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Tonight’s sleep meditation is a visualization of counting sheep. 

Slow it all down, 

As you settle into your bed. 

PAUSE…

Take a big, deep breath in, 

Filling your belly with fresh air. 

And then exhale, letting it all out,

As you sink deeper into your bed. 

PAUSE…

Take another full breath in, 

Collecting all the thoughts, the tasks, the worries, 

And when you can’t breathe in anymore, 

Exhale, 

And release all of it out.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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