Transitions are a part of life. When we pay attention and take great
care to cultivate ease and awareness during transitions, then deep
transformation is possible. In this video, we will discuss three tips or
strategies for making the most of seasonal transitions. The first is
decluttering, the second is eating seasonal foods, and the third is
using herbs to aid a smooth transition. Join me as I explore this topic,
and as always, I welcome your suggestions and tips too!
RESOURCES
Book: "Staying Healthy Through the Seasons" by Elson Haas, MD.
https://a.co/d/8cPPPfc
Herbs:
Host Defence Mushrooms "Staments 7".
https://hostdefense.com/collections/capsules/products/stamets-7-capsules
Dandelion Root: https://mountainroseherbs.com/dandelion-root
Dandyblend Coffee: Alternative: https://dandyblend.com/
Chamomile: https://mountainroseherbs.com/chamomile-flowers