ritual aimed at decluttering both physical and emotional spaces in one's life. Drawing inspiration from nature, she emphasizes the importance of letting go of items, habits, and relationships that no longer serve us. The conversation explores the process of shedding, including practical steps for decluttering physical spaces, digital life, and reevaluating relationships and values. Emily connects this practice to wellness and skin health, highlighting how reducing stress and creating space can lead to improved vitality and clarity.

Takeaways

* The Fall Shed is a transformative clearing process.

* It's essential to assess what no longer serves you.

* Creating space can reduce stress and support skin health.

* Digital decluttering is as important as physical decluttering.

* Reevaluating relationships can lead to personal growth.

* Living in harmony with your values enhances motivation.

* Shedding can evoke unexpected emotions, which is part of healing.

* The fall season symbolizes release and preparation for winter.

* Mindfulness in consumption can lead to better mental well-being.

* Reflecting on what you let go of can anchor the lessons learned.

In this episode Emily referenced her inspiration for this project, The Life Edit from Almost 30. Listen to episode 296

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.

Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc

Takeaways

* The hands are an extension of the heart chakra.

* Gentle touch activates the parasympathetic nervous system.

* Facial massage can release emotional tension.

* Creating rituals helps us connect with our purpose.

* Oil application is an act of self-love.

* Facial massage improves blood flow and skin health.

* Rituals can enhance all aspects of life.

* Mindful practices lower cortisol and promote relaxation.

* Seasonal changes affect our skin's needs.

* Self-care is a gift to our body and spirit.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this enlightening conversation, Dr. Keira Barr discusses the intricate relationship between the mind and skin, emphasizing the importance of holistic health in dermatology. She explores the concept of psychodermatology, which bridges mental health and skin conditions, and shares insights on how stress impacts skin health. Dr. Barr also highlights the significance of self-care, somatic practices, and the gut-skin connection, providing listeners with practical tools for managing stress and enhancing overall well-being. The discussion culminates in a call for collaboration between dermatologists and aestheticians to provide comprehensive care that addresses both physical and emotional health.

Hang out with Dr Keira Barr:

Website: drkeirabarr.com

Guide: Skin Healing Guide

Podcast: The Skinny Dipping Rx

Instagram: @drkeirabarr

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily explores perioral dermatitis, a skin condition characterized by inflammation around the mouth. She shares her personal journey with the condition, discussing the emotional and physical challenges she faced. The conversation delves into dietary changes, holistic healing modalities, and the emotional connections tied to skin health, emphasizing the importance of understanding individual experiences and the body's responses to stress and imbalance.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily, your holistic esthetician, explores the world of DIY skincare. She discusses the benefits, drawbacks, and potential dangers of creating your own skincare products at home. The conversation covers the importance of understanding ingredients, helpful resources and the necessity of using preservatives to ensure safety. Emily also highlights best practices for making effective and safe DIY skincare products.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses microneedling, also known as collagen induction therapy, from a holistic perspective. The conversation covers the process of microneedling, the healing cascade that occurs in the skin, and the importance of understanding who is a good candidate for the treatment. She emphasizes the need for proper preparation and post-care, as well as the potential risks and contraindications associated with microneedling. The episode concludes with insights on the long-term effects of the treatment and the recommendation for multiple sessions to achieve optimal results.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Dr. Kira Ducharme, a naturopathic physician specializing in dermatology, discusses her approach to skincare and wellness. She emphasizes the importance of mindset, gratitude, and self-care, including the practice of a 'hot girl walk' to boost confidence and set goals. Dr. Ducharme also shares her thoughts on skincare trends. She explains why she prefers a holistic approach to dermatology. She discusses her individualized treatment plans, which may include acupuncture, herbs, supplements, and lifestyle changes. Dr. Ducharme focuses on addressing the root causes of skin concerns, such as diet, stress, and skincare products. Dr. Kira DuCharme discusses the importance of lifestyle modifications for overall wellness and skin support. She recommends a whole foods diet, eating a variety of colorful fruits and vegetables, and eating in season. She also suggests incorporating meditation or journaling as a way to reduce stress and quiet the mind. Movement and exercise, such as yoga and qigong, are important for keeping the body and skin healthy. Dr. DuCharme explains the concept of qi in traditional Chinese medicine and how keeping qi flowing within the body is essential for maintaining health and preventing illness. She also discusses the use of acupuncture to move qi and address specific skin concerns. Dr. DuCharme offers virtual consultations for skincare concerns and provides acupuncture and cosmetic acupuncture treatments in person.

Keep In Touch with Dr. DuCharme:

On Instagram: https://www.instagram.com/ducharmeintegrativedermatology/

On her website: https://theoceannative.com/

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg