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Tonight’s sleep meditation is full of healing waves of sleep to help you relax and rest. 

Close your eyes gently tonight,

And bring yourself inside. 

PAUSE…

Feel each breath,

One with the air as it flows into your lungs, 

Filling up your chest and belly.

And one with the air as it is released from you, 

Melting you further into comfort.  

Breathing in, 

Breathing out, 

Relaxing,

Releasing.  

LONG PAUSE…

Notice your heartbeat. 

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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