As we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can start at any age. In this video, Ashley shares the latest research and findings from the National Institute on Aging related to cognitive health and optimizing how our brain works. She discusses the role of specific mushrooms, including microdosing entheogenic mushrooms, and how a simple herb like Rosemary can be used to improve test scores, memory, and focus.

RESOURCES

The Huberman Lab - Video Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Deepak Chopra - Video - The Quantum Body; Beyond the Body: A Journey to a Deeper Reality

National Institute on Aging - https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults

Lion's Mane Mushroom - https://fungi.com/blogs/articles/lions-mane-mushroom-benefits

Lion's Mane Sources -

- Tincture and Capsules - Host Defense by Paul Stamets

- Powder - Mushroom Harvest

Rosemary Tincture - Herbalist and Alchemist

Many of us have experienced difficulty sleeping. Whether it is acute or chronic insomnia, any lack of sleep can have detrimental effects on our mood, well-being, energy, and mental health. In this video, I explore the topic of sleep and look at four herbs that can be helpful: Poppy, Skullcap, Chamomile, and Hops. Along with tips for creating a supportive sleep environment, you will identify which herbs may most effectively nudge you toward a whole night of restful sleep.

Today, we cozy up with a cup of tea and reflect on the gifts and challenges of 2023 and ideas and inspirations for the year ahead. Using the Flower Speaks Tarot Deck, we pull cards to explore the Spiritual, Mental, and Physical themes we expect to see in 2024. The cards illuminate our needs and provide insights into how we can achieve them. My daughter Summer pops in to pull the Herb of the Year card, and together, we talk about how we can pull forth the blessings from our ancestors and the generations that made us who we are.

In today's episode, I am a guest on my husband's channel, Nightlight Astrology, to talk about the three largest moon cycles of 2024 and three herbs that you can use with these cycles for added benefit. This episode showcases the types of things you will learn in our 2024 Roots & Spheres course, which is available now for $150 OFF through our Kickstarter.

To learn more about Roots & Spheres, visit https://nightlightastrology.com/roots-and-spheres-a-moon-circle/

Pick up this course for $150 OFF through our 2024 Kickstarter ending 12/31 - https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024

HERBS

New Moon in Aquarius - February 9th: Damiana (leaf)

New Moon in Taurus - May 7th: White Peony (root)

New Moon in Gemini - June 6th: Elder (flower)

Herbs can be purchased in the US at Mountain Rose Herbs (I have no affiliation with this company :) - https://mountainroseherbs.com/

2024 Kickstarter Campaign -

Kids can engage in the practice and art of herbal medicine in so many ways. In today's episode, I am joined by my 5-year-old daughter, Summer Elenbaas, to talk about plant medicines and some of Summer's favorite ways to use herbs. Summer shares how she uses "Spirit Sprays," the herbs she likes to add to her tea blends, herbal scavenger hunts, and more! Summer is a natural little leader, and it was so much fun to have her along to share her bright enthusiasm for the plant world.

Don't miss out on our annual Kickstarter Campaign where you can pick up discounted astrology content and a seat in the 2024 Roots and Spheres course taught by me and my husband, Adam Elenbaas. Become a backer today: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024

Thank you all for your continued support!

RESOURCES

Kids Friendly Loose Herb Tea Pot - https://a.co/d/704sAPs

Summer's Favorite Herbal Blend

- Chamomile

- Lemon Balm

- Rose Petals

- Licorice

- Cinnamon

High Quality Essential Oils for Spirit Sprays - https://www.aromatics.com/

This year marks the 10th anniversary of my husband and my Kickstarter campaign to raise funds for our free online content and respective schools. Our work continues to do to your support! So, thank you for supporting my work and my channel. Learn more about our rewards and become a backer today: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024

Milky Oats, or Milky Oatseed, is the quintessential "crispy critter medicine, " per the late herbal wizard Michael Moore. Milky Oats are a cooling, moistening, and deeply restorative medicine. Think of a cool and replenishing blanket that you can wrap around your nervous system, and you will get an idea of the deep healing potential of this plant medicine. In this video, we will talk about the historical uses, energetics, and different ways to incorporate Milky Oats into your daily routine. I have found this medicine is great for most people, and after this video, you will see why!

RESOURCES

Milky Oats Tincture - https://redmoonherbs.com/products/milky-oats-avena-sativa?variant=23374247299

Milky Oats Freeze-Dried Capsules - https://eclecticherb.com/products/oats

Milky Oat Alcohol-Free Glyertite - https://www.herbalist-alchemist.com/shop-products-otg-oat-glycerite

How do we bring herbalism to the streets? In this conversation with the Seed Sistas, Fiona and Kaz, we discuss their journey into community herbalism and the plants that inspire their work in the UK. From dosing parties with herbs to starting community herb gardens, these two women are changing the world around them and inspiring all generations to love plants. We will also talk about their latest book, "Poison Prescriptions" and the importance of bringing the power of poisons back into the herbal landscape and how "flying ointment" can be used to rekindle our sensuality and sexuality as women.

RESOURCES

Seed Sistas - https://seedsistas.co.uk/

Community Garden Project Info Sheet - https://seedsistas.co.uk/garden-projects/

Sensory Solutions Herb Courses - https://seedsistas.co.uk/online-courses/

Book and Online Store - https://seedsistas.co.uk/shop/

Poison Prescriptions Book - https://seedsistas.co.uk/product/poison-prescriptions/

While many herbalists rely on alcohol-based tinctures for supporting health and wellness, these are not the only options for taking plant medicine. In this video, we will discuss what a tincture is, why they are often used, and some excellent alternatives for people who want an alcohol-free herbal experience. We will also cover the benefits of brewing herbal teas, using herbal glycerites, and even herbal vinegars for health and wellness. Regardless of your reason for avoiding alcohol, know that plant medicines are available for you to enjoy and use!

RESOURCES

Bear Wallow Herbs - Herbal Glycerites - https://www.bearwallowherbs.com/collections/herbal-glycerites-1

Eclectic Herbs - Herbal Glycerites - https://eclecticherb.com/search?type=product&options[prefix]=last&q=glycerite*

Oshala Farms - Herbal Vinegars - https://oshalafarm.com/product-category/kitchen/vinegars/

Oshala Farms - Herbal Vinegar Hair Rinse - https://oshalafarm.com/product-category/body-and-bath/hair/

Oshala Farms - Bulk Dried Herbs - https://oshalafarm.com/product-category/herbs-and-spices/bulk-dried-herbs/

"Making Plant Medicines" by Richo Cech - https://strictlymedicinalseeds.com/product/making-plant-medicine-by-richo-cech-fourth-edition/

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What herb can help us with congestion, allergies, and even relationship imbalances? Goldenrod, or Solidago canadensis, is a wonderful herb that is readily available throughout North America and Europe as a tea and a tincture. Goldenrod is antiallergic, expectorant, diuretic, antifungal, carminative, and so much more. In this video, we will explore the energetics of Goldenrod and its historical uses from medical astrologers, and I will share my stories of using Goldenrod for my own health and for a client struggling with relationship issues.

RESOURCES

Goldenrod Herb: Solidago gigantea - https://mountainroseherbs.com/goldenrod

Goldenrod Tincture: https://mountainroseherbs.com/goldenrod-extract

Herb of the Month Playlist: https://www.youtube.com/@SkyHouseHerbs/playlists