Hey my friend, it’s Jody Agard.

I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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