A common scenario in the office, 

"I've cleaned up my diet, I'm exercising 6 days a week and I can't loose weight.

I have this tire around my stomach and it's not going anywhere."

Sound familiar? If this resonates, today's episode is for you.

Dr. Mary Claire Haver created The Galveston Diet, the first and only nutrition program in the world created by a female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. As part of her ongoing research, Dr. Haver became certified in Culinary Medicine in 2019, which specializes in medical nutrition.

If you're in perimenopause/menopause, you don't want to miss this episode with Dr. Carolyn Moyers and Dr. Mary Claire Haver.

Want to sign up: 

The Galveston Diet

Want to binge on Dr. Haver's content:

Website: https://galvestondiet.com/

Facebook: https://www.facebook.com/thegalvestondiet

Instagram: https://www.instagram.com/thegalvestondiet/

YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q

Tiktok: https://www.tiktok.com/@drmaryclaire

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#menopause #menopausehealth #perimenopause #menopauserelief #menopausesymptoms #healthyaging #lifestyletips #wellnesssupport #healthcoaches #nutrition #integrativemedicine #knowledgeispower #perimenopausehealth #aapimenopause #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.

Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth 

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Is sleep the same no matter what point in your life you are in? Absolutely NOT!  

Join host, Dr. Carolyn Moyers, as she talks with Dr. Valerie Cacho, who is triple board certified in internal, sleep, and integrative medicine.  She is an expert integrative sleep medicine physician and a perimenopausal sleep coach. Every woman goes through menopause at some point.  

Dr. Cacho's mission is to end exhaustion for women in and around menopause to get better sleep. 

Dr. Cacho is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic, and lifestyle medicine approaches. She is also an expert in the field of women's sleep health and is the founder of Sleephoria an online educational sleep and wellness company for women in perimenopause. 

Website: https://www.sleephoria.health/ 

Website: https://www.sleeplifemed.com/ 

Instagram: https://www.instagram.com/drvalsleepgal/ 

Instagram: https://www.instagram.com/sleephoria.health/ 

LinkedIn: https://www.linkedin.com/in/valeriecacho/ 

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. 

#insomnia #sleepdoctor #integrativemedicine #sleepy #hypnotherapy #sleepbetter #sleepscience #sleepytime #sleephealth #sleepexpert #getmoresleep # knowledgeispower #perimenopausehealth #aapimenopause #integrativemedicine #perimenopausesleep #womenssleepexpert #skywomenshealth 

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. 

Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! 

Instagram: https://www.instagram.com/skywomenshealth 

Facebook: https://www.facebook.com/skywomenshealth 

Email: [email protected] 

Sky Women’s Health: Https://www.skywomenshealth.com 

617 Travis Ave, Fort Worth, TX 76104 

To become a patient: email [email protected] or call 817-915-9803. 

Listen to the SKY WOMEN PODCAST here: 

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Do you know the proper way to get your lady bits clean? You'd be surprised at the amount of people who don't.

Join host, Dr. Carolyn Moyers, as she is rejoined with student doctor Ashley Steele to continue the feminine hygiene conversation. In this episode, they dive into the vaginal and vulvar anatomy and the proper way to clean them.

Ashley is a student at the University of North Texas Health Science Center: Texas College of Osteopathic Medicine in Fort Worth, where she is an aspiring physician and wanting to be an OB/GYN. She's most interested in serving the Vietnamese community.

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#femininehygiene #womenshealth #healtheducation #femalehealth #womeninmedicine #womensupportingwomen #femaledoctor #medicallife #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Pads, tampons, and cups -- oh my! Feminine hygiene can be so overwhelming! There are so many different products on the market and there's always a new product coming out.

Join host, Dr. Carolyn Moyers, as she talks with student doctor Ashley Steele about all the different kinds of period products! Organic products vs disposable or reusable products - how does this impact our environment? How do these affect our bodies? And what can we do to help make the decision on, ultimately, what to choose?

Ashley is a student at the University of North Texas Health Science Center: Texas College of Osteopathic Medicine in Fort Worth, where she is an aspiring physician and wanting to be an OB/GYN. She's most interested in serving the Vietnamese community.

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#femininehygiene #periodproducts #womenshealth #healtheducation #mentrualcycle #periodpower #periods #femalehealth #womeninmedicine #womensupportingwomen #femaledoctor #medicallife #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Scrubs for women, by women. 

Scrubs--one size fits all, right?

Scrubs traditionally are one style, one look, functionality first kind of clothing. 

If you're tired of the same old, bland scrubs or tired of spending money on companies with values that don't align with yours, this one's for you. 

Green Cloud was created by Laurie Boge, an EM physician and veteran.

Join host, Dr. Carolyn Moyers as she chats with Dr. Laurie Boge about her line of luxury scrubs.

The scrubs are not only functional, but also chic and SUPER comfortable. These scrubs are made with the absolute softest material that machine washes well and designed in ways to be worn in AND out of the hospital/clinic setting.

Website: https://greencloudapparel.com/

Instagram: https://www.instagram.com/greencloudapparel/

Instagram: https://www.instagram.com/laurie_boge/

Facebook: https://www.facebook.com/greencloudapparel/

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#womeninmedicine #ScrubsNHeels #luxuryscrubs #womanowned #womensupportingwomen #femaledoctor #medicallife #medicalscrubs #feelgooddogood #greencloudapparel #TEAMGREENCLOUD #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

The menstrual cycle is quite confusing all on its own. Add in talking about fertility, and it gets even more complex! 

Join host, Dr. Carolyn Moyers, as she discusses fertility and infertility with double board certified, Dr. Carolina Sueldo.

Carolina M. Sueldo, M.D. is board certified in both Obstetrics and Gynecology (ObGyn) and Reproductive Endocrinology and Infertility (REI). She is passionate about empowering women through education about their fertility!

Website: https://subscribepage.io/DrSueldoWebinar/

Facebook: https://www.facebook.com/drcarolinasueldo

Instagram: https://www.instagram.com/drcarolinasueldo/

LinkedIn: https://www.linkedin.com/in/carolina-sueldo-46b179ba/

YouTube: https://www.youtube.com/channel/UCDbavDbmBGCvNwnxzGw_XeA/featured

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#fertility #infertilityawareness #fertilityjourney #infertilityjourney #ttc #fertilitytreatment #fertilitytips #infertilitycommunity #fertilitysupport #lifeafterinfertility #fertilityeducation #infertilityeducation #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Sleep always seems to be this elusive concept that we can never get enough of, but it can actually be turned into a superpower! Today's guest is passionate about helping busy moms discover the gift of sleep. 

Dive into this amazing conversation with host, Dr. Carolyn Moyers, and triple board certified, Dr. Funke Afolabi-Brown.

Dr. Funke Afolabi-Brown is a triple board-certified pediatric pulmonologist and sleep medicine physician, a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health, but also thrive and live to their fullest potential.

Website: https://www.restfulsleepmd.com/

Website: https://radiatebrilliance.com/

Facebook: https://m.facebook.com/funke.afolabibrown

Instagram: https://www.instagram.com/restfulsleepmd/

LinkedIn: https://www.linkedin.com/in/funke-afolabi-brown-a3517945/

YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#prioritizesleep #sleep #sleepwell #sleeptothrive #restfulsleep #sleeptips #sleephealth #sleeptothrive #sleeptight #rest #kidssleep #sleepinmoms #sleepdoctor #restfulsleepmd #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Amanda Olson, DPT is a pelvic floor physical therapist, pilates instructor, and running coach. She is also the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.

The products address pelvic health issues including pelvic pain, incontinence, pregnancy, and postpartum issues. Rose Women’s Health Products offers a destination for hope, answers, solutions, and support. Their award-winning dilators, kegel exercise weights, pelvic wands, and supplements provide a proven path toward your goals. 

You won't want to miss Dr. Olson's why - her story is one for the books - and she wrote a book about it - Restoring the Pelvic Floor for Women.

Website: https://www.amandaolsondpt.com/

Website: https://www.intimaterose.com/

Facebook: https://www.facebook.com/IntimateRose

Instagram: https://www.instagram.com/intimaterose/

YouTube: https://www.youtube.com/c/IntimateRose

Twitter: https://twitter.com/IntimateRose

TikTok: https://www.tiktok.com/@intimaterose

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#physicaltherapy #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #pelvicfloorexercises #fitness #wellness #womenshealth #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Dr. Kate Mangona is a board-certified pediatric radiologist, supportive physician’s wife and mom of three little girls and a mini poodle.

She and her husband Victor, a pediatric radiation oncologist and tax code enthusiast, are active and passive real estate investors in over 3 thousand multifamily units and single-family rentals including a luxury Airbnb and lead a Multifamily Masterclass course where they teach others how to passively invest in real estate to grow their wealth as they sleep.

As a certified life coach, Kate hosts the Medicine, Marriage, & Money podcast and leads the Medicine, Marriage, & Money Coaching Program where she helps married high-high-acheiving moms spend less time arguing with their spouse, and more time reigniting the sparks once felt during their honeymoon. She empowers mothers to stop stewing in anger, defensiveness, and resentment so they can create more time for love, vacations, & investing in real estate! After working with Kate, high-achieving mothers have the tools necessary to minimize arguments even during conflict and design the life and relationships they crave.

In her free time, she enjoys nature walks with her family and singing & dancing with her hubby and girls!

Website: https://www.medicinemarriageandmoney.com/

Instagram: https://www.instagram.com/medicinemarriageandmoney/

Facebook: https://www.facebook.com/groups/2688468788067010/

TikTok: https://www.tiktok.com/@katemangonamd?lang=en

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#lifecoach #womenempowerment #cheerfulmedicine #personalgrowth #personaldevelopment #doctormoms #medicinemarriageandmoney #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

Everyone knows they should eat better, but often don't know where to start. Let me introduce you to my friend Brooke Stubbs, MD. You may remember her from episode 26 when we discussed her medical journey with endometriosis and infertility.

Brooke Stubbs has a Masters of Nutrition from Columbia University in New York and went on to study medicine at the University of Kentucky College of Medicine.  She worked for 2 years as a hospitalist physician in Austin, TX. She left that position in 2020, to pursue her passion for Lifestyle Medicine and started a membership-based Concierge and Lifestyle Medicine practice, Rooted Femme. 

This Spring, Brooke launched 'Rooted Food', an app that helps you get more of the good stuff into your diet. 

Brooke lives in Austin with her husband, former MLB player, Drew Stubbs and their two beautiful kids. 

Website: https://brookestubbsmd.com/

Website: https://www.rootedfoodapp.com/

Instagram: https://www.instagram.com/brookiestubbsmd/

YouTube: https://www.youtube.com/user/brookeveith1

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#eatmoreplants #plantbased #plantbasedfood #nutrition #healthylifestyle #healthyfood #fiberfueled #lifestylemedicine #rootedfemme #rootedfood #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ