Hello dear one, it’s Jody Agard.

Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep.

So, get cozy, take a deep breath, and let’s detox together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices